Did not realize until this workout how much my cardio endurance had gone down as we focused on strength in tiers 1 and 2. Excited to build that up again in Tier 3!!
It seems like I may be the only one haha but I actually find the timer to be super distracting - my mind is constantly anticipating it. I loved it earlier on in STF when Sydney was trying to count down less often so that we could focus on the sets, wondering what happened to that :(
I have followed a lot of people on RUclips and you are by far on the top of my list. I love your workouts. Its a perfect mix. Thank you for all that you do.
wellllllll then, hello old friend Cardio. Can't say I missed you too much! 😅but the timer was SO cool! And great volume on the beeps. You guys are killing it!! Thank yoU!
Good morning Farrah! Strength and conditioning workout crushed. We are strengthening and conditioning our muscles together💯🙌. Let's crush tier #3!! Have a great Monday! Yes, love the timer!!
My friend & I booked our hotel this weekend!! I absolutely cannot wait!! happy Monday everyone!!! Loving the countdown timers!!! Cardio kicked my butt, but I've seen so much growth in myself!!!
Awesome!! Great to be back 💪 I was on vacation and the channel didn’t work, ugh 😑 I still moved my body at the resort gym and ran on the beach!!! Happy Monday!! 🔥🥵
I like the count down clock! But I have say I’ve always been impressed with how great Sydney counts us down throughout the work. I’m amazed how she does it! Loved this workout and I even followed it up with a 20 minute stretch!!!
I am really enjoying the challenge of the summer time fine program. I love the strength/cardio combo of this workout and especially that the cool down was included in the 30 min time frame
Favourite workout of summertime fine 💪 Loved the clock and pace of the workout. Really appreciate how much the team are always trying to improve the experience for viewers. Thanks guys! 🏴
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Dustin THANK YOU for the countdown clock and beeps. I really loved this workout. Cardio and strength is my jam.❤
I loved the beeps, too! lol
Yesssss love it
I don't know why, but I loved the countdown beeps too
Omg yes, I agree! Live the count down clock too👍🙌
I love you all keep rocking
I prefer weights, I don’t like cardio/conditioning. But I showed up and I did it. I’m going to keep showing up for myself❤
I love the New time indicator !!! And so inspired by the way you always try to improve the workouts. Thanks so much for your hard work😊❤
I like the new timer!! 😊 and obviously great workout as usual ❤
I always say don't underestimate the 30 min workouts. This is no exception 🥵 let's go Tier 3!!
Killer workout . Kicked my booty.
Love the new count down clock! Great workout. Thanks.
Did not realize until this workout how much my cardio endurance had gone down as we focused on strength in tiers 1 and 2. Excited to build that up again in Tier 3!!
SAME!!! I was dying 😂good job! 👊🏼
Me too, I so need to step up my cardio!
LETS GOOOOOOO! Strength and conditioning is my absolute favorite type of workout set that you do. I am pumped for this month!!
This is my favorite kind of workout, crushed it!
Love the new graphics 🤩
Love the new timer!!
Love the timer! This workout rocked!
Love the new ⏱ ! Felt good to get up and move this morning!! Happy Monday! ☀
Loved this workout! Love the new timer. So happy that S&C is back! Thank you Sydney
❤❤❤ the countdown!!! Also ❤❤❤ this format!!
It seems like I may be the only one haha but I actually find the timer to be super distracting - my mind is constantly anticipating it. I loved it earlier on in STF when Sydney was trying to count down less often so that we could focus on the sets, wondering what happened to that :(
Holly Molly what was that!!!!! The sweat is real 🥵
Love the new timer
Happy Monday everyone 💪🇬🇷☀️
Love strength and conditioning! and the new timer!
Love, love, LOVE the timer!!!! 👏🏻
Booyah!! Felt so good in this workout!! I was starting to get a bit bored not going to lie with strength month and now I am re-motivated !
So did I there at the end. But I’m re motivated too!!!
Lov the upgrade with the timer ❤
I have followed a lot of people on RUclips and you are by far on the top of my list. I love your workouts. Its a perfect mix. Thank you for all that you do.
Sweaty!! Love the new timer!
Love the workout and the countdown clock and beeps.!!
Welcome back cardio!!!! It felt so good and oh boy the sweat is real!!!!😀
This is my time. So glad I could spend it here with Sydney! ❤
Love, love, love the new clock! Kept me pushing hard to the end!
Did anyone else groan when Sydney said mountain climbers?!? Crushed it! ❤
Common July with the countdown timer 💪🏽
Thank you Sydney for all of Summertime Fine!
We all did great!! And love how we can see the clock!
Love the new timer!!!!!!!!!
wellllllll then, hello old friend Cardio. Can't say I missed you too much! 😅but the timer was SO cool! And great volume on the beeps. You guys are killing it!! Thank yoU!
YES that was tough and what a treat! Also, I'm loving the new interval countdown timer!
I feel so powerful after this! Well done everyone 🎉
We are strong and getting stronger. Way to go!
I'm always AMAZED how Sydney can keep workout FRESH & Challenging everytime!
I can't you enough Sydney and Dustin, God bless you both
Hi, Sydney! Good night, amazing workout. Thank you, I'm going to sleep like a baby. Thank you Sydney have a good night, everyone 😅😅😊
Morning/Evening Everyone! Day 46🎉Let’s get ready to Strengthen and Condition our muscles! We’re stronger now so we got this!!!
