Sydney,, I saw your post where you said you were emotional over Flex! I think we ALL felt this too! I love this and I feel this flex. We all feel emotional about you and yours too Sydney. thank you!
Thank you Sydney, for the encouragement we all needed to move past our comfort zone. 🩷 LOVE LOVE LOVE this week’s format!!! I’ve noticed how I am pushing my strength on those last rounds and surprising myself. 💪🏋️♀️
What a great start to the morning 🥰!! Such a beautiful burn 🔥!! Thank you for helping us recognize our true potential, Sydney! Great job, everyone, for crushing it! One more workout of FLEX left 👏🏼!!
Good Morning and on this Fire Friday!! Wow this shoulder, back, and bicep workout was spicey!!! I loved it!! Finish strong cause you got this!!! 💪🏻💪🏻🔥🔥🔥🙌🏻
happy Friday - here in Canada we have a long weekend off today for the start of Easter weekend - hope you get to spend it with family have a good one Be safe
I did this on Sunday since I did my run on Friday. What a great way to end the flex program. I think we can all agree this was one of the best programs yet!
Happy Friyay Squad!! I was going to mention that I have been using wrist/ankle weights to give myself an extra challenge while I am pushing into the next weight range and BOY have I noticed the difference. Just thought I would throw it out there in case anyone else could use the tip. Let's keep pushing squad! Feeling so much stronger this month!
Good morning!! So glad I got up early to do this workout! Shoulders are on 🔥! Thank you Sydney again for helping me push past my own limits! Let's crush today y'all!!
After a long day of travel yesterday, I prioritized the workout!! A friend booked our hotel and I was so excited to see it had a fitness center! Started my day off right! Happy Easter 🐣 🎉❤
I crushed it!!! Loved FLEX and how much I connected and pushed myself! Thank you Sydney and Dustin!! Can’t wait for the next program and continue to see amazing progress!! 🔥💪🏽💪🏽💪🏽💪🏽💛💛💛
I can honestly say that I had some choice words for Sydney when when she said, "Last 22 seconds of shoulder press." 💪💪 But I kept going and made it to the end of the workout. Thanks Sydney. Have a great Good Friday everyone! See you tomorrow.
Sydneyyyyyyyy who weeeeeeeee child, who oooooo weeeeee. Happy flex dayyyyyy. 💪 the roof was on 🔥 📛 👩🚒 🚒 🧯 🎆.. ur words kept pushing me .. thank you thank you❤
I love a challenge! I crushed this workout with loud music playing and my Maine Coon Cat! You always do amazing and excellent job! Thank you for helping everyone
This whole month has been excellent! I am feeling super strong! Thanks for such a down to earth, no nonsense, tough as nails program. Can’t wait for what’s to come!
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Sydney,, I saw your post where you said you were emotional over Flex! I think we ALL felt this too! I love this and I feel this flex. We all feel emotional about you and yours too Sydney. thank you!
Happy Good Friday Everyone! We crushed it!
Amazing workout
Arms on fire
Happy Friday everyone 💪🥳🇬🇷
Thank you Sydney, for the encouragement we all needed to move past our comfort zone. 🩷
LOVE LOVE LOVE this week’s format!!! I’ve noticed how I am pushing my strength on those last rounds and surprising myself. 💪🏋️♀️
Happy Friday! It was a great workouut, arms on fire! Great job everyone! Thanks Sydney!
Pull day!! Awesome! This fits in my routine perfectly! ❤❤❤
Morning/Evening Everyone! Happy Friday! Upper Body Day💪🔥🎉! We Got This💪!
Good morning Farrah! Let's go! Getting stronger!
@@kayevans2208 Happy Friday! You crushed it💪# Stronger Together🎉
Geeesh!!! Let's Go Syd...
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
What a great start to the morning 🥰!! Such a beautiful burn 🔥!! Thank you for helping us recognize our true potential, Sydney! Great job, everyone, for crushing it! One more workout of FLEX left 👏🏼!!
