I am so proud of you all for crushing this workout today and making it all the way to the cool down! Speaking of that, we have restocked our "You've Made It To Your Cool Down" tank top if you are interested in any of the 8 colors we have! www.royalchange.fit/store/p96/YOU_HAVE_MADE_IT_TO_YOUR_COOLDOWN%21_Flowy_Muscle_Tank.html
Is there any one who's whole body is shaking!!! Mine is this was a challenging amazing workout and I feel STRONG!!!💪🏾🔥🔥🔥🏋🏾💗Thanks Sydney for all you do and say to keep me going, especially when I don't feel up to it!🥰
Sydney, What I 💖💖💖 most about you is that you NEVER talk about how we "look" . We workout to be strong!!! It's all about being the best versions of ourselves and being proud of our hard work. Thank you for being such a wonderful role model✨💕⭐️
My commitment is to be as strong and healthy as I can be for myself and my family. I will continue to do that and be the best influence on my daughter that I can be!
thank you Sydney.... I have been in deep depression and anxiety and stressed out of my brain since May but every day coming here to see Sydney and Dustin and everyone here reminds me of my "why" I. want to be healthy happy and strong! thank you Sydney Dustin and everyone here!!
September has flown by. Can’t believe it’s almost over. Started September strong, leaving September stronger. Thanks to Sydney’s “let’s try” comment during shoulder press today, I attempted and succeeded using my 25lb dumbbells. I may have only completed 4 or 5 reps during the work period but I DID IT!!! Bring on October, I’m ready!!
Each day I complete another workout fills me with so much gratitude for having the ability to move my body. This community has been my greatest discovery and my greatest achievement in a long time. mentally it makes me feel strong, physically it makes me feel strong.. Im so proud of each and everyone of us..the changes in this almost 50 year old body make me smile...thank you thank you thank you
I trust this program has made us all so much stronger and connected to our inner power. And you - Sydney are also shining brighter every day! Thank you!
I’ve lowered my expectations this month bc I realize that I usually shoot for unrealism. So this month I am working on being C O N S I S T E N T isn my workouts. I completed 12 of the 20 workouts last month. My goal is simply to exceed that number. Also, I want to actually do the stretches. Since last spring I have done two Sunday stretches….how embarrassing🥴…bc I underestimate their value. I went to stick my head in the freezer right before the clean and squats and I am glad I did bc I died at the end. When you tell yourself “ YAY❗️” for thesse burpees bc the mountain climbers had finally ended….thats next level appreciation right there😆 See ya tmrw😘
My strength has improved so much!!! I reached for my 12.5kg/27lbs dumbbells for shoulder presses today & managed 2 on each arm before dropping back down to 10kg/22lbs 🎉🎉🎉
AHH I am ecstatic! I had a migraine when I woke up this morning, so had to rest all morning and then around 5 I thought I could do this. I am SO happy I did because even not feeling my best I managed a PR of 25lbs shoulder press with solid form and then even managed that for the squat and press. Now to go drink a ton of water and soak up in the bath. 😅 Thanks again Sydney for all you do, you motivate me to get my butt in gear and just try my best, no matter what that is for the day. Thank you SO much. Much love, stay safe and healthy everyone
Today was my last day at my building’s gym. It has been such a privilege to work from a place that has all the equipment for me to push myself, and I will be very sad to leave it. My next home set up won’t be as good but I will make it work and I’m really grateful that at least I will still have Sydney’s workouts to look forward to. In this economy I can’t appreciate such quality free content enough. ❤ Thank you!
Sydney's Daily Wisdom (46:26): "Small decisions one minute at a time add up to big changes in your journey." (47:33): "Everything that you commit to, when you're in the mood to commit to that goal, has to stay happening when you're no longer in the mood. That's a prime example of motivation not being everything. It's dedication, it's commitment, it's why you're doing it. That keeps you coming back on the days where it feels lousy to show up." (48:30): "Don't give up when you're not in the mood or when you're not motivated. Do it because of your why." This reminds me of one of my favorite quotes from habits guru James Clear: "Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." When you anchor your goals to your identity, you rely on dedication and commitment to that identity and your why, rather than relying on mood or motivation.
