I hope you LOVED this workout! I was so sweaty and speed and agility it my favorite kind of cardio! Let me know if you crushed this workout and if so, share the workout with you friends and comment below that you CRUSHED IT!
OMG OMG OMG! I literally CRUSH the darn thing. I have been working out with Sydney since 2018 and the transformation of my body is incredible. My boyfriend tells me all the time "babe you have the body of a 20-30 year old" and guess what I'm 61 years young soon to be 62. I haven't posted something in quite sometime but today I felt compelled to because this is one of my all time favorite workouts! Let's go Sydney squad - Do the darn thing! Make it a great day everyone!
My sister recommended you. I have been a personal trainer for 12 years, easy to motivate others, but sometimes hard to motivate myself. I used to teach group fitness classes. I MISS that! 1.5 years ago I had a hysterectomy and found it VERY hard to get back into working out. Taking Sydney's classes everyday gives me the sense of going to a class with a big group of friends, even tho its just me in my garage. She gives me motivation to push through EVERYDAY! Plus I know my sister is doing this along with me at her home 200 miles away! Thanks Sydney for bringing it everyday so I can too. 51 and getting stronger!
Being in Australia I love that I can preview the workout at 7pm the day before I smash it ...lol get it everyone and thanks Sydney you motivate me everyday🙂
April 20th RIP! I'm dead. That was hard yet incredible! I have a hunch that Month 1 of Summertime Fine 3.0 is going to look a lot like today. I pushed hard and took a couple extra seconds when I needed to. I feel like a strong athlete. Sydney is building us up to get stronger and to constantly push us in new ways. Show up ready to push your hardest. Get it! Get it!
oh sydney- you killed me! I miss "pregnant sydney" that focused mostly on balance and strength- but, this former marathon runner knows that THIS is what I need right now (by how hard it was to complete) so thank you for lining up these workouts for us even while you enjoy baby ARI!!! so glad you are taking time for your own body to rest and recover!
Steam is rising off my body after that sensational speed and agility workout 🥵 Anyone else??? Sydney - you always keep us on our toes, literally and figuratively, with all the variety and motivation you offer. Thank you for giving us your all every day. We are giving you the same 🙌 💪🏼🔥
Agility is one of my all time FAVORITES! So proud of everyone who kept pushing through even when the sweat in your eyeballs made it hard to see! Functional at its finest. Sydney thank you for not only teaching us to train for longevity, but also keeping things fun and candid.... ALWAYS. Go crush your day, friends!
2nd time around I Ioved it all the more!!! Speed and Agility workouts are my fave cardio workouts because I feel like I can keep up and the athlete in me feels like I'm back in my prime preparing for the next season!!! This time though we are just preparing ourselves for each season of LIFE!!! Way to word squad!!! I love getting to do these old workouts again because I missed seeing Sydney dancing at the end to celebrate a job well done!!! Super sweaty and LOVING it!!! 💦💦💦💦💦💦💦💦💦💦🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🥵🥵🥵🥵🥵🥵🥵🥵
Good morning, Sydney Squad! I crushed this workout at my girlfriend’s house in Kansas while it’s snowing outside. This was the perfect workout because it required no equipment which my girlfriend doesn’t have at her house. I hope everyone has a good day and I’ll see you tomorrow!
Is anybody else doing these workouts on the July 2022 playlist, while Sydney is out on her break? I just did this awesome Speed and Agility workout, and I crushed it! Sweat is dripping, and my HR was UP ⬆😅. Thanks for still taking care of us while you're gone Sydney ❤
I am! Today is my rest day so I will be doing this one tomorrow. I remember this from last year and this year will be a bit different as I am about 23 weeks pregnant. But way to go for crushing it! You go woman
@@vanessarico369 Hi Vanessa! It's good to take a rest day, for sure (especially, I would think, when you're pregnant!) I take 1 or 2 days a week to rest, but usually do some stretching or walking, or just some mobility exercises. All the best to you in your pregnancy, and have a great workout tomorrow!
