Weak Glutes Exercises for Beginners

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#shorts

[@juanfernandocastroreyna478]

Everyone should train or at least has healthy strong glutes, they are so important for legs and back health specially for when you are older so you can move by yourself. They support your posture so you dont have related pain and look sexy/healthy while standing and also enhances your force transmission from lower to upper body and stability through all movements. Its a must if you want to live moving as a human.

[@-atamimsiddiqui3042]

Just today I went back to squatting and my glutes feel weak , Currently doing research how to make my glutes strong so I don't have to hinge too much

[@castanedagus]

Thanks Juan. Great advice. I used to have a great round sexy bubble butt. Sitting in plastic chairs fid years flattened it in half 😫
You are right about working it all out to go into old age with good mobility
Greetings from Los Angeles

[@appledawn6303]

Agreed. I need to work on mine.

[@yameenkhan2405]

Naww imagine doing it for the "sexy ass" that's crazy dawgg u are a human not a lovebird 💀😭😭💀

[@amandamadden8641]

THANK YOU!

[@jaynoir8937]

God BLESS this man, I seriously couldn't even bend down without feeling like electricity was shooting down my spine. I really thought I was going to end up needing surgery or at the very least medication. Now an hour of doing these reps and 90% of the pain is gone.

[@deelightful_dee]

Thank you!! You have no idea how bad i needed this!

[@sylviaw1879]

Thank you for the gracious advice and exercises.’🫶🏼💯

[@JOSEPEREZ-fc4eh]

Never realized how impor important having strong glutes can be

[@switchunboxing]

Oh, very cool! A lot of the exercises, people show them being very advanced with resistance bands, or whatever. But I’m sure this is a great place to start and you will feel it regardless.

[@saisei8602]

10 reps each leg
Rest and repeat 3x
Kickbacks
Side leg raises
Steps ups
Step down

[@hotwheelsracer6380]

What kind of progress would I see and how fast?

[@rosylucy3417]

​​​@@hotwheelsracer6380esa es la velocidad correcta y para principiantes las repeticiones son al principio 8 veces y todos los ejercicios componen una serie, en cuanto lo domines aumentas a 15 repeticiones 3 series y con la misma velocidad ya que tendrás mejores resultados.
Y una disculpa por no escribir en inglés pero así lo expreso mejor.

[@DanielSmith-fm4fs]

Omg. These exercises are amazing. I just did for two days and my pain is almost gone which have been there since months. Great I figured out what was causing my pain n that lead me to this video. ❤

[@appledawn6303]

Any other recommendations for a beginner plan? Do you have your own stretches/exercises for weak glute guide? I would love to know!!! ❤❤

[@radsofi]

i’m shocked i didn’t think it was cause i had weak glues 😭😭

[@strawberry-cheesecake]

Using this as warm up before working my glutes

[@lisabavaro-ludlam1213]

Thank you so much for this as I have all these problems and this is perfect for me 😊

[@user-iu6zg3oh6v]

Danke!

[@starzdaze1445]

This is exactly what I’m looking for in terms of doable exercises. Thank you so much!!!!

[@cm9859]

Thank you so much. I just did these exercises, will continue doing them every day.

[@RuthlessTragedy]

Great tips man! Im having bad glute pain and this is helping! Thanks man!

[@wokegirlbee7623]

Thank u 🎉🎉❤❤❤

[@aadarshsharma2676]

Simple and best

[@randomdude3921]

Thanks Dude❤

[@Alex-ns9wk]

That’s probably one of the best videos I’ve seen considering I have knee pain

[@rosylucy3417]

Te recomiendo que veas el canal en youtube de
Fisiotetapia Queretaro.
La instructora se llama Mariana y hace muchas rutinas para gente de mas de 50 años.

[@cheezybread7783]

More content like this for home workouts

[@kimifcation]

I needed this exact thing!!! Thanks!

