Sydney is literally my go to. Somedays I just run outside for cardio, even then I come back and watch ending part of any Sydney video for legit motivation.
Hit a personal record today! Did all of the hammer curls with my heavier weights!!! Used to only do one round, today was all 3!! Let's go team strength!!
What a great workout! My biceps felt a little wonky and I had to drop down to 10 pound dumbbells from my typical 20 pounds in hammer curls, but instead of beating myself up over it, I knew this was the best I could do! When Sydney told us to stop comparing and judging our strength between the best and not-so-ideal days, it really stuck this time ❤️! Thank you for this beautiful community!
My new motto: Step by step, rep by rep. I am not afraid of failure, it just means that I'm pushing into something scary and that's OK. And as long as I focus on the next rep and give it my all, I will continue to get stronger. :)
Strong back and core are key to every movement and helps us all to stay functional. Thank you, Sydney, for paying attention to this and having our backs.
I think this is the longest I've ever stuck to a program. I went into this program thinking I might stop halfway through but I kept persevering even through all the health issues I'm dealing with. I woke up and felt (and looked) strong and great for the first time in a while and I'm eternally grateful to you Sydney. You've changed my life
I will hammer curl 25 pounds. My goal is by the end of tier two. But if I don’t make that goal I will continue to push towards that goal. I know you are crushed it and feeling so fit and strong. We are pushing to be the best version of ourself… happy hump day
I was ready for a 50 minute workout today. But after receiving a shot in each arm yesterday I'm thankful it was only 30. Pushed...rather pulled hard regardless. #icrushedit #iamproud #sydneysquadstrong
There's something so satisfying about increasing upper body strength that just isn't the same for glutes and legs. Anybody else experience that? I am LOVING this program, thank you Sydney and the whole Royal Change crew for making this possible. ❤
I’ve never felt so fit in my life and just wanted to say thank you! Even on vacation I want to workout not out of obligation but because I genuinely enjoy working out with Sydney. So thankful for this channel and community 💜
My knee is getting stronger. It was weak at the beginning of summer time fine but now I can actually put all my weight on it and do all the activities with less pain. I have to say this program helps so much!! 💯🙌🙏🔥
my head is a state of confusion these past weeks. loss of direction due to the pandemic, but sydney and all the sydney family keep me going and provide me with what feels like the only structure to my day and weeks just now...so thank you
Biggest challenge record of me today ‼️‼️‼️i did all my hummer curls with my heavy weights 🏋️🏋️🏋️💪💪 ..omg 😱😱 still can't believe it..i totally stronger than i thought..thanks coach 😊😊..i crushed it day 45..
Got the 30 minutes in & so we’ll worth it! Was tired from a later night sleep then usual & work & seeing 30 minutes was great fir me! Thank you Sydney for your amazing strength & words of wisdom everyday! Have a blessed day!💜🥰
Sydney, I love your back workouts! Before I found you on RUclips it was very hard for me to figure out a good home workout that targeted my back without having the gym and being able to lift heavy. So thanks again, for helping us all stay fit home, AND KEEPING IT INTERESTING EVERYDAY 🥰🤟🏼
I love how in the end you say how important it is to work our back, now that I'm trying to do pull ups I realize that, but I have hope now because of you ❤️
My definition is coming back, my energy is coming back, my strength is coming back. Just realized today after about 2-1/2 months of training with Sydney - I can do a full push up without going to my knees. Made me proud
Yeehah! Made it to 6 in the builder. Just had to do both arms last 6 curls. Gains are small, but I continue to push. Feeling pumped! Thank you Sydney Cummings!!!
Try to do 30 min with Sydney 5 days a week. Starts the workday off right and I miss it when I don't get to crush it. Thanks, Sydney, and more 30 min routines!! :)
I crushed this workout even though I didn’t sleep well last night. My upper body is feeling stronger from this workout. The 30 minute workout was perfect because I’m working on my Continuing Education as a tax professional. I’m going to take care of myself today by stretching, hydration, eating healthy, taking a nap, meditation, and going to bed early. I hope everyone has a good day.
These upper body sets are starting to get easy....indicating it's time for me to bump the weights up! Aiming to complete my first marathon this fall, and these strength routines are helping me ease through the miles.