I am finally back after being sick with an awful flu for 3 days, I missed my workouts with Sydney so much, today I am thankful for my health, I am thankful for my body and it’s ability to heal. I am sooo happy to back 🙏🏻♥️💪🏻
Just noticed that these strong workouts are super effective. I can see difference with my body. Upper body is toned and my waist is smaller… love love love . Thank you @sydney!!!
whewwwwww - another great one! My favorite super set was the one with side lunges and twists! My core is already feeling this one! but my most favorite was Sydney's encouragement at the end. "Don't give up because you aren't in the mood, or when you aren't motivated - do it because of your WHY"!! If you guys tend to turn off your video before the motivational part - I encourage you to STOP that! Watch ALL. THE. WAY. Sometimes that part is more empowering than the workout itself!! Thanks for all you do, Sydney!
I am so proud of myself! 🎆🎇 My birthday is this week and I am in the best shape of my life! This community keeps me coming back! You all are amazing inspiration!! Let's get stronger together!!!
While I really appreciate and like the variety of workouts, this STRONG month has been really good. I would like to see a repeat of this past month's routine again. Thanks again
Again thank you Sydney. I had the worst Monday ever with my children/ school lots of tears until I picked up my weights thank you for giving me "me time" I appreciate you so much and I don't even know you. Thank you.
I'm loving the strong program! It's been a great to have an entire strength based program to really get back into working out again. Thank you Sydney, your workouts are the best!
Showed up today and I am proud of myself. Almost talked myself out of it because I had severe stomach episode yesterday and I am still a little sore from that. But I showed up---modified the ab moves to allow myself the space and grace to not aggrevate the situation and I worked hard in all the other moves!!! I am strong. I am getting stronger!!! Way to start the last week of STRONG squad!!! 🦵🏽💪🏽🙌🏽🥵💦💦💦
Last week of STRONG already, what the heck happened to the time? Time does fly when you are having fun and working out with an amazing trainer and teammates!!!!! Cheers for crushing this workout y'all
one word "INTENSE" but I feel accomplished bc I finished it! I am so proud of myself for getting it done! Thank you Sydney for all the motivation! It's worth it!
I love just doing weights it makes me feel so good and I can really see my progression, pushing myself when I think a weight is to heavy but I try it then I can do it and it always surprises me❤ thank you xx 49:31
After a weekend of fun and a little too much endulging this is just what I needed. Not for punishment but to reward myself for always staying with my healthy habits. This week I am going to focus on the water. I’m usually good with that but feel lately I’ve been slacking! Thank you Sydney for the reminders!!!
Thank you for the awesome workout! I've gone from bodyweight to 20 lbs total for my lunges this month. I've gotten stronger in all other areas too. It was so frustrating to feel weak but I had to remind myself that with consistency, I would get stronger. I just needed to show up for your workouts. So thank you for making that easy. Positive message for myself: I'm so proud of myself for sticking through it. Now, the difficult part will be keeping up during "back to school" chaos but I believe in myself. I will prioritize myself. See you tomorrow!
I truly loved this workout format. The variety and the moves were a lot of fun. I can't believe STRONG is almost over. It feels like we just started. I feel so much stronger than I did at the beginning. I've moved up in weights for certain movements like the shoulder press that I never imagined myself moving. I'm ready to crush this week!
My workout schedule has been all over the place lately and I'm just proud that I have found this time and showed up. Great job on crushing it everyone! The workout flew by!
-Goal: Water -Favorite Exercise today: Star Crunches!!! I felt so proud doing these today, I impressed myself actually 😆 I definitely feel myself getting stronger. Thank you ♥️
Thanks Sydney for keeping us all motivated. There have been workouts where I have had tears of joy rolling down my cheeks as it was the only good thing in my life at that moment. Never commented before because you were always on my TV screen; today its the laptop - so I am taking this opportunity to Thank you. Thank you - all the way from New Delhi, India.
