40 Minute No Repeats Full Body Workout | ENERGY - Day 20
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- Опубликовано: 22 авг 2024
- It's DAY 20 of ENERGY and you are going to crush this full body workout! Don't forget to subscribe to the channel! ruclips.net/user/sydn...
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Today is a full body no repeats workout and we are really going to up the intensity! We will complete 32 exercises for 45 seconds each and 15 seconds rest. We will take a one minute break in the middle of the workout and finish it off with a nice long cool down!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench as I am 27 weeks pregnant and I will be performing some modifications for exercises by positioning myself on an incline with the bench.
The exercises:
1. Front Squat and Lateral Raise
2. Shoulder Press
3. In and our bicycles around dumbbells
4. Toe Taps
5. Reverse lunge to knee drive
6. Alternating Bent Rows
7. DB Jackknives
8. Lateral Kick curtsy touchback left
9. lateral Kick curtsy touchback right
10. Forward Lunges
11. Hammer Curls
12. Russian Twists
13. Lateral slides
14. Lateral Lunges Left
15. Lateral Lunges Right
16. Tricep OH Extension
17. Dumbbell leg raise
18. Mountain climbers
19. Romanian Deadlifts
20. Chest Press in Glute Bridge
21. DB Sit Ups
22. Plank Walk Overs
23. Glute Bridges
24. Straight Arm Pull Overs
25. DB Toe Touches
26. DB Burpees
27. Snatch to squat
28. Front raises
29. Squat jumps
30. DB Swings
31. Push Press
32. Renegade row Burpees
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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HAPPY MONDAY! LET'S GO LET'S GO LET'S GO! Crush this workout and comment below that you crushed it with me! How did you feel about the longer cool down? Share this workout to help me keep growing this channel for people around the world!
Loved the longer cool down!
I loved the longer cool down and Sydney talk. I can't believe this will be the third month that I've been working out with you, downloading the calendar and keeping up with the routine. I can see the changes in my body and in my mind set. I can see and feel the growth, it's been amazing.
I didn't quit. But dang that was a tough workout
Great workout today Sydney!!! and may I say you look fabulous!! I hope you are continuing to feel as great as you look!! Thank you for this challenge!
Longer cool down was a great way to finish
Who's here for August favs 2023❤
“A lot of us have no idea how good we’re designed to feel, we just have never consistently put in the work.” 🤯
Back in 2023. Love the no-repeat format
"You`ve made it o your cooldown" is one of the sweetest phrases in the World))) Thank you, Sydney!
“Action creates results which create motivation”. Loved the workout and the message!!
Great motivating line 👍
Happy Monday everyone !
7/8/2023 so happy to do this workout again
I am on vacation now but the consistency is the same
Happy Monday everyone
💪🇬🇷☀️
No repeats = my favorite workouts!
This was an amazing workout! My favorite thing is no repeats! But don’t be fooled that this is easy cuz she is 27 weeks pregnant. It is a killer! And she doesn’t slow down!❤
Got up extra early today to crush this!
My absolute favorite style. Full body no repeats. Makes 40 mins feel like 20. You spicy thang!
I was so tired and so sore this morning. Really wasn't motivated but knew pushing play and staying consistent were vital. Loved this fast-paced no repeat workout. I am dripping in sweat but feel so much better! As you said action creates results that create motivation to continue. THANK you!
I’m doing this as soon as I wake up 🙏🏾🙏🏾
August 2023: yup, still love this one :D Feeling SO good and motivated to take action again tomorrow!
Sydney's Daily Wisdom (40:51): "Action creates results which creates motivation." I have found this to be so true in my own life, especially when it comes to fitness. Most mornings I am half awake when I start the workout. I'm probably motivated about 10% of the time. But after the workout is done, I have never regretted waking up and doing it. Motivation is fleeting, but action is concrete.
I love these no repeat workouts. The time seems to fly by.
Man oh Man! I needed a few more breaths after those burpees!
Big applause for Coach SC and her GRIND! No Slack from HER + BABY 💯
Motivation comes from SWEATING and WORKING and Heavy BREATHING!
I love it 🤙🏼
Action creates Results which creates Motivation...100% accurate
I LOVED THAT WORKOUT!!!
No repeats are my favorite!
What a way to start a monday (in the philippines 😂) Love it! 27 weeks pregnant Sydney is 🔥Reminder: Action➡Result➡Motivation 💪
2nd time crushing this workout! Action->Reward-> Motivation 💪🏾
As usual Sydney, you showed up with just what was needed!! My favorite comment was that "this is not just something that happened , but it is my lifestyle".💪🏾👸🏾
Anybody else do “Sydney math” when she talks about the weights she is using? I always divide her numbers by 2! Another fabulous workout! Thanks Sydney and Dustin!