58 and out of shape....love you workouts.,.shooting for a stronger healthier me. Nursing has taken a toll on my body, and I am in need of a stronger one. U Inspire me with each workout and I thank u!
As much as I love the 45 and 50 minute workouts I really appreciate you adding in 30 and 40 minute routines this week. Some days I feel a little lower energy than others and doing a slightly shorter workout is a bit easier on my body.
I tried the 15s in set 2 of the supinated bicep curls...got 3 reps! I really like that Sydney continues to encourage us to try, just try. Even if we drop back down, try. That's how we know we're getting stronger and it gives us the courage to try it again and again, until we are able to bump up for the entire set. Thanks Sydney!
love the 30 minute workouts. I was able to work some with my new 20 lb weights (not a whole lot- but some!!!!!). I felt confident to push harder due to Sydney's encouragement!!!!!
When we started this I could do 3-4 bicep curls at 15#. Today I did all three rounds of our first bicep curls with my 20#s! Love these upper body days, thank you Sydney!
Oh wow, that is just incredible arm strength!! Is this for men also? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb dumbbells didn't even last 19 minutes and I stopped as my arms just gave up on the bicep curls.😔I feel very low and unconfident.
Crushed it!!! Great upper body challenge💪💪💪… on vacation and I scored some free weights in the clubhouse gym, put Sydney on and yes !! Workout complete!!! ❤️❤️thank you Sydney !!!
loved today's workout...I twisted my left knee today so it helped relax it a bit... don't want to lose my 45-days streak, let's hope the knee gets better tomorrow, stronger one day at a time💪 #fullycommitted
Thank you Sydney.. this workout helped me today with my anxiety.. it was a short sweet engaging workout.. love you 😍 and the Sydney squad - I love reading the comments to see so many women in different parts of the world nailing their workout/ day and any other challenges they are facing ♥️♥️♥️ 💪 🏋️♀️ STRRRRRRONNNGGGGGERRR
Another beast workout Sydney!!! Already seeing some changes. I'm actually a certified trainer through ISSA, but have great respect for NASM. At the end of the day though, no matter through whom you are certified, one's personality plays a huge role. Keep up the great work.
Totally overwhelmed today BUT regardless of that feeling I pressed play and pushed myself as hard as I could. Thank you again Sydney for being so consistent
So true about having strong back muscles. I'm pretty sure I'm able to carry 24kg of dumbbell not only because I've slowly built up my biceps, but my back muscles as well. I can feel my back being firmer than before and there's an indentation which I'm loving it. I fell in love with building my back muscles and I'll keep lifting hard. Thank you for the guidance! I couldn't have done it without you.
Hi Sharon! That is such incredible strength! Is this for men also? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb (half kg) dumbbells didn't even last 19 minutes and I stopped as my arms and shoulders just gave up.😔I feel very low and unconfident.
Omggg thank you... I needed it soo much. I already follow 30 minutes chest and tricep workout from you. Gonna add this to my collection. Can you make one on shoulder too ?? Love from India❤️
Finished this and did Sydney's 30 minutes power pilates after this. 30 minutes workout is never easy...mainly because we are pushing ourselves in a short amount of time. Love these short workouts in between the long ones. Loved the way Sydney scolded Dustin that he had not put the weights in the right order😍
This was awesome as bad as yesterday and sweat as much but I like these kind of work house which I was going to help me get back my strength so awesome I'll be back for tomorrow love you Sydney
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
“I have the opportunity to get stronger” words of the wise 💚💚💚
Make it reality!!
30 minutes, yayyy! I so wanted a shorter workout today because I have a lot of work to do today, so so so glad. Let's crush it.
Great work crushing it!!
I was so surprised for 30 minutes! 😂
@@mandylengerich1978 Me too!
@sarah rose yes! 30 minutes of workouts a few times a week is more than enough to get fit and lose fat! Don’t worry 🥰
Sydney is literally my go to. Somedays I just run outside for cardio, even then I come back and watch ending part of any Sydney video for legit motivation.
Hit a personal record today! Did all of the hammer curls with my heavier weights!!! Used to only do one round, today was all 3!! Let's go team strength!!
Yay!!!
What a great workout! My biceps felt a little wonky and I had to drop down to 10 pound dumbbells from my typical 20 pounds in hammer curls, but instead of beating myself up over it, I knew this was the best I could do! When Sydney told us to stop comparing and judging our strength between the best and not-so-ideal days, it really stuck this time ❤️! Thank you for this beautiful community!