@@veronicahancock3245 It is fun to go back and do some of the older workouts, they are awesome! I remember the programs we did these past couple of years, so fun and effective. I have to modify some of the workouts, or do a different one sometimes, too. My issue is my lower back, but I am usually able to modify, and still get a good workout. I hope your wrists feel better soon! 🤗
I really enjoyed this one!! Time just flew by!! I can say you breeze through this, but keep that intensity and it will be a even better sweat!! Have a great everyone!!! Stay amazing!!!
I think “let the sweat fall!” needs to be a new tank because holy smokes this left me dripping in it today!🥵 Crushed it even with a small two minute break I got back in and gave it my all! Fantastic work everyone!
I was so sad this morning - this totally helped lift my spirits. I'm still kinda sad, but feel much more empowered. Thanks Sydney and all y'all out there
I’m revisiting Shred in lieu of August Fan Favorites. I never usually comment but I loved this workout so much I felt the need. This is probably my favorite No Equipment Cardio so far. No abs or floor work in between to break my elevated HR was wonderful. Don’t get me wrong, I love abs and floor work in general but it was a really nice change to stand the whole time and keep my HR up with similar but creative moves. Thanks, Syd!
Wow.! This workout was so difficult, yet so worth it. For anyone wondering how many calories this burns, I burned approximately 800 calories. Obviously this number will differ from person to person depending on whether you are a beginner or not and depending on your weight too. I have been working out regularly for 5 months now and my heart rate was up at 131!
Most BANG for my TIME is DARN right 🎉 Coach Sydney is the BEST ❤. I’ve been working out with HER for 3 years now and I tell you…no workout is a walk in the park! My mental strength has increased tremendously because that’s what I need to focus on strength & conditioning and so much more ❤ I love your style! I’m love you programs! I love your positive energy!
Today is my early day at work and I honestly almost didn’t come workout this morning, but I’m SO glad I did. Cardio is not my favorite but this was an awesome workout, my favorite cardio workout by far!! I enjoyed this one. I hope y’all crushed this with me. Soo sweaty, Crushed it!! 😁
Wheww, the sweat is pouring 🥵💦!! It’s incredible how much quicker and more powerful I feel by consistently working out with Sydney! Thank you for an empowering start to the day ❤️!!
Omgosh that was so much FUN!!!!! My favorite were the Middle quick feet call out to slide lift or right. What I love about Sydney is that she makes working out so much fun and real. She's genuine and just so amazing. Sydney if you ever read this comment ...THANK YOU. The fact that you show up for us even when you might not be in the "mood" or going through your own personal situations that could excuse you, shows so much love. Thank you!
So excited that I broke some mental barriers today by actually trying some of the jumping. I was able to do most of the workouts without modification, although the scissor feet was too much lateral jump for my knees. But it was AWESOME to realize that I could do some jumps, after years of not even trying.
I absolutely loved this workout!!! Since I've been doing your videos I feel so energized and so good!! I have hypothyroid and its amazing how I feel just by doing your workouts! I love the dance at the end! I was in hip hop class in high school,so doing excercises like this reminds me of dances I used to do! This was so fun!!!!!!! Let's keep dancing and working out!!!! 😉😉😉😍🤗
🗣Crushed ITTTTT! Sydney got it out me today but it felt great! To say I didn’t even feel like working out today - but I did & gave it 100%. Let’s keep it on the gas pedal.
You are amazing! Thank you do for all you do for everyone daily - your workouts, your talks, your encouragement, and so much more. I hope you know how much you are changing peoples lives for the better. This was intense, but you kept us motivated throughout the entire workout like you always do. It goes by so fast, with so much sweat. You are beautiful, inside and out! We love you and appreciate you!!! SHRED DAY 16.....CRUSHED IT!
First outdoor work out this year as the sun is shining in the UK.....oooooh my!!!! SWEATING!!! got some lovely rosy cheeks going on right now!! Thank you Sydney!!!
