My favourite morning workout! Hard, but enjoyable and very effective! I do it 2-3 times a week and after a month the body looks nearly as a the trainer Christine :) If I do not have too much time or do not feel super well, I do just 1 cycle that take 15 minutes - this amount of time in the morning anybody can invest! Thanks!
I am so happy this is still up. I first did this workout when it was first uploaded about a decade ago and have done it on and off so many times since. I have never found a better handled-band workout! Thanks Christine
57 years young. Today was the first time I worked out in years. It was tough. I made it through most of the exercises. Looking forward to feeling better and toning up. Never give up!!
Christine is definitely one of my favorite trainers! I've never got this motivated, ever! I love the way she navigate through the entire workout session: engaged, determined, encouraging and interactive. Her verbal cue is the best!
That's amazing! You should be really proud of yourself. Thanks so much for watching & keep it up!! You can watch more by Christine here: ruclips.net/p/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
GymRa and Christine you both Rock!! You are my go to for working out for the last 6 months. Thanks to you both and a healthy diet, I have managed to drop 20 pounds and close to reaching my goals. Love you guys!!!
Roni Warren That's so great!! So glad the workouts have been effective for you and great good with keeping up a healthy diet too! Thanks for watching and stay tuned for more!
🌴🌺 THANK YOU!!! You’re still a hit in my books! I did this workout consistently in 2015 and seen back fat loss. Here I am again working on that area again. You’re amazing and I hope you are well. I wish you peace and blessings!!!! I’m sweating like a pig too but I’m inside… 🤣🤣 🙏❤️🔥
This was good! I love how resistance bands get to the arms in a completely different but just as effective way as dumbbells. I love Christine's No Nonsense approach. Thanks, Gymra.
Hi Emma! Did you get results? I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Still my most favourite workout! What I love about it is that you can do it in your pyjama, on 1 square meter anywhere - at your home, in the hotel when travelling, you do not need to jump, therefore you do not disturb anybody, you do not need a mat. And it is very effective, enjoyable full body workout with visible results! Thanks again, Gymra and Christine!
Found this today and can't wait to go home and try it out. Thank you for sharing your expertise and I really appreciate that you include a little warm up and cool down.
i was shocked by how much sweat i produced. i used to attend resistant bands core classes in the past, and she is up to par with it. i dont feel like im compromising anything doing this at home alone. thank you so much for your no nonsense approach. in my rotation and added!!!
This video is amazing! I suffer with hypermobility and gave up weightlifting a while ago because it just hurt so much at a ridiculously low weight! I haven’t been to a gym for 2 years but have started a weigh loss programme during lockdown and wanted to work out so bought some resistance bands and I have honestly seen more results doing this that I did at the gym - I’m amazed!! And my hypermobility doesn’t seem to be effected at all either!! Thank you sooo much for this video - changed my life!!
I really love this workout. It is simple to do, but gives awesome results. I tend to have a hard time sweating, but I was sweating within the first 5 mins which is a win in my book. I subscribed so I can get more from her. Her approach is perfect!
Love love love! This has been a staple in my workout rotations for months and has helped me build some strong muscle. I would love to see more resistance band workouts with Christine! =)
Hi Lauren! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Excellent routine! Wasn't sure what to expect but Gymra and Christine never disappoint. Proof beyond the shadow of a doubt, Strong is Beautiful! Thank you for keeping it real and classy. Gymra Rocks!
The set of exercises is absolutely great.The moves are truly inspiring and induce their execution. Simple, easy workable, repetion ,speed are ,however, relevant.Thank you for sharing. Would love to see more core workouts.
this is my second day ,boy my body is feeling it ,especially my sides and my back legs but no pain no gain,as they say .thank you love how you demonstrate and get to it
This is my first work out with bands. The video and instructor are top notch and look forward to gaining back my strength after battling with a bulging disc and spur in my neck.
I keep coming back to this workout on those days when I can't spend an hour+ adjusting my weights. Love it! With blue or black bands, this is a killer. You are a great presenter!
my partner just bought me resistance bands for my 20th birthday because I struggle to workout with his dumbells because they are always too heavy for me. This workout makes me sweat and works the muscles I need the most. I find its best to pause in between excercises to make sure I have the resistance bands exactly how I need them. Great workout routine. Let's see how far this gets me doing it 3/4 times a week.
