APPRECIATION ALERT!! This is a long comment : THINGS WE LOVE ABOUT SYDNEY( let me first list the OBVIOUS ones, since we all would have noticed these,so in no particular order): 1.Shoes , clothes, makeup💄 2.Immovable BUN 3. Infectious ENERGY 4. CORNY jokes 5. BICEP curl strength ( i need two wrists on each hand to lift that) The "not so OBVIOUS ones " things i love about her and appreciate her for : 1.She can TALK the entire work period and keep pushing us throughout, i cant even catch my breath properly 😛 2. She is so genuine to not put clickbaits in her videos ( like lose weight with this video or get tighter this or that with this video) 3. Brings better quality workout with each passing day even though her subscribers dont grow at a faster rate.( we all know she deserves so much more). 4. Her words resonate with you for the entire day , coz she works diligently to give a good cooldown speeCh. 5 .Looks like a doll after the workout ( whereas i end up looking like Annabelle 😆) Feel free to add what you have noticed about her and absolutely love.💜
Second time doing this program and I love it. I loved this workout. I surprised myself and loved the last set of plank row and burpee! Another great workout!
Thank you, Sydney, for being the "constant" in my life right now as I get through some personal struggles. Working out with you gives me that sense of accomplishment that I so need.
I just turned on the video and had to pause it to comment. I already know it's going to be a great workout, that's a given lol...but those pants 🙌 Love the sneakers too...but those pants are boss !!
This was not my favorite format, but I stayed positive and #crushed it. Curtsy tap/standing twist and plank row/weighted burpee were my favorite exercises today. Thanks for these workouts, I appreciate all you do Sydney
Not mine either, but I stuck it out and I'm glad I did. Because of a stress fracture in my foot I had to modify a lot, but I still crushed it as best I could.
Same here! And I think it was because the intervals were so short that I didn't really feel the same burn I usually do (with the exception of the longer intervals). I stuck it out but couldn't quite get into the zone today.
I loved the format of going up in reps each circuit and then back down - it made this 40 min workout go FAST! I normally only ever do 30 min ones so I am stepping out of my comfort zone here and this helped a ton!
CRUSHED IT ! Feel amazing and I managed to complete it before I go away today. I prioritised myself. Thanks Sydney for all your motivations. Hope everyone’s having a fabulous day
inhale serenity..exhale stress.. inhale flexibility..exhale rigidy.. inhale strenght..exhale weakness..inhale courage..exhale doubt.. and i am crushed it💪🏼 Thank you Sydney for your free work out everyday!! Always subscribing to your youtube channel for almost 3 years..from Italy!
This made me realize that my conditioning needs some work. This and the leg workout beat me up but not because of the difficulty of the moves just the pace and how quickly I would get out of breath and feel like I need to stop but I pushed ahead and finished. Hope the conditioning improves throughout the month and hopefully years to come! Day 5…done!
I felt this one as well, as I was still feeling the effects of the leg workout from yesterday. I walk between 7 to 9 miles a day, but this one was catching up to me! We did it though, stay strong!
I am Strong I deserve this and I'm only getting stronger.. words aren't enough to describe what this channel has bought back to my life that I had lost... thank you guys all of you across the globe.. one day i will make it to charlotte from the scottish highlands
Thank you Sydney! I'm so proud of myself. I have stuck with and done all 5 days this week!! Plus I have done 2 nights of taekwondo classes and walked almost every day! And I feel great!!!
I love working out with you. I love workouts that have a little more than 10 seconds rest. 10 seconds isn't enough time for me to get that cleansing breath. Thank you Sydney!
This has got to be my favorite HIIT workout from Sydney. Ever! I loved everything about it. The moves were fun, and the change of pace kept things exciting. I had two breakthroughs today. The first was with the up and down hamstring stretch in the warm-up. I used to have to hold onto a wall or place a dumbbell like a yoga block because I couldn't reach all the way down. Now my hands are on the ground and I can move at the same pace Sydney does. That alone had me hyped for the workout. Then I actually did the plank rows on my toes. That was a first. I normally can't do them without dropping weight drastically and then for only a few reps. I stayed on my toes, I bumped up in weight, and I kept up a good pace. This is the best start to my day/week ever. Thank you Sydney!
Compound moves alway make me feel like a noodle after finishing a set 😂 Love how Sydney manages to laugh and talk through the pain, it takes real strength to motivate someone while struggling yourself ❤️ Congrats Sydney Squad we #crushedit !
