30 Minute Glutes Builder Workout | STRONG - Day 17
HTML-код
- Опубликовано: 11 сен 2024
- Welcome to your glutes builder WORKOUT! Make sure you are subscribed to the channel and turn on your notifications here! ruclips.net/user/sydn...
Today is a glutes workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 50 pound dumbbells and my glute resistance bands so grab yours if you're ready!
Get your OCTOBER STRONG BOOST EDITION Workout calendar (with clickable stretch days) here!
www.royalchang...
Join the Sydney Squad NOW!! www.royalchang...
Grab your glute resistance bands or any other Royal Change merchandise here! www.royalchang...
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! www.smrtft.com...
The exercises:
1. Band Squat to Lateral Lift
2. kickback squat walk
3. Romanian Deadlift
4. Kettlebell Swings
5. Lateral Lunge Front Rack
6. Glute Bridges
7. Glute Bridge Abduction
8. Glute Bridge Pulse
9. Glute Bridge Hold
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
www.amazon.com...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
www.liketoknow...
Use code SYDNEY for 20% off GHOST Supplements! www.ghostlifes...
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! • This Is Goodbye
Check out my story here: • My Story - Sydney Cumm...
Learn more about my journey here: • "I Got SHOT the Day Af...
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Great work today everyone! I am so proud of you! I hope you had fun with the last half of this workout, I know (trust me!) that the glutes were WORKING today and I hope you'll do me a favor and share this workout with anyone you think would love it!
*PS- our apologies about the clock today, it will be back tomorrow! Thank you all for understanding!
Thanks for not having the clock for that bridge burn circuit :D!
Actually, didn't miss the clock. I get into the zone and just listen for your cues. Thanks Sydney for another great 🍑burner!! 💜
I always block the clock otherwise I'll spend the entire workout looking at it.
Kinda glad there wasn’t a clock … couldn’t focus on it .. just staying alive !!! 😨
I was like "omg there's no clock, this gonna last forever"
I missed the timer this morning for the workout, great variety love it, crushed
I thought I was the only one who missed the timer 😊
I missed it too! Hoping that it was just a glitch today. It helps keep me accountable!
I also missed it!
Me too! I’m behind a few days due to illness but when I saw it’s absence today, I thought oh no!!! I didn’t realize how motivating it is!!!
Drives me bananas not being able to see how much time is left.
I like that’s she’s started adding resistance bands to the warmups on glute days. It’s really been helping with glute activation.
The glute bridges felt like they lasted for 100 hours, holy wow! I have never felt such a glute burn after a workout!!
I've become lonely and depressed and ended up now exercising twice a day...this glute workout made me feel a bit better...thank you
That glute circuit was a killer!!! I thought that was the ending and than Sydney said “fire hydrants”. That was great, loved “Sydney Says” circuit!!!!
Another great quickie but a burner, hope the clock is back tomorrow!
It went by super fast. I did miss the clock. But I don’t think I noticed until half way thru lol.
I was thinking, hmmmmm…she forgot her water bottle and Justin forgot the clock. They’re definitely in sync with each other today. Lol.
@@brbr209 Dang Mercury Retrograde...
Crushed it! Buns are on fire!
Me (deeply traumatized) "what r u doing to my glutess SYDNEY!?!?"
Sydney (with a smile): "Im building them"
I laughed out loud when she said that, even though the burn was real! She’s so cute 😊
That was enough to make me squeeze just a little bit harder
I laughed out loud at that part too!
I laughed out loud and had to rewind and listen to it at least three more times! It was the way she said it. It was too funny! I might have to go listen to it again!
Didnt realize how much I need the countdown clock today!! haha! Made it through. thanks SC!
The change in my legs is incredible! They are strong and even the shape is changing
I read the
@@tamaraparks6719 omg YES!!! LOL
Liked the music today but missed the clock. Wow my glutes!!
When I saw 30 minutes this morning I was like “Ok, this will be no problem”. Boy, was I wrong, lol! Great workout as always, but did anyone else miss the timer?