I am follow you for the long time with dumbbells. I am very Happy I found your workout with bands. I found the bends more effective because you are concentrating on the specific muscle. Thank you very much
Love this workout! It was hard but I done it! First time using restiance bands, I'm sore but need to do this. Need to get my body toned and fit again. Thanks. Michelle
Oh goodness! I have not found anything this wonderful! And you have such a wonderful personality! I keep coming back to this everytime i need to kick my butt! Lol
One of the best workouts on RUclips. But if I'm honest! It's also one of the hardest workouts. I've stop 5 times and need to finish the last 7 in half minutes left. When the muscles burn that's when I know it's working but that's also when I find myself falling on my bed. This video is in my favorites. Will finish and then hopefully one day I can make it through the entire video without stopping. I have hope and faith! So I'm on the right track. Good luck to everyone who's working out!
Thank you! Best band work out. I can't make it all the way through yet. I have saved this in my favorites and am doing almost every day. Thanks again. Love your great descriptions and talk along through the workout, really helpful.
This routine was super useful to learn. I'm traveling a lot and so I'm psyched to have done this and felt like I finally got a good workout without weights. I still miss weights, but this will definitely help fill in the gaps. Thank you.
I love this workout! I'd love to have more resistance band workouts and longer ones. Or no gear full body, mixed with the resistance band to build up more strength! Really love Christine and Marrissa!!
Had a great workout in a very long time...it’s like a personal training. Good job and thank you very much for being there for people who are stuck in pandemic. Very noble act indeed. Take care.
My workout buddy and I love this video! It would be great to see more like it. Gotta get me some rows in! Christine you're an inspiration and we can't wait to see more of your work outs. Love Caz and Sammi
This is one of the best tubing w/out. I have 3 dif tubing light med & heavy i def worked up a 😓 i was surprised bc this w/out doesn't look hard. I used the heavy one thru out the work out & i really felt it in my triceps just go to show looks can be deceiving. I will definitely be back for more!!!! thx
Christine's exercises are excellent!!and all gym ra exercises are the best! In this period of quarantine From France i just want to say thank u all the team! Take care. Friendly David.
Great workout! Burn-y, but also modifiable, harder or easier as needed. Worked the whole body. I appreciate all-standing sometimes: for the office or park. Thank u!
I soooo love this video and it does give me a great workout here. I am looking forward to this journey for I really have gained some weight and can't afford to go to the gym so I'll be doing this at home besides I'll be able to save some money and look good throughout this process...awesome video and I like how you just get into it without a lot of talking...Thank You
Join www.gymra.com/ for free!
Mam u have such a great personality I wish I can make my body just like urs...
Can u please guide me for that????
Probably the best workout on the list.
❤️
My favourite morning workout! Hard, but enjoyable and very effective! I do it 2-3 times a week and after a month the body looks nearly as a the trainer Christine :) If I do not have too much time or do not feel super well, I do just 1 cycle that take 15 minutes - this amount of time in the morning anybody can invest! Thanks!
I am so happy this is still up. I first did this workout when it was first uploaded about a decade ago and have done it on and off so many times since. I have never found a better handled-band workout! Thanks Christine
❤️❤️❤️
57 years young. Today was the first time I worked out in years. It was tough. I made it through most of the exercises. Looking forward to feeling better and toning up. Never give up!!
Good stuff!
THE BEST ONE ON RUclips ‼️‼️👊💥👊 and the results are amazzzzing 😊
Thanks so much!!
By far the best band workout I've found on RUclips. Creative, safe exercises. Great personality! Wooo!
Thank you so much! xo
Nao M very good workout
Christine is definitely one of my favorite trainers! I've never got this motivated, ever! I love the way she navigate through the entire workout session: engaged, determined, encouraging and interactive. Her verbal cue is the best!
Thanks so much! xo
Amazing workout! I'm 23 and lost 8 pounds by doing this routine 3 times a week for a month. Really makes you sweat!
That's amazing! You should be really proud of yourself. Thanks so much for watching & keep it up!! You can watch more by Christine here: ruclips.net/p/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
GymRa
Yay!!! Christine is back. Thank you GymRa, please more of her videos? Thanks again :)
More to come! Stay tuned and thanks for watching.
Stumbled on this by accident and glad I did! Christine is great and boy did this routine wake me up. I will be looking for all of hers. Thank you!