I loved this one! No repeats are always my favorite. I work harder when I know I don't have to repeat 😆😂
This was so fast paced, I could barely catch my breath. Love no repeats.
Crushed It! I don’t know if it was because it’s Monday or what but I struggled more than usual in that workout today! I know it was challenging the first time around but today was a harder challenge for me, but not in the core moves this time. So I’m stronger there but I have been missing my stretch and recovery times so my muscles are not firing like I need them to. Room for improvement and a reminder that stretching is important and part of being happy, healthy, and strong! Happy Monday y’all!!!! August 2023 Fan Favorite Day 6!!🙌🏼🥵🥵🥵🥵🥵
I completely relate to this!
No repeats are always my favorite ! Thanks for all you do!!
That workout was MONEY! I can't believe Sydney has this much energy at 28 weeks pregnant! She is amazing!
This is how to start a Monday! Let’s keep the movement going!!! We are going to crush this week!!
Wanted to take a moment & be so great full to Sydney for being so consistent during her pregnancy & making sure to give a good workout each day . Stay blessed ! This was a quick burner workout, pouring in sweat like crazy. Thanks Sydney & always crushed it hard😊💪💪💪💪💪
AFF 2023! ❤ no repeat messy Monday!
Action creates results which creates motivation! Thanks for this Sydney might give me the "push" I need to get my cupboards cleaned. I know once they're done I'll feel great like I've accomplished something.
That baby bump
Really like the pace of the no repeat workouts. Forces me to press hard in that single set and doesn't allow for excuses
Love me a no repeats workout. Time flies when you only have to do it once!
The Energy month so far has been by so far the best month yet. I love the no repeat work outs the best. Thank you Sydney!!!!
Loved it and crushed it! This was a grerat start to my week, what a way to start a Monday morning! Sydney is looking strong and beautiful, I can't believe she's 27 weeks pregnant, amazing!
I LOVE no repeats! Wow, this workout was challenging but it FLEW by!
Whooo crushed it! This was a challenging workout but don’t stop and leave, stay and breathe! Let’s take this momentum through the rest of the month!
Actions always comes first and then you will start to notice something different and that brings curiosity and the motivation comes knocking! I tell my clients this all the time. Its an everyday mantra!
Love no repeat workouts! Fun!!! Thanks Sydney!
Went by fast. Love the no repeats but prefer the variety of all the different formats. (Wouldn’t want no repeats all of the time). as always Sydney’s creativity and talent never cease to amaze!
I enjoy no repeats. It keeps it exciting and you know you don't have to do that move again. 😂
LOVED this workout! No repeats allowed me to push myself even harder!
Enjoyed this full body, no repeat today! Crushed It!!
This has been far my favorite workout month of all times. I’m all about mixing things up all month. Thanks!
No repeats hits you in whole new level!!! This was amazing though!
Aug 2023. Loved the motto for this week. Action leads to results that leads to motivation. Loved it crushed it! 👍🏋️♀️💪🔥🥵🔥😁💜🦸♀️
At 65 I’m still going strong. Love your workouts! I have my friends following along as well. We get a kick out of tracking our fitness. You are doing an amazing job!
Shew lawdy!!! What a way to start the day and a Monday!!! Get it!!!
I love full body workouts. I feel like I've worked everything in 40 minutes. Thanks so much Sydney. You're completely rocking 27 weeks!
AWESOME! Workout! Loved the fast pace changing of workouts & Cardio!
I don't know how many times I have come back to this workout but it's a great challenge every time! Especially motivating during burpees when I see pregnant Sydney doing them!
that was awesome. added to faves
I don't know how #sydneyhoudyshell did this workout while pregnant. Even the second time around was a sweat fest. Always in awe of her stamina. ❤❤💪💪
I was in a bit of a funk when I started this workout and not motivated at all, so what Sydney said at the end really hit home! We can’t wait for momentum or motivation to strike before we start something; actions create results which turn into motivation! 🙌🏽 This kicked my butt in the best way today and it was inspiring seeing Sydney crush it while pregnant too! Thank you!!!🎉💪🏽
Crushed!! Thank you Coach for bringing light into a world of uncertainty at this time! 🤲💯🤲🤗❤️
Actions create results which keep you motivated 💪🏾
Here for fan favourites August 2023! Absolutely brilliant workout! Loved the no repeats and the longer cool down was much needed today!
