25 Best Exercises to Master Calisthenics
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- Опубликовано: 25 май 2024
- Master Calisthenics with These 25 Best exercises that starts from beginner to advanced all the way to Pro!
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About this video:
This video provides a comprehensive guide to mastering calisthenics through 25 essential exercises. It starts with ultra-beginner moves like bodyweight rows and squats, progressing to beginner exercises such as dips and chin-ups. Intermediate exercises include pike push-ups and handstands, advancing to complex skills like muscle-ups and dragon flags. Finally, it covers expert-level exercises like the human flag and the planche. Throughout, the video emphasizes proper technique, progression, and offers a free Calisthenics Mastery Guide.
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44 years old and on my way to my first muscle-up 🥵
Never too old bro. Recently unlocked full planche at age 39.!
Say less old man 🔥 shoot to be healthier and better than ur age range ✨️
Well done guys. I'm 41 and starting out. Sending positive vibes 💪
@@Rallyeron Better late than never 😃I started in september as 43. If I can, everyone can - consistency is key.
Hi, great to hear that you are still improving! Age is just a number. you guys are definitely not the only 40+ in our community 😃
Ultra Beginner
1: Bodyweignt Row
2: Bodyweight Squat
3: Pushups
4: Hanging Leg Raise
Beginner
5: Paralell Bar Dip
6: Chin Up
7: Hollow Body Hold
8: Skin The Cat
9: Pullup
Intermediate
10: Straight Bar Dip
11: Pike Push Up
12: Frog Stand
13: Wall Handstand Pushup
14: L-Sit
15: Pistol Squat
16: Handstand
17: Explosive Pull-up
Advanced
18: Back Lever
19: Pseudo Pushup
20: Muscle Up
21: Dragon Flag
Pro
22: Handstand Pushup
23: Human Flag
24: Front Lever
25: Planche
You got it!
Where's the one arm pullup
Very nice bro ⚡️
Nah for me the pistol squat and frog stand is easier than a pull up
BASICS,BASICS,BASICS! Since I started my calesthenics journey in 2019 with you guys I have developed a leaner ,stronger , more athletically defined body.I am still doing mostly basics but at some different progression, some more intermediate. I am still working on my form ,proper joint preparation.I still use bands but now down to the lightest band I some exercises.I do not do weighted calesthenics yet.I want to learn more exercise variations.Due to my advanced age and years of weight lifting and I n sufficient dynamic and static stretching I saw that I lacked flexibility and core strength. I do alot more mobility work now.My core now is stronger but I have a ways to go.I am not obsessed about learning every skill or even getting to advanced levels but I fell in love with the journey.Calesthenics gave me discipline and structure.My mental focus,emotional wellbeing and physical form have all greatly improved and improved every other aspect of my life.Today was cool but sunny here in Boston and I worked outside in calesthenics Park which I love.Your RUclips videos and training app helped me imensely.I agree with you guys that persevere and be patient by building strength with basics and the rest will follow.Thanks guys again.Please do more follow along workouts.
thanks for your kind words, we're glad our programs helped you so mutch!
Now I can practice and master calisthenics from one video 😀😄
Amazing video! Explaining the progressions for every move was really helpful!
Great video as always! Really love that you add in the easier and harder variations of the exercises to give variety depending on ability level.
This video sums up the whole calistenics journey, thank you
Great video. I love how you explain the progressions for all the exercises 💪
appreciate it guys! many thanks ❤
I loved this video! Thanks!
THAT'S the video I was looking for!!! Thanks!!! :)
Currently working on the free standing handstand. Great video guys!
Great video! Thank you guys🙏
Great video thanks guys!
Thank you so much! The pregressions and regressions you guys put with the exercises really handy!
amazing amount of know how, thx 💪🏼🔥
Im just a beginner😢 But my goal is to achieve the planche one day
I believe you will do it one day just stay calm and train hard body. Good luck
Great video, thank you!
I'm still working on my flexibility. Having bad flexibility makes all movements harder
Thank you guys for these awesome videos!
Great video. Very well structured and informative
thanks for all your advices guys you are doing great
The brothers are back with another video together 💪🏻 Explaining how to Master Calisthenics from Beginner to Pro! Let us know in the comments at which Level you're at!!🚀
Find all these Exercises in our Free Workout App! ► Download here: calisthenics-family.com/app/?
Bro where is rasistance bands?
No giveaway
Great video! Thank you for the tips!
Thank you so much . Your Video was really helpful and informative.
Thanks for your content ❤
LOVE this video, really needed it! Going to try to master all of these in this order!
Thanks for the tips!
Honestly, great video, super advice!
Thanks for the video!! So helpful to add exercises to my routine
Great Video, i save it for future progression! thanks
Thank you for this video
yea amazing video!!!! I like and subscribe!!! thanks
Excellent video. Subscribed for this one.
What a great inspiration for the new beginner. You explain the path to more advanced exercises very well. Thanks for the directions for my new health journey. I subscribed before the end of the video!
