Just finished and wowwee that was tough. AMRAP workouts are always harder for me since I continue into the rest minute to complete my cycle. But the challenge is only making me stronger💪 Thanks Sydney! So impressed with your 30lb shoulder press! 👏👏👏 Those are my kryptonite.😆
Just when I start beating myself up for not being perfect in the workout, I remember what Sydney has taught us: working hard is the only requirement. You don’t get stronger by being perfect. You get stronger by working hard even when it’s not perfect! Oh, what an empowering workout 🥰. Thank you, Sydney ❤️!!
Thanks for all you do. Your videos started by getting me through the pandemic. But now beyond that they have changed how I workout and now I get a really intense workout 5-6 days a week at home instead of just 2 classes a week at the gym. Since doing your workouts regularly I have dropped 2 pant sizes in the past 2 years!
Oh mama mia!!!! This pebble in the pond is the ripple effect for making healthier decisions around food this week!!! Thanks again Sydney for always inspiring me!!!
I can’t believe the BOOST program is almost finished. I am excited (and a little nervous) to learn what is next for us. Whatever it is we are ready! That was a great workout!
Yesss I crushed it! I’m usually scared of amraps but today I talked my excuses’ ear off and I’m so proud of myself! Now I let this success to be my motivator to have good protein breakfast and to not let my overeating habit take over today! Thank you my world’s best Trainer ❣️❣️
I LOVE an AMRAP workout, not only does it get me physically ready but mentally as well. I feel like an absolute ROCKSTAR even if I want to hit the deck haha. Much love, stay safe and healthy everyone
What a workout! Crushed it Sydney. I have gotten way better at this amrap style of workout. Credit to your programs for helping to build on my muscular and mental endurance. Hello to everyone around the world from Trinidad and Tobago. Final week strength boost edition. Lets go!!!!!!!
When I saw how sweaty you were yesterday from the workout, I was afraid for this morning, Lol. Yet I came, not too motivated, but I did it and feel sooooo good!!
This was such a nice and challenging workout, and I Showed up and completed it!!! That is a WIN for me and for everyone who did this workout, even just a few minutes of it.
My word was Capable. I kept telling myself the whole workout that I'm capable of doing this rep or this move. I'm a huge fan of AMRAP's too. I like we we're all doing it together but we can go at our pace. Have a great week everyone!
The leg raise and mountain climbers circuit killed my lower abs!!!!! Life happens and I had vacation and such a busy work load. 10 days away seemed like an eternity. This was my “welcome back”. I loved it. I feel great. The ripple right now is a protein shake 😂😁 I’m excited for what’s to come! Thank you Sydney
Whoa… now that’s a Monday workout!!! really had to push myself today .. my powerword is FIERCE!! And I can do hard things !!! Thanks Sydney have a great day!!!
Whew I did not think I had it in me before I started. Now that I'm done I'm feeling energized and grateful! My ripple effect: going to help my mental health and anxiety by completing a task I have looming - going to clean up the basement! Thank you Sydney!
I crushed it day 15 week no 4 !! With proud of myself 🙂🙂🙂..thanks coach Sydney..i will starting my day with drink enough water 💦 n take care of my health.. 9w2d pregnancy journey..still counting days..😆😆
Lately I've been loving the work outs! Sydney has really been pushing us to the next level. Also missing her kickboxing bootcamp workouts! One thing I love about her youtube Chanel is the variety!! Every day I wake up to a new workout and it's truly a gift! My life is always better when I start the day working out with Sydney, she's litterally the human version of sunshine!
Oh wow! I was out all last week from an asthma flare! so happy I could breathe through this amazing workout!!!!! Off to hydrate and focus on me today. Everyone else is going to have to take a backseat.
I absolutely LOVE AMRAP workouts. I feel like i can really get in the groove of the exercises, and it is soooo rewarding to be better and better at the reps. Thanks syd !!! XOXO
This was my first time doing this workout because last year when this was posted I was recovering from Surgery and missed out!! This was a great challenge!!! I loved the added cardio component to this one because we're moving into a more cardio month in December. I was proud of what my body could do and how I didn't quit!!! My power word was CAPABLE because I CAN DO hard things. A little extra sweat never hurt anybody and this one has me dripping!! Great job squad!! 💦💦💦💦💦💦🥵🥵🥵🥵🥵🥵🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
Merry Christmas Sydney, I hope you see this today. I may be behind on your programs, but I AM working at my own pace and want to brag. A few months ago I would have rolled my eyes at the person who said you will WANT to workout Christmas morning, but there I was working on that Christmas Sweat! My motivational word for this workout…Healthier Me… because that’s what I am! Almost 45 pounds gone, off of high BP meds, and no longer pre-diabetic! Finally below 200 and haven’t seen that side of the scale in years! I could say thank you, and will, but honestly it’s all me….I come to your channel day after day on my own….but always yours because of your motivational speeches at the end! Thank you for those!!!!