[@RandomPerson-yc4vm]

Perfect video just what I need

[@arnarting]

ty!!! will be trying these out 😭

[@debrajohnson7751]

Thank you so much😊

[@pina7352]

Thank you so much for these wonderful trips! It really helps ❤❤

[@latreacemoore5331]

Thanks for this I have pain in my knees and can't squat without pain now so I am so happy you show alternative exercises

[@lexibutt1]

Same me too! 99 percent of workout on RUclips include squats which I know is effective, but it's hard to activate glutes when your back and knees are in pain.

[@MegaMusical10]

Love it!

[@KT-sv6jx]

Thank You So Much! 😀

[@wjb4578]

Awesome, I do all of these

[@eeeyooohoh]

finally doable exercises!!!

[@deathsnooneasked3127]

Lvl 10 gyat ❤❤❤

[@kirstenschneider8209]

This is awesome exactly what I was looking for thank you❤😊

[@PauloVFValenca]

The kickbacking is amazing.

[@bts_fan_rkive]

Thank you so much! I have the symptoms you mentioned. Poor back and hip tightness. I don’t know how to loosen them up naturally. Not even sure which repetitive motion limits my mobility to bend.

[@maneerahmed6443]

Thank you for the very good advice.

[@wendyhannan2454]

Thank you, these are great glut exercise. I have bad knees and ankles, these will help tremendously. I’ve subscribed. 👍

[@robs9439]

Do the exercise help?

[@LPikeno]

@@robs9439 this is exercise akin to rehabilitation. Everyone has to walk before they run, don't expect to just do this and fly.

[@liliaferguson7573]

I got osteoporosis... I needed that exercises. Thanx.

[@joseconstante1321]

What is that if I may ask

[@UnleashedPunks]

Thank you

[@lucillejones-yw6yp]

Thank you sir, these exercises don't seem hard on the knees 😂

[@cjsmith3020]

Thanks

[@barbarabigelow9110]

Thank you!
Weak glutes: low back pain, tight and weak hip flexors, knee and ankle pain, poor posture, needing to lean to the side, inward buckling legs while squating.
Standing kickbacks, straight legs and bent
Side leg raises, standing and laying down
Step ups and step downs, slow with glutes engaged

[@allaboutshanel6676]

Its always feels good when do leg lifts

[@flawsinstyleg.9799]

My range of motion for those back leg kicks/swings is so small I don’t think I am doing it right or feeling the muscle activation correctly :/

[@philochristos]

My gluteus Maximus is actually a pair of gluteus Minimus.

[@andrewwinoto2421]

thanks

[@nattywho]

I think everyone who sits in a chair all day, for work, should do these at least three times a week!

[@Beleive-Christ-cares]

😂leaning
i love couch exercise! And step down

[@leoniea138]

I love the steps

[@dorisginder2089]

I never knew and here mine are so weak!

[@Erin_fieldhockey-xe2qz]

hey rlly mention all my symptoms

[@gsherk6978]

Great 👍🏽 ❤

[@kmsy200]

I had knee replacement going up and down stairs hurting my hips , please make video how we can go upstairs and downstairs without limping 😢

[@supracurious]

What’s the more advanced version of this? Great video tho!!

[@Lils_Jewellery]

Using this before pirouettes trying to get a double!!

[@MsGamingplusRecipes]

Can you do video of mummy kicks ? Not many people use it I am go back doing this too replace jump jacks because back problems I think perfect substitute 😅

[@TressaZimmerman]

I'm trying to balance the strength in my glutes to balance stuff out with my quads. I have read about an imbalance can cause the knee to not be stable and that is what generally causes a person's knee to get worn out.

[@raiden6669]

It started like this:
A video was recommended on my homepage abt which muscles girls find more attractive on men.
Now, most of then responded saying Glutes.
I didn't even knew wht tf is that?
After in this video, the part of problem while standing and such others problems made me wanna do this. I appreciate your time reading this.
Regards.

[@mariamarino138]

I have bilateral hip bursitis and a minimus tear on one of my hips, I’m having a lot of pain after walking, are these exercises safe for me to execute?

