40 Minute Glutes & Abs Circuits Workout | STRONG - Day 12
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- Опубликовано: 22 авг 2024
- Welcome to your glutes and abs WORKOUT! Make sure you are subscribed to the channel and turn on your notifications here! ruclips.net/user/sydn...
Today is a glutes workout so be ready to turn up the intensity! We will work for 50 seconds and rest for 10 seconds and complete 2 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 50 pound dumbbells and my glute resistance bands so grab yours if you're ready!
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The exercises:
1. Band Leg Lift
2. Band Kickback
3. Band squat walk
4. Plank UP downs
5. Side Plank Cross down right
6. Side Plank Cross down left
7. Glute Bridge
8. Right leg B stagger bridge
9. left leg b stagger bridge
10. Toe touches
11. Slow jackknives
12. Bicycles
13. RDL Stagger Walk
14. Kneeling Good Morning
15. KB swing
16. Crunch
17. top half crunch
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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I'm so hyped to see that so many people loved this workout as much as I did! I had a great mind muscle connection and I think this workout will be a new favorite for me too! Let me know what you thought! How many of you missed the kettlebell swing? I'm glad to have it back!
I totally missed the kettle bell....my muscles started popping and my back too.
I loved the crunch set at the end (burned so good!), and the glute band exercises, and the glute bridge exercises!
Loved it! Crushed it!!! The format was spot on!!!
Speaking of mind-muscle connection, I feel like I finally felt the glute bridges the way they're meant to be felt! Buns were burning!🔥
I would love if you would do glutes and shoulders like you did in summertime 3.0. Loved that combo together.
I read a quote by Mac Anderson yesterday that read "People are like sticks of dynamite. The power's on the inside but nothing happens until the fuse gets lit." I really resonated with this when it comes to fitness. You have to want it for yourself. No one can light that fuse besides you.
Now lets talk about that workout. So so good! Loved the variety of glutes and abs for 2 rounds. It all burned so good. Favorite moves were the glute bridges, good mornings, kettlebell swings, and slow jack knives. But heck I loved it all. Amazing programming! Light that fuse inside of you and go crush your day my friends.
Love that quote. I think I’ll use it.
@@klaritasirota3648 awesome! Have a great day friend!
Great job everyone. Sitting shall be an issue later today😉. Favorite circuit was the deadlifts, kettlebell swing and good mornings.
That was my favorite set too
Mine too!!!
Mine too
That was my favorite circuit too!
Awesome workout! I'm still trying to get my deadlifts to be better in form so I don't use much weight. I loved the good mornings and kettlebell swing! Also, in doing glute bridges, when Sydney says don't lead with your stomach, something I learned to do is, before lifting, exhale first and then lift into a bridge. The exhale pulls your belly button in(activates transverse abs and aligns your pelvis to neutral position). If you do this, you will feel the difference as you begin the bridge by using your glutes, instead of at the top of the bridge. Just remember to not hold your breath! Just wanted to share that!
my boyfriend started joining me to do your workouts every morning before work. I am so proud of him :D
I’ve never felt my Glutes & abs burn so much 🙃 thank YOU!
You don't get stronger by showing up you have to show up. Every rep counts. I loved this format - taking each circuit to the max. liked every round. More of these please. Thanks Sydney and Dustin.
Longer workouts are really challenging. Glute circuit is my favourite. Thanks Sydney for your commitment everyday.
Wow! I love this ab/glute combo. The ab circuits were so challenging! I really felt the burn. And I loved the glute band activation. I really felt my glutes engaged. This is my second time through this program and I love it.
Abs yes! I was dripping sweat during the glute bridges. That is a new phenomenon.
SPICY!!! My abs were burning, my glutes were burning! Wowza! My favorite is always the dead lifts! I have consistently been working on using my heavier weights for them, and I have gotten so much stronger! Let's go team strong!!! Crush this one today!!!