I was literally just thinking “she hasn’t done high knees in a while.” She saved them all for this workout! 🥵 And I’m sure my downstairs neighbor hates me lol This was intense!!!! Started off hearing my brain rattling in my head and my stomach sloshing around but walked away feeling much more agile and strong in my body! 💪🏼 if you’re reading this, keep going!!!
hello!!! Sydney many thanks for those thousands of workouts you have on YT. im traveling and I just do no equioment every day and I fill awesome… great job Sydney you are beautiful and beyond ❤
This one was intense! Definitely still working on moving my body efficiently in these ways but it felt great! Dripping sweat this morning! I earned it 💪
When I saw the title of this workout my smile dropped I am not the most agile person and it is not my favourite form of exercise but I CRUSHED IT! and loved it!!!!! Thanks Sydney x
Oh yeah, it's 4/28/2023 and I crushed this workout again! I love Sydney's speed and agility workouts! 👍😁So fun, and a great challenge for cardio and also balance while moving. I'm so sweaty, and pleasantly tired. 😅
I just can't do the cardio days with all the jumping- my knees and my arches just ache 12 minutes in! going to do the sports cardio from Saturday instead. Edit: I stayed and crushed it. I needed that speech at the end- agility is just something I need to work on!!
Thank you Sydney I loved it!!!! Agility and Speed my fav kind of Cardio!!!!! I crushed it and I am here, I loved it and I am so proud of myself!!!!! Thanks again WOW
Not gonna lie, when I saw what today’s workout was, I was not excited, not a bit! But I showed up, and crushed the heck out of it, at the end I could have gone another 30 minutes, it was fun as heck. Maybe I’m stronger, I think I am, but I also dug into the challenge to move out of my comfort zone. Thank Sydney for another way to prove to myself that I am better today than yesterday.
Hi Sydney, istg I cried during the cool down. I hate cardio but somehow i did this whole thing🤯 never felt so proud of myself, thank you thank you so much to make me believe and push myself. Love you tons.
As an athlete I have been looking for workouts that challenge me and this one did, I am literally drenched in sweat and I can fully say that I CRUSHED IT!! Thank you Sydney🙌🏾🤍
Sydney goes “this would be fun” me “let’s do fun” 🤪 and WOW the workout when so fast. So out of breath, so much sweat! Love it! Go Sydney Squad! #strongertogether
Wow I loved this workout... thank you Sydney :) I finished in a puddle of sweat... had a shower and I have more energy now than when I started Yay xxx CRUSHED IT Well done to everyone else who CRUSHED IT!!! SO much love
Cannot believe all these workouts are absolutely free!😳😳 I'm scared of cardio but I'm so glad I showed up...CRUSHED IT! Thank you so much Sydney ❤️❤️❤️
This was *EXPLOSIVE* ....crushed it , gave my best!! If some one had asked me to do this a year ago I would've died just thinking about it...but today after following u almost daily for a whole year I was able to crush it. Thanks a million Sydney, thanks a lot. I owe my fitness to you and you only!!
I hope you LOVED this workout! I was so sweaty and speed and agility it my favorite kind of cardio! Let me know if you crushed this workout and if so, share the workout with you friends and comment below that you CRUSHED IT!
loved
Crushed it and it crushed me 🤣! Awesome way to start my day 🙌❤🙌 Thank you for providing us with diverse workouts every single day.
Love you queen🥺🥺💘
Crushed it!!!
Thank you Sydney! I love all your workouts and your positivity!! Keep Shining!! 💯🌟
OMG OMG OMG! I literally CRUSH the darn thing. I have been working out with Sydney since 2018 and the transformation of my body is incredible. My boyfriend tells me all the time "babe you have the body of a 20-30 year old" and guess what I'm 61 years young soon to be 62. I haven't posted something in quite sometime but today I felt compelled to because this is one of my all time favorite workouts! Let's go Sydney squad - Do the darn thing! Make it a great day everyone!
👊🏻👊🏻awesome!
Thats amazing!!!!!! Sydney is the biggest blessing!!!! she has changed so many lives!
Congratulations to you, way to go!!
Way to go Deb!!! YES GIRL!!
Amen. I’m 61 as well. 62 in May. Bring it on. Thank you! sydney
I was literally dreading working out. I thought " It's gonna take too long. I don't have the energy" but this was fast and fun!
This is gonna be hella sweaty but i cannot wait 🥵 Lets power through this, sisters! ❤️
You called it 😂! It sure was sweaty!
Boys work out with her too ya know. Lol
@@clydedopheide1033 apologies, I didn’t mean to divide and motivate.
🥵Sweaty is an understatement
Me encantó!!!
