Been doing your 20 minute full body dumbbell workouts this week and the week before last as my gentle introduction to regular home workouts. I haven't had a regular workout routine in many years and never had one that I did at home so y'all have singlehandedly gotten me into this and the effects on my energy level have been immediate. Was just trying this one out for the first time (it's nice to keep changing it up, these definitely work some muscles i dont think I'd been working out with the dumbbells haha I'm shaking) and you had a good suggestion to send a tip... just my first small token of thanks for putting these out for free for anyone that even wants to take that first step. You are the best!!
Everyone: this channel even has workouts for your little ones as well! My daughter and I did a couple of the kids workouts together, and she enjoyed them!
If you are reading this comment you need to subscribe to this couple!!! I am a mother of three so sometimes I don't have the time nor energy to do a full workout 🙃 I love you guys workout format and giving time to set up the moves. I consider myself intermittent but sometimes I need a bit of time to set up the moves. Perfect workout for anyone - moves are simple but effective.
Honestly it's awesome you're also setting a great example for your kids! I remember doing short little dumbbell exercises out of a magazine with my mom and sister, i didnt have to do it but it was fun to join them and we'd laugh as we went. I think thats the reason I'm here now, its possible for exercise to be fun and not just like a terrible struggle.
Hi Juice and Toya . I have been exercising with Your videos twice so far i can feel the workout realy working on Me. I realy like your exercises and i find you guys as polites couple, no swearing like "F" or "S" word and that is what i enjoy most. Because i watch your videos with My kids
So lucky to have found this channel! Restarted my workouts on Tuesday, and there are so many full body workouts here for a busy professional like myself. Thank you for the great work!
Because of you guys, I introduced resistance band and slam ball to my workout routine as well. Thanks for introducing comprehensive workout plan that keeps me motivated and engaged.
GREAT resistance band work out! Easily the best I've come across. Thanks so much for the terrific video that shows "setup" and for not yakking all the way through. 💗
This is the best RB workout ever! Ive never seen half of these exercises before. 1.5yrs post partum trying to get fit again and this is great for me. Thanks guys 🙌.
I love this workout. I’ve done it a few times and it’s a great change up routine. Today I felt like I needed more resistance on the bridges so I’ll be trying that next time.
Your workouts are fantastic. I’ve done many many different, RUclips video for exercise and I feel and see the most results with yours. Keep putting out new content and if you could number them would be awesome. I like to vary it up, but it’s hard to keep track of which is which just by the video and picture. You rock!
Amazing workout. Thank you so much. I did not expect to get such a great workout away from my GYM. Subscribed and highly recommend this channel now to others.
Awesome work out, can you please put more band work out?? pretty please :) ??? It's soo good for my joints ! I'm 54 and I went back to working out thanks to your channel!! thank you !!!
I'm following you and I put 7 videos workout no equipment and full body dumbbells in my computer to do it in my room 😍 and I am THANKFUL to God that you exist ♥️ thanks for your amazing energy and your great job guys ♥️♥️♥️♥️ I LOOOOOVEEEEE YOUUUUUU , following you from north Africa 🌍🌍🌍 If I can ask you something please, can you make for us a video of 15 or 20 minutes about the weight machine (those big machines in training center) ?
I modified the last 2 as im still healing my diastasis rectic (10mo post partum after 3 babies in just over 4 years!) But I loved this work put, because I can do it from home when my younger 2 nap! Thank you so much! You've got a new subscriber ❤
I just wanted to say THANK YOU for this workout. I am recovering from lower back surgery and most of these movements are perfectly aligned with my approved PT and my now lesser flexibility capabilities! The ab movements were kinda fun and I could keep up with that so, I am excited!!! Thank you so much!
Great workout! I don't have the loops, so I had to keep switching my handles for different resistance. I think next time, I'll use the booty band for the bridges & my flat bands for the push-ups. Thanks for the inspiration!
Just purchased my first resistance band a couple of days ago and was a bit at loss, the exercises i found seemed either weird or impossible. This is the first video that shows so many different ways of implementing resistance band with clear instructions, thanks a lot!
