30 Minute Back, Biceps, & Shoulders Workout | FLEX - Day 19

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  • Опубликовано: 22 дек 2024
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Комментарии • 246

  • @stephaniejohnson4648
    @stephaniejohnson4648 8 месяцев назад +2

    YEAH BUDDY !!!!!!!!! 😛😜🤪😝😝😝😝😝😝🫠

  • @tcrainner
    @tcrainner 8 месяцев назад +2

    Geeesh!!! Let's Go Syd...

  • @loricallahan827
    @loricallahan827 8 месяцев назад +2

    Happy Friday!! Crushed Upper Body Flex Day 19 💪💪🔥

  • @lindar5267
    @lindar5267 8 месяцев назад +2

    GRACIAS!!! I FAILED AND I LOVED IT!!!! That was AWESOME I am shaking as I type.💪💯

  • @scottkuerner6622
    @scottkuerner6622 8 месяцев назад +2

    Love the 30 minute effective workouts!

  • @melissaboyer167
    @melissaboyer167 8 месяцев назад +2

    Thank you Sydney!

  • @nataliewalter6769
    @nataliewalter6769 8 месяцев назад +3

    This flew by❤

  • @saramather
    @saramather 8 месяцев назад +1

    Spicyyyyy 💪🏼🌶️🔥🔥🔥

  • @carliciabrown4523
    @carliciabrown4523 8 месяцев назад +1

    Flex 💪💪💪

  • @samanthawilliams9789
    @samanthawilliams9789 8 месяцев назад +2

    Crushed it!🏋️‍♀️💪🔥🔥♥️🐰

  • @jessicaalvarez7627
    @jessicaalvarez7627 8 месяцев назад +2

    Workout Complete 🙌🏼 FLEX Day 19🏋🏻‍♀️✔️💪🏼

  • @suzannesb1691
    @suzannesb1691 8 месяцев назад +22

    Sydney,, I saw your post where you said you were emotional over Flex! I think we ALL felt this too! I love this and I feel this flex. We all feel emotional about you and yours too Sydney. thank you!

  • @amandawaldner7731
    @amandawaldner7731 8 месяцев назад +1

    Wow!! Crushed this one!!

  • @champagggne
    @champagggne 8 месяцев назад +1

    My shoulders are toast this week! Loved it!!! Loved the whole program! Summertime fine start Monday????❤❤❤❤

  • @laurensemelsberger3787
    @laurensemelsberger3787 8 месяцев назад +1

    Whooooo 😅🥵🔥🔥🔥

  • @vanessanewell9737
    @vanessanewell9737 8 месяцев назад +1

    Not easy!,, thank you!!❤🎉😊

  • @romundababb9792
    @romundababb9792 8 месяцев назад +1

    Sydneyyyyyyyy who weeeeeeeee child, who oooooo weeeeee. Happy flex dayyyyyy. 💪 the roof was on 🔥 📛 👩‍🚒 🚒 🧯 🎆.. ur words kept pushing me .. thank you thank you❤

  • @jowanaasiri4584
    @jowanaasiri4584 8 месяцев назад +1

    Crushed it 💪🏻💪🏻💪🏻

  • @thehobbyist2022
    @thehobbyist2022 6 месяцев назад +1

    Day 19 done !! 🎉

  • @SaludET
    @SaludET 8 месяцев назад +1

    Great workout! Thanks! 😊

  • @rooted_in_health
    @rooted_in_health 8 месяцев назад +2

    That was a tough one girl!!! Great upper body burn. My biceps and shoulders are on fire 🔥

  • @Sahmlife37
    @Sahmlife37 8 месяцев назад +1

    Happy Good Friday! This was an awesome workout!

  • @lyndseyduffy493
    @lyndseyduffy493 8 месяцев назад +1

    Love this way of working out ❤

  • @carriesandoval649
    @carriesandoval649 8 месяцев назад +3

    Happy Friyay Squad!! I was going to mention that I have been using wrist/ankle weights to give myself an extra challenge while I am pushing into the next weight range and BOY have I noticed the difference. Just thought I would throw it out there in case anyone else could use the tip. Let's keep pushing squad! Feeling so much stronger this month!

