Strengthen your Glutes! Walking.

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  • Опубликовано: 15 янв 2025

Комментарии • 412

  • @socksbysil
    @socksbysil 2 года назад +536

    I attribute most of my glute development to habitually sprinting up stairs, skipping every other step, and taking stairs over elevators/escalators whenever possible. This gets even more ROM than sprinting on flat ground, for both the stretched and shortened position.

    • @kittyshell8506
      @kittyshell8506 2 года назад +15

      Lol, I scale up escalators the same way you go up regular flights when stairs aren't readily available... they're quite fun, as they're normally much higher up, and require quite a leap to skip a step at a time... and I've always had issues feeling couped up inside elevators, so... Running around the mall was always fun. 😅

    • @NicoLedezmaAbundiz
      @NicoLedezmaAbundiz 2 года назад +1

      Ohhh!!! I m going to start doing this!

    • @kparker905
      @kparker905 2 года назад

      This is so interesting because I swear some people are built different. I couldn’t even do this in middle school, and I was a gymnast. Maybe oart of it has to do with fear (you have to be confident you’re not going to miss a step) and also the energy expenditure you’re willing to use going up stairs. I have NO desire to go up stairs more quickly than a walking pace I guess, and I NEVER have, lol. Idk
      But yeah, I’m now in college and I’ve still never done that b/c it seems like a hadsle but I have friends (girls and guys) who just LIKE to do that randomly all the time. Huh

    • @unrimmed
      @unrimmed Год назад +7

      It feels weird not to skip every other step at this point

    • @whatsboredom9133
      @whatsboredom9133 Год назад +1

      i love stairs. in culver city their are 280 stairs in a hike and when i was healthy, i would hike up like that two or three times. the steps are huge so it feels like taking two-at-a-time, as well. or is that, ass well. haha

  • @solutions4tenants141
    @solutions4tenants141 Год назад +43

    You just won my subscription!
    I am a 62 year young woman and am a former sprinter before I had a family and too many careers to juggle. Am an empty nester now and have time to give / invest back to myself and my well-being. Getting back into sprinting 20 seconds at a time…When you break down the bio- mechanics of the action of sprinting it so fires me up!!!! Thank you for your calming voice that I can follow along and take notes. I appreciate you!!!!

    • @taariqq
      @taariqq 3 месяца назад +1

      Thanks for sharing. Wonderful to hear.

  • @robdixson196
    @robdixson196 Год назад +129

    I can confirm this 100%. After developing knee problems i became aware of how i was doing things like walk or climb stairs and arrived at walking more more on the front foot as easier on my knees. My ass hurt BAD for the first couple weeks doing it.

    • @christiellis9429
      @christiellis9429 3 дня назад +1

      Liquid build up in my right knee is exactly why my physical therapist gave me glute exercises. But even after all the glute exercises, walking for just 5 minutes afterwards I can still feel my knee becoming inflammed. Thank you soooo much for the walking toe first content. I've tried it once and already has made a huge difference! You're a genius.

    • @robdixson196
      @robdixson196 3 дня назад

      @@christiellis9429 Another little cue that helped me a lot was when climbing stairs think of the main movement as pulling your knee backward rather than straightening the knee. It shifts the load toward the glutes in a big way that your knees will thank you for. Other than that being real mindful of staying smooth and controlled descending a hill or stairs is yet another big plus.

  • @100hundert
    @100hundert 2 года назад +443

    Not only is your content very informative, but also weirdly calming 👌😁

    • @GrownandHealthy
      @GrownandHealthy  2 года назад +22

      Thank You!!

    • @2pacgranddaddy441
      @2pacgranddaddy441 2 года назад +1

      @@GrownandHealthy Can I still sqaut

    • @meena777lux
      @meena777lux 2 года назад +3

      It IS very calming!!!
      Thank you for the info. ☺️

    • @joanyoon4672
      @joanyoon4672 Год назад +3

      This is liberating because I love sprinting instead of enslaving under the burden of working with boring glute routines !

    • @redviolet521
      @redviolet521 Год назад +3

      I was thinking the same thing!!

  • @ummomar8432
    @ummomar8432 2 года назад +15

    My father in law passed when he was 89 used to walk to his school 2 miles away with no shoes. That made us so grateful for having the best life now.

  • @ga3385
    @ga3385 Год назад +70

    I cannot thank you enough for this easy technique to tone glutes! Practicing it has completely eliminated hip pain that I have been experiencing for over 5 years. What a great voice and delivery. I love the way you show the body parts and movements as you speak.