Wow! My muscles are so so sore from this week Strong workouts! 😁🥵💪💯 Really tough but I have really loved every single workout! Can't wait for what is to come ❤ Thank you again Sydney for all that you do for us (and you) and just being you 😍💯❤🤗
I firmly believe the longer warm ups and cool downs help my workouts and recovery. Warming up I feel more confident starting. Cooling down I feel calmed down and loose, ready to start my day.
I really appreciate your motivational comments, Sydney. I like that you don't just talk off the top of your head but seem to have really done the homework. On top of a really great workout, too!
Week 1 of the STRONG challenge accomplished! My favorite combination from this workout was the rows / weighted burpees. Great way to start the weekend. Thank you Sydney for being YOU! ❤️❤️❤️
Yay keen to do this tomorrow morning! My favourite videos are the ones without dumb-bells!! Thank you so much for your continual effort and beautiful energy with every upload you make! Your videos have seriously helped me get through some really tough times with my mental health and I truly appreciate your positivity and encouragement! You are such a gentle and bright soul and I hope you’re happy and thriving!! Can’t wait for the next video, keep up the amazing work 💪🏼🦋💘🤩
For someone who loves core work I found I was grateful to get through this!.Off to attempt my usual 3 k swim .Day has run away with me so have to go and do it now. Thanks Sydney hope this weekend is a great success. Have a good one everyone.
Holy moly I do not like these HIIT workouts but I know they work. I sweat so much I needed a roll of bounty quicker picker upper to wipe down my mat then scrubbed it with Lysol wipes. Thank you Sydney for your time and dedication, I appreciate all you do for us. I love you and I recommend you to all my friends and coworkers❤️
I AM SO PROUD OF MYSELF….I did allll the workouts this week on their actually day…the first of MANY to come💪🏾 There is something mentally and emotionally soothing (for me at least) about knowing I get to rest/regroup for part of the week…loving the 5 days💛
I really liked the format. Good one! Keeps you engaged. True! That workout just whizzed by. Although I think a 30s work and 15s rest gives a much needed breather in these kinds of intense HIIT workouts.
Fast 40 for sure! Knocked it out, going to get dressed and heading out to Charlotte for Fitcation!! Can't wait to meet you Sydney and my fellow Squadies that are making it there! 🙌💪❤
I #crushedit, thank you Sydney for showing us new workouts, and challenging our body’s to get stronger because we deserve it. Have fun this weekend, I’m definitely making it my priority to make it to one of your fitcations.
I am strong, I deserve this and i can only get stronger 💪🏽 this workout def went by fast honestly I loved the format more of these please. And I love the longer warm ups and cool downs. I’m so pumped for the ones that got to go Fitcation!!!. Have fun ladies and tell Sydney we love her and love all her hard work she puts in day in and day out for us. What a superwoman ❤️☺️ Happy Blessed Saturday everyone we crushed it 🔥🥵🥳
#crushedit!!! This was all of my favorite things - HIIT, bodyweight, Saturday, and Sydney! I really loved how high energy this one was, what a great way to start my weekend 💪🙌
#crushedit Today’s structure was amazing! I like the idea of increasing our reps like pyramid style.Every combo was challenging and the time flew by.My favorite is the first combo, the glute bridge pull through and the suitcases,they really make the start pumped.My legs are still sore from yesterday’s workout but while doing today’s video I felt so great.Hope you have a nice weekend everyone!💪💗
Sydney thank you so much for all that you have given!! Congratulations on all of your accomplishments and I hope that you know that you have been such a blessing to many of us!! Can’t say thank you enough 💜
Thank you for being so mindful of us who are traveling to see you for Fitcation! I loved this workout so much ❤️!! It was such an honor meeting you today, Sydney ❤️!! Thank you for reminding me to always fight for my strong. Love you lots ❤️!!
Such a different format and different type of HIIT workout! So blessed to get these quality workouts for free everyday! ILYSM Sydney and sad I’m missing this Fitcation but glad to hear there will be another one I can join in the future!
Awesome workout this morning. I’m sad I won’t be in Charlotte this weekend, but whoever is there, have a great time and post lots of pictures to our page on Facebook.. SMILE ITS A BEAUTIFUL DAY 🥰✌🏻👍🏻💪🏻💕🙋🏼♀️
I really felt like just staying in bed today because it's such a somber and sad day for our country, but I made myself get up and crush this. I'm glad I did because it was an outlet for some sadness and anger I'm feeling today. Thank you Sydney!