  • @lindseymccue2686
    @lindseymccue2686 8 месяцев назад +2

    Crushed it! Can’t barley type😂😂

  • @chrisdumas7949
    @chrisdumas7949 8 месяцев назад +19

    Good morning everyone!!! Happy Friday! Let's Rock this party 🎉💪💪💪💪🔥👏

    • @farrahmcclarity
      @farrahmcclarity 8 месяцев назад +1

      Morning Chris! Happy Good Friday! Let’s Go🎉We’ll Crush this together💪

    • @chrisdumas7949
      @chrisdumas7949 8 месяцев назад

      @@farrahmcclarity let's go 💪💪💪.. so proud of you 👍

    • @farrahmcclarity
      @farrahmcclarity 8 месяцев назад

      @@chrisdumas7949Thank you! You too my Friend this was a burner🔥

    • @kayevans2208
      @kayevans2208 8 месяцев назад

      Good morning Chris! Let's go! Getting stronger!

    • @leannabrooks6592
      @leannabrooks6592 8 месяцев назад +1

      Good morning, about to crush this one now!

  • @michelleguzman4427
    @michelleguzman4427 8 месяцев назад +2

    Upper body on fire!! Crushed It!!

  • @nylaesperance4735
    @nylaesperance4735 8 месяцев назад +2

    I crushed it 💪🥵 thank you Sydney

  • @Sour_candy_cosplay
    @Sour_candy_cosplay 8 месяцев назад +3

    Good Morning and on this Fire Friday!! Wow this shoulder, back, and bicep workout was spicey!!! I loved it!! Finish strong cause you got this!!! 💪🏻💪🏻🔥🔥🔥🙌🏻

  • @kelleytreiber2158
    @kelleytreiber2158 8 месяцев назад +2

    Flex day #19✅

  • @leannabrooks6592
    @leannabrooks6592 8 месяцев назад +1

    Crushing it!!

  • @hannanounou3153
    @hannanounou3153 8 месяцев назад +1

    That was a good burn

  • @salomejina-slouck7902
    @salomejina-slouck7902 8 месяцев назад +12

    Happy Good Friday Everyone! We crushed it!

  • @redjessa
    @redjessa 8 месяцев назад +1

    Short and challenging! Thank you!

  • @yosleydyreyes7582
    @yosleydyreyes7582 8 месяцев назад +1

    I crushed it!!! Loved FLEX and how much I connected and pushed myself! Thank you Sydney and Dustin!! Can’t wait for the next program and continue to see amazing progress!! 🔥💪🏽💪🏽💪🏽💪🏽💛💛💛

  • @tiffanyleo869
    @tiffanyleo869 8 месяцев назад +1

    roasted🥵.........
    Dang good workout💪 Thank you Sydney💜 You really are the best🥰
    Happy Friday all🌼🌞

  • @wenaalop1790
    @wenaalop1790 8 месяцев назад

    Whoooo!one more to go tomorrow to finish your flex program.Thanks Sydney.❤️

  • @DebZimmerman-1985
    @DebZimmerman-1985 8 месяцев назад +2

    Great workout! I love it and feel so ready to start the day! Thank You Sydney!

  • @sters6246
    @sters6246 8 месяцев назад +1

    Killer shoulder circuit! Loved this workout.

  • @deirdregibson1038
    @deirdregibson1038 8 месяцев назад +1

    Crushed it. My arms are killed today.

  • @kristiadams3609
    @kristiadams3609 8 месяцев назад +1

    Great burn today. Great job everyone!!

  • @susanhowland2682
    @susanhowland2682 8 месяцев назад +1

    Happy Friday!!! Flexed up with 20’s on my rows and 15’s supenated curls!!! Felt really strong today!!!

  • @rachellaboda5086
    @rachellaboda5086 8 месяцев назад +1

    Yahoo🎉

  • @michellwaterman3160
    @michellwaterman3160 8 месяцев назад +1

    Loved it

  • @SuperAdai
    @SuperAdai 8 месяцев назад +1

    Omg my shoulders are on fire 🔥🔥

  • @roxannedowning5960
    @roxannedowning5960 8 месяцев назад +1

    WOW!! That was tough but so worth it!! Thanks for pushing us

  • @waveney6262
    @waveney6262 8 месяцев назад +1

    Awesome power workout...... I crushed it!!!! Thank you so much Sydney..👍👍❤❤🙏🙏🙏

  • @christievozniak9717
    @christievozniak9717 8 месяцев назад +1

    Thank you Sydney! This was a great workout!

  • @margaretvanderhoek4292
    @margaretvanderhoek4292 8 месяцев назад +2

    That was amazing. 😊 my muscles are on 🔥. Thanks Sydney

  • @tanlady4135
    @tanlady4135 8 месяцев назад +1

    Man! I’m sad to see this one coming to an end! This one motivated me sooo much! Definitely one of my all time favorites!!

