Well done for getting through it. OMG 45 minutes! Just quietly, have been known to skip ahead and not do these 45 minute ones (I am usually a few days behind the live posts). But today was great. Ok - it was a bit hard, but what's another 5 minutes?? Thanks Sydney. You are the best.
Proud of everyone here!!! Let's keep up. I struggle with healthy nutrition, but I try every single day to make good choices 😅 HAVE AN AMAZING FRIDAY YOU ALL!!! LOOONG WEEKEND BY THE WAY! E N J O Y! ❤
I cried a bit at the end of this! I released tension and felt so proud I got through it eventhough I was so stressed and my workout was interrupted. It's so true that we all have stuff we are dealing with but stay dedicated to this program! Love and light to all 🎉 🙏
I went on vacation during Memorial Day weekend, I didn’t have access to any workout equipment so I missed 3 workouts. But I’m back! I showed up yesterday and today! And for that I’m proud! 💪🏾 Congratz to everyone that showed up again! Let’s crush STF 2024! 🙌🏾
I am grateful for my beautiful daughter. She found Sydney and through tough times we have shared this journey together for 4 years!!! Much gratitude to Sydney and her team and for this community.
angela your are trong and you can keep going. Proud of you...same here because of my daughter who had a brain bleading and a very long recovery time we started Sydney...
I’m so proud of myself for showing up this week strong and consistent! I missed Monday but was determined to finish the week strong to prove to myself I CAN! We are stronger!
Great job everyone!. Keep up the great work. We're strong, intelligent and wonderfully made by God. Grateful to God. I can't thank God enough for finding you Sydney. You're the best
Crushed it! I am proud of myself for not modifying my pushups by doing them on my knees and using some heavier weights! Awesome to see the comments of so many people who showed up for the workout today!
Baby woke up with 10 minutes left, but got through most of a 45 minute workout! LOVE the Turkish situps...might be my new favorite. Great job everyone - thanks for working out with me!
You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have. I am beyond proud of how strong I am after my son passing away and then now having a son with an incredibly rare disease. I can do hard things despite my battles. I Am Strong. Healthy Happy Strong 💪🏻 🎉
I am also a bereaved mother. It is a pain that wakes us up every day but also a driver to live better and with purpose. You are STRONG. Good job, momma.
Good job everyone. I’m motivated!!! I will be forever grateful to you, you changed my entire life and I will continue to preach on your behalf for the whole world to hear you saved me from huge financial debt with just a small investment, thank you Renee Harrison
Wow. I'm a bit perplexed seeing her been mentioned here also Didn't know she has been good to so many people too this is wonderful, I'm in my fifth trade with her and it has been super.
I've been investing in Bitcoin by myself. I'm not really happy with what's going on, just few weeks ago I lost about $6,000 in a particular trade. Can you help me out or at least advise me on what to do?
Good morning y'all!! Hello full body. Gonna be honest, was not feeling 45 minutes today but so glad I did this workout was amazing! That last circuit was probably my favorite, it really pushed my focus and core. I made it I didn't stop! Hope y'all crushed it too, thank you so much Sydney and everyone here!
way to go everyone. Thanks Sydney for continuing to inspire so many others to live a healthier, happier, stronger life. Proud of myself for pushing hard today.
Syd and her team are just absolutely AMAZING people to be giving us these workouts that are turning us all into bold strong and beautiful athletes. I am forever grateful for you all and proud of myself for continuing to be present here! I have probably been working out with Sydney’s you tube channel for a good five years and continue to tell people about her!!! Simply THE BEST!!!
I take my masters exams in 22 days so my motivation to show up for these workouts it’s really dwindling, but I’m proud of myself for consistently showing up.
GO YOU!!!!! Those exams are intimidating but there is nothing you can't tackle with dedication and a clear mind. YOU COMPLETELY GOT THIS! GOOD LUCK! :]
Grateful to start my day with Sydney! Her postive motivation and workouts are so rewarding and encouraging! Let's keep showing up for ourselves!!! Seeing the changes in my consistency to workout has given me confidence to show up as me! Thank you all for this commUNITY!
I'm not sure why but I got emotional at the end. We are more resilient than we think. I am proud of myself for showing up. I am finally in the season I've talked about for years. Great job everyone!