OMG!!!! I am on FIRE right now!!!! Excellent workout! Loved all the circuits.....when I was done!!!! Such a challenge! WE DID IT!!!! So, if you are waiting and wondering....DO this now!!
I had to pause twice to gain my breath back 🤣. I went heavier on my weights and boy my arms were shaking and my legs are like spaghetti. Enjoyed it all. Thanks Sydney.
You are so motivating 🙌🏻 thank you for your words of wisdom. I know that by working on myself I've inspired my partner to work on his health more & that's so important as he's disabled 🙏🏻 he's my whole world & having him happy & healthy is my number 1 priority 💖
I really liked this one !!! I felt so strong and proud during the whole workout and i had to admit it feels so so good. Thank you again Sydney to make me feel that way !!!!
I just finished this full body workout! It was so challenging! I pushed myself up into higher weights. This is my second time through this program and almost a year later I am definitely STRONGER. Thanks Sydney! You are an amazing trainer. 💪❤️
Wait, Strong is almost over?? I thought I had two weeks more to go 😢. I can’t wait to see what Sydney has in store for us next! I have really enjoyed doing this program in “real time” with everyone. We’ve got this! 💪🏻
Your words at the end really help me to never give up despite the things can turn difficult in any aspect of our life, 🕉️ thanks for your support i truely appreciate it very much, Kisses from Uruguay 🇺🇾
To be honest I love all of Sydney's workout but this is definitely my favorite 🥰 this is my third time doing it and I've been able to increase my weights every time! Absolutely love it, thank you Sydney🙌🎉
I'm a little behind and catching up on the last few strong workouts, and I just have to say thank you Sydney for your words at the end. Its been a very tough month for me with family sick and having to quarantine and im proud to say I've worked out with your videos every single day I've been stuck inside at home to keep making progress how I can with the circumstances I'm given. Thank you for giving us the motivation and reminding us of the reason for the dedication. You're absolutely right. I am worth it. I need to show up for myself. Thank you for everything you said here because it means so much to us.
I love day 16 workout I loved all the workouts they was tough but I gave it all I got Sydney Cummings seeing you doing it with me is what motivate me and encourage me thank you so much for the positive words I really needed this and I did a good stretch too
This is by far my most favorite workout by you so far!! Time FLEW by & I feel AMAZING! (And it’s 9 pm here!) Excited about the upcoming program and hope to see more of these formats! Thank you Sydney! 💪🏼👏🏼♥️
🎉🎉🎉🎉 doing this on a Tuesday. Had a crappy start to the week but so happy I got this in.. hoping the week improves.. today I used my new weights and I was so excited and proud.. thank you Sydney 🌸🥳🔥
This is my favorite program to so many reasons. I feel so strong and I am consistently challenging my ED brain and that’s hard but so worth it. thank you Sydney for make this a priority!
I am not ready for this week to be the last of the Strong challenge. Thank you soooo much, you truly have inspired me to be better every day, and thank you I am getting out of my rut and depression
Sydney you are a beast. Your physical and mental strength and inspiration is AMAZING. Thank you for a great workout. I enjoyed the single arm row and reverse lung round. Have a great Monday everyone
Love love love these workouts...intervals are 👍 👌 👍 👌 👍 👌 👍 👌 I get more out of the workouts! The squat press are the best...was able to chest press 40's I felt "THE STRONG" in me...thanks to my hubby who I asked to spot me..😉 of course...KNOW YOUR WHY!!
Closed the day with this amazing workout! My goal is to get confident and strong day by day by telling myself often that "I can do this!". Thank you for the motivation Sydney, but I still hate jack knives :)
So glad I brought my weights and equipment on my RV trip to not miss the last week. Ready to start my hiking adventure now. I liked the squat into shoulder press segment!
Had an amazing long weekend and this was just what I needed to not only enjoy this last day off, but to get my butt into gear for the adulting that must be done so the rest of the week goes smoothly.
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
I am so proud of you all for crushing this workout today and making it all the way to the cool down! Speaking of that, we have restocked our "You've Made It To Your Cool Down" tank top if you are interested in any of the 8 colors we have! www.royalchange.fit/store/p96/YOU_HAVE_MADE_IT_TO_YOUR_COOLDOWN%21_Flowy_Muscle_Tank.html
I love my cool down tanks!!!