I pretty much always do
If you’re looking for change in your body and mind with more confidence look no further. Following Sydney and the squad has done wonders for both!
My new motto: Step by step, rep by rep. I am not afraid of failure, it just means that I'm pushing into something scary and that's OK. And as long as I focus on the next rep and give it my all, I will continue to get stronger. :)
Failure is not vocabulary ....we may falter but we stand right back up.
I like when you check on the position to get full benefit of every workout , this makes you stand out from all other millions youtube workouts !!!
Strong back and core are key to every movement and helps us all to stay functional. Thank you, Sydney, for paying attention to this and having our backs.
Doing this one with resistance bands!! I think I'm going to get myself a set of weights soon too :) Ready to crush it!!
I only have light weights so I added a resistance band to my workout and it works perfectly
I think this is the longest I've ever stuck to a program. I went into this program thinking I might stop halfway through but I kept persevering even through all the health issues I'm dealing with. I woke up and felt (and looked) strong and great for the first time in a while and I'm eternally grateful to you Sydney. You've changed my life
Gotta love her style of encouragement ❤️❤️❤️‼️
I will hammer curl 25 pounds. My goal is by the end of tier two. But if I don’t make that goal I will continue to push towards that goal. I know you are crushed it and feeling so fit and strong. We are pushing to be the best version of ourself… happy hump day
I love this and being with my squad family this morning have a blessed day
I was ready for a 50 minute workout today. But after receiving a shot in each arm yesterday I'm thankful it was only 30. Pushed...rather pulled hard regardless. #icrushedit #iamproud #sydneysquadstrong
Love building my back muscles. Let’s CRUSH IT!! 🖐🏻😘SMILE life’s a beautiful thing, let’s make everyday the best day possible !! ⭐️☀️🎉😎🖐🏻💞
Feeling so much stronger!!!! Pushed myself up to 20 lb for a few times!!!
Day 45!!! Woo-hoo! Strong arms and back!
There's something so satisfying about increasing upper body strength that just isn't the same for glutes and legs. Anybody else experience that? I am LOVING this program, thank you Sydney and the whole Royal Change crew for making this possible. ❤
Woop woop! Burning biceps!!!
I’ve never felt so fit in my life and just wanted to say thank you! Even on vacation I want to workout not out of obligation but because I genuinely enjoy working out with Sydney. So thankful for this channel and community 💜
Great workout, stage 4 cancer survivor/ fighter. Will continue pushing myself even in my 50’s 😀
My knee is getting stronger. It was weak at the beginning of summer time fine but now I can actually put all my weight on it and do all the activities with less pain. I have to say this program helps so much!! 💯🙌🙏🔥
I'm starting to use heavier weights :)
my head is a state of confusion these past weeks. loss of direction due to the pandemic, but sydney and all the sydney family keep me going and provide me with what feels like the only structure to my day and weeks just now...so thank you
Biggest challenge record of me today ‼️‼️‼️i did all my hummer curls with my heavy weights 🏋️🏋️🏋️💪💪 ..omg 😱😱 still can't believe it..i totally stronger than i thought..thanks coach 😊😊..i crushed it day 45..
Sydney is so self and body positive! Never had anyone to follow like her. So motivating. So thankful I have her to go to every morning!
Got the 30 minutes in & so we’ll worth it! Was tired from a later night sleep then usual & work & seeing 30 minutes was great fir me! Thank you Sydney for your amazing strength & words of wisdom everyday! Have a blessed day!💜🥰
I can feel my strength shining through each day. I love it!!! I crushed it!!!
Whenever I see a 30 minute workout, I know it will be intense and this one did not disappoint. Crushed it!!!
Best trainer ever, love you girl!!!
Sydney, I love your back workouts! Before I found you on RUclips it was very hard for me to figure out a good home workout that targeted my back without having the gym and being able to lift heavy. So thanks again, for helping us all stay fit home, AND KEEPING IT INTERESTING EVERYDAY 🥰🤟🏼
I love how in the end you say how important it is to work our back, now that I'm trying to do pull ups I realize that, but I have hope now because of you ❤️
I love that I got to do an arm workout on my birthday 🥳 feeling so strong after that one! 💪🏼
Happy Birthday!