Thank you, Sydney, for all that you give to us! Todays workout was an amazing challenge, both mentally and physically, but the best part is that we made it together. Congratulations to all of the ones here that took that challenge and CRUSHED IT!! 🎉❤ Happy and fantastic weekend for you all my friends! 💃✨️
Excellent! Love being challenged. Loved the pace. Love being strong and challenged at 62… and I share many of these with my 21 and 19 year old daughters! They are motivated workout gals! So proud they understand the importance. Thanks for the energy to my running buddy who shares which workout three times weekly! ❤️
I am proud of myself for making ME a priority. When I became a mom 10 years ago I really struggled with finding time to work out… in fact I felt guilty when I did. But now I know that when I make the time for improving my health, in turn I am better for my kids! ❤ Great job everyone! This one was so good! I think my favorite combo was the last set! But also the planks with inch worms - it was a good start to warm up my shoulders!
I turned up today with 0 motivation but I did not give up and stayed strong. Yay me! Well done everyone, it’s great to know I’m part of such a a fantastic community 😊 💪
Fight for the strength to move forward, fight for clarity on what to do next, fight for wisdom of what to keep and what to let go of, fight for forgiveness, fight for light in your life. Fitness helps us reach wellness. Appreciate who and where you are because it is getting you to where you are going. Love you all and appreciate this family! Keep fighting. Keep smiling!
I wasn't motivated and just wanted encouragement and look at what I got! Thanks Sydney I was crying this morning about life's trials but I am resilient I am going to come back to the peaceful &happy parts of my life . This workout helps get us out of our head and focus on something other then self
Sydney Girl you probably won't ever know how much I love you. How much my tribe sisters love you. Thank you for making me so strong I've been doing your programmes for so long now. I have fibromyalgia and yesterday I had a pain attack so badly, I couldn't breathe deep for a while. I rested, I took painkillers, I gritted my teeth and did my workout. Not because I don't listen to my body, but because I learned in the pain clinic to not let the pain and fear of pain cage me in. I gambled, but the pain went away as suddenly as it came. Not saying this for pity, or saying others should do the same, but for seconding your words. Know your inner strength. I knew it wasn't a physical issue. I pushed through with gritted teeth. I got over it. Thank you for making me so strong. 💪🏼😎 I wish an abundance of joy and happiness to fill your life. ❤
I struggled getting up this morning and considered skipping, but I'm so glad I didn't! I loved the last set. Time flew by on that one. So proud of everyone!!
We are getting STRONGER TOGETHER!!! 💪🏻💪🏽💪🏿I’m so grateful to be a part this 90 Day STF Challenge! Thank you for your support! I recently invited my best friend to join! My Favourite part of this day 14 was the Turkish Get-Ups!! Challenging, but reminded me I want to get better at these!!!😅
I stayed strong and pushed through the workout. When I want to stop Sydney keeps me going with her words!! Thank you for your positivity and workouts you are amazing!!
I used to think I didn't have time for more than a 30 minute workout in the morning, turns out I wasn't getting up early enough! I am a different person than I was a year ago. I can do hard things! I am committed to future me! I loved the Turkish Get-Ups!
Today I had the courage to try something new. Proud of myself and everyone here. Taking the time to rise above the negative comments we tell ourselves. Thank you Sydney as always for putting out an amazing sweaty workout.
I am proud of myself inspite of the not being able to do the full Turkish situp circuit. I am so proud of working out amongst powerful, strong and motivated people who are doing Sydney's workouts. Super hard and challenging but I have promised myself that I will keep improving. ❤
I am just about to my 1 year anniversary of starting Sydney’s workouts! They have CHANGED my life in so many ways for the better! I love the positivity she brings to all of us!
GREAT work EVERYONE for staying motivated and consistent!! I for one can notice that I am getting stronger not only in these workouts, but also in my daily life!! Thank you Sydney 🙂
Hey Sydney don't forget that we are here for YOU too! So proud of YOU for showing up every day to bring us together. You make this community a beautiful and safe place to be ❤❤❤
Wow so many comments! So many people who are taking the time to take care of themselves! Thanks Sydney for all your encouragement and I just wanted to add that since we all have struggles We are dealing with, we need strength, to get through those things! So this is your place to build strength, to deal with the hard times and be to able to enjoy the good times🎉
Good job everyone! Been with Sydney for a while but only today I was able to do split squats without losing balance!!!! I did not have the motivation to workout today, but I showed up and surprised myself. So happy!!!
