30 Minute Upper Body Resistance Band Workout - No Repeats

📆 Join The 31 Days of Fitness Series: www.achvpeak.com 📆
⚡⚡ Become A Full Access Member: bit.ly/Full-Access-Member ⚡⚡
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
UPPER BODY DUMBBELL WORKOUT OVERVIEW
1. 27 Exercises - No Repeats
2. 3 Variations for each muscle group
3. 40 Sec On // 20 Sec off // 30 Sec Ext Breaks
4. Duration: 30:20
UPPER BODY DUMBBELL WARM-UP:
1. Arm Swings
2. Chest Openers
3. Arm Circles
4. Good Mornings
5. Alt Tricep Stretches
6. Trunk Twist
UPPER BODY DUMBBELL EXERCISES:
1. Push-Ups or Chest Press
2. Incline Chest PRess
3. Alternating Reverse Grip Press
4. Rows - L
5. Rev Row - L
6. High Row - L
7. Rows - R
8. Rev Row - R
9. High Row - R
10. Shrugs
11. Clean Pull - L
12. Clean Pull - R
13. Good Morning Exercise
14. Side Bend - L
15. Side Bend - R
16. Bicep Curls
17. Hammer Curls
18. Alt Close Curls
19. Overhead Tricep Extensions
20. Tricep Kickbacks
21. Tricep Push Outs
22. Shoulder Press
23. Lateral Raise
24. B.O. Reverse Flyes
25. Crunch Holds
26. Leg Lifts
27. Hollow Body Hold
#homeworkout #resistancebandworkout #weightloss #strengthtraining #strengthtrainingathome #bandhomeworkout #resistancebandtraining #workoutathome
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@stevenjones5284]

Just wanted to say I’ve been following your programs and videos on RUclips for around a month and a half … really pushed myself each time … along with an improved diet I have dropped from 14 stone to 12 stone .. (which in American is 196 pounds to 168 pounds)… I’m back at the weight I should be, and I’m getting stronger by the week. Huge fan of your videos, I don’t use anyone else. So thank you 🙏

[@ralgor100]

What's that in kilos?

[@cherylheslington6238]

From one fisherman to another, thanks for the workout and nice fish!

[@luckybuzz2361]

I cannot afford to go to a gym and because I am a carer don't get much me time, so these resistant band workouts (even the burn!) are a life saver please keep them going. Yes, you are important to me in the UK. Love to you and your family.

[@gracenorcott1]

Great workout! As a 58 year old woman I appreciate the straightforward moves that I can do without feeling like I’m torturing myself. I also like the peace instead of music (I never like music anyone else plays, including Apple Fitness trial). I’ve been pushing myself for years, dealing with injuries, and this is such a great alternative to stay fit. Thank you so much!

[@Dwinn10055]

Loving this workout

[@zarkonikolic4262]

Great workout. Thank you so much.

[@kerryjohnson423]

Thanks!

[@p3te13]

Very nice backdrop. I did the stretching and the first three exerises and it went well. I plan to continue.

[@wesleyswifey9800]

I've tried this workout today for the very 1st time and it was great. I don't feel like I've strained myself. You did an awesome job.

[@rockylazarus6861]

Completed

[@makeupbyife]

Completed. Thank you.

[@ACHVPEAK]

Great job!

[@lealmelisa]

Amazing workout and i love the location. Thank you guys!!

[@ACHVPEAK]

You’re welcome! The lake workouts were fun!

[@dominicstevenson3349]

Definitely tricked us with crunch hold time😂 great workout

[@kimgilman5120]

as always, I love your workouts Buce. Your resistence bands are great quality too :)

[@ACHVPEAK]

Thanks so much!

[@ashleenisaac2247]

Did this workout because I couldn't get to gym since straining my achillies tendon. Great full body workout without putting strain on my leg! Thabks defo will do this on repeat

[@reneschererphdlmft9956]

Thank you!

[@ACHVPEAK]

You’re welcome!

[@robbiemarsh100]

Bought a set of bands and was looking for a good workout. Thanks so much, this is great for me.

[@ACHVPEAK]

Rock on!

[@chad1834]

just bought a few bands myself, thanks for your help sir

[@ACHVPEAK]

Thank you! Hope you enjoy them!

[@ooohubun2]

Great workout, thanks! What breed of dog is Bruce?

[@ACHVPEAK]

He's an Old English Sheepdog.

[@tterexx426]

Nice workout. Moved to another country for half a year and when moving and taking your dog with you, there isn't much place in the car for dumbells, so I only took resistance bands with me

[@ACHVPEAK]

Any time! Keep after it

[@saltgars.g4518]

✌️💯

[@user-tb1rm6dl9g]

Beautiful fish. I'm jealous.

[@cliomonioudi3705]

👍💪

[@jaymincorn4379]

👍

[@K-A_Z_A-K_S_URALA]

кайф!

[@alinamarzel6630]

Loved the workout, but the poor dead fish was unnecessary. You can do better than that🫵