30 Minute Legs and Abs Workout | At-Home Workout Challenge 2.0 | Day 20
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- Опубликовано: 12 сен 2024
- You are going to LOVE this legs and abs workout! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together! www.youtube.co...
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Oh boy this was an awesome leg and abs workout! I am using 15 and 20 pound dumbbells so grab your dumbbells and let's CRUSH IT! Make sure you share this workout with friends and family on your social media and if you are using these workouts make sure you have subscribed!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Just did this workout during shoulder injury recovery, I love that she has so many workouts for all different levels and I am coming into my own where I don't feel bad about modifying or just leaving an exercise out if it doesn't serve me now. When we get injured we often worry about what that means for our healthy plan, I have felt so bad about not being able to continue with the plan I had in motion, but now I realize that being able to overcome hardship and reevaluating what is right for me at this moment and doing something rather than nothing is always the best solution!
Sydney is a great motivator and I enjoy the warmup, routine, then cool down all included in one video!
Thank you! and to anyone out there struggling to recover from injury know you can and will get back to where you were and better if you let yourself go with the flow and be easy on yourself, mentally, physically and emotionally! YOU aren't alone!!!!
I'm actually glad that you removed the calorie burned. It made me realize that I was caring about that number. The important thing in working out shouldn't be about numbers, it should be about how it feels, how it makes you stronger 💪. Also I'm sad that I won't be able to do this workout due to my past knee injury. ☹️
I feel the same about the calorie #! I hope you have a speedy recovery! I have a messed up right heel that is limiting me, however, we do what we can! I am about to start this right now! I am sending you healing positive energy! Have a fantastic day!
I'm happy it's not there anymore 😁
@@veronicahancock3245 Aww thank you so much and I hope you get well soon! Just be careful and patient. My knee is so much better in comparison with last year and I'm soo grateful for what it can do for me but still trying to be careful and not push too hard on it.
I'm doing it also with weighting me NOT every day, as I understand I was getting a little paranoid about it and I have to say it works. I'm less stressed and I'm eating better also :)
I guess it is kinda off topic but does anybody know of a good site to stream newly released series online ?
Today is my 40th bday and this was a quick, fun, and challenging workout to start my day! Thank you!!
Amber L Happy birthday 🎁🎂!!
Happy birthday 🎈
Happy bday
Happy belated birthday!!
happy birthday!! kinda late lol
I love 30 minute formats since they are so motivating, that in many cases I stack them up and add another one and from whatever reason it´s much easier for me than doing one single big work out!
My journey will always be working on all of it....sleep, hydration, food, fitness, health, happiness, recovery, stretching Its all about the process
I’m not going to lie, when I first started, I said “oh this is going to be easy” NOT ! (Which I’m glad is never easy) Thank you Sydney ! I look forward to this workouts !
I’ve learned from over a year of these workouts that somehow the lightest weights make for the hardest workouts. All the pulses and jumps...
LOL. Exactly my thoughts.
you know it's a good comment if it starts out" I'm not going to lie". We did it though!!
Legs & ab work are a favorite of mine due to working my two favorite areas. Crushed It!!
This is from around the same time that I started doing Sydney’s workouts (or at least before I knew to hit the “like” button for them). I’m quite sure that I modified the crunch V sit-ups back then, but I did them without too much of a problem today! It’s so fun to do these again and to understand how to do each of the components of all of the moves. Thanks for guiding us through the years, Sydney!
This was an extremely hard workout. Sweat was in my eyes as Sydney was saying it was for her. Happy healthy and strong ....every day mantra. Hydration and sleep is on the top for my to do list. Wonderful workout for Wed 10th of August 2022. Thanks again for posting these. 💕
That one was a great challenge and time just flew by!!! Those ab moves were tough today and had to modify a lot in my surgery recovery, but I worked my hardest and I am proud of myself!!! CRUSHED IT! Working on Hydration and sleep. Summer my sleep pattern gets off track and I need to get back up to speed with school starting just around the corner!! Good work squad!!!💦💦💦💦💦💦🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
It was hard today to get my daily workout in, but I pushed though, knowing Sydney's kind words of encouragement will get me though it. Thanks Sydney for always being there for me.