Sydney's Daily Wisdom (20:04): "If you're going for something big, it's not just about the show up. It's about show up and show out." (28:03): "Every single day you are where you are not by accident, (but) by intention. Now maximize where you are because you're supposed to be there." (44:09): "Every rep counts...keep fighting for the goals that you have for yourself." Sydney dropping the truth bombs once again this morning! Which piece of wisdom resonated most with you today?
Hey dear! Do you have a file where you compile all the Sydney's Daily Wisdoms? I would love to read it! You could even write a book and sell it! I would be the first one buying it! Sydney is so inspiring!
@@rokupacija I have a Google Sheet where I'm keeping them right now, but thinking about making a compilation video at the end of the year. Not sure if you're on IG or FB but you can DM me if you want the link for the document!
Love your Comments!!!
@@miathebest6555 thanks for reading them! ❤️
I just did this workout on lunch and I may be walking like Herman Munster tomorrow…lol. I always love kettlebell swings and I loved the deadlifts and good mornings! I loved that it wasn’t a straight glutes workout…the abs just made it better! I did a 2 1/2 mile walk this morning and this was my actual workout!
Any circuit with deadlifts is always my fave 🥰
The toe touch, slow jackknives + bicycles were fire!!
I am loving all the abs added in this month even though they are killer 🔥 Loved the workout! 👌
I love that there's so much abs strength focus this month!
❤️ Glute bridges, toe touches, jackknives, bicycles! Awesome workout!
The glutes bridge was my favorite, my abs and glutes are burning, I had fun and am feeling great
I love it when there are more abs exercises involved
Wow what a challenge w the toe touches jack knives and bicycles . Planks were also tough ! For anyone that’s a member of her website - did she suggest pairing these workouts with other forms of cardio ? I feel like when we go back to cardio and endurance I’ll be so winded lol
I woke up with stomach issues this morning. I had to pause between every ab exercise, but I didn't quit. Today was not my best but it was another step towards my goals. Thank you Sydney for showing up for me and reminding me to show up for myself.
I loved the deadlift circuit! So proud of myself for being able to push for heavier weight thanks to my consistency and your awesome workouts. Thanks, also, for the variety of in your workout plans. Getting back into it is hard but I chose to focus on strength after not working out for months because it's my favorite and the best way for me to ease my way into working out again. It can be frustrating to start up but you've made it easy to start and to be consistent, to just show up. Thank you!
Every rep counts. How you do one thing is how you do everything. Give it your earnest effort. We are strong and only getting stronger.
I made through the whole workout I am strong thanks Sydney Cummings
I have to agree with others who have commented similarly -- am LOVING the added core work you've added to this series, Sydney! You heard my request (and others, it sounds like!), my abs are on FIRE after all of that core work, especially the last two circuits, holy wow! Also, I appreciated the toughness of this workout even more knowing that you filmed this after a LONG day of travel and you still showed up and gave us your best self. If you can crush it for US, we can crush it for YOU! Thank you for all that you do!! (both Sydney and Dustin!)
Did not sleep well last night and I could feel it! Always surprises me how much sleep impacts my strength. Not a great workout but an excellent reminder to prioritize sleep!
I can not believe how fast this workout went by! I loved the last circuit. Thanks Sydney and Dustin!
My abs and glutes are on 🔥. My favourite part of the workout was the most important, you're motivation. It's what brings me back everyday 🙂.
I didn't wanted to workout and thought to myself.. I'll five it a go...40 min in my mind switched and said - hell yeah!!! Don't you just love how Sydney hypes you up 🙏🏻❤🤟
I loved deadlifts and good mornings 😃 ❤️❤️ have a awesome day everyone
I LOVED this workout 🥰! The format made it all fly by so fast! The glute bridge circuit was probably my favorite! The burn was REAL 🥵🔥!! Thank you so much, Sydney ❤️!!
Day 12!! Felt that burn in the glutes & abs! Crushed it!!
