40 Minute Upper Body AMRAP Workout - Strength Training PLUS CARDIO! STF - Day 12

Welcome to Day 12 of Summertime Fine! Get ready to crush your upper body and close it out with a sweat! Don't forget to grab your May program calendar here! shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! www.royalchange.fit/sydneysqu...
Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 4 minutes and complete 12 reps of two exercises as many rounds as possible in that 4 minutes. After that, we will have a 60 second rest for you to breathe and get set up for the next 4 minutes. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
I just launched my new 4 product supplement line at www.ghostlifestyle.com !!
All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE! Please make sure to use code 'SYDNEY' to show GHOST how strong our community is!
I launched my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them!
Exercises:
1. Left Arm Press and Step
2. Right Arm Press and Step
3. Overhead Extension
4. Tricep Kickbacks
5. Hammer Curls
6. Supinated Curls
7. Lateral Raises
8. Lateral Slides
9. Skull Crushers
10. Mountain Climbers
11. Curl Pulses
12. High Knee Taps
13. Curl Press Tricep Extension
14. Lateral Hops over DB
Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts: • Summertime Fine 2024
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Sydney Squad community: www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifestyle.com/
Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: / sydneycummings_
TikTok: @sydneycummings_
Fan Page: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
Chapters:
0:00 - Intro
0:41 - Warm Up
3:41 - Shoulder Presses
8:41 - OH Extension and Tricep Kickbacks
13:41 - Hammer Curls and Supinated Curls
18:41 - Lateral Raises and Lateral Slides
23:41 - Skull Crushers and Mountain Climbers
28:41 - Curl Pulses and High Knee Taps
33: 41 - Curl/Press/Tricep Extension and Hops
37:41 - Cool Down and Motivation

[@sydneycummingshoudyshell]

WOW what an AMRAP! Cheers to everyone aside from that spider on set, he needs to stop it! I don't like the speed! No spiders were harmed in the making of this video but he scared ME to DEATH!

[@jessicaRabbitt3316]

Yes you are !!!

[@user-pm6cq3vt6p]

I ma strong great workout today THANK YOU SYDNEY

[@jodie1084]

Yes, you are!!

[@sharmilashankar6802]

I am strong and so are everyone doing this workout. Love AMRAPS. Not a fan of spiders either and so I sympathize with you Sydney.

[@kimju5178]

Yes you are!!

[@debbiecarlson9314]

I am strong💪If you are reading this you are strong. We are a team. We got this. Day 12 done. ‼️

[@jennycuffman289]

Yes you are!

[@Tracy-Guilford]

Yes you are!!! Great job!

[@yuniekesadrak8156]

YES YOU ARE!

[@korielance]

Yes you are!

[@deborahfleck4184]

Yes you are!

[@elizabethsmith624]

Best quote from Sydney, ‘Don’t let your ego get in the way of good form, Ego doesn’t matter in straight training, how well you do the rep is what your muscle feels, not the number on the weight!’
I LIVE THAT!!! 💪🏼

[@rebekahnorton3995]

Yes!!!! It was so good! Way to crush it!

[@deahannaraynes392]

Yes you are!!

[@jess.living_life18]

Okay so does she have a philosophy degree!? Serious question tho

[@melissarains1017]

Yes you are!

[@ms1free]

Yes you are!

[@myavincent258]

I am SO strong! and so is every one reading this, proud of us all we got this💕

[@tiffanyleo869]

yes you are💪

[@alisonwaldron3470]

I am strong and so are you!!!🎉

[@jennifergobel5950]

Yes you are!!! Yes WE are!!!

[@sarahniedergerke2409]

You are SO STRONG!!!!

[@MissMaryFlowers]

Yes, you are!

[@lindseyt177]

I am strong! Everyone that's here, you are STRONG! We got this!!!

[@mmmisharona]

You are strong!!!

[@laurynburrelll]

Yes you are!! 🎉❤

[@crystalwhite-wyant1587]

Yes you are 🎉❤

[@trishbrown7358]

you are strong❤

[@juliannastaufer8259]

You are amazing! Keep it up!

[@stephanniemarie1877]

LETS CRUSH TUESDAY!!!!!!🎉❤

[@jmon9966]

Yes!