Yup! I found it tough without the timer, I like knowing how many more minutes I'm going to be in pain LOL
👋
I cried at the glute bridge circuit, it was sooo tough, and it was also during this circuit where I felt maximum muscle and mind connection. Really thankful to Sydney for pushing us thru, especially at the sentence where she said "I'm building your glutes, they don't get build up by seating or relaxing".... Spicy 30min, and struggled to walk to the kitchen to get my protein shake 🍑🔥🍑🔥😭
Oh how happy I am about glutes and leg day's. These are my absolute favorite days. Thank you Sydney for loving my body as it has changed thanks to you
Love glute days too
Wobbly Rubbery Noodle Butt!! I swear- I have been doing Sydney’s workouts for about 14 months. Today, that last glute bridge set felt like it took as long as all 14 of them in one circuit🤣🤣🤣
Thank you Sydney for ALWAYS pushing me to do my best, giving me the mental strength I need to build my physical strength!! You are a blessing to me!!❤️
That was one of my favorite workouts whenever done! That glute set at the end was difficult, but I LOVED it! Thank you always Sydney and Dustin and the whole Royal Change team!
pulled a muscle in my back over a week ago and haven't worked out this whole time. Had to modify some and max weight used was 12lbs but my glutes are still feelin it!! glad to finally get a workout in again
I hope my glutes are sore tomorrow cause they were burning during the workout!!! Wow Sydney!! Loving the strong format!
Great training however I missed the clock. Please bring it back! Thanks again and enjoy the day XO
I loooooved this! That glute bridge circuit was 🔥 I have workout with Sydney 8 months and I haven't had any physical goals (like showing abs, round 🍑 or big biceps) just to become stronger and stay healthy, but now I have noticed that my thigs and glutes feel much more firm! 😲 Not as wiggly as before 😅😅
That's awesome ! My cellulite has reduced by like 80 percent..and I'm in my 40s..I thought my legs were a lost cause..I'm amazed at how much better they look...and it can only get better 💪
@@mysharona6754 Yes! Go we 💪 I'm also 39 😄
And in 8 months your abs hasn't show? Wow
Holy butt burn with those bridges. I love it! 🍑🔥 Missed the countdown timer this morning.
Today was the toughest glutes workout I’ve ever done. I crushed it today and I’m glad that I did a foam roller stretch last night to prepare for today’s workout. I’m going to stretch again tonight to help in my recovery from today’s workout. My legs have become stronger during the program because I did 40 pound dumbbells for the last round of deadlifts. I have a goal of pushing myself to 45 and 50 pound dumbbells.
Im about to do this workout, waking up @6am to take pre-workout, have to be at work by 9:30am, so thank you Sydney for this 30 min workout im about to do, because i have been doing the strong 40+ min workout, and i love those but i also love workouts that can kick my behind in 30 min for those day i dont want to be rushing to get my morning going after my workout! 🤗
I wasn't aware that my glutes could feel like they're popping out of my body. 😅 I'll be sitting on a pillow all day, lol.
Oh Sydney! You are a freakin beast!! Thank you so much for the amazing workouts. You inspire me and I love your focus on strength!! I can’t ever do any workouts but yours, cause yours are the best!
No delaying muscle onset soreness with this one- the burn in the booty is in real time. WOW!
That glute bridge series was FIRE❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Good workout! Thanks for all you guys do! I did miss the timer too but no matter you are amazing!
I'm only on day 4 now of strong regret not doing it when it actually started but better late than never right? 😊 Really enjoying it right now. How fortunate are we to have such top people like Sydney on here? I am feeling and looking amazing because of her and she is also such a ray of sunshine.
Keep it up!! I did her last program and now I’m doing this one and within weeks I noticed a huge difference. By the end of the program my entire body seemed to have transformed. Totally worth it!! 🥳
The 30 min workouts are amazing. Also loved “Sydney Says!”
Found that helped make it through those fire hydrants, didn’t have time to think about it.
That glute bridge circuit was...something else 😂 love these workouts!!!
Those bridges omg I am dying!! Thanks for another workout, love! Happy to be stronger everyday day with you!
That was amazing workout .. my glutes was dancing alot today 😂😂 I want to thank you alot since i started with you my body my weight my body shape had changed a lot ... your fan from Saudia Arabia 🇸🇦🇸🇦🇸🇦🇸🇦🇸🇦
Burn baby burn!! The glute bridge circuit was tough but got through it. Crushed it!!
Thank you Sydney for priming us to become the strongest we have ever been. Awesome workout!
It was amazing workout…I crushed it…hopefully the timer will come back tomorrow…
I never realized. how much i use the clock until it was gone- LOL! Great burn today!
Where did the clock go today? 🥴
Loved the glute burn 🔥
Love your work outs, you make me feel like I am in an actual class and do not stop when I am feeling the burn! I discovered you at the beginning of this month and have done equalling to 30 minute videos a day 7 out of the 10 days this month and am already feeling stronger and less 'bloated'. But most importantly Ive been feeling more clarity in my thinking and more mentally strong, thank you
That bridge circuit was so intense! I simultaneously hated and loved it
I LOVE 30 MINUTE glute workouts!!!! They burn sooo good.