Today I feel great! I will continue to keep this momentum! Everyday this is my goal! To be happy and healthy. Eating super clean with NOTHING processed has changed my life! It all began with Hashimoto Hypothyroidism. Today, after 3 years, I am better, stronger, happier and healthier!! I will continue to grow within, with these workouts with Sydney and all aspects of my life! Yay for today!
I love how strong I’m feeling as a result of your help, Sydney! I didn’t want this workout to end; it was so much fun!! Thank you for being such a positive influence in our lives ❤️
DO NOT BE ASHAMED TO ASK FOR HELP! No shame, in fact asking for help shows how brave and badass you are. Mental health is SO IMPORTANT! Thank you Sydney!
Eating better is my struggle that I will work on !! Loved this quick workout
Day 3 of being back at it … so sore but it’s such a good feeling!
Finding joy in the journey, thank you for reminding me of that. This is a life change and definitely a journey and I’m finally learning to find joy in it. My eating habits and sleep have been the hardest because I love my tortillas and carbs, but finding a balance has been the key. Love ya girl, thank you for taking this journey with me!!
OMG! I am sweating! Working out with Sydney is the biggest JOY ever! thanks! For me, Sleep!
I'm really loving these older workouts! They are so good!!💪
That felt good. Never underestimate a 30 minutes workout. Amazing. Gonna work at get to bed earlier. Thanks Sydney and Dustin
I love that you never make these workout about looking better or any certain way. I love that it’s all about getting STRONGER! Thank you so so much for giving me a new perspective and new confidence that my body is strong!
Loved it 😊
Feeling great 👍🏼
My boys and I went tubing (snow) yesterday and I went up and down the hill too many times to count. My legs felt great! This is proof in the pudding that Coach SC is the BEST!
Thank you Coach!
I normally don't have the ab strength to lift my leg in that capacity during ab exercises but these May workouts have certainly changed that! Yeah ab strength!! Supa strong!!
Absolutely look forward to your workouts each day Sydney!! there's a level of excitement for whats in store!! Thank you Girl!! all pumped for tom..part of the prep scenes!!
Thank you for being REAL Sydney! You make me feel great about myself, not shameful and stuck in a comparison trap because I’m not perfect. I’m going to work on my happy! It’s been a rough road but I’m determined!! THANK YOU THANK YOU
I start night shifts tonight and they really affect my health.. physically and mentally but I’m gonna still try keep these up because you inspire and motivate me so much. Thank you so much xxx
You got this!! 💪🏼
Hi. I think you are awesome. I’ve been following you for two years. Since the pandemic, I’ve been working out everyday. You are the best. Keep it coming.
Loving the abs incorporated in this month's workouts.
Woohoo!! I loved this workout!! It was quick but it pushed me hard!!
For me, always, is sleep. If I do not sleep well I cannot do the workouts good! Thank you for this amazing training, see you tomorrow!
I've been doing these videos for a few months and my girlfriend, who is a runner, joined me for the first time today because she hasn't been able to run due to the fires and smoke (we're in California) and she crushed it! She said it was hard but she got through it and even said she'd do some more ab videos on her cross training days. Thanks for the vids! :)
Sweat dripping and burning in my eyes. Thanks Sydney for providing us with all these workouts. Love the pep talks ❤️
Definitely finding joy in this journey and feel so much better after completing your workouts every day! Happy, Healthy, Strong!!
My mission is mental health and being present. Thank you soo much for this amazing workout. I FEEL AMAZING!
I love how you are incorporating abs workout this week Sydney. My core is definitely getting stronger. Please keep them coming. Thank you 😘
Today's workout was supposed to be a 45 minute leg and abs workout but I didn't think I'd have the time. I searched the channel and found a 30 minute workout that I felt was more doable with my schedule. I'm proud of myself for not skipping. I also did the whole workout without pausing the video for a breather so that was exciting. Not having time is a real game changer.
Proud of you, too! This is an old favorite of mine, and I always like to see if anyone has done it more recently! Way to go!