[@kimbrown7820]

Please add sets and reps or some guidance on how to determine when enough is enough.

[@robs9439]

Lel its for beginner. So you do one exercise until you cant do more.

[@furrycircuitry2378]

you do them to failure or like the comment below said do until you can't do no more

[@mehmood6490]

So if I strengthen my glutes will my lower back pain go???

[@MissyHuntington]

I saw someone on a comment section of other video who had got any treatment done for lower back pain and only got result from strengthening her glutes

[@juanfernandocastroreyna478]

Probably, Glutes are the top 1 muscle for healthy movement, it enhances all upper movements execution and support your posture while standing and of course better your walking and running, its just big and always working. So underrated.

[@boyandcatmum]

Can you do the kick backs on all fours on the ground?

[@bhaigamerz5028]

Perform sumo squats for glutes

[@toti259]

How long would it take to see increased strength in the glutes

[@switchunboxing]

Stairmaster is good for this right?

[@Boss__CQC]

Check, check, check and check 😅

[@Keviekev115]

Lunges help me “feel” them and then I can do other excuses

[@fitnessnutritonvideos]

What happens if I have big @ss muscle glutes but yet I still have all the other problems you mentioned?

[@user-yc9xt8ed6u]

I don't have a step up and neither stairs. I am poor: is it in my situation wise to train my glutes or should i have other priorities?

[@The_Lesser_Evil]

Will this make my butt more slappable?

[@chasing_mentalclarity]

Hey, can u please advise me or give me any idea why my body is off balance after I do leg workouts?

[@chasing_mentalclarity]

I want to improve my stamina as my lifestyle is very inactive. Even standing constantly is challenging for me.

[@sandraalvarez7202]

❤❤

[@JamesGarvin95]

My lower back keeps aching instead of my glutes on the first 3 excercises. Can anyone help with this?

[@Kelly-uc9vs]

Where do you get that thing your stepping on ?

[@A-Mafia313]

They're really cheap at Five Below if you have that store near you.

[@Kelly-uc9vs]

@@A-Mafia313 thanks for the info 😊

[@nafiyeongoren311]

Yes thats me

[@MsShep55]

If you pull your gym shorts up it’ll get easier to do those moves !😜

[@glesgagreg2255]

should I do these every day?

[@abee3812]

I have a glute imbalance but whenever I do single leg exercises my left leg aka the one that doesn’t have an issue is getting the burn not the one I’m using but when switched it’s still just the left leg. :/ help

[@kingtyty3099]

I'm doing all this for hot girl summer and also preparing for thick boy winter

[@cringygachakid]

*dose one kick back and Injuries themself*

[@smallfootprint2961]

This 85 yr old gal thanks you.

[@archnanigam8573]

But I have my back pain after this workout

[@ericaleblanc7729]

Will this build them?

[@Bigsmoke-ds9xk]

Its not easy to build glutes with these exercises you need to do hip thrust and squats to build it these are for people who lack healthy glutes it will stretch and strenghten their glutes

[@Lagin693]

Intell u catch a cramp it’s over

[@rachelrau6527]

What if my knees go out when trying to squat?

[@Benaam-original]

Then you are normal probably.

[@gurmangill570]

Could mean adductor weakness

[@neshiacaptures...1219]

You gagged me for wa

[@Janaceks_Dad]

Wearing baggy shorts might be one of the reasons..

[@OyizaEneiramo]

Hello beautiful working, where are you From?

[@dabig_guy2204]

Glutes workout

[@scottthesmartape9151]

Mine are too strong

[@dmk5n1]

0:00

[@sedeyus]

00:00

[@mylesbailey-wr8pj]

POV you live in a bungalow 👁️👄👁️

[@potrelviewer9536]

No lateral hip mobility whatsoever, so any leg-lifting exercise is no-can-do for me.

[@mysteriousformal]

I want FAT glutes

[@SH-iy7ju]

i need for my daughter that has CP!

[@bmilk1177]

Thanks