My sister recommended you. I have been a personal trainer for 12 years, easy to motivate others, but sometimes hard to motivate myself. I used to teach group fitness classes. I MISS that! 1.5 years ago I had a hysterectomy and found it VERY hard to get back into working out. Taking Sydney's classes everyday gives me the sense of going to a class with a big group of friends, even tho its just me in my garage. She gives me motivation to push through EVERYDAY! Plus I know my sister is doing this along with me at her home 200 miles away! Thanks Sydney for bringing it everyday so I can too. 51 and getting stronger!
Being in Australia I love that I can preview the workout at 7pm the day before I smash it ...lol get it everyone and thanks Sydney you motivate me everyday🙂
Yep love this time of night for our next day workout preview💪🏼
I work out at 8pm/9pm uk time I can’t do mornings so I have about 10 hours to read the comments!
I do the same in the uk😂 I do it early morning and they are not released until 10am uk time so I’m a day behind ❤️
Same! I’m in Australia too!
Same! I'm in Perth WA and love getting the preview the night before 💕
April 20th RIP! I'm dead. That was hard yet incredible! I have a hunch that Month 1 of Summertime Fine 3.0 is going to look a lot like today. I pushed hard and took a couple extra seconds when I needed to. I feel like a strong athlete. Sydney is building us up to get stronger and to constantly push us in new ways. Show up ready to push your hardest. Get it! Get it!
So proud of you as ALWAYS Stacie!!!!
@@sydneycummingshoudyshell you're an incredible trainer 🙌
This was very fun, sweaty and breathless! The time flew by. We crushed it!
Oh boy, this will be a sweaty number today ... but we can do it together👍🏻💪
oh sydney- you killed me! I miss "pregnant sydney" that focused mostly on balance and strength- but, this former marathon runner knows that THIS is what I need right now (by how hard it was to complete) so thank you for lining up these workouts for us even while you enjoy baby ARI!!! so glad you are taking time for your own body to rest and recover!
Steam is rising off my body after that sensational speed and agility workout 🥵 Anyone else??? Sydney - you always keep us on our toes, literally and figuratively, with all the variety and motivation you offer. Thank you for giving us your all every day. We are giving you the same 🙌 💪🏼🔥
Hands down one of Sydney’s best speed and agility videos! Please please please more videos like this!!! 🙌🏻
Agility is one of my all time FAVORITES! So proud of everyone who kept pushing through even when the sweat in your eyeballs made it hard to see! Functional at its finest. Sydney thank you for not only teaching us to train for longevity, but also keeping things fun and candid.... ALWAYS. Go crush your day, friends!
Yes amen!! I am so proud of you Alexandria!!
2nd time around I Ioved it all the more!!! Speed and Agility workouts are my fave cardio workouts because I feel like I can keep up and the athlete in me feels like I'm back in my prime preparing for the next season!!! This time though we are just preparing ourselves for each season of LIFE!!! Way to word squad!!! I love getting to do these old workouts again because I missed seeing Sydney dancing at the end to celebrate a job well done!!! Super sweaty and LOVING it!!! 💦💦💦💦💦💦💦💦💦💦🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🥵🥵🥵🥵🥵🥵🥵🥵
Good morning, Sydney Squad! I crushed this workout at my girlfriend’s house in Kansas while it’s snowing outside. This was the perfect workout because it required no equipment which my girlfriend doesn’t have at her house. I hope everyone has a good day and I’ll see you tomorrow!
Is anybody else doing these workouts on the July 2022 playlist, while Sydney is out on her break? I just did this awesome Speed and Agility workout, and I crushed it! Sweat is dripping, and my HR was UP ⬆😅. Thanks for still taking care of us while you're gone Sydney ❤
I am! Today is my rest day so I will be doing this one tomorrow. I remember this from last year and this year will be a bit different as I am about 23 weeks pregnant. But way to go for crushing it! You go woman
Yes! Following any of the Sydney calendar workouts that I can do. If it is too much for my wrists, I will choose another oldie!
@@vanessarico369 Hi Vanessa! It's good to take a rest day, for sure (especially, I would think, when you're pregnant!) I take 1 or 2 days a week to rest, but usually do some stretching or walking, or just some mobility exercises. All the best to you in your pregnancy, and have a great workout tomorrow!