Love this new format! I had a little extra motivation after the awesome MEET AND GREET this morning!!! Sydney, you are awesome and I cannot wait to workout with you tomorrow 🤩
Anyone else wishing those 5 high knees didn't go so fast before it was time for 5 squat pulses again? Especially after that leg day yesterday? I liked this format! Feeling particularly proud of myself and especially grateful today!
![45 Minute Full Body Strength Bootcamp Workout | STRONG [BOOST] - Day 6](/img/1.gif)
1. Glute bridge hip thrusts + Suitcases
2. Push ups + Burpee hop ups
3. Bicycles + Toe touches
4. Dips + Russian Twists
5. Curtsy taps + Standing Twists
6. High knees + Squat pulses
7. Fire hydrant lifts R and L
8. Jack knives + leg openers
9. Plank rows + Weighted burpees
thanks for listing!!
Thank you good human 🎉🎉
I'm strong, i deserve this and I can only get stronger.
Hell yea!
Fun format for something different. I appreciate that you try so hard to keep things fresh but effective. 👏👏
Happy 2023 Sydney! Loving this strong workout! I know it's an oldie but it new and great to me! Blessings and joy this new year!
*Daily reminder:
Exercise is like a relationship. You can't cheat and expect it to work.❤️😊*
Love this!
Amazing quote. Lovely way to remember and stay commited to workout.
APPRECIATION ALERT!!
This is a long comment :
THINGS WE LOVE ABOUT SYDNEY( let me first list the OBVIOUS ones, since we all would have noticed these,so in no particular order):
1.Shoes , clothes, makeup💄
2.Immovable BUN
3. Infectious ENERGY
4. CORNY jokes
5. BICEP curl strength ( i need two wrists on each hand to lift that)
The "not so OBVIOUS ones " things i love about her and appreciate her for :
1.She can TALK the entire work period and keep pushing us throughout, i cant even catch my breath properly 😛
2. She is so genuine to not put clickbaits in her videos ( like lose weight with this video or get tighter this or that with this video)
3. Brings better quality workout with each passing day even though her subscribers dont grow at a faster rate.( we all know she deserves so much more).
4. Her words resonate with you for the entire day , coz she works diligently to give a good cooldown speeCh.
5 .Looks like a doll after the workout ( whereas i end up looking like Annabelle 😆)
Feel free to add what you have noticed about her and absolutely love.💜
On point!! 💯 She's all in one
She deserves so much more subscribers tbh 😭 she gives so much for us 🥺
Sydney is AMAZING, her little songs and jokes throughout the workout is what keeps me going 😂💪
yaaaasss she is my idol 💕💎
👍👍👍
Second time doing this program and I love it. I loved this workout. I surprised myself and loved the last set of plank row and burpee! Another great workout!
Repetitive, so not a favorite but as always thank you so much for your energy Sydney! You rock.
OMGGGGGGG this whooped me. CRUSHED IT
The pushups were killer! Did a few knee pushups, but majority regular.
This is one of my fave HIIT workouts that I always come back to when I need a full body workout!!!
working out for yourself and not chasing body trends feels so good and is highly underrated. love the serotonin boost :)
Breathing in positivity, gratitude and pride because I deserve this, I AM strong and only getting stronger
Excellent workout experience today, thanks Sydney 😊
Thank you, Sydney, for being the "constant" in my life right now as I get through some personal struggles. Working out with you gives me that sense of accomplishment that I so need.
Another AWESOME workout! I am STRONG! Thank you to the Sydney family!! Have a blessed weekend!
This one is a killer whooo. It is my first time following a challenge from Sydney, wish me luck
SPOILER ALERT: You may become obsessed!
Good luck!
Good luck, it only gets harder but so much fun. Welcome,
TRUST ME.... it wont be your last!!
You can do it! I believe in you!
This workout proves that CHALLENGING can also be FUN!!❤️❤️❤️💪🏻💪🏻💪🏻
I just turned on the video and had to pause it to comment. I already know it's going to be a great workout, that's a given lol...but those pants 🙌 Love the sneakers too...but those pants are boss !!
Sydney's wisdom 42.01 "if you're not filling your own cup - you're pouring from an empty cup". Great workout. Enjoy Fitcation.