[@Merrydish7878]

Great job ❤

[@kayevans2208]

You are strong! Let's go!

[@katrinafreihaut2659]

YOU ARE STRONG SISTER, YOU DID THAT!!!

[@shannonhardiman1954]

You are strong. Way to go.

[@carolyneschlichte500]

I am strong! Let's keep crushing this!

[@kareym.3115]

Yes you are!!! Keep it up!

[@lindsaybeaulieu6545]

I Am Strong!! Wow what a workout!! Arms are feeling it, the fatigue is real! Thanks Sydney and everyone here for rocking this with me!!

[@nataliegray3416]

Yes you are!!

[@kirstenwalker8360]

Yes you are!!

[@susankaindl341]

Yes you are! 🎉

[@Chicadee61]

You are STRONG! 💪

[@hannahvaughan6318]

Strength/cardio super sets is how I found Sydney 4 years ago. Still my favorite!

[@sophiawilliams5146]

Me too! Sydney helped me through COVID when I couldn’t get to the gym and I’ve stuck with her every day since. 🥳🥳

[@josephinebuehler9873]

You are strong!!!

[@AS-tb2gb]

you are strong!

[@kaoleevang]

You are strong!

[@ingridbousquet2180]

YOU ARE STRONG!!!!!!

[@shanahopeck2177]

Wow- what a work out!!! Can’t thank my then teens, now 20 and 22 for introducing me to Sydney Cummings during the beginning of COVID. Sydney is a staple in our household!

[@runningjill1]

WE did it!! She’s amazing. We are too. Great going today!!

[@antoinetteboehm9797]

WTG

[@jackieclark3794]

Amazing!! You are strong !

[@natashaparos-gaser2233]

I started working out with Sydney around Covid as well and what an amazing journey it’s been! Good job crushing the workout today 😄💪

[@kaoleevang]

You are strong!

[@dianehesse3255]

I am STRONG!!💪🏻 💪🏻💪🏻!!
And if you are reading this, SO ARE YOU❤❤❤!!
Thank you for being my teammate !

[@KatieMurphy-ep1fv]

Yes you are! ❤

[@darkrosieposie]

Yes you are 💕

[@DanyeCorreia]

I am strong!!! And so is everyone here!! Way to go

[@MsMinz3]

Yes you are

[@alexiadenise2098]

YES you are!!!

[@SusanBoyer-nu2ym]

Crushed it! I am strong! We are all strong! Way to go all!!!

[@toniann92]

Yes you are.

[@evieberry5464]

Yes you are

[@yuniekesadrak8156]

YES YOU ARE!

[@kelrun131]

YES YOU ARE ❤

[@stacydominy7648]

Yes you are!

[@stephaniecampbell7855]

I AM STRONG! Way to show up and show out for yourself everyone! 💪🏼

[@dyaiivy6407]

Yes U R

[@staceydelano5689]

Yes you are!! Great job!!

[@shannonchierchie2482]

Yes you are 💪🏻

[@ayoowolabi716]

Yes you are.

[@lissettehernandez6974]

Yes girl!! 💪💪

[@user-jx3ki1ml4u]

I am strong and so is the rest of the squad! Let’s goooooooo!!!!!!!

[@traceyrenon4490]

Yes you are 💪🏻

[@reneerobison2181]

Yes you are! 🎉

[@ellajurado1025]

I am strong! You are strong! We are strong! 💪 let’s keep crushing it!

[@michellefrink5488]

Yes you are!!!

[@liacummings1700]

You are strong!❤

[@elenaschierholz994]

Yes you are

[@wilsonlindamarie]

I am STRONG 🦾! And so are YOU!! Great job, everyone!

[@francestutt3661]

You are crazy strong. So proud of you!

[@tarigodgift1195]

Yes you are!!!! 💪💪💪💪

[@dyaiivy6407]

Yes U R

[@corinnelively2108]

Yes you are! Let’s go!😊

[@valeriemartillini9346]

YES YOU ARE! Awesome job!!!

[@jo-ellenpapworth1612]

We are stronger TOGETHER!!!!!!
I am glad you are here !

[@brandiestalker9045]

Yeah we are!🎉

[@MamaJohnston88]

Yes 🙌🏼

[@liacummings1700]

Way to go!❤

[@amandamartinez4563]

Yes we are!

