I can't go to the gym rn and I'm wondering how to do I train legs I can easily push out 400 squats at once but that's not enough for strength and growth that's all endurance
I honestly don't know how you do it with that shorts. I usually tear mine. I pity my tailor untill the lady there had to ask momma do i have teeth down there that tears the shorts apart 💔
believe me when i say this just do 5 sets of body weight squats 50 reps each you wont need anything else ..... because your feet wont be in the condition to do anything else
@chrisve1asquez I can advocate for us. I, too, am a calisthenics guy. My knees are in so much pain for no reason at all. No matter the warmups. Matter of fact, I can't even deep squat. Matter of fact i cant even warmup without my knees hurting. I can't sit down without pain. Wanna here the worst part? Im only 15 fucking years old!!!! WHY DO I HAVE THESE KNEE PAINS I GO ON WALKS, I AM INTO FITNESS, MY DIET IS AIGHT, WHY TF-
no just pick 2-3 exercises. try to do 2-3 sets of each exercises. Do them not to failure but you should feel the burn. I would recommend doing 2-3 times a week and do different variations not just the same you did first time. thats it
@@juanrafaelsolanouscanga9363 i can't do them yet so I hold onto something and use it to assist myself and its the most intense exercise in my routine, would recommend.
Good exercises, just remember that you can’t throw yourself into pistol squats without practice and working your way up to it, you risk hurting your knee otherwise😊
What confuses me is the time needed to get shown result. Like Do u train 24/7? I mean whole body. Like if u start with legs, then arms etc etc... It take hours.
I prefer the antagonistic split bcs it saves times and bcs I love supersets. Day 1, Chest and Back, Day 2, Arms and Shoulders, Day 3, Abs and Legs. This can be spread over 4 days as well, the main advantage is that it saves time. And after forty minutes, my productivity during exercise decreases and I start taking longer rests in between sets so forty five and under is ideal for me
@@sackofpeas2470 i had injuries even while paying attention, same goes for my brother, same goes for some friends, same goes for some people in the jim. Sorry ut does :/
That's impressive! Pistol squats are no easy feat. If you feel your legs are too big compared to your upper body, focusing on upper body strength and hypertrophy could help balance things out.
@Vikrant Marathe any exercise can be scaled back. You could be old, well overweight, 1st time in the gym, and you could do some form of these exercises. Obviously, you're not going to go in and do them even close to full range or with decent form, but you would be able to do some kind of progression
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Rare footage of a calisthenic athlete training legs
Facts!!!!
Hey, we train em, we Just cant do mucj
I can't go to the gym rn and I'm wondering how to do I train legs I can easily push out 400 squats at once but that's not enough for strength and growth that's all endurance
@@shinsoatimaku get a heavy bag and do like, 3 séries of 50 squats with the bag in your back
@Gs-sl1vf that's the most creative thing I have ever heard, and you know what? Ima try it. Thanks.🤣
Tbh, I can't do pistol squats and nordic curls yet but I can do everything else in this clip. Now I just need to start.
yes you can
Add this legendary exercises:
Sprints and Box Jumps
Box jumps are kinda overrated imo
Sprints are great tho
@@0tisAlexander you gotta add some plyometrics bro
CrossFit box jumps 💀
Sissy squats are some real good quad burners ,should give it a try
Thank youuuuu
Thanks brother
Great choices
Thumbs way up👍👍👍
So is making the pistol shape with your hands during the pistol squat required to do it properly as you show here? 😂
Dont forget to yell FBI open up after each rep
@@igork9691😂😂
Not really. It jusr makes balancing better comparing to other hand positions.
great summary!
Very nice
great video!
Tuff🔥🔥🔥
I honestly don't know how you do it with that shorts. I usually tear mine. I pity my tailor untill the lady there had to ask momma do i have teeth down there that tears the shorts apart 💔
Nice !
great tips.
Awesome
believe me when i say this just do 5 sets of body weight squats 50 reps each you wont need anything else ..... because your feet wont be in the condition to do anything else
Really, I will do
Nah. Do one set to failure
thats more so endurance training rather than hypertrophy tho. its better to do harder variations.
50 reps? I can barely do 25😄 But maybe I'll build my way up.
@@nationalotamatone9800 Maybe smaller amount of reps done with time under tension right?
QUADRYCEP 🗣️🗣️🔥🔥🔥🔥🔥🔥
Great physique. Totally aesthetic
Jump squat!!
My knees: 💀
Bro you clearly don’t workout
You knees will get strong 💪
Do narrow squats to strengthen them
@chrisve1asquez I can advocate for us. I, too, am a calisthenics guy. My knees are in so much pain for no reason at all. No matter the warmups. Matter of fact, I can't even deep squat. Matter of fact i cant even warmup without my knees hurting. I can't sit down without pain. Wanna here the worst part? Im only 15 fucking years old!!!! WHY DO I HAVE THESE KNEE PAINS I GO ON WALKS, I AM INTO FITNESS, MY DIET IS AIGHT, WHY TF-
I'm the same age it's probably cuz of the growth plates are open so the muscles are stretched out around the knees@@ChrisPBacon1434
Thanks for advice Orange casidy
Me watching this over and over again to hear quudricep
Just have to say. Cape Town looking good!!!!
Nice, but you forgot the tibialis anterior muscle
How to do 2 exercise very hard
Thank you man, i'm from Russia but love America
Do u have a Video with a calisthenics leg workout on ur channel
What about dragon squats???
Cape Town Calisthenic!
Sissy squats
Ham curls
I walk on my tippy toes for some reason, so my calves just get a starter pack in mass.
Do you walk on your toes all day ?
same
Feels great to know I already do half of these exercises😂
Three Anchor Bay, Cape Town?