  • @myieshajohnson2847
    @myieshajohnson2847 8 месяцев назад +9

    Good morning everyone lets crush this back , biceps and shoulders 💪🤗

  • @uschiback2774
    @uschiback2774 8 месяцев назад +1

    Great workout as always, shoulders was very hard!! Loved it🥰

  • @mindysleasman9291
    @mindysleasman9291 8 месяцев назад +2

    OMG shoulders on fire 🔥 loved this FLEX program definitely embracing failure 💪🏻

  • @cd2893
    @cd2893 8 месяцев назад +5

    This month FLEX is a "10" great month! Thank you!

  • @jaclynriendeau7785
    @jaclynriendeau7785 8 месяцев назад +3

    I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

  • @LindseyK2051
    @LindseyK2051 8 месяцев назад +5

    Amazing job everyone! Let’s finish strong 💪🏻

  • @EstherLavoie-z5g
    @EstherLavoie-z5g 8 месяцев назад +1

    feeling good after this workout crushed it

  • @ashleighflood6262
    @ashleighflood6262 8 месяцев назад +1

    Goodmorning everyone, wow I definitely proved my strength with this one. Arms are on fire. Loved it like always❤

  • @farrahmcclarity
    @farrahmcclarity 8 месяцев назад +7

    Morning/Evening Everyone! Happy Friday! Upper Body Day💪🔥🎉! We Got This💪!

    • @kayevans2208
      @kayevans2208 8 месяцев назад +1

      Good morning Farrah! Let's go! Getting stronger!

    • @farrahmcclarity
      @farrahmcclarity 8 месяцев назад

      @@kayevans2208 Happy Friday! You crushed it💪# Stronger Together🎉

  • @tiffanygentry9567
    @tiffanygentry9567 8 месяцев назад

    Whew - those biceps and shoulders were killer! Feelin' strong

  • @TracyJohnson-cv5mx
    @TracyJohnson-cv5mx 8 месяцев назад

    Happy Healthy Strong ❤

  • @angelaclement3544
    @angelaclement3544 8 месяцев назад +6

    Thank you Sydney, for the encouragement we all needed to move past our comfort zone. 🩷
    LOVE LOVE LOVE this week’s format!!! I’ve noticed how I am pushing my strength on those last rounds and surprising myself. 💪🏋️‍♀️

  • @julianadolski1742
    @julianadolski1742 8 месяцев назад +5

    What a great start to the morning 🥰!! Such a beautiful burn 🔥!! Thank you for helping us recognize our true potential, Sydney! Great job, everyone, for crushing it! One more workout of FLEX left 👏🏼!!

  • @ladywolf-fo5go
    @ladywolf-fo5go 8 месяцев назад +4

    Pull day!! Awesome! This fits in my routine perfectly! ❤❤❤

  • @jlynch412
    @jlynch412 8 месяцев назад +8

    HOLY shoulders! 🔥 Thank you for another great workout!!

  • @traceywheelie24
    @traceywheelie24 8 месяцев назад +3

    Wow!!! I pushed hard on this one!! 💪🏻💪🏻💪🏻💪🏻🥵🥵🥵🥵

  • @annabellegaasch3131
    @annabellegaasch3131 8 месяцев назад +1

    I did it ..pushed myself... thank you Sydney!

  • @lukeandmariannboyce6126
    @lukeandmariannboyce6126 8 месяцев назад +1

    Flex!

  • @MyBeautyBox
    @MyBeautyBox 8 месяцев назад +4

    Happy Easter ya'll!

  • @joiwashington4649
    @joiwashington4649 8 месяцев назад +6

    OMG!!! My shoulders are screaming this morning. Great way to start a Friday. Day 19 complete!

  • @lindsaybeaulieu6545
    @lindsaybeaulieu6545 8 месяцев назад +7

    Good morning!! So glad I got up early to do this workout! Shoulders are on 🔥! Thank you Sydney again for helping me push past my own limits! Let's crush today y'all!!

  • @Strawshwebbies
    @Strawshwebbies 8 месяцев назад

    I loved every second of this! 💪🏻💋 Much love to you, Sydney, and to everyone else here!

  • @flourishingmiranda
    @flourishingmiranda 8 месяцев назад +2

    I’m loving the layout of these weeks workouts! That final set is amazing!! Can’t wait to see what’s next!