  • @flexjay87
    @flexjay87 Месяц назад +1

    First time watching your channel. I am a 65 year old man with bad knees, so i am trying to improve my walking health. I like your in depth tutorial. I learned something that i never knew , even at my age !

  • @markhalstead2386
    @markhalstead2386 2 года назад +17

    This explains why my glutes start feeling it when I walk quickly for a long distance. I do walk full footed, but just never thought about it until I saw your videos.

  • @Jgjules
    @Jgjules Год назад +4

    You have the same calming effect and delivery as the guy from reading rainbow!!!!!

  • @nb9797
    @nb9797 2 года назад +32

    I love your delivery. It's a calming lesson without shouting

  • @dougnevitt2257
    @dougnevitt2257 2 года назад +82

    I just found your channel, and this is the best, accurate biomechanics content on walking I have ever seen. I’m a cyclist and backpacker, having LB and hip pain, with hiking, and have had foot pain with hiking. I have only watched 3 of your videos, but you have nailed my biomechanical errors on the head. Now I can see why I’m struggling. Thank You 🙏🏻

  • @TheModernAlchemix
    @TheModernAlchemix 2 года назад +76

    I heard about this years ago and after using this method, no more sciatica no more hip pain ❤ plus my pancakes became a little fluffier 😊😂

  • @alansloane9500
    @alansloane9500 11 месяцев назад +2

    Thank you so very much for your video! I have been suffering lower back and hip pain for 10 years and nothing has helped relieve the pain at the source like your exercises. I wish I had found your channel sooner!!!🙏

  • @MrVincentTremblay
    @MrVincentTremblay Год назад +53

    No joke, I just started walking for 20 minutes at the end of my workouts because when I was going hard on the strength side of training I did zero cardio, and a set of more than 6 would gas me.
    Anyway, when I walk I focus on keeping a good.posture and I totally feel it in my calves, hamstrings and glutes. It's basically a 20 minute set non stop lol
    Now that I think of it, I was reading a book by Charles Atlas and he was saying that the number one leg exercise before anything else was a to do an active walk. I thought he was nuts, but he might have been on to something after all

    • @shayejay46
      @shayejay46 3 месяца назад

      Yess right, in 2 and half years off fitness I never felt my glutes as much as when I walk, also my pelvic Floor and hips feel so much better then ever before since I started walking, at least after pregnancy and that’s now 6 years ago this is so amazing and so simple, but I do walk outside, and most of the time in the woods, and I also use my bysicle every day instead of the car, maby that is also helpfull, but now I can’t go a day without walking for at least 30 minutes straight depending on the time I have and also reaching my calorie goals, so no more to say, walking is amazing!!!

  • @livingthelava
    @livingthelava Год назад +12

    As a previous hockey player, this is why all hockey players have amazing butts, the constant pull back trains required by using skates.

    • @gushernandez25
      @gushernandez25 29 дней назад +1

      Wish their was a machine that forces people to "skate" and basically force their lower body to move like a hockey player.

  • @althingsrpossible
    @althingsrpossible 2 года назад +7

    AMSR Voice! great tips and tricks to consciously be aware of how we move. thanks

  • @watchmen6504
    @watchmen6504 Год назад +1

    This is great. This guy is intelligent and knows what he's talking about

  • @PrimeWeedy
    @PrimeWeedy 2 года назад +17

    This works folks. I’m 4+ years in. Life changing stuff. Listen to this guy!

  • @mizbossladiexx
    @mizbossladiexx Год назад +9

    I am glad I crossed your video because I am part of a step challenge and I have been walking daily now for 13 days and I naturely walk on my toes and fore foot so I was finding myself doing exactly what your video taught when I do my steps and yes I am starting to see a difference in my glutes. I also tend to spread my toes while walking as well don't know why I started doing it but it's becoming part of my routine when I walk it feels good when I do that. But I am rambling, thank yo for your upload you have gained a follower and student.

  • @matthewlagerlow7130
    @matthewlagerlow7130 11 месяцев назад +1

    Mark you got me my life back after 3 years of struggle with injuries my broken femur 🦴 turning into spine damage walking on my heels with no glutes like I was told by professionals.. I can’t thank you enough my friend, this has developed into me starting a brand in Australia called barefooters

  • @johnatyoutube
    @johnatyoutube 2 года назад +168

    This is absolutely how our shoeless ancestors would have had to walk over the uneven surfaces in their world. It totally makes sense that we were designed to walk more evenly on the forefoot with lighter heel strikes. I find that I have greater strength and control when I walk this way. And the glute flexibility and strengthening exercises are helping. It's also literally impossible to do this in conventional shoes because they shift you too far forward when you're on your forefoot and disable toe splay. I walk barefoot or in minimalist shoes and I really feel it thoroughout my body.