Glad you found us! Here is her playlist, if you haven't come across it yet: ruclips.net/p/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
GymRa and Christine you both Rock!! You are my go to for working out for the last 6 months. Thanks to you both and a healthy diet, I have managed to drop 20 pounds and close to reaching my goals. Love you guys!!!
Roni Warren That's so great!! So glad the workouts have been effective for you and great good with keeping up a healthy diet too! Thanks for watching and stay tuned for more!
🌴🌺 THANK YOU!!! You’re still a hit in my books! I did this workout consistently in 2015 and seen back fat loss. Here I am again working on that area again. You’re amazing and I hope you are well. I wish you peace and blessings!!!! I’m sweating like a pig too but I’m inside… 🤣🤣
🙏❤️🔥
This was good! I love how resistance bands get to the arms in a completely different but just as effective way as dumbbells. I love Christine's No Nonsense approach. Thanks, Gymra.
Hi Emma! Did you get results? I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Still my most favourite workout! What I love about it is that you can do it in your pyjama, on 1 square meter anywhere - at your home, in the hotel when travelling, you do not need to jump, therefore you do not disturb anybody, you do not need a mat. And it is very effective, enjoyable full body workout with visible results! Thanks again, Gymra and Christine!
Yay Marcela glad you find it versatile.
loved the workout and especially the lack of all the extra talking!! get straight to it so i can get it done!
So very true!
I know right.. some females wint just HUSH.. talk after!!
Exactly
mahoganyknots yes yes yes
Agreed hate b s talk especially shouting at me 👎🏻
I've never seen such a comprehensive full-body resistance band workout before! Love this one.
Wow, thank you so much! Glad you enjoyed it :)
Found this today and can't wait to go home and try it out. Thank you for sharing your expertise and I really appreciate that you include a little warm up and cool down.
i was shocked by how much sweat i produced. i used to attend resistant bands core classes in the past, and she is up to par with it. i dont feel like im compromising anything doing this at home alone. thank you so much for your no nonsense approach. in my rotation and added!!!
She's almost all business!
Christine is the best!!! Best workout I’ve ever done!!!!
Thanks Natalie, I love bands they are light, effective and inexpensive.
I really like this workout and didn’t get bored with it. You get straight to the point!!! Thank you! I will do this workout every other day.
Thank you pleases keep me posted Danee.
I've been doing a lot of resistance band workouts, so far this is the best!
Try more here:
ruclips.net/p/PLsPcs4lOzaD2l4OigJq2iV-Ld22SfqzUS
Really like this training, straight to the point. Everything burns on those last pump reps. Phew!
I love this workout!! The best I have done yet!! I am 59 and this is a very doable workout for me and I can really feel it!! Thank you!!
❤️ ❤️ ❤️
This video is amazing! I suffer with hypermobility and gave up weightlifting a while ago because it just hurt so much at a ridiculously low weight! I haven’t been to a gym for 2 years but have started a weigh loss programme during lockdown and wanted to work out so bought some resistance bands and I have honestly seen more results doing this that I did at the gym - I’m amazed!! And my hypermobility doesn’t seem to be effected at all either!! Thank you sooo much for this video - changed my life!!
Wonderfull! Thanks for sharing and keep going Jemma.
I really love this workout. It is simple to do, but gives awesome results. I tend to have a hard time sweating, but I was sweating within the first 5 mins which is a win in my book. I subscribed so I can get more from her. Her approach is perfect!
Mil gracias
Excelentes
Rutinas.
Las amo todas🥰🥰🥰
Love love love! This has been a staple in my workout rotations for months and has helped me build some strong muscle. I would love to see more resistance band workouts with Christine! =)
Hi Lauren! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Wow. This will be my Monday workout. Just got through doing the 28 min dumbell total body. Awesome!
Excellent routine! Wasn't sure what to expect but Gymra and Christine never disappoint. Proof beyond the shadow of a doubt, Strong is Beautiful! Thank you for keeping it real and classy. Gymra Rocks!
Thanks so much!!
Thank you for adding this workout. Christine is the best!
The set of exercises is absolutely great.The moves are truly inspiring and induce their execution. Simple, easy workable, repetion ,speed are ,however, relevant.Thank you for sharing. Would love to see more core workouts.