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 8 месяцев назад +5

    Amazing workout
    Arms on fire
    Happy Friday everyone 💪🥳🇬🇷

  • @familypetarchevi7469
    @familypetarchevi7469 8 месяцев назад +1

    Great workout, great week and month! I suggest April program name to be Full Flex 😊❤

  • @maggiemaymiskelly5494
    @maggiemaymiskelly5494 8 месяцев назад +1

    Fridays fitness crushed 💪🏼

  • @Gmomof1
    @Gmomof1 8 месяцев назад +4

    Yes! Great burn! Shoulders are on fire

  • @SLocky82
    @SLocky82 8 месяцев назад +1

    Wow....that bicep circuit was tough, i was getting cramp! 😆 I love a good pull workout!!! 💪

  • @alyssalaverty2186
    @alyssalaverty2186 8 месяцев назад +1

    Crushed!! How is tomorrow the end of FLEX already!?

  • @Isabel-wi5dq
    @Isabel-wi5dq 3 месяца назад

    Thank you Sydney and team! 😀

  • @ingridbousquet2180
    @ingridbousquet2180 8 месяцев назад +1

    UPPER BODY IS TOAST!!!!! LOVED THIS ONE!!!!!

  • @JenniferChristine
    @JenniferChristine 8 месяцев назад +3

    I've never felt shoulder muscle fatigue like I did this morning ❤

  • @staceylouderback6911
    @staceylouderback6911 7 месяцев назад +1

    Loved this reflection today… I never want to get so old that when I look back on my life I have regrets about not trying something. ❤

  • @delyanauzunova773
    @delyanauzunova773 8 месяцев назад +4

    Happy Friday! It was a great workouut, arms on fire! Great job everyone! Thanks Sydney!

  • @kelseyxavier
    @kelseyxavier 8 месяцев назад +3

    Fabulous as always!! This has my arms burning! Thanks Syd! 🎉

  • @Angela-fl1bf
    @Angela-fl1bf 8 месяцев назад

    I'm really loving the format. The burnout is real when you are working the same area for 9 minutes!

  • @yolandriacrittendon442
    @yolandriacrittendon442 8 месяцев назад +1

    I love a challenge! I crushed this workout with loud music playing and my Maine Coon Cat! You always do amazing and excellent job! Thank you for helping everyone

  • @dyaiivy6407
    @dyaiivy6407 8 месяцев назад +3

    Happy Friday Squad❤
    What a workout to start the weekend 💪🏾

  • @judyrobie7198
    @judyrobie7198 8 месяцев назад +5

    LOVED this FLEX program!

  • @SydneyForman
    @SydneyForman 8 месяцев назад +3

    Good morning! This one had the shoulders on fire! Crushed it!

  • @kimberlyodonnell7393
    @kimberlyodonnell7393 8 месяцев назад +3

    Good morning 🌅 what a way to end the week! Feeling so strong! Thank you Sydney.

  • @jebertkankunga2339
    @jebertkankunga2339 8 месяцев назад +1

    Thanks for pushing me Sydney. I gave it my all.

  • @stephaniekhairallah
    @stephaniekhairallah 8 месяцев назад +3

    Crushed it! 💪🏼 thank you, Sydney! ❤

  • @pchan1728
    @pchan1728 8 месяцев назад +1

    Crushed it ❤
    I can’t wait for next month’s program . Although Flex was extremely challenging in great ways, I’m over it 😅. The format was just too much of the same thing everyday , just different body parts each day. Same goes for the music. I need some of that cardio and endurance back 😁. Still super grateful for all the time/effort that Sydney and Dustin and their team put into Flex.

  • @katiemcdonald8389
    @katiemcdonald8389 8 месяцев назад +3

    Love this FLEX program~Let's have FLEX #2 program.

  • @kaitlynjohnson6297
    @kaitlynjohnson6297 8 месяцев назад +1

    One of your best programs in my option I’m so sad it’s ending

  • @laureljohnson4010
    @laureljohnson4010 8 месяцев назад +4

    ❤I felt powerful today! What a challenging workout, my shoulders are DEAD.

  • @shivid7680
    @shivid7680 8 месяцев назад

    Holy god, what a spicy workout. Thanks Sydney for such a good challenging 30 mins. Powerful way to end the week. Crushed it strong 💪💪💪💪💪🔥🔥🔥😊 have a good weekend all !

  • @MichelleJoseph-x8h
    @MichelleJoseph-x8h 8 месяцев назад +2

    I can honestly say that I had some choice words for Sydney when when she said, "Last 22 seconds of shoulder press." 💪💪 But I kept going and made it to the end of the workout. Thanks Sydney. Have a great Good Friday everyone! See you tomorrow.

  • @marilynmiller8670
    @marilynmiller8670 8 месяцев назад +3

    OMG this was intense! Can't wait to stretch. Happy Friday 😊