    • @Human-Mechanic
      @Human-Mechanic 2 года назад +7

      It doesn't make sense that our ancestors would have walked on forefeet because it doesn't allow for efficient (caloric) gait. Using the heel as a rocker for momentum allows the body to use its elasticity to preserve calories (the only currency our ancestors cared about)

    • @johnatyoutube
      @johnatyoutube 2 года назад +8

      @@Human-Mechanic I should have said more forward. Of course the heel is engaged. But heelstrike is much lower when barefoot or in barefoot shoes. Walking the way we do in conventional sneakers barefoot would have destroyed our feet and knee and hip joints.

    • @caralho5237
      @caralho5237 2 года назад +11

      @@johnatyoutube Primitive people didn't live long enough to face those hip and joint problems though

    • @sidha22
      @sidha22 Год назад

      You can find many people who have never worn shoes and traveled thousand of kilometers in thier lives, especially the sadhus yogi etc. They seldom face any knee problems.

  • @mariomolinaorbea2180
    @mariomolinaorbea2180 Год назад +14

    Really cool content! I used to walk naturally like that when I was a little kid and people made fun of me all the time, telling I didn't know how to walk properly. I "corrected" the way I walked and have been suffering from knee and mild lower back pain for years now. Guess I'll revert back to this 😁 Thank you very much!

  • @kookoo4mike
    @kookoo4mike 2 года назад +9

    This is true. Both my parents hv flat butts but I don’t. In my college and post college days in NYC, I’d never take the bus or subway but loved walking everywhere.

  • @laurenkuta4998
    @laurenkuta4998 2 года назад +5

    I have been walking long distances and I noticed this benefit

  • @opal-r2h
    @opal-r2h Год назад +16

    Thank you so much, really feel tight around my hips and this is a life saver. Because of you I take walking more seriously and deliberate, no more shortcuts with the bus 😂

  • @Cm56321
    @Cm56321 2 месяца назад

    Thank you for the information and calm, non-shouting delivery.

  • @GeoFan.
    @GeoFan. Год назад +1

    Good stuff! Well presented! This guy walks!

  • @seektruth707
    @seektruth707 Год назад +15

    I've actually been doing this by wearing minimalist shoes and landing on my forefoot and midfoot when walking and hiking. Makes me feel good that I seem to be doing something right. Great video and info!

  • @karenshoucairmcgray4902
    @karenshoucairmcgray4902 2 года назад +71

    Fascinating! I just tried this and it feels less stressful on my joints. Definitely felt the glutes kick in. Thank you! 😊

  • @imaim7425
    @imaim7425 10 дней назад

    Thank you for share

  • @kaizze8777
    @kaizze8777 Год назад +53

    I accidentally started running faster by squeezing my butt each step and increased my pace by 5 mins per mile lol. My pelvis opened up, and my stride increased to that famous heel kickback.
    In summary. I fixed my running form by squeezing my butt muscle while running.

  • @generalb4005
    @generalb4005 2 года назад +50

    Without realizing I’ve been walking more and ironically walking exactly the way you describe. I thought it was just in my mind but i definitely noticed an improvement in my glutes and lower body core. Walking with a forefoot strike is definitely a game changer.

  • @rickcarrasco6716
    @rickcarrasco6716 Год назад

    So the way you’re describing it and showing well that also help the need from not getting injured while running

  • @Shin-ct2em
    @Shin-ct2em 3 месяца назад

    This was so well explained! Have watched multiple videos on activating the glutes while walking but could never understand how to do it till now, another new subscriber here!

  • @jegdcervantes
    @jegdcervantes Год назад +7

    Thank you for such a comprehensive insight into developing and maintaining healthy glutes. And foremost, for such an easy and practical way to exercise the glutes. I am so busy that I rarely have time for the gym or to do exercises. But I walk and I can incorporate your insightful technique, which is really a Godsend for me. After two days I already feel my glutes stronger and my knee pain going away. In fact now I can almost bend my knee fully. This is a miracle for me after 3 years of pain and thinking I would not be able to play with my son. Thank you so much. God Bless.