Love the new Timer💕
Good morning Farrah! Strength and conditioning workout crushed. We are strengthening and conditioning our muscles together💯🙌. Let's crush tier #3!! Have a great Monday!
Yes, love the timer!!
@@kayevans2208 Morning! Happy Monday! Yes we did it together🎉This workout was amazing! Do you like the new timer? Have a great day as well!
@@farrahmcclarity yes, I do like the timer.
Good morning my friend 🎉.. crushed this one. What an incredible work out
@@chrisdumas7949 Morning! I’m so proud of you for crushing today’s workout💪🏾🎉! Have a great day!
🎉🎉🎉🎉🎉,let's crush it
Morning Rose! Let’s Gooo🎉
@@farrahmcclarity yes I crushed it ,did you notice the timer?
@@Rosemndaka-xq5hg I’m so proud of you! Yes I love it!
My friend & I booked our hotel this weekend!! I absolutely cannot wait!! happy Monday everyone!!! Loving the countdown timers!!! Cardio kicked my butt, but I've seen so much growth in myself!!!
Love the countdown beeps! Thank you for always working to make our workouts betters! ❤
I am loving the new countdown clock!!
That may have been the fastest 30 min workout ever!! ❤😊
The editing and filming and creation of the video are top notch professional. Oh, yes, then there is Sydney. And, Dustin.
Loved the new countdown clock!!!!!!!!! And this workout was amazing!
Cardio and conditioning- she’s back! 💪
Great start to the week, loved the timer please keep helps seeing the countdown ❤
Thank you Syndey and Dustin!!
👍🏼👍🏼👍🏼👍🏼 Monday Strong 💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥
Favorite workout!! 😊Great job everyone 💪🏻
What a great workout 💕
Loved this style of workout and the new clock! Praise the Lord for 30 second work periods 😂
I love the beeps! I’m not always looking at my tv and this helps so much! I love how subtle the beeps are too!
Awesome sweaty workout..... Thank you so much Sydney...👍❤❤🙏🙏
Enjoy fitcation everyone! Hope to see y’all next year
I like the new timer!!
I quite enjoy the new timer!
Whew!! I'm a hot , sweaty mess!!! Day 46 has been crushed!! Great way to start the week!! Thank you for another awesome workout!!😊🖐🏾
What a great way to start Tier 3! I am sweaty and tired, breathing hard and ready to stretch and recover! 🥵🙌🏼💪🏼💜
I promise to show up every day till the end of summertimefine!
Day 46 CRUSHED.
Love the timer! Love the workout! Thanks Sydney and Dustin
This workout kicked it into high gear! Crushed it.
Yes trusty old strength and conditioning format is back!! Missed it and this was stellar like all the other workouts I have on repeat. Thank you ❤
Loved everything about this workout! The layout! Strength & conditioning! Only 30 min! The new timer!
I AM DRENCHED!!! SO GOOD!!!
thank you for the new clock and beeps!
I always dread cardio but I always feel like a boss when I crush it!
❤❤ the new timer and rest counter, beep is just enough to hear and not overwhelm . Super sweatly ( as it is about 90% humidity here) Loved Loved
Wow… didn’t realize how much I had missed conditioning ! She brought it on today!! Let’s GO tier 3👍🏻
The new timer is everything! Thanks Sydney for a great one!
LOVE strength and conditioning!! Let’s do thisss 💪🏻💪🏻
Morning Clarissa! Yes we got this💪🏾🎉
Awesome!! Great to be back 💪 I was on vacation and the channel didn’t work, ugh 😑 I still moved my body at the resort gym and ran on the beach!!! Happy Monday!! 🔥🥵
I love me some strength and conditioning!!!! Love this!!!
Loved this workout great way to start the day 💪
Good morning from Houston!!! We did it together
The timer and beeps are cool with real time ..keep it up 🎉
Cool format!
I LOVE THE NEW TIME CLOCK!!!
LOVE strength and cardio workouts . Quick , intense and covers all points . Have a great day everyone!!
Whew that was tough, its been awhile. Loved it
Y’all know when the braids come out, ish about to get REAL! Helloooo S&C! Loved this one! 😅😅😅
Great workout and I love the new workout clock in the corner. Amazing ❤
Welcome back cardio🥵
WOWZA!!! 😍🤩😛😛
Thank you for the workout and the new countdown timer!
You're so welcome!
I like the count down clock! But I have say I’ve always been impressed with how great Sydney counts us down throughout the work. I’m amazed how she does it! Loved this workout and I even followed it up with a 20 minute stretch!!!
Thank you!!
For ever with you🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷❤❤❤❤❤🙏🏻💪
Love the countdown clock and your motivational comments at the end. Keep being YOU!!
I am really enjoying the challenge of the summer time fine program. I love the strength/cardio combo of this workout and especially that the cool down was included in the 30 min time frame
Beeps and timer were needed and I’m so happy to see you have them now. Good workout
So glad to see some cardio again! Never thought I’d say that 😅
Loving the new clock and beeping countdown … makes it harder to stop early! 😊
Coach Sydney is the Queen of Compound Moves ❤🎉
Favourite workout of summertime fine 💪 Loved the clock and pace of the workout. Really appreciate how much the team are always trying to improve the experience for viewers. Thanks guys! 🏴
Love the count down clock! Look forward to these everyday 🎉❤
Missed the weekend workouts due to travel and it feels so good to be back working out with you all!
My favorite is strength and conditioning. Thank-you!
Love the timer on the screen!!!!!
love the count down clock , strength and conditioning is great 💙 the sweat and the sweat WOW!