Today I am going to work on eating right every meal, hydration, and not drinking alcohol. I think the not drinking alcohol is my biggest challenge. by the end of the day I am hurting from MS pain and still have a ton of stuff to accomplish and a drink or two help me get by. In my head they do anyways. So that's my goal. Thankful for you and the team!!!!!!!!
It’s 5 am and my workout of the day is done!🙏💪🥵
Here in Aug 22, for the first time, glad for a strength day.
30 mins workout helps me realise how strong I have become!!!!!!!! Thannks Sydney
Thank you so much for doing these workouts everyday! You seriously make my day! Thank you also for your pep talks at the end, I needed that today! 😭😍😭😍 happy tears today!
So in love with your workouts. Thanks so much for keeping working out fun and exciting!! Your daily videos are a game changer!! 🤍🤍
Got my quick burn! Cleared my head, ready for my day! Thank you as always ! 🤗💕
Another great sweat and lower body burn. Always love your motivation!
Here for august 2022!!! Loved this one just as much as I did the first time I did it! 🥰
Crushed it. Working on the healthy eating and drinking more water.
love you sydney! me and my family are so gratefull that we can work out with you! greetings from Chile!
This one made me sweat!! Feeling great and ready for my day. Thank-you Sydney!!
I’ve had a lot of bumps the past few months, as I’m sure a lot of people have but being able to take care of my mind and body consistently is such a huge benefit!!! Thank you so much Sydney!!
Aug 2022 workout! 😊 I will work on my nutrition for sure! Thank you for reminding me to be aware of what makes me feel great and to do it more often 😉
Just dipped back to this one this morning for a quickie! I challenged myself to do the harder modifications, and oh boy the burn! lol great 30 second work per move, and by the time the burn is about to tap you out, you switch! 🔥💪🏽 thank you 🙏🏽
Ok, this was great and I crushed it 🔥💪🏻👏 but for me not enough 💁🏼♀️🙈 so I’m going to do some extra workout 👏👏👏 let’s check her playlist 🙈☺️🔥💪🏻👏 have a nice day you all 💪🏻🔥🙅🏼♀️🇳🇱🤗
Me too, I added 2 more 10 minute cardio workouts!
Me as well! I did another 30 minute hiit legs and abs from the RC 90 challenge. I almost just did this one twice
Here for our August 2022 workout!! What a quick burn
I always say these thirty minutes workouts is no less than forty five minutes workouts, crushed it love all your workouts Sydney more water today
I love how your workouts always help take me out of a cranky morning mood to feeling like I can do anything 💪🏾
Perfect workout for my day today! Thanks Sydney! My healthy goals for today are nutrition and hydration!
Great workout! I think it's my turn to upload a full workout like this!
Make sure to give Sydney a shout-out when you do! ❤️
30 mins of pure sweat! 😅 I feel 30 mins videos are the killer ones!!!! Phew! 💪🏼🦵🏼
Finally! Thx for posting a shorter duration workout , been all 40+ min workouts last week.
Great workout to end a long day! Hope everyone loved it as much as I did. Thank you so much Sydney :)
Crushed it, and a mile run after! My husband and I joined the Sydney Squad Monday, and my goal today is better nutrition!
Im definitely drenched in sweat. Real sweat real ppl. Ty sydney for bringing these workouts on a daily. Love Love each n every one of them. Wonderful Wednesday to 1 n all. Be safe! Tc
after the longer workouts recently, this one really flew by! loved the format and variety
Crushed it! This one go really fast. I wish it’s a little longer. So, I add 40mins cardio after this workout. Feel great. See you tomorrow ❤️🦵🏻👍
I appreciate all the ab workouts this week.
Crushed this one Sydney! I never get bored during your workouts. Love the new stage and the music is so energetic. Thank you for bringing it every DAY for us!
Crushed this workout! Mission: nutrition and mental health
This is such a great channel! I've been pretty physically active most of my life. I started skateboarding when I was 13 and went on to get a few sponsors over those years but when I started getting older I found myself getting more interested in strength training & the athletic endurance side of being an athlete. I'm glad I found this channel because it gives me a much needed diversity in my workout routines
Who needs the gym when u have sydney 😌♥️
Thanks Sydney I just crushed it! I also have crushed my nutrition! You inspire me every day!