Thanks so much! Check out our abs playlist here: ruclips.net/p/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR
I’m 64 and although a challenge, one of the best resistant band workouts I’ve done. Will be doing this 3 times a week for sure!
Wowww. Good for you.
The best resistance band workout yet!! GREAT instructor!
Thank you so much! xo
Very nice video! I love this and all of GymRa: sweety voices, excellent theachers, no music or sweet music. Tanks!
this is my second day ,boy my body is feeling it ,especially my sides and my back legs but no pain no gain,as they say .thank you love how you demonstrate and get to it
Youre awesome! Ive seen many videos on RUclips, but yours is by far the best Ive seen so far!
Wow, thanks so much! xo
This is a great resistance band workout. One of the best I've done on You Tube. Thank you for posting!!
You're welcome.
See more of Christine here:
ruclips.net/p/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
This is my first work out with bands. The video and instructor are top notch and look forward to gaining back my strength after battling with a bulging disc and spur in my neck.
Came back to this one!!! It is so effective. My muscle we're shaking, seating like crazy. Fast and a real burner!
❤️❤️❤️
By far the best resistance band exercise i've come across.
Wow, thank you so much! Check out our Resistance Band playlist for more: ruclips.net/p/PLsPcs4lOzaD2l4OigJq2iV-Ld22SfqzUS
Rama naidu
Agreed.
Such an effective workout with an amazing instructor. Thank you so much😘
I keep coming back to this workout on those days when I can't spend an hour+ adjusting my weights. Love it! With blue or black bands, this is a killer. You are a great presenter!
So glad to hear that! Keep it up :)
Great workout! Really had me breathing hard. I enjoy Christine's mellow style and the beautiful setting.
Thank you so much!
I have been doing this work out last three weeks, three times a week and i have no longer knee pain, thank you so much for sharing this video x
my partner just bought me resistance bands for my 20th birthday because I struggle to workout with his dumbells because they are always too heavy for me. This workout makes me sweat and works the muscles I need the most. I find its best to pause in between excercises to make sure I have the resistance bands exactly how I need them. Great workout routine. Let's see how far this gets me doing it 3/4 times a week.
That's great! Keep us updated on your progress!
@@Gymra I will do for sure!
@@mochamysteries3930 so what's ur update
I am follow you for the long time with dumbbells. I am very Happy I found your workout with bands. I found the bends more effective because you are concentrating on the specific muscle. Thank you very much
Love this workout! It was hard but I done it! First time using restiance bands, I'm sore but need to do this. Need to get my body toned and fit again. Thanks. Michelle
Thanks for working out with us.
Oh goodness! I have not found anything this wonderful! And you have such a wonderful personality! I keep coming back to this everytime i need to kick my butt! Lol
Zay Al Thanks so much for the kind words! So glad you enjoyed it. Stay tuned for more!
You are more than welcome! you deserve the best!
One of the best workouts on RUclips. But if I'm honest! It's also one of the hardest workouts. I've stop 5 times and need to finish the last 7 in half minutes left. When the muscles burn that's when I know it's working but that's also when I find myself falling on my bed. This video is in my favorites. Will finish and then hopefully one day I can make it through the entire video without stopping. I have hope and faith! So I'm on the right track. Good luck to everyone who's working out!
Keep it up, it'll get easier as you become stronger :) Thank you so much for the kind words and for watching!
You are more then welcome. Thank you also.
Thank you! Best band work out. I can't make it all the way through yet. I have saved this in my favorites and am doing almost every day. Thanks again. Love your great descriptions and talk along through the workout, really helpful.
I loved this workout! It was simple but challenging and didn't put any strain on any joints. Thank you!
You're so welcome!
Gracias
Brilliant workout , straight into it with no messing , no long chat before hand , that always puts me off , 👌👍
This routine was super useful to learn. I'm traveling a lot and so I'm psyched to have done this and felt like I finally got a good workout without weights. I still miss weights, but this will definitely help fill in the gaps. Thank you.
Fantastic workout, I actually worked up a sweat with your workout. Thank you
You're so welcome!
Great video! The back and triceps exercises were killer! :)
I have literally been watching this every day in quarantine. Thank you
Thanks Caitlin.
Gracias. Excelente
I love this workout! I'd love to have more resistance band workouts and longer ones. Or no gear full body, mixed with the resistance band to build up more strength! Really love Christine and Marrissa!!