[@sarahfurore3934]

I am strong! Way to crush this one, fam! Keep showing up and Sydney will keep us happy, healthy and strong!

[@amandavella1772]

Yes you are!

[@betsytaylor1652]

Yes you are!!!

[@tanlady4135]

I am strong!! We are strong!! Love this program and this community! Let’s keep going together!

[@tanlady4135]

Yes you are!! ❤

[@wpbaker1838]

Yes you are 🎉🎉🎉🎉🎉

[@jessicamckeveny7058]

@@wpbaker1838 yeah you are!

[@jessshulman4835]

Yes you are!! ❤

[@colleencottrell984]

YES YOU ARE

[@lauradowle1894]

I am strong…we can do this!!! 🙌

[@traceywheelie24]

Yes you are! You’ve got this I’m with you! 👊🏻

[@baymat4658]

Sydney squad...you are strong!!! Yes mind blowing how we can all be working out together in different places...energy sync! I am stronger today because I chose to show up for me! Thanks Sydney...eres bella!

[@dyaiivy6407]

Yes U R

[@cherylsteinemann2810]

You are strong!

[@bh216]

Yes you are!

[@margaretcerda6719]

Yes you are ❤

[@nadiatapia171]

Tu también! Latina en Canadá

[@debgilliam5513]

Baby when I tell each of you that you are 💪🏽💪🏽💪🏽 strong believe it because in order to make it through this workout you got to be strong! Whew chile this workout wasn’t a joke at all! Let’s keep it moving Sydney squad we got this! 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️

[@jessicatowner108]

You are strong! Good work today 👊

[@bunniculaspanx3249]

You are Strong!

[@annlatham]

😂❤️💪🏼

[@jms929771]

You are STRONG!

[@brittanyhowell5421]

I am STRONG! 💪🏼 Congrats to everyone else here too. We're crushin' it!!

[@nicole37smith]

YES YOU ARE!!!

[@traceyferguson3643]

Wow! My arms are pumped!!! This is community is so amazing. Last workout I posted my struggles with menopause and the replies I got were overwhelming! I know I am not the only one going through this and it’s great to hear from other women feeling the same way I do. Thanks everyone and thank you Sydney for creating such a positive, supportive and powerful community ❤️❤️❤️

[@wrush1968]

Were in this together!! Good job!

[@noreenmott5033]

yes you are strong

[@applelonya]

yes, you are awesome and you are strong.

[@sophiawilliams5146]

Yes you are! Keep crushing it!!

[@donnapriest9035]

I am in the same stage in life. Menopause has really socked it to me. Trying hard to overcome the mixed emotions from it. Also trying hard to get my body and mind in sync.
We got this. We are strong!!! We are here!!

[@Stephanie-br6su]

I am strong! Let’s go - We got this, ladies!

[@tiffanyleo869]

Yes you are strong💪

[@delyanauzunova773]

Yes, you are!

[@antoniovelazquez6147]

Yes you are! Yes we are!

[@BIBBLE4LIFE0]

I am strong! I thought to myself "20 mins in and my arms are already on fire, how the heck am I going to survive the other 20 mins?" But I did it - the bit of cardio HELPED so much! We are strong!

[@ambermartinez141]

Yes you are!💪

[@user-kq6it8nx8j]

I can feel the strength from everyone! We are all strong, committed individuals, way to go everyone!

[@cierrataylor411]

Yes we are 💪

[@lisahurndall3981]

Yes you are

[@Bella.Krenz.]

I am strong! We are strong! Lets goooooo!

[@ChristieBocking8377]

Yes you are!

[@carliciabrown4523]

Yes you are! You are strong! We are strong! I am strong!💪💪❤❤

[@kylynnecartor9470]

Yes you are!!!!

[@alyssalaverty2186]

Yes you are!!

[@eveyoung8214]

Yes you are strong 🎉

[@pleezy3]

I am strong!!! We are stronger together!!! Let’s go!!!!!!!