@@veronicahancock3245 It is fun to go back and do some of the older workouts, they are awesome! I remember the programs we did these past couple of years, so fun and effective. I have to modify some of the workouts, or do a different one sometimes, too. My issue is my lower back, but I am usually able to modify, and still get a good workout. I hope your wrists feel better soon! 🤗
I really enjoyed this one!! Time just flew by!! I can say you breeze through this, but keep that intensity and it will be a even better sweat!! Have a great everyone!!! Stay amazing!!!
Totally agree!!! Way to go girl!
Fast & Furious - Explode! Crushed this workout!
I think “let the sweat fall!” needs to be a new tank because holy smokes this left me dripping in it today!🥵 Crushed it even with a small two minute break I got back in and gave it my all! Fantastic work everyone!
Great idea!
Sydney kicked my ass!! I thank God for you.. You really don’t know how you have changed my life and others! ❤️❤️❤️
I was so sad this morning - this totally helped lift my spirits. I'm still kinda sad, but feel much more empowered. Thanks Sydney and all y'all out there
I’m revisiting Shred in lieu of August Fan Favorites. I never usually comment but I loved this workout so much I felt the need. This is probably my favorite No Equipment Cardio so far. No abs or floor work in between to break my elevated HR was wonderful. Don’t get me wrong, I love abs and floor work in general but it was a really nice change to stand the whole time and keep my HR up with similar but creative moves. Thanks, Syd!
I liked the format as well. Burned more energy than usual, not out of breath, and the modifications protect my spine.
Wow.! This workout was so difficult, yet so worth it. For anyone wondering how many calories this burns, I burned approximately 800 calories. Obviously this number will differ from person to person depending on whether you are a beginner or not and depending on your weight too. I have been working out regularly for 5 months now and my heart rate was up at 131!
0 to 100 in 5 seconds. Crushed this. Thanks Sydney.
When she said “you made it to your cold down”, I thought “what! Really? I can’t believe I made it” lol 😂💚
Right? I was like, "already??? Woo-hoo, I made it!"
Most BANG for my TIME is DARN right 🎉
Coach Sydney is the BEST ❤. I’ve been working out with HER for 3 years now and I tell you…no workout is a walk in the park! My mental strength has increased tremendously because that’s what I need to focus on strength & conditioning and so much more ❤
I love your style!
I’m love you programs!
I love your positive energy!
it took me an hour to finish it because I had to pause the video many times haha. But I crushed it! thank you Sydney.
Who needs coffee when we have Sydney 😅
Today is my early day at work and I honestly almost didn’t come workout this morning, but I’m SO glad I did. Cardio is not my favorite but this was an awesome workout, my favorite cardio workout by far!! I enjoyed this one. I hope y’all crushed this with me. Soo sweaty, Crushed it!! 😁
I'm so proud of you for showing up!
Enjoyed it just as much the 2nd time. I always think "I can't do that" then I try and I do. Yay me! Love seeing the pics of baby Ari and family.
Wheww, the sweat is pouring 🥵💦!! It’s incredible how much quicker and more powerful I feel by consistently working out with Sydney! Thank you for an empowering start to the day ❤️!!
Ever since Sydney became my trainer in March 2021 I have began to like cardio she makes it fun in a sweaty way 🔥🏃♀️❤️
Omgosh that was so much FUN!!!!! My favorite were the Middle quick feet call out to slide lift or right. What I love about Sydney is that she makes working out so much fun and real. She's genuine and just so amazing. Sydney if you ever read this comment ...THANK YOU. The fact that you show up for us even when you might not be in the "mood" or going through your own personal situations that could excuse you, shows so much love. Thank you!
Omg my favorite kind of cardio!! So sweaty and I feel so good!! Sydney is SO GOOD at what she does!!!
Ready to go in my hotel room in Dublin.
Si dynamic!!!! Perfect work out for Tuesday!!!!
So excited that I broke some mental barriers today by actually trying some of the jumping. I was able to do most of the workouts without modification, although the scissor feet was too much lateral jump for my knees. But it was AWESOME to realize that I could do some jumps, after years of not even trying.