HOLY shoulders! 🔥 Thank you for another great workout!!
Amazing job everyone! Let’s finish strong 💪🏻
YEAH BUDDY !!!!!!!!! 😛😜🤪😝😝😝😝😝😝🫠
This month FLEX is a "10" great month! Thank you!
Workout Complete 🙌🏼 FLEX Day 19🏋🏻♀️✔️💪🏼
Good morning everyone!!! Happy Friday! Let's Rock this party 🎉💪💪💪💪🔥👏
Morning Chris! Happy Good Friday! Let’s Go🎉We’ll Crush this together💪
@@farrahmcclarity let's go 💪💪💪.. so proud of you 👍
@@chrisdumas7949Thank you! You too my Friend this was a burner🔥
Good morning Chris! Let's go! Getting stronger!
Good morning, about to crush this one now!
Good Morning and on this Fire Friday!! Wow this shoulder, back, and bicep workout was spicey!!! I loved it!! Finish strong cause you got this!!! 💪🏻💪🏻🔥🔥🔥🙌🏻
Good morning everyone lets crush this back , biceps and shoulders 💪🤗
Morning! You Got This💪🎉
happy Friday - here in Canada we have a long weekend off today for the start of Easter weekend - hope you get to spend it with family have a good one Be safe
OMG this was intense! Can't wait to stretch. Happy Friday 😊
Wow!!! I pushed hard on this one!! 💪🏻💪🏻💪🏻💪🏻🥵🥵🥵🥵
Flex day #19✅
I did this on Sunday since I did my run on Friday. What a great way to end the flex program. I think we can all agree this was one of the best programs yet!
Happy Friday!! Crushed Upper Body Flex Day 19 💪💪🔥
❤I felt powerful today! What a challenging workout, my shoulders are DEAD.
Fabulous as always!! This has my arms burning! Thanks Syd! 🎉
Great workout! I love it and feel so ready to start the day! Thank You Sydney!
WOW!! That was tough but so worth it!! Thanks for pushing us
Happy Friyay Squad!! I was going to mention that I have been using wrist/ankle weights to give myself an extra challenge while I am pushing into the next weight range and BOY have I noticed the difference. Just thought I would throw it out there in case anyone else could use the tip. Let's keep pushing squad! Feeling so much stronger this month!
Good morning! This one had the shoulders on fire! Crushed it!
OMG!!! My shoulders are screaming this morning. Great way to start a Friday. Day 19 complete!
Killer shoulder circuit! Loved this workout.
Love the 30 minute effective workouts!
This flew by❤
Good morning!! So glad I got up early to do this workout! Shoulders are on 🔥! Thank you Sydney again for helping me push past my own limits! Let's crush today y'all!!
Good morning 🌅 what a way to end the week! Feeling so strong! Thank you Sydney.
Upper body on fire!! Crushed It!!
Yes! Great burn! Shoulders are on fire
LOVED this FLEX program!
Love the format with flex round
Great burn today. Great job everyone!!
OMG shoulders on fire 🔥 loved this FLEX program definitely embracing failure 💪🏻
Crushed it! Can’t barley type😂😂
Crushed it! 💪🏼 thank you, Sydney! ❤
Short and challenging! Thank you!
Happy Easter ya'll!
Thank you Sydney!
I’m loving the layout of these weeks workouts! That final set is amazing!! Can’t wait to see what’s next!
I crushed it 💪🥵 thank you Sydney
Happy Friday Squad❤
What a workout to start the weekend 💪🏾
Loved this quick short pump!
Goodmorning everyone, wow I definitely proved my strength with this one. Arms are on fire. Loved it like always❤
That was a tough one girl!!! Great upper body burn. My biceps and shoulders are on fire 🔥
I'm really loving the format. The burnout is real when you are working the same area for 9 minutes!
Crushed it!🏋️♀️💪🔥🔥♥️🐰
Crushed it. My arms are killed today.