Did this workout today. AMRAP only sounds easy but is not. Ripple effect is progress everyday. Everyday I find I am doing something better either mentally or physically. It is all due to these amazing workouts you have for us Sydney. Has made so much of a difference.
So, I just found you about a week ago and I'm so glad I did. So far I love your workouts! Before covid I was such a gym rat. Now Im working out at home and I couldn't be more excited about your channel. Great workout!!!
Crushed this workout to start the last week of our program on a positive note! The ripple effect for me is to use the workout for a positive mindset for my job interview this afternoon. I modified the workout because today is the last day of my period but I wasn’t going to quit on myself. I hope everyone has a good week!
Sydney's Daily Wisdom (40:10): "Try not to wait on motivation. Be your own motivation." (41:01): "Don't think about the entirety of the journey, think about one decision motivating you to take the next decision." Action inspires motivation, which inspires more action. But most people think that motivation is the beginning of the cycle, not the initial action. My power phrase: Just keep going. What was yours?
I will be my own motivation and start the ripple effect. Had to dig deep to do this workout today but I did -- there's my motivation for the rest of the day!
great way to start off with the pebble in the pond effect water water every where!!! it's so inspiring to get STRONGER even when you been working out for a few yrs Thank you Sydney
Thank you, Syddney! My power word today was intention! I've had an overwhelming few weeks and your positive energy and great workouts have enabled me to push through with a positive attitude!
Thank you so much Sydney! Today you talked about inner motivation in the workout and how it affects daily live. This is so true. Since I started working out with you, I became so much more engaged in my worklife even when I struggle. I'm a occupational therapist, and motivating other people ist now so much better for me. Thank you again from Germany. I also loved the sliding Part 👍🏻
What a way to start the week. Thank you so much for this workout and the format of strong boost. I normally dread upper body days and incorporating that little boost of cardio on those days has helped immensely; it provides that little extra dose of endorphins I crave. Thank you so much for your amazing energy, Sydney! Lots of love from Canada 💖.
Oh my God…. I am panting for breath…. After each circuit …. Very tough towards the last 7 mins but I crushed it …. I am strong and getting stronger 💪 thank you Sydney …. You have designed the circuits so well …. ❤️
Great way to start the last week of the Strong Boost program! You got my heart pumping and the sweat dripping!! Loved the combo of cardio and strength this morning.
Wow what a workout! I'm proud to say a finished it. I have definitely been lacking in my workout since I got sick it has been slower getting back to it but your workouts are always so uplifting and motivating. God bless you
AMAZING workout!! Absoutey loved it and love that I'm finally seeing results due to pushing myself further than before and really sticking to my nutrition. I'm also LOVING the lifestyle change with nutrition! Crushed the workout right alongside you all, and feeling super strong. Thank you Sydney and Dustin for another fab workout xx
Getting stronger and crushed it! Strong and Strong Boost are the first series I have done in real-time of Sydney's workouts and I"m loving it! Going to focus on staying positive at work and making better decisions when it comes to all the Halloween candy around the house this week! Thanks Sydney for all you do!!
@@graciepeters4153 I can definitely lift heavier weights (more than I ever did with a gym membership and fitness classes) and see tone and definition. I don't weigh myself anymore and honesty I think diet has more to do with weight loss than exercise cause it's a package deal. I did pull out a pair of jeans on Sunday that I had tucked away awhile ago because they were too tight and ended up wearing them - so there's that. :-) Good luck on your journey, hope to see you here again!
Crushed this workout today! Felling strong going to drink my protein shake to build my muscles that Sydney is helping me to form! Let’s continue to crush this las week of Strong [BOOST]
This workout kicked my butt in a good way. My power words were fit and strong. I'm already fit no matter what my body looks like. Fitness isn't having defined abs. Fitness is all about my ability to work hard, and that makes me strong. It really helped me push through some of the most challenging parts. I loved the ending circuit. Ending on a power move always makes me feel super strong.