Happy Birthday!!! May your day get filled with laughter and happiness.
I think Sydney should write a book, I live for her words of wisdom! Thank you for making such a positive impact on our physical and mental health!!!!
CRUSHED IT!
Loved this one. I sometimes get bored with back&biceps workouts, but not this one, time flew by.
16 weeks pregnant and finally have enough energy to get back to my Sydney workouts! 💪🏼
Just came back from the beach so 30 minutes is perfect 😁
That was 👍🏽 great!!! Muscles 💪🏽 felt the burn!!! 🔥 Thank you Sydney!!!
Came back to this one this morning -- what a great workout! So proud that I am now strong enough to do ALL the pushups ❤ thank you Sydney!
Loved this! Basic (but challenging), quick, and my fav muscle groups.
Whew!! I showed up and crushed it!! I'm definitely feeling a lot stronger!! Thank you for another great workout!!😊🖐🏾
Awesome Upper body day after a few days away!! Crushed it!!
thank you Sydney and Dustin!
30’ to crushed it! Perfect for the calendar! I’m definitely feeling stronger in my biceps and back!
I crushed it!!
Greetings from Team Brazil ❤️💪🏼🔥
Was short on time this morning so this was a great compact session! Sydney’s energy and motivation spurred me on 🙌
May have sliced my Achilles yesterday, leaving me a bit limited on workout options…grateful today for Sidney’s huge library today!
So so good. No more weak or noodles arms. I am getting stronger!!! Thank you Sydney!!!! 🙏
Loved it, biceps sore the next day! 120
Thank you Sydney 🤗
My definition is coming back, my energy is coming back, my strength is coming back. Just realized today after about 2-1/2 months of training with Sydney - I can do a full push up without going to my knees. Made me proud
Short & effective! Thank you Sydney & Dustin!!
Yeehah! Made it to 6 in the builder. Just had to do both arms last 6 curls. Gains are small, but I continue to push. Feeling pumped! Thank you Sydney Cummings!!!
Try to do 30 min with Sydney 5 days a week. Starts the workday off right and I miss it when I don't get to crush it. Thanks, Sydney, and more 30 min routines!! :)
Feeling it today!! Wow, thank you for pushing me try a heavier weight. I was able to do more than I thought and it’s so exciting.
I am and will keep getting stronger!!! Great job everyone!!
When she said, “You’ve made it to your cool down.” I literally said, “oh shit, I’m done!” I’m loving following along everyday 💕💕💕
Wow I lifted weights I never thought I could manage today. Thanks for the encouragement and always reminding us to keep our form.
I love Sydney's workouts! Waking up and doing her workouts keeps me more positive.
I crushed this workout even though I didn’t sleep well last night. My upper body is feeling stronger from this workout. The 30 minute workout was perfect because I’m working on my Continuing Education as a tax professional. I’m going to take care of myself today by stretching, hydration, eating healthy, taking a nap, meditation, and going to bed early. I hope everyone has a good day.
These upper body sets are starting to get easy....indicating it's time for me to bump the weights up!
Aiming to complete my first marathon this fall, and these strength routines are helping me ease through the miles.
58 and out of shape....love you workouts.,.shooting for a stronger healthier me. Nursing has taken a toll on my body, and I am in need of a stronger one. U Inspire me with each workout and I thank u!
I did this workout after 12hours shift ♥ thank you Sydney
Thank you!! Great workout! Arms are feeling strong! 💪
As much as I love the 45 and 50 minute workouts I really appreciate you adding in 30 and 40 minute routines this week. Some days I feel a little lower energy than others and doing a slightly shorter workout is a bit easier on my body.
Awesome!! Just reached half of the journey!! Congrats to everyone!
I tried the 15s in set 2 of the supinated bicep curls...got 3 reps! I really like that Sydney continues to encourage us to try, just try. Even if we drop back down, try. That's how we know we're getting stronger and it gives us the courage to try it again and again, until we are able to bump up for the entire set. Thanks Sydney!
Thank you so much for the workout sydney!
love the 30 minute workouts. I was able to work some with my new 20 lb weights (not a whole lot- but some!!!!!). I felt confident to push harder due to Sydney's encouragement!!!!!
When we started this I could do 3-4 bicep curls at 15#. Today I did all three rounds of our first bicep curls with my 20#s! Love these upper body days, thank you Sydney!