[@perezlilly8934]

Yes you are!!💪🏽🥳

[@haniyehaltafi3732]

I'm strong! I'm so proud of myself, for showing up. I wasn't feeling good today, struggling to find the motivation to workout. I told myself you have to show up and do the workout today, no matter what. And here I am! Finishing the workout at 11 pm. (I usually workout in the morning before going to work)
All of you who are working out are strong and I am proud of each one of you.

[@ashleydotson1269]

Yes 🗣️you 🗣️are! Proud of you for showing up today and keeping the commitment to yourself! ❤️

[@MargieSkeen]

I AM STRONG 💪🏼🙌🏼🙌🏼💪🏼- let’s go team!!! We got dis💝🤗🥰

[@LaetitiaVucina-Beatty]

YES!!! 🙌

[@shanahopeck2177]

WOW!!!! What a work out!!!! Can’t thank my 2 teens who are now 20 and 22, for introducing me to Sydney Cummings back during COVID.

[@brendabrabander2534]

Killin' it momma!!!! I found Sydney mid 2020 after having my daughter. I am so grateful for that friends Facebook story 4 years ago that caught my eye!!! Changed my life ❤

[@janellecliff4806]

Great job! 🙌

[@JessLNeff]

I crushed it! Tuesday evening. Everyone who finished this is strong! 💪🏼

[@emilyreilly1294]

Way to go!!

[@lonnadeluke4775]

I am strong ❤way to go to everyone that finished this workout! Thank you Sydney for always being willing to workout with me and everyone else. You are a true blessing

[@RebekahWhite-vq3pd]

Yes you are!!

[@telekaseh8700]

We are strong!!! Way to crush it everyone!!! 🎉🎉🎉

[@larisafrine9924]

You are strong 💪🏽

[@meganfryar2762]

Yes we are!

[@dyaiivy6407]

Good Morning Squad☀️
WE ARE STRONG 💪🏾 🙏🏾 ❤

[@HollyCasdorph]

Yes you are! Congrats on finishing the workout!

[@susan81690]

Yes you are!

[@megancoleman4286]

Yes!! Great job 🎉

[@sharicampanell3477]

Yes you are!!!

[@margaretcerda6719]

💪💪💪

[@daniellehamilton879]

I am strong! So proud of the community.

[@jiminshin5221]

Yes, you are!

[@nelsyortiz-ey3vf]

Good evening Sydney and everyone!!
I’M STRONG!!💪 I feel strong! 💪 and I will keep getting stronger!! 💪💪! Thanks to Sydney

[@katherinerodriguez6175]

Yes you are!

[@amarnich]

I am strong and only getting stronger! So are each and every one of us. If you're feeling a bit defeated in any aspect, you are not alone, we are STRONG!

[@jerricabeam1409]

Yes you are 😎

[@patriciagioia5689]

You are strong you got this. Crush it

[@amarnich]

@@patriciagioia5689

[@jennashall451]

I am strong! 💪🏼 we are all strong!

[@kelrun131]

Yes you are ❤

[@barbaragoreham1842]

I am strong 💪 we are a TEAM in this together . so happy you are all here today YES WE HAVE THIS !!!!💯

[@jfrink23]

Yes you are strong! We can do hard things! 💪

[@traceywheelie24]

Yes you are!!! Let’s crush it together ❤👊🏻

[@leslieechartea9187]

You are strong!💪🏼

[@jessicamckeveny7058]

Yeah you are!

[@jeannettemontes6256]

I’AM STRONG!! WE ARE STRONG 💪🏽

[@user-qd7cu6ln9b]

Yes you are!! ❤

[@shannonchierchie2482]

I used to hate AMRAPs but not anymore because I AM STRONG. We are strong together. Let’s get it 💪🏻

[@yosleydyreyes7582]

Yes you are!! 💪🏽💪🏽💗💗

[@yamil6720]

YES YOU ARE 🙌💜

[@margaretcerda6719]

Yea you are 💪🙌

[@susanzeineth-collins917]

You are AWESOME and STRONG!

[@jessicamckeveny7058]

Yeah you are!

[@hawkolive]

My four year old woke up earlier than usual and counted each of my 12 reps for me. We are STRONG !!!!!!

[@analu23bsb]

Yes, you are!!!❤

[@seedspawsandyogagilljim7915]

I am Strong💪💪 we are all strong as a global community. So proud of each and everyone of us for showing up and investing in our health, well being and future selves.