Waou ! Did it during my lunch break and it kills me such in a good way. I am full with energy right now ! Amazing thanks !!
That was awesomeeee!!!🙌
Love feeling power in my legs💪
" Let your eyeballs burn! " 😃🔥❤️
Just got turned onto your workouts and I've been doing them for about a week! It is amazing that you post every day! and I love the follow along style. Sydney, you are so encouraging and inspiring. I've always tended to slack off during workouts but have been consistently pushing myself along side you. I am hopeful for a journey toward complete health with your help along the way!!
I’m so glad I showed up for myself 🙏🏼
Thanks for the motivation Syd 💓
Crushed it!! Thank you Sydney!! I'm feeling happy and balanced every day..
Mission sleep! Going to work on some winding down techniques so I can get to sleep early and get the rest my body needs! Crushed it!!! 🦵🏼🔥💦🙌🏼😴
This was my first workout back agter 2 weeks rest from a back injury! Crushed it and feeling great! Thank you for continuing to provide accesible workouts for all people!
I swear I cant breathe after this workout but it was awesome. Thanks Sydney!
Crushed it!!been working on the hydration the past few days also.....
I've been following your workout consistently for 2 weeks now and i lost 3 lbs, and i enjoy working out. I look forward to it and enjoy it every day instead of feeling like its a chore. Thank you for making it available for everyone :)
Fantastico gambe workout,anche questo muovo per me,bello,intenso,veloce,poi i tuoi consigli alla fine...grazie Sydney,per tutto quello che hai fatto in tutti questi anni,sono contenta di averti conosciuta e sei stata la mia super personal,grazie,in questi quasi due anni mi hai cambiato la vita migliorandola,grazie Sydney,a tutta la tua famiglia e al tuo team!Un grazie a tutti!
Crushed it! 👍 I use to say something similar in my Kickboxing Classes - this is just as much my class, as it is yours! 🏋️♀️
I didn’t get to workout the last friday, so today I did first the leg workout you posted on friday and them this one, and I did it all, I am feeling so proud! I can’t believe how much I progressed with you! Thank you Sydney! ❤️
Completes August 2022 went by so quick. Thank you Sydney 😊 ❤️🖤💛🏋♀️
Happiness and fitness. I need to work harder and get out of my comfort zone. Thanks love 💕
This was so awesome. 30 minutes that are gone by so quickly that I didn't realize. Thank you so much
Omg I picked this at the right time...literally working on all 3 of the points Syd made in this. Mental health, nutrition, and sleep. 🙏🏼❤️ it’s a lot but I’m going to keep trying
Hydration and getting to bed on time are my biggest struggles. Setting alarms on my phone today! Crushed it!
LOVED!!!!! Crushed it!! This went by so quickly. My core is getting stronger. I no longer dread the flutters. :)
Just killed this workout, I don't have weights here at home but I used (sealed) cat litter and laundry detergent to get an awesome burn! You've got this, never give up on yourself because you deserve it!
What a gem of a fast paced, challenging workout! Glad I scrolled back to it!
crushed it!!!Loved your recent interview video!!!What a role model of perseverance you and your husband are for all of us....Anita.
loved thisss!!! last set of squats and lunges KILLED ME!
Even though the workout was only 30min it was an intense 30min and felt the burn in those legs and core. Crushed it!!
Day 8 DONE…Aug ‘22…I’m a little “behind” but I’m catching up this weekend 🎉
Awesome workout! Thank you Sydney! My favorite part was all of it! And most importantly, you handstand flips at the end !!!!😍😍😍
This week is mental health for me. Your workouts are one of my main energy sources...
So glad I made time for this. Thank you a bunch!!!
Thank you thank you! This is the first time in a LONG time I was able to keep my lower back down for the leg lifts!!!! 🔥🔥🔥🔥🔥
Thank you so much, Sydney,for inspiring me to get things done today. I was tempted, for a brief moment, to simply stay in and hibernate on this coldest day of the winter-so far. Instead, I modified your workout to fit me and will be doing things at home I need to get done. 👍🏻