15 min TOTAL BODY RESISTANCE BAND WORKOUT | Strength Training | All Standing

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  • Опубликовано: 27 авг 2024
  • Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistance level suites you best. Intervals will be 45 seconds on and 15 seconds rest. This is an all standing routine which means it's wrist friendly. So let's get sculpting! 💞 xox Mik
    EQUIPMENT:
    - Resistance band with handles
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    www.amazon.com...
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    womens.best/fi...
    20% OFF CODE: FITBYMIK20
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    #homefitness #noplanks #resistanceband

Комментарии • 106

  • @lauram.3685
    @lauram.3685 Год назад +54

    More full body resistance band workouts please! :)

  • @francescafrancesca5125
    @francescafrancesca5125 2 года назад +24

    I honestly think Mikela is one of the best on-line trainers l have ever come across....if l try every single work out she posts and l look forward to the next one, there's no need to say anything else.

  • @amymay2549
    @amymay2549 3 месяца назад +3

    I love your full body band workouts! I’m a cancer survivor and post several major surgeries. Band workouts are so much easier on the joints for those of us that have been through it. I’d love to see some more workouts with the longer handle bands that run 20-25 mins too. Or even a monthly challenge with band workouts. It would truly be amazing. Keep up all the inspiration!! And thank you for what you do!! 💕✨🙏

  • @audreyoreilly4055
    @audreyoreilly4055 Месяц назад +1

    Crikey, I'm in bit after that. So good. Very clear! Thanks!

  • @JM-qy9rw
    @JM-qy9rw 4 месяца назад +2

    I am travelling at the moment, took my band just because this workout exists, so I knew my muscles would work hard even away from a gym. Thank you! Please do more like this (all standing) Thank you for your videos :)

  • @dawncastellanos2649
    @dawncastellanos2649 27 дней назад

    I can’t thank you enough for your videos. They are always interesting, and so fun to do.

  • @BTWrush
    @BTWrush 10 месяцев назад +2

    I do your workouts every single day. I love to hear when you say "alright" after each exercise. And you seem so down to earth ❤ thank you so much 🌷🐚

  • @bblgumswonderland7348
    @bblgumswonderland7348 2 месяца назад +2

    i love your resistance band workout i have limited space and this type of workout is perfect! thank you so much

  • @eatandexercise1
    @eatandexercise1 2 года назад +7

    This is EXACTLY what I was looking for! Perfect workout, thank you. Would love more 15 min resistance band workout vids!!!

  • @LisaMcRae-up5ul
    @LisaMcRae-up5ul 8 месяцев назад +2

    I loved this band workout and got a laugh out of the bloopers. Do more of those. Thank you 🌻

  • @adamdenard7573
    @adamdenard7573 24 дня назад

    Thanks so much for sharing free on RUclips it’s great resource xx

  • @valpalodichuk8389
    @valpalodichuk8389 2 года назад +12

    I’ve done a few of your 15 minutes or less resistant band workouts-- awesome! Fits into my work day and I feel the burn! Looking forward to exploring more of your workouts!

  • @thecurtises2350
    @thecurtises2350 Год назад

    This is my 3rd week of doing your workouts! I already feel stronger and more confident- thank you! 😊💜 -Em

  • @mtkamom
    @mtkamom 19 дней назад

    this is a favorite. Great workout!

  • @kerrismithson6386
    @kerrismithson6386 4 месяца назад

    Please more work out bands and different types of bands. Love love this work out! Thank you ☺️

  • @RashiNayar
    @RashiNayar 2 года назад +1

    best little work out for a busy mum. Thank Mik!

  • @micheliaandre6336
    @micheliaandre6336 2 года назад +3

    I loved this workout! Thank you so much for putting out this awesome resistance band workout ❤️💪🏾

  • @laurabeck2738
    @laurabeck2738 Год назад

    Saving this to my favorite Full Body Workout List!!!! Excellent workout, and I love the blooper in the end 🤣!!!!!
    Week 3/Day 4 CYOA Challenge May 2023 is ☑️ 🙌🙌👍⭐⭐⭐⭐⭐!!!!!