Saved this video to come back to as I progress. I think it may be one of the multiexcercises/list videos I've watched.
Thanks for your help 🎉🎉🎉
great video !!
Covered all bases there lads. Great information!
Thank you so much ❤
Love the video! I would say I'm mostly intermediate, just bought my first weighted vest and now I'm looking for a good pair of parallettes to improve my L sit and learn how to do a handstand without wall.
thanks bro i need it love from Pakistan
Very helpful video hope to see more of similar content. Thank you 🙏🏼💪🏼
Amazing!
Great video! 💪💪💪
Thank you so much 👍
This Video helps a lot, thank you guys🎉
ill definately start training right away. thank you
My goal has always been '20: Muscle Up'. At 45 I've got to 5 on your list so far, just got your app so let's see how long it takes me 😁
Your Editor is skillful ✨
great one!
For us bigger this video help us soo much thank you guys 😊and keep growing may god bless you both 🙏❤️
Thank you very much for sharing information in a simple way
Great video!❤
Great video. Progressions are very doable, have to continue to work.
Thank you very much for this video! One is always attempted to rush into the impressive exercises. This video helps to check the basics! 💪🏼
very helpfull video exactly what we needed to progress in calethenics and learn new skills 👍
Although a very fast expose over the core components in calisthenics this video sums it all up in a good way and makes it seem possible to achieve the advanced and Pro levels!
Awesome video ❤🎉
Great video! I am somewhere between basics and beginner level. Finally i know 🤔
this is a game changer thank you❤
Thanks for video guys. I learn basic training from your channel 3 months ago, and still a beginner 😁
Amazing ❤🎉
Amazing video again! I've been following your push/pull/legs/abs and core workouts since the beginning of the year and the results are incredible, thank you. Looking forward mastering every skill mentioned in this video.
Glad it was helpful! Keep up the good work💪. enjoy your journey towards the skills from the video🙌
you know all my friends do weights and seeing this channel made me feel good about myself because I use to think my arms were small and seeing what calisthenic arms look like I feel good now
Good Video!
New to the channel. I like how you show and explain these exercises. I am now ready to work my way up the ladder of exercises! Thanks
LETS GOOO! 🔥 GREAT CONTENT! JUST SUBBED
Good job, team!
At 55, I have most of these owned (human flag, dragon flag, handstand...). The planque however is still giving me work to do. Can do it somehow with the legs split but far from perfect. It will come! Great video btw. One of the few putting it all together and straight to the point.
Great motivational video. I’m already making great progress from your app and loving it.
Great to hear!
Very good Video, keep up the good work guys!!! 👍
Who is from India🇮🇳 😁
Informative video to know the levels of calisthenics.
I started going to the gym a few months ago but I was looking for a particular domain to focus on. I came across calisthenics and found your channel and app. Great work 💯💯
Nice.
Thank you so much for these amazing videos..i m really gaining progress ❤
Keep it up!
Great!
you guys are so helpful in the calisthenics industry! i enjoy your videos and tips. this one though, GEM! thank you very much, will save for my journey. sincerely, a female fitness enthusiast. working on mastering my handstand and muscle up progressions! loving the growth so far!
Nice showcase of all the exercises I’m currently doing and those that I’ll have to face in the future, how to perform them at best and how to make them little more challenging once mastered (I was already taking a look at the third phase of Calisthenics Journey to practice the harder evolution of some exercise 👀)!
Thank you guys! Keep it up like this!! 💪🏼
HI, great to hear that you are entering the third phase of our calisthenics journey. keep up the good work 💪
You’re are doing a great service by putting these videos out there. I’m looking and feeling better than I ever have in my life and I can credit that to your content. Thank you.
Glad to hear it. keep up the good work💪
Great video, I have many skills to work up to
That is really a very detail methods to unlock advanced calisthenics. Saved for future reviews. Keep up the good work.😊
Glad it was helpful!
Quality info
let's goo🔥unique as hell
What a great video
Great video
Very Good 👍
Amazing structure, now I know what to work on thank you a lot!
Great to hear!
Good info
Best video in youtube abt calisthenics🎉❤
Well done guys . Greetings from Australia
Thank you guys. This video covers the entire calisthenics at one place
Our pleasure!
The best family ❤
how much time will i need to master all this
Greetings from Finland. Lost 12kg and did the first pull ups of my life at 31 years old. Now 6 months past, Your videos have played a huge role on my journey. I feel overall more energetic and my body looks all around healthy. Parallettes are tough to come by in Finland tho😢
Excellent video and advice, just started on my journey so this video is perfect for me, great job guys 👍
Glad you enjoyed it!
Great stuff. Been doing pullups and pushups for some time. Now aiming for the muscle up and maybe a handstand next.
Keep up the good work! let us know how your handstand and muscle up journey is goining after some time🤩
Very informative video! I've recently starting calisthenics and using the knowledge from you guys I am getting stronger day by day. Thank you!
Great to hear! Keep it up💪
I have been trying to learn handstand for a year and they did it for 3 weeks🥲