Yay for you! We did it!
Speed and agility...the BEST cardio!!! Loved, LOVED IT!!!
LOVED THIS! Second time round, as part of the new July calendar and always love the cardio workouts! So tough and sweaty but so good! ❤️
I absolutely loved this workout!!! Since I've been doing your videos I feel so energized and so good!! I have hypothyroid and its amazing how I feel just by doing your workouts! I love the dance at the end! I was in hip hop class in high school,so doing excercises like this reminds me of dances I used to do! This was so fun!!!!!!! Let's keep dancing and working out!!!! 😉😉😉😍🤗
Generally I do not enjoy cardio days but I thoroughly liked this one! Lots of variety for every level!
🗣Crushed ITTTTT! Sydney got it out me today but it felt great! To say I didn’t even feel like working out today - but I did & gave it 100%. Let’s keep it on the gas pedal.
Whoa! Just like yesterday's, this workout is 🔥! Love today's format, too.
One of my fav! Crushed it for the second time💪🏼
You are amazing! Thank you do for all you do for everyone daily - your workouts, your talks, your encouragement, and so much more. I hope you know how much you are changing peoples lives for the better. This was intense, but you kept us motivated throughout the entire workout like you always do. It goes by so fast, with so much sweat. You are beautiful, inside and out! We love you and appreciate you!!! SHRED DAY 16.....CRUSHED IT!
First outdoor work out this year as the sun is shining in the UK.....oooooh my!!!! SWEATING!!! got some lovely rosy cheeks going on right now!! Thank you Sydney!!!
I was literally just thinking “she hasn’t done high knees in a while.”
She saved them all for this workout! 🥵
And I’m sure my downstairs neighbor hates me lol
This was intense!!!! Started off hearing my brain rattling in my head and my stomach sloshing around but walked away feeling much more agile and strong in my body! 💪🏼 if you’re reading this, keep going!!!
I don't see many guys commenting, so as one I want to comment I really liked the routine, and thankyou so much for the daily workouts!
Once again we crushed it!!! Thanks Sydney! 💃
hello!!! Sydney many thanks for those thousands of workouts you have on YT. im traveling and I just do no equioment every day and I fill awesome… great job Sydney you are beautiful and beyond ❤
My sweaty hair kept smacking me in the eyeballs! What a great workoit
Cardio body weight is my fav!! 🌟🙌 awesome job everyone, thanks Sydney!!💖
This one was intense! Definitely still working on moving my body efficiently in these ways but it felt great! Dripping sweat this morning! I earned it 💪
When I saw the title of this workout my smile dropped I am not the most agile person and it is not my favourite form of exercise but I CRUSHED IT! and loved it!!!!! Thanks Sydney x
Oh my goodness! That was intense! I earned the sweat😅
Oh yeah, it's 4/28/2023 and I crushed this workout again! I love Sydney's speed and agility workouts! 👍😁So fun, and a great challenge for cardio and also balance while moving. I'm so sweaty, and pleasantly tired. 😅
Lashes about to sweat off 😩😩🙏🏽
Sometimes agility makes me furious, but I got through it and that was my GOAL! Feeling powerful now.
Can’t wait!!
Let the sweat fall! My daughter and I did this work together 💗
I just can't do the cardio days with all the jumping- my knees and my arches just ache 12 minutes in! going to do the sports cardio from Saturday instead.
Edit: I stayed and crushed it. I needed that speech at the end- agility is just something I need to work on!!
I am SO proud of you for this mindset!!!
ROCK ON! you’re an inspiration!
I crushed it, thank you so much for pushing us to do and be our best. Please give us more like these!!!!
Gosh this was so intense 😂😅
Amazing 🌞thank you so much Sydney🙏 love it so much 🤗😊👏👏👏👏👏👏👏👏👏❣❣❣
sydney: use your arms and don’t cover your chest
me with my dds and walmart sports bra
👁👄👁
Thank you Sydney I loved it!!!! Agility and Speed my fav kind of Cardio!!!!! I crushed it and I am here, I loved it and I am so proud of myself!!!!! Thanks again WOW
LOVED today's workout!!! I think it was my fav from all of SHRED so far! Please bring more of this!!! 😍
😅Thank you Sydney. Crushed it again on 2022! Hope Mama and Baby are doing well today. 🤗
Not gonna lie, when I saw what today’s workout was, I was not excited, not a bit! But I showed up, and crushed the heck out of it, at the end I could have gone another 30 minutes, it was fun as heck. Maybe I’m stronger, I think I am, but I also dug into the challenge to move out of my comfort zone.