Doing band workouts since lockdown, I can suggest you some good channels/videos. James Grage Danielpt Fitness Achv Peak (Has dedicated playlist which gets updated frequently)
Excellent routine!👍 I wish more Trainers put more emphasis on Resistance Bands, instead of the same old stuff.😩 Thank You, hopefully, we'll get more of these types of workouts!
Hey, Juice and Toya, Happy Morning, you are the best fitness Duo on RUclips. I have been doing your workout for past 2 days. The energy of both of you guys keeps me boosted. I feel so lucky to be training with you guys every morning. Thank you for keeping me motivated to do the workouts every morning! You guys are on fire keep it moving guys. We want more such workouts coming up from you guys 💪😊
great workout. The only struggle I had with the resistance bands was the hip thrust. I feel like I felt it more in my arms trying to hold it down versus feeling it in my bottom. Everything else was on fire for me
NEW SUB! I can't believe I just found you!! I think you're just what we have been looking for! We're (wife, 41 & husband, 40) training/activities/adventure partners, and from your intro, it seems you two are as well! We ski/board, climb, white water kayak, MTB and hike, but sometimes we want a work out at home, that's high quality, and I love to work to the clock. Thanks for the well produced workout, it's much appreciated
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/tr.png)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
Been doing your 20 minute full body dumbbell workouts this week and the week before last as my gentle introduction to regular home workouts. I haven't had a regular workout routine in many years and never had one that I did at home so y'all have singlehandedly gotten me into this and the effects on my energy level have been immediate. Was just trying this one out for the first time (it's nice to keep changing it up, these definitely work some muscles i dont think I'd been working out with the dumbbells haha I'm shaking) and you had a good suggestion to send a tip... just my first small token of thanks for putting these out for free for anyone that even wants to take that first step. You are the best!!
Everyone: this channel even has workouts for your little ones as well! My daughter and I did a couple of the kids workouts together, and she enjoyed them!
If you are reading this comment you need to subscribe to this couple!!! I am a mother of three so sometimes I don't have the time nor energy to do a full workout 🙃 I love you guys workout format and giving time to set up the moves. I consider myself intermittent but sometimes I need a bit of time to set up the moves. Perfect workout for anyone - moves are simple but effective.
YES! Let's get all the likes on this comment. Anastasia is spitting facts right here
Same here as a mom of 5, we only have our youngest daughters at home now. Their workouts are 🔥!!
I second this !! 💕
Honestly it's awesome you're also setting a great example for your kids! I remember doing short little dumbbell exercises out of a magazine with my mom and sister, i didnt have to do it but it was fun to join them and we'd laugh as we went. I think thats the reason I'm here now, its possible for exercise to be fun and not just like a terrible struggle.
You guys are great. Y'all about the work out and not that dorky, distracting play by play that just ruins it. Keep it up!
Hi Juice and Toya . I have been exercising with Your videos twice so far i can feel the workout realy working on Me. I realy like your exercises and i find you guys as polites couple, no swearing like "F" or "S" word and that is what i enjoy most. Because i watch your videos with My kids
So lucky to have found this channel! Restarted my workouts on Tuesday, and there are so many full body workouts here for a busy professional like myself. Thank you for the great work!
Because of you guys, I introduced resistance band and slam ball to my workout routine as well. Thanks for introducing comprehensive workout plan that keeps me motivated and engaged.
Love their slam ball workout! Juice and Toya are setting a great example!
Skipped the gym this morning and did this instead. You did NOT disappoint! Thank you so very much!
Thanks!
Thank you so much! 🔥
I was going to skip working out today until I saw this💪🏾
Same! Struggling today, but I'll do it!
Same! I got it done. 20 min is better than nothing!
Props to all the 3 of you in this comment that got the energy to do this workout even though you didn't want to!
@@FabioMarcoBros aw thank you! I was so glad I did! I got a nice sweat! 😄
@@KeaneLuvr #dripsquad Keep crushing it:)
GREAT resistance band work out! Easily the best I've come across. Thanks so much for the terrific video that shows "setup" and for not yakking all the way through. 💗
This is the best RB workout ever! Ive never seen half of these exercises before. 1.5yrs post partum trying to get fit again and this is great for me. Thanks guys 🙌.