[@grateful__]

Yes you are!!

[@yourssincerelyb]

Yes you are!

[@mistymiles8837]

I am STRONG and so are YOU!!!

[@lilrachelxx]

yes you are!!

[@suzannesb1691]

Control what is controlable. I am strong! Whoo! Great job my fellow workout buddies!

[@Landzador]

Yes you are!! ❤️‍🔥💪

[@patriciagioia5689]

You are strong. Great job

[@elsiekariuki3914]

Yes you are 💯

[@tessabiltz3029]

You are SO strong!

[@emilybrown6783]

Love amraps ❤ I am strong!💪🏻

[@jazminegrant1014]

Yes you are!

[@kristy-221]

Yes you are!❤

[@kellyremmers579]

Love them too! Yes you are!

[@MariePomainville]

Yes you are

[@dyaiivy6407]

Yes U R

[@rochellerochelle01]

I prioritize Sydney's workouts in my life. I don't work out at the same time everyday, but I make sure to get in 5 workouts a week.

[@justineampe3382]

You are strong! Great job!

[@OddOwlOut]

I am strong! I surprised myself by how heavy I could lift for the bicep pulses! Thankyou for caring for this community and helping us find motivation and each other! 💪🙏

[@grateful__]

Yes you are!!

[@sarapuglia2174]

I am STRONG!!!!! 💪🏽💪🏽💪🏽
What an incredible pump to start the day! Adding this one to my favorites! Crush it, Squad!!! 🎉

[@holleefinnerty3059]

Yes you are!!!!!

[@margaretcerda6719]

Same 💪💪💪💪

[@brynndanielle]

Yes you are!!!

[@DoeRaeMe]

Yay!!! I can honestly say almost my favourite day💪

[@melindamiller7565]

You are strong!

[@wilsonlindamarie]

You are STRONG & you crushed it!

[@janellecliff4806]

Great job! It was tough but great! 💪

[@IgniteYourIntent]

I am STRONG 💪🏻 You are STRONG 💪🏻 Great job, everyone!

[@emilyreilly1294]

You are strong!

[@debbieyedlin5687]

I am so strong 💪🏻 10 weeks post surgery 🥳 and if you’re reading this you are strong! Yay!

[@caitlyncopenhaver3253]

Yes you are!!!

[@bethwillhite4930]

Way to go!

[@LisaFreemontStreet]

Yes you are!

[@tresaturner4554]

Yes we are!

[@TravelWidMych]

Yes you are....getting stronger everyday....🎉

[@zainab.alsakkaf]

Yess.. We've CRUSHED IT all together and we are STRONG❤❤❤💪

[@LeslieBurton-ly5lz]

Yes we are!

[@dotzullo4401]

We are STRONG!! I AM STRONG!!! Great job everyone

[@sueellenbeek1064]

Yes you are ❤

[@Ally_dubb]

Yes you are! And yes we are!!

[@joiwashington4649]

Yes we are!!

[@margaretcerda6719]

Yes you are ❤

[@MissMaryFlowers]

Yes, you are! :D

[@simonahsu457]

I'm strong, the entire sydney community is strong, we are capable of anything 💪

[@lilrachelxx]

yes you are!

[@liacummings1700]

Yeah! Way to go!❤

[@michellec6340]

I AM STRONG! YOU ARE STRONG! WE ARE ALL STRONG! Way to go everyone!!!

[@ashley_rrivera]

Yes you are! 💪

[@kinisimereranadi4277]

YES YOU ARE!

[@elledubyah]

I am STRONG and I killed that workout 💪💪💪 Happy Tuesday everyone, have an amazing rest of your day. 🎉

[@rachelnester2778]

YES YOU ARE :)

[@tracicorson7690]

Yes you did

[@GiaPaxton]

YES YOU ARE 😊

[@kellyrichardson3426]

Yes you are!

[@jsutera654]

yes you are!!

[@gloriacallahan3672]

I am strong and so is this wonderful community. This workout was amazing ❤

[@niasmagicaladventures]

Crushed it! ❤

[@janellecliff4806]

Yes you are!🎉

[@wpbaker1838]

Yes you are 🎉🎉🎉

[@ingridbousquet2180]

I AM STRONG!!!! WE ALL ARE!!!!!!!! LETS GOOOOOOOOOOOOOO

[@kenyah.2281]

Yes you are🎉

[@laurenkolmer9320]

Yes we are!!