I am three days away from completing every workout in the awesome Strong program!! Feeling good! Thanks Sydney.
omg this glute bridge circuit was a killer. my glutes are burning so hard omg !!!! I love this type of quick but so effective workout to stay motivated in the middle of the week for example !!!
Kept missing the timer but my goodness this was burn!!!!🔥
Did this one again and just love the pacing and those glute bridges. Wow. The burn is real. I have a lot of room for growth, and I'm excited to see how much my strength improves, especially considering where I started! I remember when 10 pounds was a real challenge for glute bridges...now it's 25 pounds.
Great workout! Love using weights and bands for glutes! If this was a test, yes….I missed the countdown clock
I agree…we are such creatures of habit! 🤪 But felt the burn today!
Great burn! I think I’m the only person that enjoyed not having the clock! When I started to wonder how much longer, Sydney would tell me. It felt great to just be in the workout and not focus on how much longer for this set or for the workout. Plus, for me the workout flowed faster and appeared to have less breaks. 🥰 loved it. Thanks
I’ve been battling a stomach bug from the start of this week and had to lay low until now. I wasn’t 100% today (day after thanksgiving) but I still showed up and have my best. Feeling better. Been hydrating a lot. Thanks Coach SC ❤️
Wow that gulte bridge set was a screamer! Thanks, Syd!
Thanks, Sydney! The glute bridge circuit was tough! Loved the hydrant finisher.
Thanks for the amazing workout! I thought those bridges were going to kill me lol really missed the clock today!
GIRL!!!! this video right here is gold! I activated muscles I did not even know I had!!
LOVED the Sydney Says at the end! It definitely took my mind off of the pain a little 😅 thanks for everything you do, Sydney!
Wow. Those glute bridges were killller! A coworker recommended you months ago and I gotta say I am not disappointed.
OMG 😳 That was tough! The glute bridge circuit challenged me so much. At first I was like oh, ok we will just do 4 of these and move on, then Sydney said "ok, were gonna do that for 3 rounds", I about died lol But feeling the burn and feeling good.
I was hoping that the lack of clock was a blip rather than the new norm 🤣 that said, the class flew by and ended before I expected it to (counting in my head ) 😂👏
I can also attest that you really pushed my body into a new level with the right eating and caring for myself. The superpowers are here to be used now!❤️
Loved this glute workout especially the bridge circuit. My glutes were on fire!!! Thabk you Sydney you are best trainer ever. I have absolutely loved this program. 🥰🥰🥰
Crazy how much harder it is without the countdown clock! Such a mental game. Still, definitely a good glute burn. Crushed it! 💪
This was killer!!! I was a bit disappointed in myself because I kept dropping during the glute bridges but now I just have something to work towards. I’ll definitely be back for this one! Thank you Sydney!
Oh my lanta 🔥🔥🔥🔥 !!! That burner set.. I think I sweat buckets in that one… wow !! Short and spicy 🌶 🌶🌶 never assume a 30 min workout is going to be a piece of cake.. not having the timer in this video helped.. I didn’t realise how the 30 mins flew by - thanks Sydney !!
ABSOLUTELY LOVED THIS WORKOUT!! Oh but the bridge circuit was a killer( in a good way). Keep these coming.
You never cease to amaze me in how you challenge our bodies. Thats why you're the trainer!
Love ya
I’ll say it again Sydney is not playing this week!!!! I used 2 scoops of pre-workout yesterday and something told me I should probably do two again today, and I’m glad I did! crushed this demanding workout, used heavy weights and very proud of myself and I’m proud of all of you for crushing this work out!
love Glute days!!!
++Definitely on fire and for sure will be SORE tomorrow (in a good way) 🍑🍑🍑🍑
loved it!! I realized that my glutes and legs are stronger than ever, at the moment I was doing the last exercise I thought: this is very easy, I will add more weight.
Thank you for this workout! I appreciate the modifications and love that it was knee friendly! More knee friendly workouts please❤❤
Nice quick workout. Hope the clock is back lol loved it
Loved it Sydney!!! (No clock today?😜)
Quick sweaty efficient 💪😍🇬🇷
I absolutely loved that this work out didn't have a timer, I don't know why but it made a huge difference in a positive way
Never did I think my glutes could shake so much until the glute bridge circuit! 🔥🔥
Buns on fire this morning! That last glute bridge set! I think I'm gonna have to rock some leggings today to show off my hard work :)
Didn't hav time to go to the gym today so did this workout after my walk, loved it, glutes on fire
Really loved the Simon says fire hydrant. Made it interesting and I think I was working harder to keep up than just doing on my own!