Oh wow, that is just incredible arm strength!! Is this for men also? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb dumbbells didn't even last 19 minutes and I stopped as my arms just gave up on the bicep curls.😔I feel very low and unconfident.
Crushed it!!! Great upper body challenge💪💪💪… on vacation and I scored some free weights in the clubhouse gym, put Sydney on and yes !! Workout complete!!! ❤️❤️thank you Sydney !!!
I loved the 30mins!!! I crushed it and feeling stronger 💪🏽 thank you Sydney ☺️ ready for tomorrow’s workout!!.
This was a great workout after my 50 minute run. Thank you!
Always giving us a variety of cool exercises. I love this Sydney program
Did yesterdays workout plus this one had to stop when there was 4 mins left bc I had to go to work👍
Yeahhhh! This was fun, I crushed it! See you all later
By far, this has been my favourite workout of tier 2! I’ve never stuck to a program this long and I’m loving the process
loved today's workout...I twisted my left knee today so it helped relax it a bit... don't want to lose my 45-days streak, let's hope the knee gets better tomorrow, stronger one day at a time💪 #fullycommitted
Keep Up the Good Work Sydney I Am Still Keeping the Weight Off And My Abs Are Ripped And Lean Your the Best!🤗🥊🥊🥊🥊😍🥰🥰
30 minutes but I pushed hard. Every rep with intention. Thanks Sydney.
Thank you Sydney.. this workout helped me today with my anxiety.. it was a short sweet engaging workout.. love you 😍 and the Sydney squad - I love reading the comments to see so many women in different parts of the world nailing their workout/ day and any other challenges they are facing ♥️♥️♥️ 💪 🏋️♀️ STRRRRRRONNNGGGGGERRR
Another beast workout Sydney!!! Already seeing some changes. I'm actually a certified trainer through ISSA, but have great respect for NASM. At the end of the day though, no matter through whom you are certified, one's personality plays a huge role. Keep up the great work.
Totally overwhelmed today BUT regardless of that feeling I pressed play and pushed myself as hard as I could. Thank you again Sydney for being so consistent
Feeling Stronger and Stronger everyday 💪
Fantastic 💪💪💪thank you so much Sydney🙏 love love love it 🤗😊👏👏👏❣
That went by sooooo fast!! It was more biceps than back tho, loved it! I’ll definitely feel this tomorrow in my arms 🤩🙏🏼
Still here !!! Staying put ! Getting stronger 💪🏾
I’m swollen like Whoa!!! Muscle endurance for real! Awesome workout by Coach SC 🤙🏼
Crushed it ! Upper body is tough for me but I pushed through this even with painful period cramps. Thanks Sydney.
Still giving my legs a rest so the arms works perfectly for me today and only 30mins.
So true about having strong back muscles.
I'm pretty sure I'm able to carry 24kg of dumbbell not only because I've slowly built up my biceps, but my back muscles as well.
I can feel my back being firmer than before and there's an indentation which I'm loving it.
I fell in love with building my back muscles and I'll keep lifting hard.
Thank you for the guidance! I couldn't have done it without you.
Hi Sharon! That is such incredible strength! Is this for men also? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb (half kg) dumbbells didn't even last 19 minutes and I stopped as my arms and shoulders just gave up.😔I feel very low and unconfident.
That was the fastest 30 minutes!
Loved this back and biceps workout! Thank you always!💪🏼❤️🔥
I crushed it. The builder was challenging but I pushed through. Thanks for your help.
Feeling STRONG 💪🏼💪🏼💪🏼💪🏼 Thank you Sydney 🥰🥰🥰🥰
don't remember doing this one during stf! It was short and sweet!
Omggg thank you... I needed it soo much. I already follow 30 minutes chest and tricep workout from you. Gonna add this to my collection. Can you make one on shoulder too ?? Love from India❤️
Getting so strong 💪🏻
Thank you Sydney!
Finished this and did Sydney's 30 minutes power pilates after this. 30 minutes workout is never easy...mainly because we are pushing ourselves in a short amount of time. Love these short workouts in between the long ones. Loved the way Sydney scolded Dustin that he had not put the weights in the right order😍
This was awesome as bad as yesterday and sweat as much but I like these kind of work house which I was going to help me get back my strength so awesome I'll be back for tomorrow love you Sydney
you're the best, much love