Love the different workout style! Thank you Sydney and Dustin for the variety!!!!
This was not my favorite format, but I stayed positive and #crushed it. Curtsy tap/standing twist and plank row/weighted burpee were my favorite exercises today. Thanks for these workouts, I appreciate all you do Sydney
Not mine either, but I stuck it out and I'm glad I did. Because of a stress fracture in my foot I had to modify a lot, but I still crushed it as best I could.
Same here! And I think it was because the intervals were so short that I didn't really feel the same burn I usually do (with the exception of the longer intervals). I stuck it out but couldn't quite get into the zone today.
@@franstifel9220 I hope your foot heals soon
Agreed!! Not my fav but I Crushed It anyway!!
Same! Pushed through nonetheless
This was killer! I loved how unique it was. I worked hard and I crushed it! Thank you!
I'm not ashamed of prioritizing myself over everything else ❤❤❤ I'm stronger and prouder of myself everyday ❤❤❤
day 5- crushed it
Finished ✅
Found it really hard this morning but I did it 💪🏻 Happy Saturday everyone x
#crushedit and loved the plank rows/burpee circuit. I’ve become better at pushups in the last year thanks to Sydney’s training🙏👌🏋️♀️
Happy weekend everyone. Finished first week of strong 💪 we got this 👍
I loved the format of going up in reps each circuit and then back down - it made this 40 min workout go FAST! I normally only ever do 30 min ones so I am stepping out of my comfort zone here and this helped a ton!
CRUSHED IT ! Feel amazing and I managed to complete it before I go away today. I prioritised myself. Thanks Sydney for all your motivations. Hope everyone’s having a fabulous day
inhale serenity..exhale stress.. inhale flexibility..exhale rigidy.. inhale strenght..exhale weakness..inhale courage..exhale doubt.. and i am crushed it💪🏼 Thank you Sydney for your free work out everyday!! Always subscribing to your youtube channel for almost 3 years..from Italy!
This made me realize that my conditioning needs some work. This and the leg workout beat me up but not because of the difficulty of the moves just the pace and how quickly I would get out of breath and feel like I need to stop but I pushed ahead and finished. Hope the conditioning improves throughout the month and hopefully years to come! Day 5…done!
Just takes practice and consistency, don't give up! We are all working together!
I felt this one as well, as I was still feeling the effects of the leg workout from yesterday. I walk between 7 to 9 miles a day, but this one was catching up to me! We did it though, stay strong!
It will do. Last year when I started I used to sometimes pause the video and catch my breath then restart.
Yeah I had to pause to breathe after the 6s round.
I am Strong I deserve this and I'm only getting stronger.. words aren't enough to describe what this channel has bought back to my life that I had lost... thank you guys all of you across the globe.. one day i will make it to charlotte from the scottish highlands
Thank you Sydney! I'm so proud of myself. I have stuck with and done all 5 days this week!!
Plus I have done 2 nights of taekwondo classes and walked almost every day! And I feel great!!!
Whew!!!!!!!! The vibe of this workout was great! The format was different. My favorite move was the plank rows with the burpees.
I love working out with you. I love workouts that have a little more than 10 seconds rest. 10 seconds isn't enough time for me to get that cleansing breath. Thank you Sydney!
I liked the format! It was like a pyramid rep workout. I love anything with a pyramid format, keep them coming!
Full body HIIT today was great! Liked the change up with the circuit style. Was feeling strong & was able to push myself each round!
This was so challenging !!! So proud of myself I deserve this! Happy weekend everyone
💪🇬🇷😍
This has got to be my favorite HIIT workout from Sydney. Ever! I loved everything about it. The moves were fun, and the change of pace kept things exciting.
I had two breakthroughs today. The first was with the up and down hamstring stretch in the warm-up. I used to have to hold onto a wall or place a dumbbell like a yoga block because I couldn't reach all the way down. Now my hands are on the ground and I can move at the same pace Sydney does. That alone had me hyped for the workout. Then I actually did the plank rows on my toes. That was a first. I normally can't do them without dropping weight drastically and then for only a few reps. I stayed on my toes, I bumped up in weight, and I kept up a good pace. This is the best start to my day/week ever. Thank you Sydney!
Compound moves alway make me feel like a noodle after finishing a set 😂
Love how Sydney manages to laugh and talk through the pain, it takes real strength to motivate someone while struggling yourself ❤️
Congrats Sydney Squad we #crushedit !