Crushed it! This FLEW by even with twin-ados (twin toddler tornadoes) running around & screaming throughout the house. Had to pause to grab the twinsies some yogurt as their 4th breakfast of the morning but momma CRUSHED IT! Let’s go! Excuses are all mental. You can do anything with some patience & drive to finish.
Probably one of my favorite workouts in the last two years!
Love a no repeats . Struggled with terrible fatigue last few weeks but I’m doing my best on each and every day .
Wooo 😅 what a way to kick off the week!!! Had a great weekend celebrating my baby boy on the way and entering this week 31 going on 32 weeks pregnant. Great way to start my week off prepping for baby boy and getting his room ready! Loved this workout!! Crushing it looks different being so pregnant but I’m still here rocking it out the best that I can. So grateful I came into this pregnancy in the best shape of my life and I’m able to continue being healthy for me and my baby boy!! 💙
I LOVED THAT ONE!!!! Fantastic way to start the week! I felt challenged and breathless...but I crushed it along with my strong teammates!!!
I had to stop and breathe a few times, but I didn’t leave! I love the one and done workouts!
Same haha
As long as you didn’t stop and leave it’s all good!
So much love for the no repeats!
Loved this style of no repeats full body workout 👍🏼 more please! And when you said we don't realize how good we're designed to feel was such a good reminder for me!
Hubby and I crushed it! Action, results leads to motivation. Yes!!
Crushed it!! 💪🏻💪🏻❤️❤️ have a great day everyone!! Thanks Sydney
I love this type of workout, no repeats make the workout goes by very fast!
Whew!! I'm a hot sweaty mess!! I crushed it though!! Great way to start the week!! Thank you for another awesome workout!!😊🖐🏾
Wow, forgot how hard Sydney worked us even when she was pregnant!! Great workout, love a bit of no repeats. ❤
No Repeats are definitely one of my favorites!! I crushed it 💪Thanks Sydney 😊
This message hit hard today ❤ "action creates results which creates motivation" great workout was over before it began 😊
Thank you, Sydney, for your contribution to the people! My swim stroke is much stronger from following your routines, as are my daily functions. I love the no repeats. They're not easier. They keep moving!
CRUSHED IT! Officially completed the Energy program! This was one of my favorites by far!
This workout was AWESOME! Kept me going SO HARD, thanks to the NO REPEAT idea, "I won't see this again!" mentality! Thank you Sydney. Amazing as usual!
YEAH!!!!!! DID THIS BEFORE MY DOCTOR'S APPOINTMENT!!! FEELING GOOD!!!! THANKS SYDNEY!!!! 😍🤩😍🤩😛😍😍🤩😛
I absolutely love these full body workouts!!! The burpees at the end had me dying but I killed it!!!
Absolutely loved this fast-paced workout. See you tomorrow morning. Donna
I love no repeat workouts!!!! Thank you Sydney! You’re such an inspiration!!!
It's no surprise this one is a fan favorite. I love this one!
Me too!
August 2023 favorite!
I’m going to be a little sad once Energy is over, definitely one of my favorite ones. I love that there has been so much variety, and a lot of different movements.
Great workout. Love the way it was set up!
I really like the no repeat series! Love it! Do that more please?
One word: “SWEATY”!!!! 💪🏼
Love no repeat workouts!
Thumbs up given already since I have previously completed this workout. Crushed again Tuesday, August 8, 2023. I am a huge fan of the no-repeats workouts! Hard work pays off with consistency and determination.
Just doing this one for the first time in Aug 2023 for the Fan favorites program. I LOVED this one. Love pregnant Sydneys energy and stamina. Loved the variety in this one and how it hit everything!
LOVE this one! It’s so fun working out with pregnant Sydney again rocking it out with little Ari.
Loved the no repeats aspect of this workout
This was an incredible workout. I'm so energized right now😀
I don't remember if you used these names in a past playlist, but if and when you decide to continue filming workouts after your beautiful baby boy is born, Motivate or Inspire would be a very fitting welcome back playlist title, as you do both of those for me everyday :) thank you, Sydney
Amazing as always!
Sydney you are my 5:30 am alarm! Amazing workout! Thank you, again, and again!
OOF. This royally kicked my ass. Woke up not feeling great but I crushed it the best I could! Happy Monday everyone!
Always the best way to start the week! love Full body and no repeats!
Crushed this for our August 2023 workouts!!
I’m 7 weeks pregnant right now and between morning sickness and fatigue it’s been soooo hard to show up, but today I did it 👏🏼👏🏼👏🏼 so fast paced