    • @GrownandHealthy
      @GrownandHealthy  Год назад

      Thank you! I'm glad you found it helpful.

    • @annemc8930
      @annemc8930 Год назад

      I’m trying to make the connection with the posterior chain and glutes while walking. I am going to give this a try! I realized I’m not connected because my gait is very hip flexor dominant and I have hip impingement and some weakness due to labral deterioration, so I am on a mission to improve glute strength and function. Thanks.

    • @jegdcervantes
      @jegdcervantes Год назад +1

      @@annemc8930 Every little bit you do throughout each day goes a long way. See it as a fun challenge, a game, and you will notice gradual improvement. What helps me the most is using barefoot shoes because it activates my whole body from toes to head. I feel alive with every step.

    • @annemc8930
      @annemc8930 Год назад

      @@jegdcervantes I love barefoot shoes and just barefoot too when the weather is warm. Definitely does make it easier to feel the ground and the glute connection. Working on this! Thanks

  • @dspirit444
    @dspirit444 Год назад +3

    Great info. It would be very helpful to watch you demonstrate the walk in an entire video. A visual summation to all your instructions.

  • @ItsNiiWilson
    @ItsNiiWilson Год назад +1

    just watching this has helped me tremendously. Thanks for posting this.

  • @MiloCarrete
    @MiloCarrete Год назад +14

    My cat and I have spent time doing the exercises in your video and we are already noticing results, thank you.

  • @s.tenisereynolds9004
    @s.tenisereynolds9004 Год назад +9

    Between you and yoga I got it🤞🏾 its .ore of being 40 and capable like it should be...that my body moves and feels better than when I played sports and was active in my youth and young adult life 😂 thank you for your vids/training because it's a grown and healthy lifestyle for sure💪🏾✊🏾🙌🏾

  • @lucindasanschagrin7863
    @lucindasanschagrin7863 Год назад +3

    Solid. Mind muscle comnnection can even be practiced just walking around the house. Flexibility of toes and forefoot was a gamechanger for me. See Kadour Ziani 's 7 postures assisting in strength and alignment.

  • @N20Joe
    @N20Joe 2 года назад +34

    I used to walk like this as a kid because I was always barefoot. Eventually society convinced me that heel walking was "correct" and now I'm working on unlearning this bad habit. Great vid!

  • @void________
    @void________ Год назад +3

    Awesome! I would do anything to avoid doing a typical squat.

  • @Qu4ntumDreamer
    @Qu4ntumDreamer 2 года назад +8

    This is so interesting and makes perfect sense! Thanks so much for this amazing little video. Now I can finally correct where I’ve always been going wrong!

  • @edatube7616
    @edatube7616 2 года назад +6

    Thank you for this. I like to pace when I listen to music and this has made my legs by far the strongest part of my body, and I've been wanting to catch the rest of my body up. Now I can do it with a very familiar exercise!

  • @anitanayak8042
    @anitanayak8042 2 года назад +7

    Thanku from India 🇮🇳 ..for ur informative posts ...they give positivity to deal with my flat foot problems

  • @alpacino6902
    @alpacino6902 Год назад

    Thanks for exercises and explanations.Have a good day!

  • @cassiahector3191
    @cassiahector3191 2 года назад +3

    Great information for your colleagues speaking mechanical science and physiology. Your obviously very knowledgeable. I’m excited to learn more about what you know, keep the language simple and capture information and videos early

  • @Toe-Knee--Mir-Toe
    @Toe-Knee--Mir-Toe Год назад +1

    Thissssss is going to change how I operate at my job having to walk 7-12 miles a day. Thank you so much

  • @true4585
    @true4585 11 месяцев назад

    Thank you! This videos was a blessing. You’re the best. ❤❤❤❤

  • @youaskedtarot
    @youaskedtarot 2 года назад +8

    Wow, this is the best explanation of the correct way to walk I've seen. Going to go try it right now!

    • @GrownandHealthy
      @GrownandHealthy  2 года назад +1

      Thanks, Let me know how it goes.

    • @youaskedtarot
      @youaskedtarot 2 года назад +3

      @@GrownandHealthy So after about a mile I started to figure it out. Concentrating on squeezing the glute that your pushing away with helps. I could feel that difference you talked about in my pelvis (lower abs). Also it helped me to think of pushing the ground away and behind me. Lastly, I am a woman but this definitely felt more of a "masculine" walk to me if that makes sense. Felt like I could take off into a sprint at any second.