[@Soniabesou]

I am strong 💪🏼!!
You are strong 💪🏼!!!

[@alexisistheawesome]

Yes you are ❤
Yes we are 🎉

[@gracegossett6782]

LOVE an AMRAP! Goes by so quickly and you can really settle into good reps. I am STRONG and so are YOU!

[@elledubyah]

Yes you are!! 💪

[@yamiekanthony8585]

I AM STRONG! We’re Strong! YOU ARE STRONG! 🎉🎉🎉

[@kre8tivk1]

YES YOU ARE!!

[@kristagarcia3370]

Yes! You are strong! Way to go team mate. Proud of us!

[@Namaste.Fit4wildlife]

Yes! You! Are!👑

[@Gio_c02]

Let’s rock this Tuesday!!!!

[@amysanzotta7282]

Yes you ARE!!!!

[@caroline96491usa]

I am strong. I am resilient. I am grateful.

[@kristicedargroveranch]

I am STRONG! So are YOU! On workout days I get up, get dressed get everything ready before I look to see how long or what the workout is. I approach it open minded. If I look up the workout beforehand, I can start making excuses why I don’t want to do it. This method keeps me consistent and present. 😆💪

[@kristicedargroveranch]

Also, I LOVE AMRAPs!!

[@NaTuRaLliN1kK1]

Happy to say I’m still locked in! I am strong! ❤

[@traceywheelie24]

Yes you are keep it up 👊🏻💪🏻🙌🏻

[@valeriemartillini9346]

I am strong! And if you're reading this, great work.. WE are strong! 💖

[@erinwoosman4992]

Yes you are!

[@AleenaNichols-km6ql]

Yes you are! 💪

[@margaretcerda6719]

💪💪💪

[@kaoleevang]

Yes you are!

[@mariaadamou5791]

Sydney, I haven't stopped having you as my trainer for the last 3 years. THANK YOU for always showing up for me!

[@alexisistheawesome]

So glad we’re working out together!! Proud of you ❤
You are strong.

[@beckyf321]

Yes, girl! I started my journey with her around the same time and never looked back!

[@kaoleevang]

You are strong!

[@amandamartin8042]

You are strong!

[@purple102199]

I am strong we got this 💪nothing is stopping us!!!

[@AprilPratt-yr3oi]

I AM STRONG! 🔥💪🏻WE ARE STRONG!

[@user-qs7iv9ze9d]

yes you are! 🙌🏻

[@jazminegrant1014]

Yes you are!

[@RebeckaTorres]

Yes you are! Yes we are!!! Let’s go!!

[@yuniekesadrak8156]

YES YOU ARE!

[@rhondabennett761]

@@user-qs7iv9ze9d Yes you Are!

[@cole021184]

I am strong!!!! Seriously, how are all of these workouts so fun!?!?!?!? It's always a struggle to get up early but always enjoy my morning with Sydney! Have a great day everyone!!!

[@kathrinegreen1123]

Yes you are!!
It amazes me sometimes that I literally bounce out of bed at 4 am !! 😂

[@margaretcerda6719]

Right🎉!! And yes you are

[@yamiekanthony8585]

Yes you are! 🎉

[@user-hz5rk4yy8j]

I am strong

[@alexisheard5585]

@@user-hz5rk4yy8jyes you are

[@px3x3]

WE are strong! Proud of everyone who crushed it today

[@makaylawiles123]

You're so strong! Keep it up!

[@tatyanamarsman1296]

I am strong! Happy Tuesday team!

[@kugelauge]

yes you are strong!!

[@ECochran040911]

I am strong! You are strong! WE are strong! 💪

[@ellefirebrand]

Yes you are! We are strong!

[@nantiavafopoulou7296]

I am strong
We are strong! Today was such a focused workout
Happy Tuesday everyone 🥳🇬🇷☀️💪

[@nicolethok]

Yes you are!!

[@wilsonlindamarie]

Yes, you ARE!! Great job!

[@mitchseguin4959]

You are so!!!