  • @dorilewis
    @dorilewis 8 месяцев назад +1

    This was amazing! More resistance band workouts, please!!!!

  • @goodnessa7743
    @goodnessa7743 Месяц назад

    More standing resistance band workouts pleaseeee

  • @fernandavazrocha3475
    @fernandavazrocha3475 2 года назад +2

    your elastic bands workouts are the best!

    • @fitbymik
      @fitbymik  2 года назад

      Thank you so much! ☺️🥳💕

  • @Ashley-xs6wy
    @Ashley-xs6wy 2 года назад +2

    I am loving your resistance band workouts! Would love longer workouts as well!!

    • @fitbymik
      @fitbymik  2 года назад +1

      Yay thanks Ashley! I can definitely plan a longer one for the upcoming weeks! Stay tuned 🥳🥳

  • @AmberCampion
    @AmberCampion Месяц назад

    LOOOVED this one!

  • @amyhall9057
    @amyhall9057 Год назад +1

    I got workout bands for Christmas and wasn't sure how to use them. This is a great workout! Thanks for the instruction and BURN! :) Can't wait to try more of your workouts!

  • @samanthamonteiro1910
    @samanthamonteiro1910 2 года назад +3

    That was one hell of a workout! Thank you !! Looking forward for more targeted muscle group resistance workout please 😀 🙏 😁

  • @karinegelade5586
    @karinegelade5586 2 года назад +2

    It was a great workout. I feel better and stronger each time I practiced. Thank you so much to be so incredibly inspiring. ❤️💯💪💪🙏💖

    • @fitbymik
      @fitbymik  2 года назад

      Woohoo! Thanks for joining in Karine! 😃😊💕

  • @claredevries3910
    @claredevries3910 Месяц назад

    great workout! your outtake at the end was fun😂

  • @felion548
    @felion548 10 месяцев назад

    Not easy to find quality resistance band workouts This was an excellent assortment of exercises TY please do more

  • @kait2622
    @kait2622 2 года назад

    I did this one yesterday with my stretchy band that has no handles and it was doable! This short one is great for days I have to get going very early 😸 I will definitely do this one again and again....

  • @angelic8026
    @angelic8026 11 месяцев назад +1

    Phew. Smashed it with a regular long band without handles

  • @luizasoldi8192
    @luizasoldi8192 11 месяцев назад +1

    LOVED this one!!

  • @nickcef
    @nickcef Год назад

    i love to do these workouts during my downtime at work. Brilliant!

  • @CeeCee____
    @CeeCee____ Месяц назад

    This video is great!!!! I just purchased a resistance band : )

  • @LILY-os1vo
    @LILY-os1vo Месяц назад

    i love your training

  • @zahraahmed61
    @zahraahmed61 Год назад

    Thank you for this easy and effective exercise routine, I include it in my fitness routine and feeling energetic after it always. Thanks 👍

  • @saramorris1759
    @saramorris1759 2 года назад +1

    Great workout, my heart rate is up and I'm feeling stronger. Your workouts are tough but the time passes quickly, loved your music too thank you! 🙂

    • @fitbymik
      @fitbymik  2 года назад

      Yay thanks Sara! So glad you enjoyed the workout 😃🥳💕

    • @karinegelade5586
      @karinegelade5586 2 года назад

      It was a great workout. Each time I practiced it, I feel stronger and better. Thank you so much to be so incredibly inspiring. 💯💪❤️❤️💕

  • @valeriemedkiff2714
    @valeriemedkiff2714 Месяц назад

    Great workout!