We did it! Proud of myself for pressing Play today after a stomach but yesterday, but I woke up feeling motivated - let's do this! Great job everyone!💪
Thank you Sydney for always being here for us! Your programs and words of encouragement and love mean so much to me! You have helped me through trying times and I want you to know that I am going to pay it forward to other people who struggle. Thank you!! ❤️🕊💪
I'm so proud of all of us for crushing this full-body, awesome workout! GO TEAM Sydney!!! ...Happy Weekend, everyone! (My favorite exercise was the Turkish Sit-up - loved it)
Proud of everyone here !!! CONGRATS You have taken a step to take care of yourself , You are unstoppable keep growing and keep loving yourself it's your body it's your priority, Thanks for showing up, best wishes ❤
I was so tempted to nap with my extra time today, but instead I showed up to the workout! I’m proud of myself and I want this to be an encouragement that I can KEEP showing up and I can meet my goals!
Couple years working out with Sydney .. love the fact that now my 18 year old daughter who has always watched me is now a couple months following her and is enjoying seeing her body change and tone 💕
My favorite move today was the Turkish getup sequence! I consider myself lucky to have been with Sydney since the summer of 2020 and remember this sequence we did all those years ago!
All this love in the comments is INCREDIBLE! KEEP CHEERING EACH OTHER ON! 🙌
you are amazing Sydney!
Great job!!
Thank you
I’m thankful for you Sydney for helping us all recognize our inner strength!,❤
Proud of you too Sydney! That workout was awesome! Great job 🎉
Listen, I didn't wanna... but I DID! And I'm so glad I did. Thanks for all the support, Sydney and everyone!
Me tooooooooooo!!!!!!!!!!!!!
This. I feel this! I didn’t feel like it. Great job for finishing!
Well done for getting through it. OMG 45 minutes! Just quietly, have been known to skip ahead and not do these 45 minute ones (I am usually a few days behind the live posts). But today was great. Ok - it was a bit hard, but what's another 5 minutes?? Thanks Sydney. You are the best.
great job!
Good Job!!!!
62 years young and CRUSHING IT thanks to Sydney! 45 minutes FLEW by. Way to go everyone! ❤
Amazing job!
Way to crush this workout!! Keep up the great work :)
Awesome job 💪🏼
Great job!
Right on! Inspiring!
High five to everyone who completed this workout. You're all amazing!
Great Job Jessica!
Congrats!
High five! You`r great!
Good job Jessica!
Awesome Job!
Great job, all! Negate those external and internal voices! Rise above. Be the woman that your little girl self would be proud of!
You are strong and you are amazing!!!! You crushed it! 💪
Wonderfully put! I am thankful Im myself for getting through this one and Im thankful I had all of you here too!
Great job!!! Very well said!!
Love this! Great job today
Yesss, currently rising above,
!
Proud of everyone here!!!
Let's keep up.
I struggle with healthy nutrition, but I try every single day to make good choices 😅
HAVE AN AMAZING FRIDAY YOU ALL!!!
LOOONG WEEKEND BY THE WAY!
E N J O Y! ❤
Congratulations!! Proud of us!
Great job!
Great job! Keep crushing it!
I have struggles with nutrition has well - just keep trying - don't give up. You're here and you can do it.
You can do it! Nutrition too!!
I cried a bit at the end of this! I released tension and felt so proud I got through it eventhough I was so stressed and my workout was interrupted. It's so true that we all have stuff we are dealing with but stay dedicated to this program! Love and light to all 🎉 🙏
Stay strong! You've got this ❤
woot woot! way to show up and crush it! Keep up the hard work - you got this!
I feel this and have totally done this. You’re definitely not alone. Way to show up anyway. You’re amazing ❤
Congrats
I see you, warrior woman! We got you ❤
I am proud of myself and everyone who is showing up every day to crush their goals!
I am also proud of you! This was a tough one!
Yes, be proud of you! Great job!
Congratulations to all of you my teammates 💪💪💪💪
I'm proud of myself, I've shown up yet I'm sick. I'm STRONG!!!!!
Great job! Let’s do it again tomorrow!
What a devotion for showing up sick! So proud of you! ☺🤩
Yessss! we love to see it! Congrats QUEEN
Way to go and push through! You will be glad you did!
And I’m proud of you too! Keep it up!