I showed up today and it was sooo hard, I've been so busy I'm not prioritizing myself enough, but today I decided my body deserved a hour and a half to forget about all the stress, and that SWING made me only focus on the burn for real, just wow🧡
Crushed it! The ab and butt burn was REAL today!🤣💪🏋️♀️💪
WOW!!! My abs were on 🔥🔥🥵Awesome workout and went by super fast!!! My favorite circuit was the kettlebell swing… I really enjoyed the format! thanks Sydney 😊
Love the abs. I was hurting, but it’s all good because I crushed this workout! 😜 See you tomorrow.
My Abes are on FIRE 🔥. Every rep felt so good! This workout & this STRONG program is so tough physically & mentally…I am stronger in both areas. This is my therapy from LIFE. Time to focus and go HARD for ME 😃
Girl, I feel STRAWNG! So grateful for you!
Glute bridge circuit was my favorite. Pushing up in weight feels good
The playlist and the glute circuit TODAYYYYY 🔥🔥🔥🔥🔥
Worked hard today!!! The last ab circuit was my favorite!!
Loved this combo. And glute bridges forever!! Could really feel the difference when shifting one leg slightly forward. This girl's got back! :)
This was one of those ones where you can't pick a favourite because it was a struggle to get through any at all in the headspace I've got today. But I feel so much better for gritting my teeth and getting through it. Not all of them are fun, but they always make me feel good!
My favorite circuit today was toe touches/slow jackknives/bicycles.
Feeling thankful and feeling strong!
I loved how my abs and glutes were burning while Toe touches and Glute bridge round 💥💥💥💥
Loved the kettlebell swing and good mornings! I miss the good mornings!
Favourite set was the deadlift followed by the planks. Thank you for the great workouts. Happy, healthy, strong is now my daily motto.
Favorite circuit was the deadlifts, swings and good mornings. 👍 great workout
I feel good. Thank You, Sydney! Good day everyone.
What a fun workout! I love the longer work periods - it felt like an AMRAP but with no counting!
Loved this! I've always hated glutes and abs but this past year Sydney has changed my mind and made me realise how important it is to work those muscles (not just squats and HIIT all the time). Loved the format, and the moves. Nothing too complicated but totally challenging!!
My favorite circuit was anyone that included the glute resistance bands. I have been using them for a year now and they have really turned up my workouts and I get so many compliments on my 🍑
I loved the deadlift/swing/good morning circuit. Good mornings are on my top 10 favorite move list...happy to see them again!
My favorite exercise today was the walking deadlift. Great workout…the ab exercises were super challenging. Sydney has a gift for making every workout fresh.
I finished Day 12. It took me two days but I came back & finished it! You rock Sydney
The burn was legit! Favorite round was the walking deadlifts🥰🥰
❤ all the feels in this one.
Oh my abs!!! I loved all of it and more than anything I loved the style Syd used!!! Time flew!
💜💜💜 favourite has to be the kettlebell swing circuit.💜💜💜
Flew by! Glute bridges always burn! Happy Tuesday all!
This format was RAD!!
I am sixteen years old. not too overweight but have a little bit of fat that made me feel inferior and lazy sometimes. but I have started to do your exercises and it is my summer vacation. it is helping me a lot to be positive and think positively all day. it gives me a kind of boost. and now I have realized that I was not lazy. I just supposed myself to be. thank you sydney. love you
Plank ups are my favorite! Anything that strengthens my shoulders I love...navy pushups too...see if we can do that too..4 years ago had a torn rotator cuff and slowly my strength, its all coming back.
Glute bridges and the last ab exercise was my favorite!!!!
LOVEDD THIS workout. I really felt like giving up halfway because I was so not in the mood to continue. It was gloomy outside and I just felt gross all day, but I MADE IT TILL THE END and I am so proud of myself. Thank you Sydney for continuously pushing me to give it my all, even when I don’t feel like it. You rock 💕💕💕💕
sydney i just watched one of your videos from 3 years ago and wow you have grown so much!! you’re physically stronger too im so proud of you
My favorite definitely the glute bridges and the glute resistance band workout. Actually that's how I found Sydney, by looking for resistance bands workouts while on the road 😊😊😊
Liked the glute bridge but WHOAA MAN! Glutes were definitely burning during those!