An good exercise for the lower back?
Supermans 👍
also bodyweight Good Mornings
Back extensions are great
How many times we should do this Exercise I mean 1 reps how many time
You can do all of them for 1 round. The next training you can try to do more reps or more rounds.
Keep up the good work!
How many times
Train 2-3 times a week, giving each muscle group at least 48 hours to recover. Consistency is key! 💪
How many times per week Need ti do them?
2 times each muscle group and you will be a warrior
Sissy squat is the top
I would exclude the pistol squat
A knee destroyer
All the others are excellent
Do i have to do all that exercise?
Yes, you must. If you don't, your wife will leave you for another man who DOES complete all these leg exercises.
no just pick 2-3 exercises. try to do 2-3 sets of each exercises. Do them not to failure but you should feel the burn. I would recommend doing 2-3 times a week and do different variations not just the same you did first time. thats it
Pistol squat hurts just looking at it
Sissy squats have left the game
Its good for stability
He said beginner workouts lol
@@juanrafaelsolanouscanga9363 i can't do them yet so I hold onto something and use it to assist myself and its the most intense exercise in my routine, would recommend.
@@juanrafaelsolanouscanga9363 Yet pistol squat is on the list
I used to do the reverse Nordic curl thinking it wasn’t an actual exercise 🙃
Same lol
Good exercises, just remember that you can’t throw yourself into pistol squats without practice and working your way up to it, you risk hurting your knee otherwise😊
I can't do pistol squats I didn't realize they would be very hard and I don't have good balance
They are extremely hard man train slowly a split squat do enough reps is hard 😆.
Hard is good push it
@@damonm4156I hate hard things
Gotta love dutch people speaking English❤
what if i do 300 jumps per day?
That's a great way to improve your vertical jump and strenght in your legs
@CalisthenicsFamily yeah I started feeling it, thanks, keep up with the amazing work 😃
Great list! I would add sissy squat
8
I like your hair style
Where is crosrack squat
All I see is Seapoint Promenade. The whole world is in Cape Town at this point
Pistol squat just ripped my muscle
Adductor muscles left the chat
Cossack squats, you're welcome haha
Joe sound lijk joe ar from de Netherlands 😂
😊
❤
31❤❤😢😮
Ik ruik Nederlands 😤
Ik ook 😂
Ik heb op je kanaal ge abonneerde
Ja inderdaad hahahaha
Where is L sit
What confuses me is the time needed to get shown result. Like Do u train 24/7? I mean whole body. Like if u start with legs, then arms etc etc... It take hours.
No you can spilt your workout into different days like have one for upper and lower etc
I prefer the antagonistic split bcs it saves times and bcs I love supersets. Day 1, Chest and Back, Day 2, Arms and Shoulders, Day 3, Abs and Legs. This can be spread over 4 days as well, the main advantage is that it saves time. And after forty minutes, my productivity during exercise decreases and I start taking longer rests in between sets so forty five and under is ideal for me
Care the nordic skulls ruins your knees
No it doesn't.
@@sackofpeas2470 i had injuries even while paying attention, same goes for my brother, same goes for some friends, same goes for some people in the jim. Sorry ut does :/
praat nederands met me😂
You are clearly Dutch originally. Where is this video recorded? Did you move out?
i can do 20 pistol squats all the way down my legs doesn't match my upper body my legs are too big
That's impressive! Pistol squats are no easy feat. If you feel your legs are too big compared to your upper body, focusing on upper body strength and hypertrophy could help balance things out.
Knees have left the chat
Jump lunges left the chat
Wall sit left the chat
Squat/crab walks left the chat
Dude said exercise 22 times in 1 minute
Seeing the pistol squat itself feels like my knees got shot with a pistol
man i must be part german cuz this dude has the same build as me
Your definition of beginners may differ from ours
Now I hate word "exercise"
นิ้วโป้งอยู่ไหน ๆ อยู่นี่จ๊ะ ๆ สุขสบายได้เมื่อไร ลาก่อนนะ สวัสดี
Just missed sissy squat 🤤
Bro looks like Tom Cruise, Chick Norris and Orange Cassidy
For beginners? You are sure?
Dragon squat💀💀💀
dam my osgood shlatter be acting up after this workout
All people are given exercise when they are ripped.they don't have the real pain of weak muscle.and knee pressure
You have a dutch accent
Remember don't do it on concrete or tiles
Beginners??? When did you last look into, what a beginner can do?
and intermediate
and intermediate
I feel like most people could do these exercise minus the pistol squat. Squatting variations is not hard unless you're hella out of shape.
Sounds like dutch
How tf is that for beginners.
How is it not? Squat, lunge, calf raise are some of the most basic exercises you can do. Any of the rest can be scaled back to any level as well
These are great beginner exercises, what do you mean?
Pistol squats and Nordic curls are not for beginners even remotely
@@s7r0ngm4d"for beginners and intermediates" its not like you cant progress to those exercises lol
@Vikrant Marathe any exercise can be scaled back. You could be old, well overweight, 1st time in the gym, and you could do some form of these exercises. Obviously, you're not going to go in and do them even close to full range or with decent form, but you would be able to do some kind of progression
Add this sissy squats
Pistol squats😅
++++++++ kuuma ++
When you ask chatgpt to write you a script:
Sissy squat bro
Normal lunge
Deadlift with no weight just to train the form
People first time doing all this ♿
Mom
how bout sissy squat?
“for beginners” the second one is not a beginners work out at all lol
“Kwadreeseps”
Dislike for the number of word “exercise” occurs
Please get yourself a thesaurus and use *ANY* other word than "exercise"!
10 ways to make me suffer and beg to death
Wwwe
Umm sir you have muscle imbalance in your right leg