I went on vacation during Memorial Day weekend, I didn’t have access to any workout equipment so I missed 3 workouts. But I’m back! I showed up yesterday and today! And for that I’m proud! 💪🏾
Congratz to everyone that showed up again! Let’s crush STF 2024! 🙌🏾
Me too! Good job 🎉❤
I'm 52, three great years with Sydney 💚
Turning 49 tomorrow and building a better foundation for my 50s. Right here with you, Queen 🙌🏼
@@mitreschicas I'm rooting for you :)))
I am grateful for my beautiful daughter. She found Sydney and through tough times we have shared this journey together for 4 years!!! Much gratitude to Sydney and her team and for this community.
Awesome job 👏
You are a rockstar
You're incredible!
Way to go 💪🏼
angela your are trong and you can keep going. Proud of you...same here because of my daughter who had a brain bleading and a very long recovery time we started Sydney...
We should all be proud! We reached the end of another workout. Today will be a beautiful day! I AM STRONG and getting stronger. ❤💪🏽🔥
Great job on the finish! It will be a great day and we will feel so much better having completed this! 💪🏼
Great job! We are strong!
Great work today!!!
You are STRONG!!!! I hope you do have a BEAUTIFUL day!
Keep working!!! You’re killing it!
Wishing a Great day to all of us!!😊
great job today!
GREAT JOB!!!!! YOU ROCK!!!!! I AM PROUD OF YOU AND OF MYSELF! WE GOT THIS!!!!
Congrats teammates! Felt so good knowing I was working out with strong friends! Let’s keep it up 💪🏼
you’re doing awesome! let’s keep it going and crush this program!!!!
Keep rocking 💪 💪💪💪💪
So proud of myself for not missing a day this week! I feel so strong! Proud of all my “teammates” this week!!
Great job with your consistency! We are strong with you!
Amazing job 👏
Thanks for helping my husband and I go strong in our 60's!
Awesome job! Way to be strong!
Team work, Dream work! Way to go Guys! This was a tough one!
Same! Let's goooo🔥🔥
Yes! You both keep going!
I’m so proud of myself for showing up this week strong and consistent! I missed Monday but was determined to finish the week strong to prove to myself I CAN! We are stronger!
So proud of you!! Way to show up!!!
Proud of you!! 💪🙌
Stronger together!💪
Amazing!❤
great job today! enjoy the weekend!
My back is strong and getting stronger!!! Proud of all of us, holding all your struggles in my head and heart, we can GET THROUGH IT!!
Yes we can! Way to show up!
So thankful I get to work out.
Absolutely! You’re here & keep showing up. Keep it up!
We did that! We were challenged, but we rose above it! I'm so proud of us all ❤️❤️❤️
Great job!!! It was a sweaty one but so fun! I'm so proud of you!🎉
You are crushing it!💪💪
Great job everyone!. Keep up the great work. We're strong, intelligent and wonderfully made by God. Grateful to God.
I can't thank God enough for finding you Sydney.
You're the best
I couldn't agree more! He is SO good to bring us to Sydney!
Amen.
We ARE strong- you ARE strong!
Great work today! Always listening and looking for those "divine appointments" too!
Great job!!
My fav move was the the around the world 🌍👑💪 Let’s do this, Squad! Summertime Fine! We are the shiiiiiit !
Good job 👏🏾
Great job today
Crushed it! I am proud of myself for not modifying my pushups by doing them on my knees and using some heavier weights! Awesome to see the comments of so many people who showed up for the workout today!
Baby woke up with 10 minutes left, but got through most of a 45 minute workout! LOVE the Turkish situps...might be my new favorite. Great job everyone - thanks for working out with me!
You did it! Great job!
Way to do what you can mama! 🎉
The Turkish Gettups are one of my favorites! It's hard navigating workouts with naps. I'm so glad you got to take some time for yourself today. ❤️
You are a Rockstar!
Yes! Congratulations for your dedication to yourself!
Good morning everyone!!!! Woohoo full body Friday! Day 14... let's rock this body 🎉🙌
Great job! Keep it up!
Rock it!!! You can get it done!!
Congratulations 😅,
Congratulations! 🎉 We did it! You are amazing!
FANTASTIC WORK TODAY
Wow!!!! What a workout!!! You kept us working & engaged alllllll 45 mins!!! So proud of all of us that finished this workout!!
Agreed!!! Congratulations on finishing it!!!
You rock!!!!!!!👏👏
Great job 👏
So incredibly proud of everyone for showing up and crushing it today! 🔥👏🏼
Proud of you too!