    • @GrownandHealthy
      @GrownandHealthy  2 года назад +2

      @@youaskedtarot To keep away from that "masculine" practice elevating(extension) the rear (foot) toes, as you step forward. When the timing of the elevation is correct, it will smooth out.

    • @youaskedtarot
      @youaskedtarot 2 года назад +1

      @@GrownandHealthy thx!

  • @Jgjules
    @Jgjules Год назад

    ⭐️⭐️⭐️⭐️⭐️ 5 star video! Subscribed!

  • @amberleesunshine
    @amberleesunshine 2 месяца назад

    My chiro told me I need to work on abs and core to help my back. Thank you for this video!

  • @AliciaReed-gg9bg
    @AliciaReed-gg9bg Год назад

    Thank you for this teaching!

  • @jibrilbuilder2668
    @jibrilbuilder2668 Год назад +1

    Thank you

  • @jpick8245
    @jpick8245 5 месяцев назад

    New subsc here! Come from the content stayed for the calmly exposition and well explained concepts

  • @janeberinger9547
    @janeberinger9547 Год назад

    Fabulous information.

  • @WolfWreader
    @WolfWreader 10 месяцев назад

    this is amazing, thank you!
    trying to work out a biomechanical problem causing pain, and this was super helpful for trying to understand what is going on

  • @pendafen7405
    @pendafen7405 Год назад +4

    3:10 that movement makes me think that skating (either quad, inline or ice) would be an ideal sport for glute activation and building? Thoughts?

  • @sandybrockman
    @sandybrockman Год назад +2

    You are soooo amazing at explaining glute movement! 🎉🎉🎉🎉

  • @ES-bv3vn
    @ES-bv3vn Год назад +1

    ❤ this was a really nice guide to glute development.

  • @jamesk8s1
    @jamesk8s1 2 года назад +1

    Got it! Luv'd it! Subscribed today. Thank u!! 🌟

  • @elizabethmccomie-paul1984
    @elizabethmccomie-paul1984 Год назад +1

    I just saw your video for the first time, and I'm in awe, the comments are so inspiring. Keep sharing your knowledge. I'm certainly going to try this.🙏🏾

  • @levibroghain6738
    @levibroghain6738 Год назад +5

    I really wish physical education in the US had all this sort of information when I was growing up! Teachers didn't care if you were in pain, didn't teach good form, didn't know about anatomy. It's just do it and shut up.

  • @lawnmower11
    @lawnmower11 Год назад

    Awesome info muchas gracias

  • @zephyronfire3821
    @zephyronfire3821 2 года назад +3

    You are amazing....love your videos, your explanations and continue to learn. -This may sound funny, but without knowing about the aspects of the glutei and how forefoot walking can help activate & build them, I had been practicing (when it was warm enough to walk outside), the forefront strike in a causal way. As I was doing this, I could finally “feel” my glutes fire, (one more than the other but still, my left glutei is a work in programs in this way). Anyway, I DID notice that when we have the correct form for walking, the glutes will follow. I hope this makes sense! Ps I was the one who wrote in about the broken toe. I’m doing well that way, but can’t wait until spring (-32 here on many days in Alberta). :)

  • @FableyCooper
    @FableyCooper 2 года назад +3

    Thank you for sharing your knowledge with the world.

  • @FrankYoung1128
    @FrankYoung1128 Год назад

    Brilliant.

  • @melidiroberts4904
    @melidiroberts4904 2 года назад +3

    Great case for split squat and kick backs

    • @GrownandHealthy
      @GrownandHealthy  2 года назад +1

      Definitely! I just focus on not exhibiting range of motion in the lumbar spine.

    • @melidiroberts4904
      @melidiroberts4904 2 года назад +2

      @@GrownandHealthy yes another good exercise for this could be hip thrust. Again not moving the spine. Also I’ve been using the walking techniques on your channel. Walking like this is very aligned with ballet technique. My feet are feeling much better! Thank you!

  • @UnPeuDeTourisme
    @UnPeuDeTourisme Год назад +4

    Glad to see that I always do this things naturally and correctly. Love walking (and hiking)😊
    However when I try to first time use a heel, it was very very complicate. I know it’s bad for my body I still feel it but I don’t think it’s wrong if I wear them time to time.

  • @27kjh
    @27kjh 2 года назад +5

    This is excellent information…it’s just what I’ve been looking for. Thanks.

  • @spelgubbe
    @spelgubbe Год назад

    I'm never disappointed when I watch your videos, insightful and different. Thank you!