This was a great workout, Syd!!! Loved the format and the moves!!! Ready to crush the last week of STRONG!!!!
Can we call this Tabata?
Is the shippinng available for Uruguay?or it is just for USA
You're a blessing in my life ❤️
I can’t wait to do this workout
I think this workout format is my absolute favorite.
Is there any one who's whole body is shaking!!! Mine is this was a challenging amazing workout and I feel STRONG!!!💪🏾🔥🔥🔥🏋🏾💗Thanks Sydney for all you do and say to keep me going, especially when I don't feel up to it!🥰
Sydney,
What I 💖💖💖 most about you is that you NEVER talk about how we "look" . We workout to be strong!!! It's all about being the best versions of ourselves and being proud of our hard work. Thank you for being such a wonderful role model✨💕⭐️
STRONG, STRONGER, our motto 💪🏼💪🏼💪🏼💪🏼
My commitment is to be as strong and healthy as I can be for myself and my family. I will continue to do that and be the best influence on my daughter that I can be!
thank you Sydney....
I have been in deep depression and anxiety and stressed out of my brain since May
but every day coming here to see Sydney and Dustin and everyone here reminds me of my "why" I. want to be healthy happy and strong!
thank you Sydney Dustin and everyone here!!
September has flown by. Can’t believe it’s almost over. Started September strong, leaving September stronger. Thanks to Sydney’s “let’s try” comment during shoulder press today, I attempted and succeeded using my 25lb dumbbells. I may have only completed 4 or 5 reps during the work period but I DID IT!!! Bring on October, I’m ready!!
Can't believe it's the last week of strong already! 🔥💪🏋️
Each day I complete another workout fills me with so much gratitude for having the ability to move my body. This community has been my greatest discovery and my greatest achievement in a long time. mentally it makes me feel strong, physically it makes me feel strong.. Im so proud of each and everyone of us..the changes in this almost 50 year old body make me smile...thank you thank you thank you
I trust this program has made us all so much stronger and connected to our inner power. And you - Sydney are also shining brighter every day! Thank you!
This woman just resonates with me for some reason
full body workouts are my favorite workouts !!!
I’ve lowered my expectations this month bc I realize that I usually shoot for unrealism. So this month I am working on being C O N S I S T E N T isn my workouts. I completed 12 of the 20 workouts last month. My goal is simply to exceed that number. Also, I want to actually do the stretches. Since last spring I have done two Sunday stretches….how embarrassing🥴…bc I underestimate their value.
I went to stick my head in the freezer right before the clean and squats and I am glad I did bc I died at the end. When you tell yourself “ YAY❗️” for thesse burpees bc the mountain climbers had finally ended….thats next level appreciation right there😆
See ya tmrw😘
GREAT workout. Sweat currently running in my eyes. Great job to all who have already done it.
STRONG is almost over ,time flies usually but not when we are on the 3rd round😜🤩💜
😆
This has been my favourite workout from my favourite programme.
My strength has improved so much!!! I reached for my 12.5kg/27lbs dumbbells for shoulder presses today & managed 2 on each arm before dropping back down to 10kg/22lbs 🎉🎉🎉
LOVED this format!! I reached my Personal Best today in the rows!! 25lbs!! Woot woot
AHH I am ecstatic! I had a migraine when I woke up this morning, so had to rest all morning and then around 5 I thought I could do this. I am SO happy I did because even not feeling my best I managed a PR of 25lbs shoulder press with solid form and then even managed that for the squat and press. Now to go drink a ton of water and soak up in the bath. 😅 Thanks again Sydney for all you do, you motivate me to get my butt in gear and just try my best, no matter what that is for the day. Thank you SO much. Much love, stay safe and healthy everyone
Crushed It! 2nd Time around! Loved the Interval workout!
Today was my last day at my building’s gym. It has been such a privilege to work from a place that has all the equipment for me to push myself, and I will be very sad to leave it. My next home set up won’t be as good but I will make it work and I’m really grateful that at least I will still have Sydney’s workouts to look forward to. In this economy I can’t appreciate such quality free content enough. ❤ Thank you!