Proud of you 💪🏽👏🏽
You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have. I am beyond proud of how strong I am after my son passing away and then now having a son with an incredibly rare disease. I can do hard things despite my battles. I Am Strong. Healthy Happy Strong 💪🏻 🎉
you CAN do hard things!!! proud of you today - that work out was NO joke!!! have a wonderful friday
@@katiemclennan6666 Proud of you! Way to CRUSH it 🎉
I am also a bereaved mother. It is a pain that wakes us up every day but also a driver to live better and with purpose. You are STRONG. Good job, momma.
@@sarahcobb8492 thank you. ❤️
You ARE strong! Also wish I could reach in and give you a hug.
Good job everyone. I’m motivated!!!
I will be forever grateful to you, you changed my entire life and I will continue to preach on your behalf for the whole world to hear you saved me from huge financial debt with just a small investment, thank you Renee Harrison
Wow. I'm a bit perplexed seeing her been mentioned here also Didn't know she has been good to so many people too this is wonderful, I'm in my fifth trade with her and it has been super.
You trade with Renee Harrison too? Wow that woman has been a blessing to me and my family
I've been investing in Bitcoin by myself. I'm not really happy with what's going on, just few weeks ago I lost about $6,000 in a particular trade. Can you help me out or at least advise me on what to do?
If your trading keeps losing money, get help. I stopped trading on my own and always get help…
I’ll advice you reach out to Renee Marie, please tell her a client referred you
Good morning y'all!! Hello full body. Gonna be honest, was not feeling 45 minutes today but so glad I did this workout was amazing! That last circuit was probably my favorite, it really pushed my focus and core. I made it I didn't stop! Hope y'all crushed it too, thank you so much Sydney and everyone here!
Same! Great job pushing yourself!!
I felt the exact same way! But way to push through and put yourself first!!! Lets get it!!!
So glad you pushed thru and crushed it…. Keep up the good work… letttsssss gooooo and Finnish the program strong
Way to go!
Feeling the same but got it done!! Great job!!!
way to go everyone. Thanks Sydney for continuing to inspire so many others to live a healthier, happier, stronger life.
Proud of myself for pushing hard today.
Great job! Way to go!
You crushed it!
I am strong, I am dedicated, and I am in charge of my life and my body! Thank you Sydney, and to this community for helping me get there!!
Yes you are🎉🎉 great job!! 💪🏽
Yes! And those Turkish getups were a great way to show off your strength! 💪🏼💪🏼
You did a great job.
Keep rocking 💪💪💪💪
YOU ARE AND YOU ARE GETTING IT DONE!!!! AWESOME JOB!!!!!!
Congratulations to us!!! We showed up and showed out!!!🎉🎉🎉
Yeah we did!! Let’s goooo!!🎉
We rocked it!! Great job, team!
Proud of you!!
Rockstars 👏
Great job 👏
I’m proud of my self! Thank you for your support!!
Congratulations! Keep it up!
🙌🏽🙌🏽🙌🏽🙌🏽👊🏽
I’m proud of you too! 🎉
Great job
Congratulations to sticking with it!
Syd and her team are just absolutely AMAZING people to be giving us these workouts that are turning us all into bold strong and beautiful athletes. I am forever grateful for you all and proud of myself for continuing to be present here! I have probably been working out with Sydney’s you tube channel for a good five years and continue to tell people about her!!! Simply THE BEST!!!
Great job girl 💪 Happy Healthy Strong💜
Way to go!! Yes I tell my neighbors I’m working out with Sydney. Sometimes they even join me and then they are hooked as well
I am grateful for my willingness to keep showing up!
Congratulations! Your willingness to show up’s the hardest part. Keep it going!
I take my masters exams in 22 days so my motivation to show up for these workouts it’s really dwindling, but I’m proud of myself for consistently showing up.
Wow! You are amazing! I hope it goes super well!!❤️
GO YOU!!!!! Those exams are intimidating but there is nothing you can't tackle with dedication and a clear mind. YOU COMPLETELY GOT THIS! GOOD LUCK! :]
Good morning everyone and great job! I'm so proud of you all and so happy to be apart of this community.
Great job today!!
Amazing job! We got this, let’s keep pushing and keep going ! Day by day ❤️❤️ So proud of you
So proud of you!!!