Crushed it!! Fav circuit was walking dead lifts with the good mornings!!! Also loved the last Ab circuit.... really intense burn today!!!
I am still committed to finishing this series. About to start Day 12 now
My favorite was the gluten bridge circuit. I am trying to really push my weights to help grow my glutes. I always enjoy your workouts, maybe not always while the are happening, but I look back on how far I have come and I'm grateful!
That glute bridge set was so good!
Oh my gosh!! This workout FLEW BY!! When Sydney said “Flip it over, you’ve got 2 more minutes…” I really thought she was kidding!”
I looked up and saw 3:59 on the clock- I was SHOCKED!! Yay! I did it and didn’t realize how hard I was working!!
Of course, now I have to figure how I’m going to get up the steps and get back to work🤣🤣
I loved the banded set, the hinge set and the toe touch set. Such good and drawn out burn
Slow jackknives was my favorite, I crushed it 💪🏼 my butt and abs are on fire, thank you Sydney
I liked the final glute circuit best: the kneeling good mornings really helped me keep my form and I'm always down for deadlifts! Thank you Sydney!
Thank you Sydney and Dustin. Have a nice day everyone.
Great workout Sydney!! The time flew by. Thank you so much
Good job everyone !my favorite circuit was planks dropped and the abs burn 💪💪💪💪getting stronger!
loved this workout which seemed to fly by. working with a chronic pain condition is stuff somedays .. but I'm turning up, doing my best and determined to not be beaten. exercises hugely important to me and my mental health and I couldn't be more grateful for this channel.... thanks guys
Loved abs circuit. We deserve this. 😘
Favorite circuit was the last ab one. I really like that you are incorporating more ab work in these. I really need it!!!
I loved the first glute circuit and the very last ab circuit! The ab crunch jackknives and bicycle circuit KILLED me omg it was nice at the end to have something that was doable 😂
I didn’t have my heavier weights, but this was still a great challenge-I tried more holds than reps. Loved it!!!
WoW !! The abs portion ! OMG ! Feel so good !!
I think dead lifts of any kind are my all time favorite move!
My favourite set was the Romanian deadlift, kettlebell swings and good morning. I really felt weak and tired today but I pushed through and felt amazing after. Thank you
I felt the same way.
Seriously LOVE Glute days!!! Went extra hard for this one and booty and abs are definitely feeling it!! Proud of everyone who accomplished this workout! I’m not sure what my fav circuit was as I love glute bridge circuits but the good Morning circuit was different and challenging and those planks wow! Sweaty and feeling STRONG! 💪🏻🍑
That was AWESOME!! I had a really hard time showing up these days. No energy, no motivation... But today I REALLY wanted to work-out and worked-out MAX! My fav set was definitely the glute bridge one! My glutes were on fire so much that I thought I will never stand up or sit down again ahaha!
That was a really fun one - thanks Sydney! The first two glute circuits were my favorites. See you tomorrow!
Crushed it!
Love the deadlift circuit!
Loved the glute bridge circuit too!!!!! Loved the staggered stance!!!! Add my glute resistance bands the second round and oh wow!!!! FIRE!!!
Loved the bridge circuit and the planks pushed me the most!
I really enjoy doing your workout, I am using light weights but I would like to continue to do your workouts and up the weights I am using.
Always loving the deadlifts and kettle bell swings!!
Favourite was the deadlift circuit....least favourite was the plank one. Thank you again Sydney!!
The deadlift circuit was my favorite!!!
This was a good workout we need more glutes workout
Loved this glute & ab combo. It went by fast , you made sure that I push myself & be surprised that I can do it. Thanks Sydney,crushed it 😊💪💪💪💪💪