WHEWWWW 😅🥵 looove this one!!!!! Band work is my absolute faveee..🤩 wish there was more of those. That’s where I reallllyyy feel the burn 🔥 you are so motivating and encouraging, thanks so much for all you do for us!! ❤️ def a burner 🔥🥵
Really needed that coaching/ encouragement during the last round of the glutes, what a challenge!
Started the warmup, which then turned into more exercise. I thought to myself, 🤔 interesting way of mixing it up…Then the real twist came when no timer started, and I loved it, it was really a nice change…I honestly thought this was all apart of your plot of changing things up and making it away of not focusing on the clock. I challenged myself to not check the time on the video because of that, and I succeeded- Lol Making up my own thoughts…Hahaha
I also got excited when I noticed it was only a 30 minute workout, 🏋️♀️ although I do enjoy the longer ones…It sort of felt like you were rewarding us with a quick workout for the day.
Loved everything about today
♥️Thx Sydney!♥️
Killer!! Loved it, loved the burnout!! Big thanks to my TRAINERS, YOU GUYS ROCK SO MUCH!
OMG, my a** is on fire and I can't stop shaking! Thanks Sydney for yet another killer glute workout! I took a pause here and there, but I didn't quit!!!🏋🏾👊🏾💪🏾🔥🔥🔥
I’m all set and warmed up for this workout
My whole body is vibrating right now. That was some glute builder!!! My glutes were toast and then Sydney announces we will finish with a fire hydrant series. WHAT!!!! I wanted to cry. Instead I crushed it!
no clock today?! great workout....always love a butt burner! @sydneycummings you rock!
I was missing the clock today, too!
The lower body workouts keep getting better and better, this gave me the most amazing burn!! I'm seeing gains with this program that I haven't seen with YEARS of dumbbell workouts.
Also, anyone else doing bridges/hip thrusts with a bootysprout machine?? I highly recommend it if you're hitting a plateau with weights and bands!
Even better the 2nd time around, holy smokes! This is a favorite for sure!
3rd time in the books, dumbbell thrusts with 40 pounds, did the finisher with a medium band, omggg firee
Not my favorite but got it knocked out. The three rounds of glute bridges were killer. Thank you Sydney for pushing me to do the workouts I hate!!!
Phew 😮💨 Omg this was my most favourite workout ever , ever Sydney you really brought the burn here girl but I’m strong 💪 and I did it , the sweat is just dripping 💕💕I would love more like this my glutes are shaking
That last circuit was so fun! Have a wonderful day everyone!
CRUSHED IT! Honestly shorter booty days allow me to go heavier & SQUEEZE harder with that mind-to-muscle connection. This is one of my new favorites. Glutes are shaking, endorphins in full effect. GRATEFUL. STRONG. BLESSED. Thank you for helping me remember just how badass I am. 😎❤️🍑🍑🍑🔥🔥🔥🔥🔥
Always excited for a Sydney workout. I know I'm gonna push myself and get the gains I want
I know you get this a lot but your speeches at the end are truly like talking to a therapist! Thank you so much for taking the time to find the perfect words. You are everything I need in life right now. 🙏🏽💕💗 and I don’t mean that in a creepy way.
Another great workout! But I hope the clock will be back tomorrow
I loved that!! I've saved it to my favourite workouts so I can do it on one of my rest days!
Oh boy! Burner for sure! My glutes feel so strong!! Let's go team strong!!! 🍑🍑🍑🍑🍑
Wow! I felt the burn on that one! Thanks for a great and intense workout!
Loved these glutes builder workouts, falling in love with my resistance bands and seeing the amazing results in tone and strength. Definitely felt the burn with this one today. This entire month of STRONG has been incredible, one of my favourites.
Whoo! Salmon, baked potato, spinach/arugula salad and plenty of water for dinner!
holy i was laugh-crying during those bridges!!!!!! but these past 2 glutes days have been amazinnng
Never underestimate the effect of a 30 minute workout, this was 👌. Thanks Sydney
I so much love this strong programme. Loved all of them but this is so far is my favourite. The best bit for me is there was no HIIT or cardio 🙈 not saying they are not good but your ones are always a killer. But i just prefer strength workout overall. Thank you Sydney for what you are doing.
I thought my legs were completely recovered from the last leg day, but that glute bridge series activated some previously untapped muscle that was still quite sore. Wow! I felt the burn. I normally do not like fire hydrants, but I really enjoyed the format on these. Perhaps I just like listening to Sydney tell me what to do, lol. All I know is that I went harder and it went faster than it ever has.
The mind muscle connection was definitely working today. I feel so strong and powerful when I can feel it and it helps me push even harder. Amazing workout ❤️
Those glute bridges 🔥🔥🔥 They really pushed me today!
My glutes are alive! loved the last circuit.... so fun!! thanks