You are strong 💪 ❤️
Keep rocking💪💪💪💪
Stil crushing it at 65! Feel so blessed to be able to follow Sydney and all workout together
Wow! Inspiring! 🙌🏻
YESSSSSS 💪🏼🙌🏼💪🏼
Totally crushing it! So inspiring!
Grateful to start my day with Sydney! Her postive motivation and workouts are so rewarding and encouraging! Let's keep showing up for ourselves!!! Seeing the changes in my consistency to workout has given me confidence to show up as me! Thank you all for this commUNITY!
Way to rock it and be consistent! High five!
Keep rocking 💪💪💪💪💪
You’re awesome!
I'm not sure why but I got emotional at the end. We are more resilient than we think. I am proud of myself for showing up. I am finally in the season I've talked about for years. Great job everyone!
Great job in getting where you want to be! 👏👏
I felt those words deep in my soul! I need to hear that today. We're all here for one another. Stay strong, sis 🙌🏽
I loved the Turkish get ups! Shoulder stabilization - whoa!
That was definitely a fun one 😊
Thank you Sydney, you rock! Great workout everyone! I'm proud of everyone.
I am proud of myself and for everyone else for showing up today!! We are stronger because of this!!!
Great job
Great job! I'm proud of you, too!
Keep up the good work!
I’m proud of you too! Let’s keep getting stronger!
Thank you, Sydney, for all that you give to us! Todays workout was an amazing challenge, both mentally and physically, but the best part is that we made it together. Congratulations to all of the ones here that took that challenge and CRUSHED IT!! 🎉❤
Happy and fantastic weekend for you all my friends! 💃✨️
PROUD OF YOU! CRUSHED IT!
Great job today!🎉
45min is always overwhelming. I kept scrolling through my phone even after i changed into workout gear just to procrastinate. So glad to finish
so glad you made it through this workout. hope you have a wonderful day!
Awesome job !
Excellent! Love being challenged. Loved the pace. Love being strong and challenged at 62… and I share many of these with my 21 and 19 year old daughters! They are motivated workout gals! So proud they understand the importance. Thanks for the energy to my running buddy who shares which workout three times weekly! ❤️
Proud of myself -- almost 50 and in the best shape of my life thanks to Sydney! 💪
That’s amazing! Keep it up
I am proud of myself for making ME a priority. When I became a mom 10 years ago I really struggled with finding time to work out… in fact I felt guilty when I did. But now I know that when I make the time for improving my health, in turn I am better for my kids! ❤
Great job everyone! This one was so good! I think my favorite combo was the last set! But also the planks with inch worms - it was a good start to warm up my shoulders!
You are deserving of this!! I’m so proud of you
Congratulations on finding the mindset to make yourself a priority! Proud of you!!
Great work!! 🎉
Yes girl!! 💯
@@lissettehernandez6974 you are the biggest motivator in your children's own health journey. Good for you for continuing to show up!
Good job everybody! What a gift we all have to be able to work out with one another and with a great trainer! Day 14 complete!!!!
Great job!!🥳
🎉🎉🎉
Sydney, I'm proud of you for showing up!!! for all of us!!!
Don't forget how strong you are! Keep going!
Nailed it!! After 3 days off!! Good job everyone! We are strong!!!!!
I turned up today with 0 motivation but I did not give up and stayed strong. Yay me! Well done everyone, it’s great to know I’m part of such a a fantastic community 😊 💪
Keep pushing! We are here with you 😊
Way to go! I felt like this too. But so glad I never gave up!!!!
Congrats all! Loved the Turkish get ups. I’ve missed those lol. I am strong and know I’m capable in my strength. Have a Good Friday everyone
Yesss teammate :) Amazing work, have a great rest of your day!
Turkish one was undoing today but I will be working on that. Proud of you!!!
@@sharmilashankar6802 totally get that!
You are strong 💪
Great job!!!
Fight for the strength to move forward, fight for clarity on what to do next, fight for wisdom of what to keep and what to let go of, fight for forgiveness, fight for light in your life. Fitness helps us reach wellness. Appreciate who and where you are because it is getting you to where you are going. Love you all and appreciate this family! Keep fighting. Keep smiling!
I am crazy resilient and keep consistently working out through fibromyalgia. Proud of everyone who makes this a priority and did the workout today!
You are crushing it!!! Keep it up!
Great job! I know that’s not easy!!🎉
Git it girl. Proud of you!
Yes queen!