Thank Sydney for another way to prove to myself that I am better today than yesterday.
It was a blast!
Today I had to sprint to catch the bus -- and made it!
Thank you, Speed and Agility!!
Hi Sydney, istg I cried during the cool down. I hate cardio but somehow i did this whole thing🤯 never felt so proud of myself, thank you thank you so much to make me believe and push myself. Love you tons.
Crushed this. July 2022 program.
OMG..I've done this workout 1 year ago and had forgoten how hard it has been...thanks for this remind!
Wowwwww! I knew it was going to be tough the first minute of cardio! I loved this workout! Thank you so much 🥰 ❤️!
As an athlete I have been looking for workouts that challenge me and this one did, I am literally drenched in sweat and I can fully say that I CRUSHED IT!! Thank you Sydney🙌🏾🤍
Sydney goes “this would be fun” me “let’s do fun” 🤪 and WOW the workout when so fast. So out of breath, so much sweat! Love it! Go Sydney Squad! #strongertogether
Amo questo splendido cardio workout,grazie sono felice,grazie Sydney.
Wow! Who knew I could sprint!?? We did it team!!!
Probably my favorite ever. Made me feel strong and capable 🤗
Whoa!!! Such a great, fun workout ❤️❤️ Sydney, you can huoooOOO the whole workout if you want !! Makes me smile 😊😊😊
Popped in for a second time and I liked it even more than I did the first time. Great library here!
I CRUSHED IT! I always feel so motivated and excited to workout with Sydney! I am dripping after this workout 🥵 love it!
Not a dry spot on me!!! Wow!!! You ROCK Coach SC 🤟🏼💃🏻👑👠
FANTASTIC! It was challenging but it felt so easy and short! Very clear and nice explanations from Sidney. You rock, thank you!
Firts time working we you and I have to say that I love it, Definitely you gonna be my trainer everyday
You are in for a TREEEEEEAT!
Thanks Sydney for a powerful start to early morning. Crushed it😊💪💪💪💪
this is my favorite cardio workout!! i have never enjoyed a cardio workout before. thank you sydney!!
And ALL on our legs! Insane how she can motivate us without any mountain climbers or typical floor cardio!!!
Holy moly, that was so hard but so fun and I made it!!!! I love speed and agility!!!
Wow I loved this workout... thank you Sydney :) I finished in a puddle of sweat... had a shower and I have more energy now than when I started Yay xxx CRUSHED IT Well done to everyone else who CRUSHED IT!!! SO much love
Looooved this!!!! I didn’t realize how much I’ve missed these speed and agility workouts!
Me too!
Crushed it AGAIN! Thanks sydney for not playing around and making the most of my time!
This workout kicked my butt and I loved every second of it! It was probably the most I've ever sweat in any single workout!! 💪
Thanks Sydney for a sweaty good pace workout. Crushed it😊💪💪💪💪💪
This one delivered! I was winded but pumped, challenged but crushed it! YESSSS
Today was deadly 🥵 but I liked it very much😄 Please keep doing more workouts like this!!!!! Thank you
OMG ! Best b-day gift ever !!!! Loved it! Gracias Sydney ! Greetings from Tijuana Mexico 💕
Thank you for all these videos. I have gotten so much more better with my fitness and feel so much better about me. 💙
Cannot believe all these workouts are absolutely free!😳😳 I'm scared of cardio but I'm so glad I showed up...CRUSHED IT! Thank you so much Sydney ❤️❤️❤️
Only made it halfway through today... Will keep working on it💪
This was *EXPLOSIVE* ....crushed it , gave my best!! If some one had asked me to do this a year ago I would've died just thinking about it...but today after following u almost daily for a whole year I was able to crush it. Thanks a million Sydney, thanks a lot. I owe my fitness to you and you only!!