I usually hate doing band workouts, this is the best one I've seen that was fun.
love this, more band workouts please. you guys are great!
This is GREAT! The esthetic, the instruction. This is going in my playlist. Thank you, J+T.
Great workout! Would love to see more of these super band workouts!
Ditto! More band workouts!
Agree! More please
Love this. 20 mins, so effective and you can do it anywhere!
I love this workout. I’ve done it a few times and it’s a great change up routine. Today I felt like I needed more resistance on the bridges so I’ll be trying that next time.
Love It! Ty for the video, good early morning workout. I like the heads up for next exercise. Great video edits!
THANKSSSS I am from Argentina and I am very exited with yours routines
Your workouts are fantastic. I’ve done many many different, RUclips video for exercise and I feel and see the most results with yours. Keep putting out new content and if you could number them would be awesome. I like to vary it up, but it’s hard to keep track of which is which just by the video and picture. You rock!
You guys are awesome love working out with you! Feeling my best self!!
swear yall have a video for everything and i love you for it 😂
This is the best training companion video I've ever seen. Flawless work y'all, instant subscribe
Took some bands on holiday so I could keep training. Really enjoyed that. Sweating!
Amazing workout. Thank you so much. I did not expect to get such a great workout away from my GYM. Subscribed and highly recommend this channel now to others.
The best resitance band workout! Thank you!!!
You two do a great workout together 💪💪😎✅🤜👍
Great workout for the holidays. Thanks
I absolutely love this workout!
Great way to break in my new resistance bands
Pleasantly surprised! Great workout & beautiful studio!
So happy I find your channel it very helpful and fun working out
Awesome work out, can you please put more band work out?? pretty please :) ??? It's soo good for my joints ! I'm 54 and I went back to working out thanks to your channel!! thank you !!!
I'm following you and I put 7 videos workout no equipment and full body dumbbells in my computer to do it in my room 😍 and I am THANKFUL to God that you exist ♥️ thanks for your amazing energy and your great job guys ♥️♥️♥️♥️ I LOOOOOVEEEEE YOUUUUUU , following you from north Africa 🌍🌍🌍
If I can ask you something please, can you make for us a video of 15 or 20 minutes about the weight machine (those big machines in training center) ?
I modified the last 2 as im still healing my diastasis rectic (10mo post partum after 3 babies in just over 4 years!) But I loved this work put, because I can do it from home when my younger 2 nap! Thank you so much! You've got a new subscriber ❤
You guys are truly AWESOME! I taught your medicine ball workout to my group today and they LOVED IT! I plan to do this one next week! Keep inspiring!
You guys are so cool love working out with you every day ❤️🔥
Thank you Juice and Toya!!!
I just wanted to say THANK YOU for this workout. I am recovering from lower back surgery and most of these movements are perfectly aligned with my approved PT and my now lesser flexibility capabilities! The ab movements were kinda fun and I could keep up with that so, I am excited!!! Thank you so much!
How did I not see this before ? This was a good pick me up👏🏾👏🏾
You Two Rock. Thank you so much, Blessings!! Have the best sounds to keep you going. 🦵🏽💪🏽💦💨💣
Awesome workout, perhaps consider indicating the muscle group being focused on for the next set to make it more educational, keep up the good work 💪
Great workout! I don't have the loops, so I had to keep switching my handles for different resistance. I think next time, I'll use the booty band for the bridges & my flat bands for the push-ups.
Thanks for the inspiration!
Just purchased my first resistance band a couple of days ago and was a bit at loss, the exercises i found seemed either weird or impossible. This is the first video that shows so many different ways of implementing resistance band with clear instructions, thanks a lot!
Doing band workouts since lockdown, I can suggest you some good channels/videos.
James Grage
Danielpt Fitness
Achv Peak (Has dedicated playlist which gets updated frequently)
Brilliant stuff Juice and Toya! So excited to have found your channel. One of the best produced workout channels on RUclips. Keep it up 🙌
Love your workout videos they make me sore which is a good thing
So happy I found this channel!! I`m from Argentina. Great great workout, love it!! thank you guys.