Loved the style of this one!! Have fun at fitcation everyone!!!
I loved having a format change-up! Made the workout go by so fast!
Wow! My muscles are so so sore from this week Strong workouts! 😁🥵💪💯 Really tough but I have really loved every single workout! Can't wait for what is to come ❤ Thank you again Sydney for all that you do for us (and you) and just being you 😍💯❤🤗
Happy fitcation weekend for all those that went . Hope to make the next one. Another great workout. Happy Saturday everyone
Format was brutal... those escalating rounds...!! Woooo! 🙏💪
I firmly believe the longer warm ups and cool downs help my workouts and recovery. Warming up I feel more confident starting. Cooling down I feel calmed down and loose, ready to start my day.
I really appreciate your motivational comments, Sydney. I like that you don't just talk off the top of your head but seem to have really done the homework. On top of a really great workout, too!
This was rough, but thank you Sydney for pushing us to go harder the last set! I feel accomplished and ready to attack my day! ❤️❤️
Week 1 of the STRONG challenge accomplished! My favorite combination from this workout was the rows / weighted burpees. Great way to start the weekend. Thank you Sydney for being YOU! ❤️❤️❤️
Happy fitcation to all who made it. The rest of us are there in spirit!!! Cheers for crushing this workout y'all
Yay keen to do this tomorrow morning! My favourite videos are the ones without dumb-bells!! Thank you so much for your continual effort and beautiful energy with every upload you make! Your videos have seriously helped me get through some really tough times with my mental health and I truly appreciate your positivity and encouragement! You are such a gentle and bright soul and I hope you’re happy and thriving!! Can’t wait for the next video, keep up the amazing work 💪🏼🦋💘🤩
I deserve this I am strong and I am only getting stronger 💪 crushed it loved this format!
For someone who loves core work I found I was grateful to get through this!.Off to attempt my usual 3 k swim .Day has run away with me so have to go and do it now. Thanks Sydney hope this weekend is a great success. Have a good one everyone.
This was a totally fun workout!!!! Superset with certain reps really kept you moving and into the entire workout. One of my favorites
I love knowing that Sydney is right there with me doing the workout. Wouldn't want to start my morning any other way. We love you!
I crushed it and I’m drenched in sweat 🥵💪🏼 thank you Sydney and thanks for always being of us ❤️
Holy moly I do not like these HIIT workouts but I know they work. I sweat so much I needed a roll of bounty quicker picker upper to wipe down my mat then scrubbed it with Lysol wipes. Thank you Sydney for your time and dedication, I appreciate all you do for us. I love you and I recommend you to all my friends and coworkers❤️
Love the inspirational and high pump music. Love it! Gave me more inspiration to keep going! Love you Sydney!!
Crushed it! Happy Fitcation! Hope y'all have a blast. Hope to be there next year!!!
I AM SO PROUD OF MYSELF….I did allll the workouts this week on their actually day…the first of MANY to come💪🏾
There is something mentally and emotionally soothing (for me at least) about knowing I get to rest/regroup for part of the week…loving the 5 days💛
I really liked the format. Good one! Keeps you engaged. True! That workout just whizzed by. Although I think a 30s work and 15s rest gives a much needed breather in these kinds of intense HIIT workouts.
Enjoying the new format
This was awesome!!! Great way to change it up and keep us moving!!! My favorite was all of them. 😂
Thank you so much Sydney. As a busy mother of 3 little kids I really grateful for my time with you. I 100% agree with you.
Fast 40 for sure! Knocked it out, going to get dressed and heading out to Charlotte for Fitcation!! Can't wait to meet you Sydney and my fellow Squadies that are making it there! 🙌💪❤
Have so much fun!!!
Awe...that's awesome.. wish I could be there.. have a great time !
I am strong, I deserve this and I can only stronger! Loved this workout and crushed it. Thank you, dear Sydney!
Loved this one!! Yay for completing the first week of STRONG! 💪🦵
Wanted to quit several times today but pushed through and completed the entire workout! Thanks for pushing me each and every workout to improve! 💛
Thank you thank you!!! I love spending time with you each day. You are changing the world ❤️❤️❤️
I #crushedit, thank you Sydney for showing us new workouts, and challenging our body’s to get stronger because we deserve it. Have fun this weekend, I’m definitely making it my priority to make it to one of your fitcations.