That was super challenging! Wowza! Like Sydney reminded us, we ordered our grocery delivery so we are set up for good food this week! Let's go strong team!
Thanks for a great workout. This month I am focusing on eating healthy food, more meal and snack preps so I am not reaching for a low nutritional value snacks - no more calorie counting!!! Just eating well and feeling better.
Crushed it!! Whoa!! Great way to start a Monday!! Quality AND Quantity reps today....The snatch and clean moves reallly got my heart rate up!!! Whats my pebble in the pond today??? Giving me alot to think about today!! Thanks for always inspiring!!!
Oh this workout made me cry. I enjoyed doing it but this AMRAP was killer. Thank you for an amazing workout. The ripple effect has begun hopefully each decision I make positively effects the next and so on and so forth: all starts with my healthy lifestyle working out nutritious food and plenty of water .
![40 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 15](http://i.ytimg.com/vi/IjpC7TffvLk/mqdefault.jpg)
![40 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 15](/img/tr.png)
I hope you all crushed this workout! Who else loevd that slider circuit? WOO! Way to never miss a Monday! Let me know that you crushed it below!
#crushedit SYDNEY!!! You are the beat trainer ever!!!
Just finished and wowwee that was tough. AMRAP workouts are always harder for me since I continue into the rest minute to complete my cycle. But the challenge is only making me stronger💪 Thanks Sydney! So impressed with your 30lb shoulder press! 👏👏👏 Those are my kryptonite.😆
Yes! I was surprised I could do the slider crunch in’s!
Loved the sliders today! And the burpee snatch -- so powerful!
Your best AMRAP yet! This was so so good. Those sliders 💥💥
Just when I start beating myself up for not being perfect in the workout, I remember what Sydney has taught us: working hard is the only requirement. You don’t get stronger by being perfect. You get stronger by working hard even when it’s not perfect! Oh, what an empowering workout 🥰. Thank you, Sydney ❤️!!
@Julia yes she’s amazing! Proud of you keep up the good work🏋🏽♀️
@@farrahmcclarity thank you so much! I’m proud of you, too ❤️!!
@@julianadolski1742 Thank you🙏🏾💕
@@farrahmcclarity you’re welcome!
All I have to say is I LOVE AMRAP!!!!!
Thanks for all you do. Your videos started by getting me through the pandemic. But now beyond that they have changed how I workout and now I get a really intense workout 5-6 days a week at home instead of just 2 classes a week at the gym. Since doing your workouts regularly I have dropped 2 pant sizes in the past 2 years!
YeeeOWZA!!! Way to start our Monday!!! Creating the next ripple today!!! Thanks, Sydney!!!!
Oh mama mia!!!! This pebble in the pond is the ripple effect for making healthier decisions around food this week!!! Thanks again Sydney for always inspiring me!!!
Way to go, it's all about 1 degree shifts! Keep up your hard work :)
Please do more of these types of workouts! Enjoy full body workouts so much more.
thank you Sydney and Dustin!! i’m stronger and found more courage i thought i would never have💪
I love AMRAP workouts - they totally fly and allow me the time to get into a movement. Thanks for keeping me healthy and fit! You're amazing!
I can’t believe the BOOST program is almost finished. I am excited (and a little nervous) to learn what is next for us. Whatever it is we are ready! That was a great workout!
I needed you today. I needed your words and your workout. Thank you so much for everything you do! Thank you for showing up!
Sydney My Body Is Ripped And Toned And All Because Of You And I Am Ready For A Workout!😊
Amazing! How long have you been doing her workouts
@@2020jmiller I hope she replies to you
I Have Been Doing Her Workouts For Four Years And It Has Been Worth It!😊
I Have Worked Out To Sydney Wokouts For the Last Four Years And It Has Been Worth It!😊
Be your own motivation and ripple effect. Thanks for a great start to the last week of STRONG BOOST, stand proud everyone for where you are at.
Wow- 3.2 thousand of us did this together in the past hour alone. That’s pretty damn cool 😎
Yesss I crushed it! I’m usually scared of amraps but today I talked my excuses’ ear off and I’m so proud of myself! Now I let this success to be my motivator to have good protein breakfast and to not let my overeating habit take over today! Thank you my world’s best Trainer ❣️❣️
I LOVE an AMRAP workout, not only does it get me physically ready but mentally as well. I feel like an absolute ROCKSTAR even if I want to hit the deck haha. Much love, stay safe and healthy everyone
I’ve never worked out with someone so positive before. And looooove the dancing ❤️🔥😍
going to use this strength and study for my test tomorrow!