+Anavien Naknak That's so great! Keep it up :) Thanks for watching xoxo
I will! Are more resistance band videos planned soon? :)
Great band workout , it covers all muscle groups . Really enjoyed the workout.Thank you
You're so welcome!
Great option workout instead of weights cos you can take a band anywhere when you go on trips or holiday. Thanks
I'm sweating buckets! That was very hard but the variety made it doable. Thanks so much for this.
You're so welcome!
Enjoyed working out with you in this video! It was challenging but I needed that! Thanks so much!
You're so welcome!
Amazing! I just finished this, I wearing a sweater and was sweating buckets! Definitely doing this again!
Una rutina interesante y variada con solo dos rondas y un montón de ejercicios diferentes. ¡Gracias!
Had a great workout in a very long time...it’s like a personal training. Good job and thank you very much for being there for people who are stuck in pandemic. Very noble act indeed. Take care.
You're so welcome!
Christine is the best!!!
My workout buddy and I love this video! It would be great to see more like it. Gotta get me some rows in! Christine you're an inspiration and we can't wait to see more of your work outs. Love Caz and Sammi
Awesome workout and looking forward to doing more workout.🤗🤗
Yay! Thank you!
Absolutely LOVE this workout. Wish I could have you as my personal trainer, but this is the next best thing! You're a great instructor!!!
Anna Vahtola Thank you for watching! :) Please subscribe & stay tuned for more.
Thank you GymRa, please more of her videos?
2nd time in a month doing this training. 1st time i was done in 1 round. This time 2 rounds! This is goooood! See you at 3 rounds!
Did it today and it was great thank you
This was great while I'm traveling in Costa Rica! Thank you!!
Glad you enjoyed it!
Christina this workout is great.Am going to stay with this routine to get results. Wish you were my trainer.
This is one of the best tubing w/out. I have 3 dif tubing light med & heavy i def worked up a 😓 i was surprised bc this w/out doesn't look hard. I used the heavy one thru out the work out & i really felt it in my triceps just go to show looks can be deceiving. I will definitely be back for more!!!! thx
Thanks for sharing & working out with us! ❤️
Love it. I am sore today and I am not sorry I tried your workout. Keeps my spirit up during these quarantine times.
Wonderful!
Christine's exercises are excellent!!and all gym ra exercises are the best! In this period of quarantine From France i just want to say thank u all the team! Take care. Friendly David.
Glad you like them!
Great workout! Burn-y, but also modifiable, harder or easier as needed. Worked the whole body. I appreciate all-standing sometimes: for the office or park. Thank u!
Glad you liked it!!
Loved the triceps ideas w bands
Loved this workout .. Not extremely difficult but challenging .. Didn know a Theraband was so versatile! Thanks guys for the vid!
Excellent workout! Great personality!
best arm routine on you tube! does not bother my rotator cuff problems
Really good workout, thanks!
You're very welcome.
Well organized video!
Awesome !!
Great instruction, and very informative. This video is relevant to my interests.
Great workout! I’m
Glad I’m starting my better me phase with this exercise!!!
Wonderful!
These resistance band workouts are KILLER!!!! So glad I found this channel! :D
She is an amazing teacher love this!❤
xoxo
What is her name?
LOOOOOOOVED this workout!!! I'll be doing this till Christmas!
Wonderful! Keep us updated on your progress :) You can see more by Christine here: ruclips.net/p/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
Really good workout. thank you so much
Glad you liked it!
I soooo love this video and it does give me a great workout here. I am looking forward to this journey for I really have gained some weight and can't afford to go to the gym so I'll be doing this at home besides I'll be able to save some money and look good throughout this process...awesome video and I like how you just get into it without a lot of talking...Thank You
So glad we can help! Let us know how it goes :)
I love Christine............awesome workout!
just came across your videos.. Thank you! You are my go to!
+anamarie bounds That's great, glad you're enjoying the channel! Thanks for watching xo
@GymRa.this was a killer burn workout.I felt the burn .plz don't stop making videos
Thank you so much! We have plenty more to come :)
thank you very effective wished a bit more lower but back was great
Love this workout. It’s become one of my go-to favorites.
Great to hear!
Thank you so much for this video.... it's amazing for me....♥️♥️♥️♥️
Thank you!
You're welcome!
amazing workout. Just finished it and I am truly feeling it
Wonderful! Keep it up :)