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 2 года назад +3

    Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️

    • @fitbymik
      @fitbymik  2 года назад

      Thanks so much! 😊

  • @cubana6352
    @cubana6352 11 месяцев назад

    Yes more workouts like this please

  • @sabbyspice
    @sabbyspice 5 месяцев назад

    Just found your channel and I am obsessed!!! Good little workout 🌸💖

  • @delenajewell8171
    @delenajewell8171 2 месяца назад

    Great work out

  • @cintiavilelamusic7
    @cintiavilelamusic7 2 месяца назад

    Amazing workout 🏋️

  • @marielatimore1555
    @marielatimore1555 2 года назад

    Omg 😱 my first day I can’t wait to trust the process thank you 😊

  • @user-eu7yq8ib2i
    @user-eu7yq8ib2i 5 месяцев назад

    Would love if you did a 20 minute workout with the Music from one of your standing dumbbell routines but with resistance bands!

  • @v.s.t434
    @v.s.t434 2 года назад

    Giiiirrrrll I did this on Saturday my arms are feeling it these pay two days … this gonna be my go to video for my arms. Lol

  • @denalindsay482
    @denalindsay482 2 года назад

    I love your resistance band workouts. So excited for the new workout. Thank you.

  • @user-yx3zy3xh3h
    @user-yx3zy3xh3h 10 месяцев назад

    I love all of the workouts. Keep it up!

  • @ariepramaswari7741
    @ariepramaswari7741 Год назад

    Tq mikela, great exercise.. simple yet effective.. 👏👏more like this pls💛

  • @RickyJulian
    @RickyJulian Год назад

    Bought some resistance band and there were no exercises, bought a book which was useless. Just watching this has made me feel confident

  • @ShayandStuff
    @ShayandStuff 6 месяцев назад

    Thanks mik

  • @maritamaltezaki8588
    @maritamaltezaki8588 10 месяцев назад

    Best form of exercise!❤

  • @yalanyang1407
    @yalanyang1407 7 месяцев назад

    Great workout video! Thank you!

  • @aidaazari7159
    @aidaazari7159 Год назад

    Just started today great workout thank you

  • @ShayandStuff
    @ShayandStuff 5 месяцев назад

    Thanks

  • @javieranicolesalazarrivera6094

    Hi Mikela, I just restarted working out and your videos are amazing and so easy to follow! Thank you so much! It's the first thing I do in the morning, so I'd like to know what you would recommend as a warm-up for this or any other of your workouts. Thanks again!

  • @jessicaquam1157
    @jessicaquam1157 2 года назад

    Did it twice through. So good!

  • @deborahhall4848
    @deborahhall4848 11 месяцев назад

    Awesome workout and looking forward to doing more of your workouts.🤗🤗

  • @Enigma70949
    @Enigma70949 2 месяца назад +1

    Thanks mic

  • @mariacardenas3077
    @mariacardenas3077 6 месяцев назад

    Very nice band workout!

  • @uniquelyrics1472
    @uniquelyrics1472 5 месяцев назад

    This was awesome.

  • @deborahprice464
    @deborahprice464 11 месяцев назад

    Really enjoyed this one thanks

  • @julie_273
    @julie_273 9 месяцев назад

    Love this! Do you have more resistance band workouts?! Thank you!

  • @surfistaloquita
    @surfistaloquita Год назад

    Love love love this workout! Currently traveling with some borrowed resistance bands and so I plan to use them a lot the next couple months. What are the main muscles being worked in the second last exercise with the side lunge and push up. Just the push up part please? I broke my arm not long ago and that one feels really good for my arm. I’d love to know which muscles I’m working with that push up movement though!

  • @deandraclark1282
    @deandraclark1282 2 года назад

    Thank you! I enjoyed this workout!!♥️💪🏾

  • @connor_chameleon8364
    @connor_chameleon8364 Год назад

    This was great, thank you!

  • @mixtape2185
    @mixtape2185 2 года назад

    Thank youuu! Your videos are super helpful!

  • @frankgiraldo9636
    @frankgiraldo9636 Год назад

    I usually stop the video once the workout is done. Well, this one time I let it go and realized there re bloopers. So funny, especially the gibberish. =D

  • @spikeisaak
    @spikeisaak 2 года назад +1

    Loved the workout but I always have to use lighter weight. I love your videos.