  • @gcode3653
    @gcode3653 Год назад +1

    Im still working on the walking its actually difficult when your're 45 yrs-in walking incorrectly. Thank you bruh

  • @rosepetals_yuji
    @rosepetals_yuji Год назад +3

    I don't understand, is there any easier way to explain the walking method?

  • @trevormcmanis
    @trevormcmanis 6 месяцев назад

    New subscriber. Thank you for sharing this information 🙏

  • @tonyarios7734
    @tonyarios7734 Год назад +3

    First. time to your channel as I am trying to grow and strengthen my legs period ! You are easy to look at and so very knowledgeable & intelligent 😍 You just got you a new subscriber 😏💐😁! Hope you have a very Blessed Day in JESUS NAME Amen🌹😇

  • @MB-hz7wm
    @MB-hz7wm 2 года назад +2

    What a well constructed lesson ~ outside traditional suggestions for athletes. Thank you!

  • @ArthursAtman
    @ArthursAtman Год назад +2

    Great video, thx man. After some foot surgeries I'm walking a couple miles a day and have to completely retrain my gate. This helps brother :)

  • @Jgjules
    @Jgjules Год назад

    Where’s your tip jar? You’re very good at what you do! Thank you so much. Super valuable information and delivered with great execution!

  • @michellembarre5032
    @michellembarre5032 Год назад

    I’ve been looking into this! Surprise! I found your channel! Yes using uphill and front pads/toes first

  • @landguardeagle22
    @landguardeagle22 Год назад

    Fantastic!

  • @gushernandez25
    @gushernandez25 29 дней назад

    I finally understand why lunges and kickbacks work, they are essentially a controlled motion for SPRINTING. The squat feels like its good for the thighs and hamstrings. The hip thrust seems to focus on the glutes but I now think it eludes to sprinting and other motions.

  • @mariefray7014
    @mariefray7014 2 года назад

    Thank you for sharing this.

  • @deondreau
    @deondreau Год назад

    Very well said!

  • @Moccsnosocks
    @Moccsnosocks Год назад +2

    Love these exercises! I would just caution women to be careful with the belly down exercise on a block - can cause damage to ovaries (yoga tip here). But you can pretty much do this exercise flat on the ground with the same movements. Subscribed, thanks bro!

  • @fitmom09
    @fitmom09 2 года назад +3

    Very informative!

  • @tracierendell4422
    @tracierendell4422 Год назад

    Love thus info. Thanks!

  • @michelekurlan2580
    @michelekurlan2580 2 года назад +1

    First view on your channel and this is quite 👍

  • @kimberlyrogers9953
    @kimberlyrogers9953 2 года назад

    Geez I’m excited to watch, but I have to go to work. I downloaded it ! Thanks darlin 💃🏼💃🏼

  • @merlebarl4977
    @merlebarl4977 Год назад +2

    What ist the exercise he does at the smith machine called? Time stamp: 06.05.

  • @katlinharaldson9209
    @katlinharaldson9209 2 года назад +1

    Wow thankyou! I appreciate your thorough explanation and visual demonstrations

  • @elizabethmccomie-paul1984
    @elizabethmccomie-paul1984 Год назад +1

    Thank you sharing. This is the best knowledge I've ever gained since my attempt to develop my glute muscles. Also, can you share any exercise tips on how to tones legs with an arthritic knee discomfort without weights.

  • @gladius731971
    @gladius731971 2 года назад +2

    thank you.. so informative .

  • @TyroKith
    @TyroKith Год назад

    I like you, man. You seem down to earth. Great video.

  • @ciarancoyne9104
    @ciarancoyne9104 9 месяцев назад

    Thanks a mill 🙏🏻

  • @KatJaguar1122
    @KatJaguar1122 2 года назад

    I just found your channel and I excited to see more. I see a lot of interesting titles.

  • @filipazor606
    @filipazor606 2 года назад +19

    Great insight. I really appreciate your every video. You motivated me to start working on my flat feet. Now a few months later I am starting to see and feel the results. thank you :)

  • @georgeginsburg545
    @georgeginsburg545 Год назад

    another great video

  • @msinbalony
    @msinbalony 2 года назад +4

    I need that walkin in slowmo and up close. Also, what do we do with the knees?

  • @jacqueslucas8616
    @jacqueslucas8616 Год назад

    Great video! TY

  • @roy6419
    @roy6419 2 года назад +7

    You can tell he trains that uppercut!