Upper Body Dumbbell Workout - Beginner Friendly
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- Опубликовано: 20 июн 2024
- Upper Body Dumbbell Workout - Beginner friendly. At only 18 minutes this dumbbell workout is great for beginners or anyone short on time.
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UPPER BODY DUMBBELL WORKOUT OVERVIEW:
1. 20 upper body exercises
2. 30 sec on // 15 sec off // 30 sec ext break
3. No repeats
4. Duration: 18:05
UPPER BODY DUMBBELL WORKOUT WARM-UP:
1. Arm Circles
2. Chest Openers
3. RDL's
4. Trunk Twists
5. Arm Swings
6. Pull Rotate Press
UPPER BODY DUMBBELL WORKOUT EXERCISES:
1. B.O. Rows
2. Chest press
3. Alt Reverse Grip Rows
4. Pike Push-ups/ wide grip press
5. Bicep curls
6. OH Tricep Ext
7. Alt close curls
8. Tricep kickbacks
9. Alt High Rows
10. Good Mornings
11. Decline Chest Press
12. Lying Flyes
13. Hammer Curls
14. Drag Curls
15. Lying Tricep Extension
16. Close Grip Press / Cobra Push-Ups
17. Shoulder Press
18. B.O. Reverse Flyes
19. Arnolds
20. Lateral Raises
#dumbbellworkout #dumbbellupperbody #beginnerDumbbellWorkout #beginnerworkout #beginnerfriendly #athomedumbbellworkout #athomeworkout #athomeworkoutforbeginners
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
I was about to give up until Tucker showed up and inspired me to be the best man I can be. Now I am a millionaire. Thanks Tucker!
tucker kept me going through this and deserves all the pets
That was awesome. Perfect for my 73 year old body.💪
Awesome workout! Thanks!!!
It’s like you knew I only wanted upper body today! Thank you!
Great and loving Tucker 🐾🐾
Awesome workout, thank you 👍😎
Love it! 💪✅
Completed
Awesome, great work out, beaitful view, Thanks so much.
Nice quick workout on a saturday!
Terima kasih, saya suka program latihannya 👍
Thanks!
Thank you!!! We truly appreciate your kindness
Thanks! Found you guys at the beginning of the year and love your workouts!
Thank you Kerry! Happy to have you with us now! Really appreciate your generosity!!!
Thanks! Good pump!
You bet Kenda! Thank you so much!
Appreciate it 👍
Thank you Justin!!! Really appreciate you!
Why are other "good mornings" with 1 dumbbell behind the head on the back of the neck? Are they the same?
If you only knew how much you've helped me over the years.
Thank you for letting us know! It's so humbling and motivating when we hear that.
Thanks
wow!
Thank you so much! Sorry for the late response. I appreciate your support of our channel
Core! My workout routine solely consists of around 15 of your videos from 2 yrs go + a solid dumbbell one I do every Monday from 5 yrs ago. Looks like I should be adding in more of your new ones! This was great and the production value seems to have rocketed with the different locations and handy 'up-next' window. Bet that saves you some breath on the first round of each set
What 15?
That’s awesome! You should definitely check out our newer stuff, you might find some you enjoy more than our older stuff.
💪💪💪💪❤️❤️❤️
How many kgs to start with as a beginner?
2:50 3:07 3:07 3:08
How hot is it ,?
At 6:30 am it wasn’t too bad.
11 am it was close to 90!
Thanks!
Gus, we thank you! Really appreciate that! I hope you’re enjoying the workouts!
Thanks!
Wow, thank you!
Thanks!
Thank you Julie!! We’re so grateful