    • @fitbymik
      @fitbymik  2 года назад

      Thanks so much Carrie! I’m glad you enjoyed it. Definitely use whichever resistance level suits you best 😊

  • @TheReemixa
    @TheReemixa Год назад

    thank you very much, that was great! :)

  • @eatandexercise1
    @eatandexercise1 Год назад

    Love it, thank you!!!

  • @user-eu7yq8ib2i
    @user-eu7yq8ib2i 6 месяцев назад

    Would you consider a 20min resistance band workout, with music more like the dumbbell workouts?

  • @royahaghani7956
    @royahaghani7956 7 месяцев назад

    Goed one! 🔝

  • @Shared_Wisdom_Aysheh
    @Shared_Wisdom_Aysheh Год назад

    LOVE THANK YOU

  • @honorabacon8123
    @honorabacon8123 7 месяцев назад

    thank you!

  • @loriannhawker
    @loriannhawker 2 года назад

    I’ve been weight lifting for almost a year but it has hurt my neck. I tried a work out here three days ago and again today. So far no neck pain and I feel like I got a great workout. Can you tell me about what size bands you use and the length. Thank you!

  • @guesswho8562
    @guesswho8562 Год назад

    this one was deadly !!!!

  • @bettyboo2u
    @bettyboo2u Год назад

    You do th the best workout😍

  • @vesnadjokic4985
    @vesnadjokic4985 2 года назад

    Love it,thanks!

  • @melissastory7525
    @melissastory7525 2 года назад

    Could we see longer complete body band workouts 30 or 45 min? Thank you

  • @juliaanastas550
    @juliaanastas550 6 месяцев назад

    more full body band workouts, or booty band workouts for when you are traveling and can't bring 30lbs of weights in your suitcase! :=)

  • @EdwardOldbury
    @EdwardOldbury Год назад

    hi, struggling with hamstring tightness /soreness, what is the best workout to improve this?
    Love these routines, you can really feel the burn!
    cheers

  • @reidcattlecompany
    @reidcattlecompany Год назад

    That was great! Was fun AND challenging. Subscribing.

  • @Topfington
    @Topfington 2 года назад

    Sheesh. This one goes wild

  • @WhitneyOsei
    @WhitneyOsei 10 месяцев назад

    Loooove your workouts

  • @jeffcanter734
    @jeffcanter734 2 года назад

    Thanks for workout. Like some chest press for next workout

  • @hannahc8011
    @hannahc8011 2 года назад

    Dang i love this

  • @loridavidson9752
    @loridavidson9752 Год назад

    I loved this workout. Any idea how many calories we burn in this workout?

  • @emilyb370
    @emilyb370 2 года назад

    that was so great!!!!!!

  • @sarahlungu9461
    @sarahlungu9461 Год назад

    Amazing 😊

  • @BrandonCoffman-d6f
    @BrandonCoffman-d6f Месяц назад

    My legs were hurting after this 😂

  • @dhanushkajayathilaka5711
    @dhanushkajayathilaka5711 Год назад

    ny daughter is 12 year old swimmer..could you please guide her with resistance band with proper exercise

  • @insanieety
    @insanieety 2 года назад

    More of this resistance band puhlease!

  • @Charlotte-bl5yt
    @Charlotte-bl5yt 2 года назад

    This video will not play. All others do.Thank you

  • @user-sn4np9oj9u
    @user-sn4np9oj9u 2 года назад +1

    02.15.tue pm3:04thank u

  • @michellegalea1567
    @michellegalea1567 2 года назад

    🙌🙌🙌❤️

  • @RishabhSingh-qh5yi
    @RishabhSingh-qh5yi 2 года назад +1

    Excellent work out

    • @fitbymik
      @fitbymik  2 года назад

      Thanks so much 😊