I've never watched to the end of the video before but I was busy typing on my phone and looked up and saw
Sydney grooving in her dance moves! Love it!
Sydney's Daily Wisdom (46:26): "Small decisions one minute at a time add up to big changes in your journey." (47:33): "Everything that you commit to, when you're in the mood to commit to that goal, has to stay happening when you're no longer in the mood. That's a prime example of motivation not being everything. It's dedication, it's commitment, it's why you're doing it. That keeps you coming back on the days where it feels lousy to show up." (48:30): "Don't give up when you're not in the mood or when you're not motivated. Do it because of your why."
This reminds me of one of my favorite quotes from habits guru James Clear: "Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." When you anchor your goals to your identity, you rely on dedication and commitment to that identity and your why, rather than relying on mood or motivation.
I love this is much!
I love this so much! Almost cry listening to it! ❤️
This was an awesome workout. Love hitting all the big muscles xx
Yes, do 1 thing to commit to each day! 👊❤
I am finally back after being sick with an awful flu for 3 days, I missed my workouts with Sydney so much, today I am thankful for my health, I am thankful for my body and it’s ability to heal. I am sooo happy to back 🙏🏻♥️💪🏻
I've noticed such a huge difference in my core and back this month. They feel so strong and my posture has improved so much. Incredible month!!
Just noticed that these strong workouts are super effective. I can see difference with my body. Upper body is toned and my waist is smaller… love love love . Thank you @sydney!!!
whewwwwww - another great one! My favorite super set was the one with side lunges and twists! My core is already feeling this one! but my most favorite was Sydney's encouragement at the end. "Don't give up because you aren't in the mood, or when you aren't motivated - do it because of your WHY"!! If you guys tend to turn off your video before the motivational part - I encourage you to STOP that! Watch ALL. THE. WAY. Sometimes that part is more empowering than the workout itself!! Thanks for all you do, Sydney!
I am so proud of myself! 🎆🎇 My birthday is this week and I am in the best shape of my life! This community keeps me coming back! You all are amazing inspiration!! Let's get stronger together!!!
While I really appreciate and like the variety of workouts, this STRONG month has been really good. I would like to see a repeat of this past month's routine again. Thanks again
Again thank you Sydney. I had the worst Monday ever with my children/ school lots of tears until I picked up my weights thank you for giving me "me time" I appreciate you so much and I don't even know you. Thank you.
I'm loving the strong program! It's been a great to have an entire strength based program to really get back into working out again. Thank you Sydney, your workouts are the best!
Showed up today and I am proud of myself. Almost talked myself out of it because I had severe stomach episode yesterday and I am still a little sore from that. But I showed up---modified the ab moves to allow myself the space and grace to not aggrevate the situation and I worked hard in all the other moves!!! I am strong. I am getting stronger!!! Way to start the last week of STRONG squad!!! 🦵🏽💪🏽🙌🏽🥵💦💦💦
Last week of STRONG already, what the heck happened to the time? Time does fly when you are having fun and working out with an amazing trainer and teammates!!!!! Cheers for crushing this workout y'all
This was so hard but so good. I am strong already from working out with you the past three years but this is next level.
one word "INTENSE" but I feel accomplished bc I finished it! I am so proud of myself for getting it done! Thank you Sydney for all the motivation! It's worth it!
I love just doing weights it makes me feel so good and I can really see my progression, pushing myself when I think a weight is to heavy but I try it then I can do it and it always surprises me❤ thank you xx 49:31
After a weekend of fun and a little too much endulging this is just what I needed. Not for punishment but to reward myself for always staying with my healthy habits. This week I am going to focus on the water. I’m usually good with that but feel lately I’ve been slacking! Thank you Sydney for the reminders!!!
Just finished Day 16. Full body is one of my fave sweat inducing formats. Going from standing to floor back/forth added to the workload
Thank you Sydney you are the best!!