It's always the mountain climbers that get me. That's when I needed to encourage myself. I kept saying, "I am capable of everything I put my mind to."
Oh my, that was intense and sweaty. The pebble is in the pond, healthier choices and drinking more water. Thanks Sydney. Always inspiring.
My body is Ripped and Toned Love these workouts all because of your talent thank you for being my trainer you are so blessed
What a workout! Crushed it Sydney. I have gotten way better at this amrap style of workout. Credit to your programs for helping to build on my muscular and mental endurance. Hello to everyone around the world from Trinidad and Tobago. Final week strength boost edition. Lets go!!!!!!!
When I saw how sweaty you were yesterday from the workout, I was afraid for this morning, Lol. Yet I came, not too motivated, but I did it and feel sooooo good!!
This was such a nice and challenging workout, and I Showed up and completed it!!! That is a WIN for me and for everyone who did this workout, even just a few minutes of it.
My word was Capable. I kept telling myself the whole workout that I'm capable of doing this rep or this move. I'm a huge fan of AMRAP's too. I like we we're all doing it together but we can go at our pace. Have a great week everyone!
That was the sweatiest Strong session I have done so far! Loved it!
LOVE AMRAP workouts, this one was so good and sweaty, just what I needed to start off the week! Let's go!!
I've been relaxed on meal prep lately. Yesterday, I made some lunches for the week. Let the ripple effect begin!
Loved this workout this morning!! Upped weights and felt amazing!! Thank you!!!!
Crushed it this morning! Thank you Sydney for helping me start my day and week off on a positive note.
Wow..this workout was hard.. almost gave up on the burpee snatches but Sydney's words of being together kept me going..
The leg raise and mountain climbers circuit killed my lower abs!!!!! Life happens and I had vacation and such a busy work load. 10 days away seemed like an eternity. This was my “welcome back”. I loved it. I feel great. The ripple right now is a protein shake 😂😁 I’m excited for what’s to come! Thank you Sydney
Whoa… now that’s a Monday workout!!! really had to push myself today .. my powerword is FIERCE!! And I can do hard things !!! Thanks Sydney have a great day!!!
So fun. So fast. So glad I did it. Happy Motivation Monday everyone!
AMRAP format is the best! Thank you!
Whew I did not think I had it in me before I started. Now that I'm done I'm feeling energized and grateful! My ripple effect: going to help my mental health and anxiety by completing a task I have looming - going to clean up the basement! Thank you Sydney!
Woah that was a sweaty one..! 24 weeks pregnant here and loving working through Sydney's pregnancy workouts! :))
I crushed it day 15 week no 4 !! With proud of myself 🙂🙂🙂..thanks coach Sydney..i will starting my day with drink enough water 💦 n take care of my health.. 9w2d pregnancy journey..still counting days..😆😆
Lately I've been loving the work outs! Sydney has really been pushing us to the next level. Also missing her kickboxing bootcamp workouts! One thing I love about her youtube Chanel is the variety!! Every day I wake up to a new workout and it's truly a gift! My life is always better when I start the day working out with Sydney, she's litterally the human version of sunshine!
I showed up for day one of this week! Going strong this week...its going to be my "ripple"! See everyone tomorrow!
That was my best self on the mat. That felt so good!!! I love a good cardio workout... the sweat was pouring. YES!!!! Be your own motivation!
Oh wow! I was out all last week from an asthma flare! so happy I could breathe through this amazing workout!!!!! Off to hydrate and focus on me today. Everyone else is going to have to take a backseat.
I absolutely LOVE AMRAP workouts. I feel like i can really get in the groove of the exercises, and it is soooo rewarding to be better and better at the reps. Thanks syd !!! XOXO
This was my first time doing this workout because last year when this was posted I was recovering from Surgery and missed out!! This was a great challenge!!! I loved the added cardio component to this one because we're moving into a more cardio month in December. I was proud of what my body could do and how I didn't quit!!! My power word was CAPABLE because I CAN DO hard things. A little extra sweat never hurt anybody and this one has me dripping!! Great job squad!! 💦💦💦💦💦💦🥵🥵🥵🥵🥵🥵🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
Merry Christmas Sydney, I hope you see this today. I may be behind on your programs, but I AM working at my own pace and want to brag. A few months ago I would have rolled my eyes at the person who said you will WANT to workout Christmas morning, but there I was working on that Christmas Sweat! My motivational word for this workout…Healthier Me… because that’s what I am! Almost 45 pounds gone, off of high BP meds, and no longer pre-diabetic! Finally below 200 and haven’t seen that side of the scale in years! I could say thank you, and will, but honestly it’s all me….I come to your channel day after day on my own….but always yours because of your motivational speeches at the end! Thank you for those!!!!