I wasn't motivated and just wanted encouragement and look at what I got! Thanks Sydney I was crying this morning about life's trials but I am resilient I am going to come back to the peaceful &happy parts of my life . This workout helps get us out of our head and focus on something other then self
you can do everything💪🏽💪🏽, I am proud of you🫶🏼
Let’s go!! We crushed it!!
I’m getting married next Friday and excited to be going into that day HAPPY, HEALTHY, and STRONG 💪🏻 ❤
Yeah we did! And congratulations!!! Praying for the most perfect wedding day for you guys!! 🎉❤
Congratulations and way to crush it!!🎉
Whohooo we did it!! Happy Saturday!! We are beautiful and strong!!!
Sydney Girl you probably won't ever know how much I love you. How much my tribe sisters love you. Thank you for making me so strong
I've been doing your programmes for so long now.
I have fibromyalgia and yesterday I had a pain attack so badly, I couldn't breathe deep for a while. I rested, I took painkillers, I gritted my teeth and did my workout. Not because I don't listen to my body, but because I learned in the pain clinic to not let the pain and fear of pain cage me in. I gambled, but the pain went away as suddenly as it came. Not saying this for pity, or saying others should do the same, but for seconding your words. Know your inner strength. I knew it wasn't a physical issue. I pushed through with gritted teeth. I got over it. Thank you for making me so strong.
💪🏼😎 I wish an abundance of joy and happiness to fill your life. ❤
I struggled getting up this morning and considered skipping, but I'm so glad I didn't! I loved the last set. Time flew by on that one. So proud of everyone!!
Proud of you for staying committed. Great job Kayla🥳
You are amazing! I'm so proud of you 💪
I'm so glad Turkish get ups are back! Love them!
Yes, it’s been a while! Great job crushing it 😎 Happy Friday!
I do love them, but I might have said some bad words because my body did not want to do them today. 🤣
never did those before, but yes in the fan club with you! ❤
We are getting STRONGER TOGETHER!!! 💪🏻💪🏽💪🏿I’m so grateful to be a part this 90 Day STF Challenge! Thank you for your support! I recently invited my best friend to join! My Favourite part of this day 14 was the Turkish Get-Ups!! Challenging, but reminded me I want to get better at these!!!😅
Proud of all of us who completed and who started . Kudos . Get more stronger 🎉
Way to go! We got this!
Such a positive comment! Keep going!!!
I stayed strong and pushed through the workout. When I want to stop Sydney keeps me going with her words!! Thank you for your positivity and workouts you are amazing!!
❤ Awesome job!
That might be my favorite full body workout ever, LOVED it so much!!
Great job!
So proud of everyone! That was good, long and strong! I’m kicking my menopause life and feeling great.
Enjoy your long weekend!
Keep rocking 💪 💪💪💪💪
Great job for showing up for a Friday morning 45 minute workout! I’m proud of myself!
Good work today!
I used to think I didn't have time for more than a 30 minute workout in the morning, turns out I wasn't getting up early enough! I am a different person than I was a year ago. I can do hard things! I am committed to future me! I loved the Turkish Get-Ups!
I am proud of myself for being consistent with these workouts! I was fighting myself this morning, and I pushed through and did it!
Way to get after it! 🎉
Great work!
Showing up is the hardest part and you did it! Nice job, so strong!
Congratulations team! We're in this together!!! Thanks to Sydney's awesome motivational speeches to keep us going! You're AWESOME Sydney, thank YOU!
Way to go!
Today I had the courage to try something new. Proud of myself and everyone here. Taking the time to rise above the negative comments we tell ourselves. Thank you Sydney as always for putting out an amazing sweaty workout.
THIS!!!!!! Good for you today (& every day)!
@@becca_in_315 Thank you!! I am proud of you too!
I am proud of myself inspite of the not being able to do the full Turkish situp circuit. I am so proud of working out amongst powerful, strong and motivated people who are doing Sydney's workouts. Super hard and challenging but I have promised myself that I will keep improving. ❤
You are so strong! Proud of you for powering through
Loved this workout!!! The Turkish sit-ups were new to me and so glad you introduced them 🎉
Thank you Sydney for being here for us, don’t know what I would do without you! ❤
I am just about to my 1 year anniversary of starting Sydney’s workouts! They have CHANGED my life in so many ways for the better! I love the positivity she brings to all of us!