This one flew by! Thank you Sydney for helping me start my week right ❤️
Thank you for the awesome workout! I've gone from bodyweight to 20 lbs total for my lunges this month. I've gotten stronger in all other areas too. It was so frustrating to feel weak but I had to remind myself that with consistency, I would get stronger. I just needed to show up for your workouts. So thank you for making that easy. Positive message for myself: I'm so proud of myself for sticking through it. Now, the difficult part will be keeping up during "back to school" chaos but I believe in myself. I will prioritize myself. See you tomorrow!
I truly loved this workout format. The variety and the moves were a lot of fun. I can't believe STRONG is almost over. It feels like we just started. I feel so much stronger than I did at the beginning. I've moved up in weights for certain movements like the shoulder press that I never imagined myself moving. I'm ready to crush this week!
My workout schedule has been all over the place lately and I'm just proud that I have found this time and showed up. Great job on crushing it everyone! The workout flew by!
-Goal: Water
-Favorite Exercise today: Star Crunches!!!
I felt so proud doing these today, I impressed myself actually 😆 I definitely feel myself getting stronger.
Thank you ♥️
Yes. Friends around me have noticed my body and how much more fit I am. Thanks for your motivation to keep guiding us each day.
Thanks Sydney for keeping us all motivated. There have been workouts where I have had tears of joy rolling down my cheeks as it was the only good thing in my life at that moment. Never commented before because you were always on my TV screen; today its the laptop - so I am taking this opportunity to Thank you. Thank you - all the way from New Delhi, India.
Fabulous workouts. Love the inspiring words you leave us with.
OMG!!!! I am on FIRE right now!!!! Excellent workout! Loved all the circuits.....when I was done!!!! Such a challenge! WE DID IT!!!! So, if you are waiting and wondering....DO this now!!
Absolutely loving this "Strong" month. Kicking my butt in all the right ways.
That was a fantastic workout! One of my favorite full body workouts!!!
I had to pause twice to gain my breath back 🤣. I went heavier on my weights and boy my arms were shaking and my legs are like spaghetti. Enjoyed it all. Thanks Sydney.
This workout just flew by! Can’t believe we are in the last week of Strong 💪🏼 I can actually feel very strong
You are so motivating 🙌🏻 thank you for your words of wisdom. I know that by working on myself I've inspired my partner to work on his health more & that's so important as he's disabled 🙏🏻 he's my whole world & having him happy & healthy is my number 1 priority 💖
I really liked this one !!! I felt so strong and proud during the whole workout and i had to admit it feels so so good. Thank you again Sydney to make me feel that way !!!!
I just finished this full body workout! It was so challenging! I pushed myself up into higher weights. This is my second time through this program and almost a year later I am definitely STRONGER. Thanks Sydney! You are an amazing trainer. 💪❤️
The cool down speech had me in tears! So grateful to have found such an incredible human! ❤️
I love intervals! Motivation does Not last! It definitely takes DEDICATION! Thank you Sydney..
Whew!! I'm a hot sweaty mess but I crushed it though!! Great way to start the week!!Thank you for another awesome workout!!😊🖐🏾
Exactly what I needed today!
Already the last week of strong. Let's rock the week together.
had to take an unexpected rest day on monday so catching up with this one today!! loved the format and the variety within the moves! thanks sydney!!
Wait, Strong is almost over?? I thought I had two weeks more to go 😢. I can’t wait to see what Sydney has in store for us next! I have really enjoyed doing this program in “real time” with everyone. We’ve got this! 💪🏻
Your words at the end really help me to never give up despite the things can turn difficult in any aspect of our life, 🕉️ thanks for your support i truely appreciate it very much, Kisses from Uruguay 🇺🇾
Sydney was NOT playing around in this workout WOW amazing completely spent gave it my absolute all and went HEAVY! GREAT workout!!!!