Full body and AMRAP! Two of my favorite things!
Fantastico full body,poi adoro Amrap,bellissimo.Grazie Sydney.Grazie a tutti.
NEVER disappointeted when I choose to do a Sydney workout!
Love the pebble in the pound analogy! Great motivation to start this week! Feeling strong and accomplished! Thank you Sydney! 💪♥️
Did this workout today. AMRAP only sounds easy but is not. Ripple effect is progress everyday. Everyday I find I am doing something better either mentally or physically. It is all due to these amazing workouts you have for us Sydney. Has made so much of a difference.
This was so much harder than I was expecting. Proud of us for finishing! Feeling amazing per usual after her workouts.
Holly molley…… I found this tough, but loved every minute. Thanks Sydney. Happy Monday everyone
I totally appreciate all your energy and positive messages ! You’re the best ❤️❤️
My favorite part of This workout was my 7 year old daughter telling me you got This keep going 💪 🙌
Woohoo! Those slider lunges were a burner! This was an intense and really fun workout! It flew by! Thank you!
I really liked the format of this workout! Thanks Sydney ❤️🙌🏻
I’m not feeling my best today, but I showed up and I finished the workout. Thanks Sydney 💪🙏🥵
So, I just found you about a week ago and I'm so glad I did. So far I love your workouts! Before covid I was such a gym rat. Now Im working out at home and I couldn't be more excited about your channel.
Great workout!!!
I love this full body workout. How on earth does Sydney do the power step ups so friggin fast?????? I loved the squat and press.
Crushed this workout to start the last week of our program on a positive note! The ripple effect for me is to use the workout for a positive mindset for my job interview this afternoon. I modified the workout because today is the last day of my period but I wasn’t going to quit on myself. I hope everyone has a good week!
Oh boy, this one was tough, we all are tougher and stronger. Thank you Sydney!
Thank you Sydney for all the positivity!! It always starts my day on a good note along with the amazing workouts!!!!
Sydney's Daily Wisdom (40:10): "Try not to wait on motivation. Be your own motivation." (41:01): "Don't think about the entirety of the journey, think about one decision motivating you to take the next decision." Action inspires motivation, which inspires more action. But most people think that motivation is the beginning of the cycle, not the initial action. My power phrase: Just keep going. What was yours?
Mine was "I got this cuz I'm strong!"
@@lisatowle6016 yes!! I love this power phrase. So true. :)
@@simplebyemmy I needed that montra today because I didn't sleep well, it's Monday, and it's raining!!! Lol
I will be my own motivation and start the ripple effect. Had to dig deep to do this workout today but I did -- there's my motivation for the rest of the day!
great way to start off with the pebble in the pond effect water water every where!!! it's so inspiring to get STRONGER even when you been working out for a few yrs Thank you Sydney
Loved this workout!! Always leave feeling so sweaty and so accomplished. Loved the challenge to get in as many rounds as possible today!
Thank you, Syddney! My power word today was intention! I've had an overwhelming few weeks and your positive energy and great workouts have enabled me to push through with a positive attitude!
All I have to say is THANK YOU SYDNEY! Thank you for every single workout.
Thank you so much Sydney! Today you talked about inner motivation in the workout and how it affects daily live. This is so true. Since I started working out with you, I became so much more engaged in my worklife even when I struggle. I'm a occupational therapist, and motivating other people ist now so much better for me. Thank you again from Germany. I also loved the sliding Part 👍🏻
What a way to start the week. Thank you so much for this workout and the format of strong boost. I normally dread upper body days and incorporating that little boost of cardio on those days has helped immensely; it provides that little extra dose of endorphins I crave. Thank you so much for your amazing energy, Sydney! Lots of love from Canada 💖.
Workout complete 🙌🏼 We are stronger together! 💪🏼
wow what a way to start the morning and the week!! thanks sydney!!
Oh my God…. I am panting for breath…. After each circuit …. Very tough towards the last 7 mins but I crushed it …. I am strong and getting stronger 💪 thank you Sydney …. You have designed the circuits so well …. ❤️
Great way to start the last week of the Strong Boost program! You got my heart pumping and the sweat dripping!! Loved the combo of cardio and strength this morning.