My shoulders are toast this week! Loved it!!! Loved the whole program! Summertime fine start Monday????❤❤❤❤
After a long day of travel yesterday, I prioritized the workout!! A friend booked our hotel and I was so excited to see it had a fitness center! Started my day off right! Happy Easter 🐣 🎉❤
Love this FLEX program~Let's have FLEX #2 program.
Each one is better than the one before it!!!!! Thank you Sydney for the push!!!!
Great workout, great week and month! I suggest April program name to be Full Flex 😊❤
I did it ..pushed myself... thank you Sydney!
I've never felt shoulder muscle fatigue like I did this morning ❤
Thank you Sydney! This was a great workout!
Man! I’m sad to see this one coming to an end! This one motivated me sooo much! Definitely one of my all time favorites!!
I have bilateral reverse shoulder replacements at 38 and I have not felt my shoulders work like that in YEARS! Thank you Sydney
feeling good after this workout crushed it
That was amazing. 😊 my muscles are on 🔥. Thanks Sydney
🙏
I crushed it!!! Loved FLEX and how much I connected and pushed myself! Thank you Sydney and Dustin!! Can’t wait for the next program and continue to see amazing progress!! 🔥💪🏽💪🏽💪🏽💪🏽💛💛💛
Happy Friday!!! Flexed up with 20’s on my rows and 15’s supenated curls!!! Felt really strong today!!!
Wow....that bicep circuit was tough, i was getting cramp! 😆 I love a good pull workout!!! 💪
I can honestly say that I had some choice words for Sydney when when she said, "Last 22 seconds of shoulder press." 💪💪 But I kept going and made it to the end of the workout. Thanks Sydney. Have a great Good Friday everyone! See you tomorrow.
I loved every second of this! 💪🏻💋 Much love to you, Sydney, and to everyone else here!
Omg my shoulders are on fire 🔥🔥
Happy Good Friday for those who celebrate and Happy Friday for those who don’t! I hope we all have a great day! Way to crush this workout!!!
Great workout as always, shoulders was very hard!! Loved it🥰
What a humbling workout!!! Those 10lb weights were a killer
Idk how I’m gonna hold my kids today man this was a burner whoooaaa
Awesome power workout...... I crushed it!!!! Thank you so much Sydney..👍👍❤❤🙏🙏🙏
Love this way of working out ❤
I seem to hit muscle failure more with upper body, but getting stronger by the day! Now to work on calorie deficit to see these toned arms!
Sydneyyyyyyyy who weeeeeeeee child, who oooooo weeeeee. Happy flex dayyyyyy. 💪 the roof was on 🔥 📛 👩🚒 🚒 🧯 🎆.. ur words kept pushing me .. thank you thank you❤
Thanks for pushing me Sydney. I gave it my all.
I love a challenge! I crushed this workout with loud music playing and my Maine Coon Cat! You always do amazing and excellent job! Thank you for helping everyone
This was a BURNER, but I feel so strong! Thank you, Sydney! I am in awe of the way you can get through the workout without stopping!
roasted🥵.........
Dang good workout💪 Thank you Sydney💜 You really are the best🥰
Happy Friday all🌼🌞
Happy Good Friday! This was an awesome workout!
That was a good burn
This was literally the best upper body video ever. Thank you Sydney!!!!
I already feel my backs, biceps, and shoulders becoming stronger after finishing this session on Tuesday, 4-2-2024!
UPPER BODY IS TOAST!!!!! LOVED THIS ONE!!!!!
Way to FLEX OUT!
Fridays fitness crushed 💪🏼
I love how you motivate us Sydney!!! Thank you for what you do for all of us.
I can’t believe how much I’ve pushed myself because Sydney and our group pushed me. Went up in weights in everything. Loved loved FLEX!
This whole month has been excellent! I am feeling super strong! Thanks for such a down to earth, no nonsense, tough as nails program. Can’t wait for what’s to come!
Wow!! Crushed this one!!
Great workout! Thanks! 😊
Flex!
One of your best programs in my option I’m so sad it’s ending