I can’t believe this is our last week of strong. I’ve absolutely loved this program and watching myself getting stronger. 💪🏽
Let the week begin great workout have a nice day everyone. Thank Sydney and Dustin
Most favourite workout of the entire strong program so far!! Loved that one!!!! Thanks Sydney 😘
Love love love this Strong program! I’ll miss it! Getting so much stronger. Xo
To be honest I love all of Sydney's workout but this is definitely my favorite 🥰 this is my third time doing it and I've been able to increase my weights every time! Absolutely love it, thank you Sydney🙌🎉
This months workouts have been body changing! I am feeling much STRONGER the last few workouts!!
I'm a little behind and catching up on the last few strong workouts, and I just have to say thank you Sydney for your words at the end. Its been a very tough month for me with family sick and having to quarantine and im proud to say I've worked out with your videos every single day I've been stuck inside at home to keep making progress how I can with the circumstances I'm given. Thank you for giving us the motivation and reminding us of the reason for the dedication. You're absolutely right. I am worth it. I need to show up for myself. Thank you for everything you said here because it means so much to us.
My favorite workout of the Strong workout! It's gonna be a great week!
I love day 16 workout I loved all the workouts they was tough but I gave it all I got Sydney Cummings seeing you doing it with me is what motivate me and encourage me thank you so much for the positive words I really needed this and I did a good stretch too
My goal is to never give up
This is by far my most favorite workout by you so far!! Time FLEW by & I feel AMAZING! (And it’s 9 pm here!) Excited about the upcoming program and hope to see more of these formats! Thank you Sydney! 💪🏼👏🏼♥️
Loving this month!! I think circuit one was my favorite today.
I love this format with longer work periods and shorter rest periods. I'm able to get a combined cardiovascular and strength workout.
I seriously loved this one! It pushed me so hard, and I felt so strong after. Can’t wait for more from you Sydney
🎉🎉🎉🎉 doing this on a Tuesday. Had a crappy start to the week but so happy I got this in.. hoping the week improves.. today I used my new weights and I was so excited and proud.. thank you Sydney 🌸🥳🔥
Can't wait to crush this one, Syd!!!! Been loving STRONG!!! So glad to be a part of the squad!!!!
Love this strong program! And the extra long warm ups and cool downs!
This is my favorite program to so many reasons. I feel so strong and I am consistently challenging my ED brain and that’s hard but so worth it. thank you Sydney for make this a priority!
Love full body workouts especially on Mondays! The rest time in between seemed too short at first, but I was able to catch up.
I am not ready for this week to be the last of the Strong challenge. Thank you soooo much, you truly have inspired me to be better every day, and thank you I am getting out of my rut and depression
Sydney you are a beast. Your physical and mental strength and inspiration is AMAZING. Thank you for a great workout. I enjoyed the single arm row and reverse lung round. Have a great Monday everyone
I did this workout today. Man this was so hard. Loved how she combined 3 body parts into a circuit. Definitely getting stronger.
Love love love these workouts...intervals are 👍 👌 👍 👌 👍 👌 👍 👌 I get more out of the workouts! The squat press are the best...was able to chest press 40's I felt "THE STRONG" in me...thanks to my hubby who I asked to spot me..😉 of course...KNOW YOUR WHY!!
Loved this one!! I really seem to like the circuit style, last circuit was my favorite 💪💪
Closed the day with this amazing workout! My goal is to get confident and strong day by day by telling myself often that "I can do this!". Thank you for the motivation Sydney, but I still hate jack knives :)
So glad I brought my weights and equipment on my RV trip to not miss the last week. Ready to start my hiking adventure now. I liked the squat into shoulder press segment!
Had an amazing long weekend and this was just what I needed to not only enjoy this last day off, but to get my butt into gear for the adulting that must be done so the rest of the week goes smoothly.
This was my first workout back with you, Syd. We recently moved 1,000 miles and I joined a gym. I lasted 6 weeks and got bored. I’m back with you now!
Yes girl, what a wonderful kick off to the week!! LOVE you!!!! xoxo
Loved the squat and press always my favorite ... this month has been the ultimate best!
Strong is why!!! Keep inspiring us Sydney.
It was the last circuit for me!! Pumped for this last week and next month!! Sydney never disappoints!!
I can’t believe how fast this month went!!!! I have noticed my core getting so much stronger! I am so thankful for Sydney! Crushing it