I've been away from exercise for a few weeks. I'm back today and this was a great way to start. I love amraps. 💪🏾I did it. Stronger together.
This may be my favorite! Loved it! Thank you Sydney for everything!
This is one of my favorite RUclips workout videos I have ever done! I’ll definitely be doing more of your videos in the future. Thank you!
What an amazing start to a Monday! Ready to kick this Week's butt!!! I cant wait to see what is coming next!
Loved, loved, loved this workout!!! What a way to start the week!!!! Love this community!!!
Crushed it! Thank you Sydney and Dustin!
Hell yes! That was powerful! Thanks for always pushing me to keep going (even if you lose your shoes😉), go harder, and push a little further.
Wow what a workout! I'm proud to say a finished it. I have definitely been lacking in my workout since I got sick it has been slower getting back to it but your workouts are always so uplifting and motivating. God bless you
Love the pebble in the pond!!! I had a great day and accomplished folding laundry and extra stuff around the house hence this weekend no chores!!!
AMAZING workout!! Absoutey loved it and love that I'm finally seeing results due to pushing myself further than before and really sticking to my nutrition. I'm also LOVING the lifestyle change with nutrition! Crushed the workout right alongside you all, and feeling super strong. Thank you Sydney and Dustin for another fab workout xx
💪🏻🥵 Fantastic workout!! A burner and a sweaty one. Surprisingly the leg raises were the toughest to get through. It was killing the abs.
Saying yes to making me a priority for this week and the weeks to come. Cheers for crushing this workout y'all!!!!!
Crushed it! Love a good AMRAP workout. I didn't feel motivated this morning but I got in my zone and got a great workout in. Thank you Sydney!
Getting stronger and crushed it! Strong and Strong Boost are the first series I have done in real-time of Sydney's workouts and I"m loving it! Going to focus on staying positive at work and making better decisions when it comes to all the Halloween candy around the house this week! Thanks Sydney for all you do!!
my goal is to get so much stronger!! does her workouts help with weight loss/ toning up? xx
@@graciepeters4153 I can definitely lift heavier weights (more than I ever did with a gym membership and fitness classes) and see tone and definition. I don't weigh myself anymore and honesty I think diet has more to do with weight loss than exercise cause it's a package deal. I did pull out a pair of jeans on Sunday that I had tucked away awhile ago because they were too tight and ended up wearing them - so there's that. :-) Good luck on your journey, hope to see you here again!
Crushed this workout today! Felling strong going to drink my protein shake to build my muscles that Sydney is helping me to form! Let’s continue to crush this las week of Strong [BOOST]
CRUSHED!!!! Sydney my girl!!! Who needs orange theory!!!
Monday just got a WHOLE LOT BETTER after that workout 💪🏽❤️🌟
This might be my new fav work out!! For me I work extra hard in AMRAP and tend to stall less ;) thank you for the amazing video! xx
This workout kicked my butt in a good way. My power words were fit and strong. I'm already fit no matter what my body looks like. Fitness isn't having defined abs. Fitness is all about my ability to work hard, and that makes me strong. It really helped me push through some of the most challenging parts. I loved the ending circuit. Ending on a power move always makes me feel super strong.
Good morning everyone. We ROCKED this workout! We are strong!! 💪🏾💪🏾 Thanks Sydney!!
GM! Thanks! Yes we are💪🏾🏋🏽♀️💕
Crushed it! Got ready faster by setting my stuff out the night before. Ready to get this week done.
That was super challenging! Wowza! Like Sydney reminded us, we ordered our grocery delivery so we are set up for good food this week! Let's go strong team!
Thanks for a great workout. This month I am focusing on eating healthy food, more meal and snack preps so I am not reaching for a low nutritional value snacks - no more calorie counting!!! Just eating well and feeling better.
Crushed it!! Whoa!! Great way to start a Monday!! Quality AND Quantity reps today....The snatch and clean moves reallly got my heart rate up!!! Whats my pebble in the pond today??? Giving me alot to think about today!! Thanks for always inspiring!!!
WOW - first one I couldn't finish in three years...Just coming off of COVID and had to listen to my body before the final set. Still crushed it.
Oh this workout made me cry. I enjoyed doing it but this AMRAP was killer. Thank you for an amazing workout. The ripple effect has begun hopefully each decision I make positively effects the next and so on and so forth: all starts with my healthy lifestyle working out nutritious food and plenty of water .