[@dyaiivy6407]

YES U R

[@holly9652]

Yes you are!

[@dianehesse3255]

We are all strong!! Thank you Sydney for ANOTHER great workout and a perfect one for my 61st birthday AND first one as a GRANDMA🎉🎉❤❤!!
I am so strong and BLESSED!

[@kcsunshine1203]

Yes you are!!

[@vistashadesbc9053]

You are strong. I am strong. We are stronger together. Let's go!!!!!!

[@staceydelano5689]

I AM STRONG 💪🏻 Such a great way to kick off my Tuesday morning! Thank you Sydney!!

[@kelrun131]

Yes you are!!

[@adrohetvorster2963]

You are so strong 💪🏻

[@artist.chantal]

Yes you are🎉

[@user-om1ns8ug4k]

I am STRONG! So are you!💪have a Terrific Tuesday everyone!

[@rickiebee6011]

Yes you are!

[@LoriSabatino]

I am strong. Anybody else’s arms shaking like crazy! Feels so good

[@ashleystrayer2783]

Yes you are

[@janeenussbaum8347]

I am strong! WTG everyone!! You showed up for YOU today!

[@nataliea5129]

Yes you are!!! ❤

[@zacharyloiselle6332]

Yes you are

[@Alexandria_S1222]

Way to go everyone! Way to crush this workout! We are strong!

[@kaylaglover8898]

Yes we are!

[@margaretcerda6719]

💪💪

[@sandralynch7847]

Holy Biceps! Sting, strong strong!!! Yes you are!

[@amykirchner7423]

Yes you are 💪🏼💕

[@winsomeleith2896]

You are strong. We are stronger together 🇨🇦

[@mmmisharona]

You are strong!!!

[@user-ii6ph3cy6b]

I am strong!! We are all strong together here!!

[@icasma5038]

yes you are!

[@kerstinengel3147]

I AM STRONG!! We got this Squad! Let's gooo!!!! :)

[@shelbymcatee9596]

You are strong!

[@jackieklein9886]

Yes you are!!

[@wpbaker1838]

Yes you are 🎉🎉🎉🎉

[@kerstinengel3147]

❤❤❤

[@ciarachaparro9397]

You are strong!!

[@user-qs7iv9ze9d]

I am strong! Well done everyone! 🙌🏻

[@Eloise5611]

You are strong!!

[@ulla-marianilsson4398]

I am strong & so are you all who crushed this!!!

[@Ms30Days]

Yes, you are!!💪🏾

[@rachelfriedman5502]

I am strong! Stronger cuz I showed up! My sis and brother in law are strong cuz they did the workout before I did and encouraged me to go for it! All y’all posting - YOU ARE STRONG! Yes you are!!

[@kwinnar]

I am strong!! Thanks Sydney Squad for the daily dose of awesomeness!!

[@alexisistheawesome]

Yes you are 🎉

[@upcycledart12]

This was tough, but I am strong! We are strong together!!

[@traceywheelie24]

Yes you are!!! 👊🏻💪🏻

[@Carolynsvirsky]

You are strong!

[@susanzeineth-collins917]

I am strong...could have walked away when the internet went out from a thunderstorm, but I had the exercise list(thank you Sydney!), so I grabbed my phone and set a timer for each AMRAP set! Internet was back in time for me to do the last two sets with Sydney! :) You are all strong and so inspiring!

[@lidiamora2800]

I am strong and committed to show up every day. I love working from my home. I don’t go to the gym and you are very inspirational. A very good motivator speaker as workout. Thank you. Take care.

[@kristy-221]

I am strong! Happy Tuesday!🎉

[@francestutt3661]

You are strong

[@jenniferbarton1234]

Yes you are!

[@janetrivera8606]

Yes you are!!

[@patricewhitely]

Yes you are!

[@Gio_c02]

Yes you are!!! Happy Tuesday!! 💪🏼☀️☀️

[@antoniakelly7297]

I am STRONG!!! And, YES, so are you!💪

[@morganhaefner2276]

You are strong 💪 ❤

[@DinaHandy]

I am strong! Resilient and we’ve got this team!!

[@pattyreynolds2776]

I am strong!!! We got this!! 💪

[@wpbaker1838]

Yes you are 🎉🎉🎉🎉