I am strong, I deserve this and i can only get stronger 💪🏽 this workout def went by fast honestly I loved the format more of these please. And I love the longer warm ups and cool downs. I’m so pumped for the ones that got to go Fitcation!!!. Have fun ladies and tell Sydney we love her and love all her hard work she puts in day in and day out for us. What a superwoman ❤️☺️ Happy Blessed Saturday everyone we crushed it 🔥🥵🥳
#crushedit!!! This was all of my favorite things - HIIT, bodyweight, Saturday, and Sydney! I really loved how high energy this one was, what a great way to start my weekend 💪🙌
#crushedit Today’s structure was amazing! I like the idea of increasing our reps like pyramid style.Every combo was challenging and the time flew by.My favorite is the first combo, the glute bridge pull through and the suitcases,they really make the start pumped.My legs are still sore from yesterday’s workout but while doing today’s video I felt so great.Hope you have a nice weekend everyone!💪💗
Sydney thank you so much for all that you have given!! Congratulations on all of your accomplishments and I hope that you know that you have been such a blessing to many of us!! Can’t say thank you enough 💜
I really liked this format! Thanks for spicing it up Sydney! I liked the row and burpee the most!
Thank you for being so mindful of us who are traveling to see you for Fitcation! I loved this workout so much ❤️!! It was such an honor meeting you today, Sydney ❤️!! Thank you for reminding me to always fight for my strong. Love you lots ❤️!!
week one crushed!!!!
LOVE the two days rest, they motivate me to get even stronger!
Such a different format and different type of HIIT workout! So blessed to get these quality workouts for free everyday! ILYSM Sydney and sad I’m missing this Fitcation but glad to hear there will be another one I can join in the future!
Now that’s what I’m talking about! Sweaty Betty! Crushed it. I
Enjoy these type of workouts. The mix was fun. More please. Thanks Syd!
I’m strong, I deserve this and I am only getting stronger!! What an amazing start to my Saturday! Thank you Sydney and a great job everyone
Great format - loved the abundance of core/ab moves!! Have a great weekend everyone!
i LOVED this format and especially how you include adaptations for when we don't have weights available!!! THANK YOU sydney!!!
Sydney, I am so grateful for you, this day and every day.
LOVED LOVED LOVED the new format! ❤️🌟💪🏽Keep the variety and strength challenges coming!
New format but stuck through it and #crushedit plank rows and burpees at the end were my favorite
Awesome workout this morning. I’m sad I won’t be in Charlotte this weekend, but whoever is there, have a great time and post lots of pictures to our page on Facebook.. SMILE ITS A BEAUTIFUL DAY 🥰✌🏻👍🏻💪🏻💕🙋🏼♀️
Thank you, Sydney! Loved this format - quick and fun, and a hard challenge!!
I really felt like just staying in bed today because it's such a somber and sad day for our country, but I made myself get up and crush this. I'm glad I did because it was an outlet for some sadness and anger I'm feeling today. Thank you Sydney!
Love this new format! I had a little extra motivation after the awesome MEET AND GREET this morning!!! Sydney, you are awesome and I cannot wait to workout with you tomorrow 🤩
Have so much fun!!!
Anyone else wishing those 5 high knees didn't go so fast before it was time for 5 squat pulses again? Especially after that leg day yesterday? I liked this format!
Feeling particularly proud of myself and especially grateful today!
LOVONG the STRONG workouts. Just when I think they can’t get any better! THANK YOU SYD!!! ❤️
Crushed this workout with my fellow Squaddies in the hotel gym. So cool! Fitcation here I come 🙌 Y'all are amazing ❤
Have fun😃
Have a blast!!!
Awe so envious!!! Soak it all up and have fun!!!
Great workout today. My daughter and I love the dance at the end of each workout. Please never stop doing that ❤️
Love this workout! Mostly body weight, and travel friendly. Love the new pattern and challenge! A fast 40 indeed! Thanks Sydney!
Struggled through HIIT but I showed up and I did my best. I can see myself getting stronger every day. Thank you Sydney!!
Crushed it!!💪
Hope everyone in Charlotte has a great weekend!!
Would love to be there....hopefully some day.😍
Thanks for another no weight needed workout!
That finisher was amazing. You told me to push it and give it all I had and I did. I crushed it today! ABS were on fire.
"If you're not pouring into your own cup ,you're pouring from an empty cup " . Period!!! Thank you for always keeping me in check Sydney !