Much Love
been waiting for this ever since your last premiere 🤩
Excellent routine!👍 I wish more Trainers put more emphasis on Resistance Bands, instead of the same old stuff.😩 Thank You, hopefully, we'll get more of these types of workouts!
Awesome 🔥 , and quick!
thank you so much 🥰🥰
Really good young friends. Excellent. Thank you
love that youre showing the targeted muscle groups!
Thanks for yet another great workout. Resistance bands and medicinball workouts are my favourites. I come back to those every week.
Super thanks 🙏
Woowooo🎉😂🎉🎉🎉🎉❤❤❤ well done love the work out
This is tomorrow morning's workout. It is now 6:30PM in Jamaica. Thanks for coming through for us Juice & Toya⚡
I wish you drop more superbands workouts, the video was amazing
Love you both! Love your programs! You both are amazing! Thank you for the inspiration! 😘
Really good workout guys thanks from the UK.
doing this tomorrow morning
i sweated more doing this than a 1 hour band resistance workout i did a few days ago! Thanks juice and toya :)
Hey, Juice and Toya, Happy Morning, you are the best fitness Duo on RUclips. I have been doing your workout for past 2 days. The energy of both of you guys keeps me boosted. I feel so lucky to be training with you guys every morning. Thank you for keeping me motivated to do the workouts every morning! You guys are on fire keep it moving guys. We want more such workouts coming up from you guys 💪😊
Really enjoyed it! ❤
Absolutely loved this workout! Thanks!!
Good job, looks like you really put brains and dedication on building your channel. Thanks for that
This was a fun couple workout! Thank you.
Heck yeah, excited to give this one a go! We love using resistance bands!
Excellent, thank you😃
I love working with long bands. Great workout!
Thank's, i'm very warm 😉
Fantastic band workout. Thank you J&T:)
Fast and effective. Thanks!
I'm doing everyday workouts with your channels. Keep going and do the updates.
Yet another blinding workout 💪🏾💪🏾💪🏾 I really felt that, and I'm 57. Thanks guys!
Workout done! Thank you!!
Just got some bands, will try this one soon.
the BEST EVERRRRRR thanks guys
Great workout 💪 please more and more 💪 so i enjoyed this time
Would you consider making videos for stability/fitness balls? Thanks 😊
Wow, thank you! I started sweating on the first set. Now I'm drenched haha. I feel really accomplished. Again, thank you 😊
Amazing workout to do at home without dumbells...🤗please do more videos on resistance band workout 😊
Perfect workout! Thx!!!
Eagerly waiting…..
OH YEA THIS GONNA BE MY AT WORK WORKOUT!!!! THANKS YALL
Great workout this morning
Thank you 😊
Great quick workout!! Exactly what I was looking for today, thank you!!!
I just found this channel you guys are awesome much respect thanks for sharing very motivational 🖤💪🏾
Awesome as usual. Tunes on point, instructions without words are key. Great workout
great workout. The only struggle I had with the resistance bands was the hip thrust. I feel like I felt it more in my arms trying to hold it down versus feeling it in my bottom. Everything else was on fire for me
Agree.
You can put your feet through the loops on each end so your arms won’t need to hold it down.
@Stephanie Pocock okay great thank you for that 😊
Thank You love You guys!
Love love love you guys
Much appreciation!
Another great workout and really good to use resistance bands. If find I have to focus on the movement more and that really helps keep form.
Just got done it was no joke I loved every minute of it.💪🏾
On it now! Yay
Superfan of your workouts guys always recgcommend to my Friends Who say they donot have time to exercise!
NEW SUB! I can't believe I just found you!! I think you're just what we have been looking for! We're (wife, 41 & husband, 40) training/activities/adventure partners, and from your intro, it seems you two are as well! We ski/board, climb, white water kayak, MTB and hike, but sometimes we want a work out at home, that's high quality, and I love to work to the clock. Thanks for the well produced workout, it's much appreciated
This is a great resistance band workout. Really got me moving.