Way to go‼️🙌🏋️♀️
GREAT work EVERYONE for staying motivated and consistent!! I for one can notice that I am getting stronger not only in these workouts, but also in my daily life!! Thank you Sydney 🙂
You’re doing great! 🎉
💪🏻🔥 Loved the newer combos!! Proud of us for taking the time to Show Up for ourselves!! We are worth it!! Thanks Sydney!
Hey Sydney don't forget that we are here for YOU too! So proud of YOU for showing up every day to bring us together. You make this community a beautiful and safe place to be ❤❤❤
Keep up the great work!
Yes!!! We got this!!❤️🙌🏻✝️🙏🏻
Yes we do!!!! Great work.
good job! keep up the good work!
WOW!!! Feeling sweaty & strong!💪🏼
You are strong! Way to show up today!
You are strong! Great job for showing up and crushing it 👏🏼!
Great job!
Crushed it💪🏼
WTG everyone- we can do hard things- I’m am resilient & so are all of you!!! Let’s go Team Sydney💪🏼🙌🏼
Yesss let’s gooo!
Wow so many comments! So many people who are taking the time to take care of themselves! Thanks Sydney for all your encouragement and I just wanted to add that since we all have struggles We are dealing with, we need strength, to get through those things! So this is your place to build strength, to deal with the hard times and be to able to enjoy the good times🎉
Good job everyone! Been with Sydney for a while but only today I was able to do split squats without losing balance!!!! I did not have the motivation to workout today, but I showed up and surprised myself. So happy!!!
Great job! Split squats never get easy, but the feeling after You finish them is sooo good 😄 Love Your approach and wish You the best!!
STF day 14, let's crush this 🙏. First comment all the way from Scotland in the UK 🏴 I love love love these workouts. Thanks Sydney ♡ x
I am so proud of you for crushing this sweaty full-body workout! Great job!!!
Scotland yay!!! 😊
@wilsonlindamarie @FrenchyFaith we've got this ladies 😊😊 xx
I liked challenging myself with the new pattern of the Turkish Get Ups. THX Sydney!
Life has been CHAOTIC lately but I’m glad I showed up! We’re stronger than we think and we’re in this together 💪🏼❤️
Let’s go be great friends, we can do this , thank you Sydney for your help every single day love you ❤
Great job!!!!
So proud of you!!
Good job everyone!! We did it today!🎉
Good job!!!👏🏻
We did it! Proud of myself for pressing Play today after a stomach but yesterday, but I woke up feeling motivated - let's do this! Great job everyone!💪
Stay committed! You got this!!
Thank you Sydney for always being here for us! Your programs and words of encouragement and love mean so much to me! You have helped me through trying times and I want you to know that I am going to pay it forward to other people who struggle. Thank you!! ❤️🕊💪
I'm so proud of all of us for crushing this full-body, awesome workout! GO TEAM Sydney!!!
...Happy Weekend, everyone! (My favorite exercise was the Turkish Sit-up - loved it)
Yea my strong partner. YOUR LEGS ARE YOUR POWER HOUSE.
Awesome job!! Happy Memorial weekend 😁
Was completely unmotivated this morning but just turned on the tv and went for it and so happy I did!! Keep going everyone
Same!! Woke up and even snoozed the alarm twice! But we did it, proud of you!!! Have a great day!!!
So proud that you showed up!!
Proud of everyone here !!! CONGRATS You have taken a step to take care of yourself , You are unstoppable keep growing and keep loving yourself it's your body it's your priority, Thanks for showing up, best wishes ❤
Keep up the great work!
I was so tempted to nap with my extra time today, but instead I showed up to the workout! I’m proud of myself and I want this to be an encouragement that I can KEEP showing up and I can meet my goals!
Pushed through it all! Absolutely loved the final set 💪🏼 Feeling strong & extra sweaty 😜 Happy Friday friends!
Great job pushing through!
Proud of myself this morning, just crushed it! Last combo was my favorite too, last but not least, fiiiiire 💪🤩
Awesome work!!!
Great everyone!!
Sydney thank you for all the support and for being our great awesome trainer!!!
👏
Couple years working out with Sydney .. love the fact that now my 18 year old daughter who has always watched me is now a couple months following her and is enjoying seeing her body change and tone 💕
Strong women raising strong women!!
My favorite move today was the Turkish getup sequence! I consider myself lucky to have been with Sydney since the summer of 2020 and remember this sequence we did all those years ago!
I remember it too ! Congrats for your consistency !! 🎉💪