20 Minute Upper Body Resistance Band Workout - 8 Best Band Exercises For Upper Body
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- Опубликовано: 26 авг 2024
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WORKOUT OVERVIEW:
• 8 Total Exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• Resistance Bands (Dumbbells will work too)
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![Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪](http://i.ytimg.com/vi/pV73fvNABlg/mqdefault.jpg)
So I was totally into that cute baby, work out was good but he was the star of the show!!!!! Lol
Thank you so much! He’ll be leading the workouts soon lol
The baby is adorable. The fact that you show that you can still train while taking care of the loved one is great. No excuses and the workout was quick and very effective. More parents and even people like myself (a professional athlete, not a parent yet) can enjoy it. Thanks again
Love this! Theres not alot of workouts on RUclips with resistance bands for upper body, at least not a complete workout like this. Most are for legs and booty but u cant have a banging bottom half with flabby arms lol. Thanks guys!
Jonnel, you speak the truth! Thanks for working out with us.
Good pace, My husband and I are working out together so having female and male perspective is great for us. We are both over 60 and we can adjust the intensity and band tension for us. We will be trying another Achy Peak workout soon. Bonus having a cute baby to look at.
Thanks for this. Your workouts are helping me stay fit while my gym is closed because of COVID19
You two are great! You demonstrate that there's no excuse -- your baby is playing nearby. Gives inspiration to busy moms! Thanks.
Like the exercises and the baby. Mom and Dad are setting a good example for the youngster. The family that exercises/plays together, stays together!
Fun workout-- the baby is so sweet, and so happy! And for having a baby that young, his mother looks fantastic.
I enjoy working out with both of you and the baby. My arms and shoulders feel good. Thanks
Currently quarantined indoors so these resistance bands are a life-saver. Thanks a lot.
Love how your videos just fly by. Boom and done ✅
THIS WAS PERFECT!!! Love it and love that the baby was right there and didn't stop either one of you from working out. :-)
ya'll killin' this old man
Hands down my favorite at-home upper body workout. I love doing my stationary bike or going out for a walk and then ending with this. I live with rheumatoid arthritis (thankfully in remission atm) and have significant joint damage throughout my body from years of untreated disease activity prediagnosis. This workout is perfect for those with arthritis. I opted for upright rows rather than get down on the floor for the seated rows. Thank you for posting an inclusive workout that is free and accessible to so many people, even those with disabilities! I'm a former spinning instructor, pre- RA diagnosis. One of my top forms of therapy in my disease management toolkit is physical activity. I wish there were more instructors like you who think of inclusive accessibility for people of all abilities and levels, as many people with RA and various other disabilities avoid exercise/fitness due to a lack of feeling seen and included. I cannot express my gratitude enough.
Just started the resistance bands and I’m glad I found this channel. This is the second one I started. The first video I watched by you, I thought it would be easy. Nope... kicked my butt
First time I have exercised in 64 years and yous have me hooked, thanks a mil Dee
So I been doing this for two weeks and now I am starting to see something happen small but hey it’s a start I am gonna continue this thank you guys
You two(3) are great(and baby too) knowledgeable, helpful, humorous and fun to work out with. Just good people! :) thanks
Thank you for not using music in the background - I can work out with my own playlist which is great. Thank you for the videos!
I like this one alot I’ll be doing it in the morning
I love these workouts, I am normally a cardio person but lately have been interested in giving strength training a go without having to go to the gym. These videos have been a perfect intro and I love that you always talk about form. Thank you so much !
I had Rotar Cuff surgery December 9 2022-they inserted 6 screws . I graduated from PT -great folk! This is great work out post Rehab!
Thank you!
Just bought a set of resistance bands today-heading into our 2nd lockdown here in Ireland, the gym is closed now for 6 weeks so this workout is going to be brilliant! Hope there is one for the lower body too. Beautiful baby and so content!
First resistance band workout ive ever d0ne! Loved it lots
Lots more to come too! Keep it up
I like going into your archives and finding these gems.
Ahhhh! Today was my first workout after having my baby and she was right there with me too!! thanks for these videos. They are really helping me get my groove back!
It was my first time doing the band training, very good🙌🏾🙌🏾
Very helpful to workout at home. Thanks for the video
Got my bands a couple of weeks ago to get some work in during the quarantine. This is the first video that really worked for me. Saved
I really like the sweat I get from these band workouts. Been doing different ones all week and they really get you working.
Thank you so much! You have been keeping me sane during all this
"Get you some water...adjust your baby's position..."
Yessss I felt that..the stru is real! Lol
Another great one! You guys have good vibes!❤🎉
I would love to say thank you so much for this exercise 🔥🔥March 18 2020
Thank You!
I have LINGUINE ARMS! Love it! I can barely type this comment lol
I've done a few of your workouts over the last few weeks. Did the lower body and core with resistance bands last week. I definitely feel the workouts afterward (and the day after). The baby is so good just laying there and entertaining himself. Thanks! New subscriber here!
Finally got a upgrade from 1 band to a set with ankle straps and a door knot and you have been incredible to watch so much great content 🔥🔥🔥
Thanks guys!
This is perfect for me, I'm young but I've been sick for a while so this was a really good next step to add on top of yoga to help build up some more strength and endurance! Thank you guys for this♥
Thank you so much for creating workouts that I really enjoy. Just started doing resistance training and I really love it.
Discovered you guys in lockdown and really clicked with your workouts. Thanks a lot from here in the UK!
Thanks Simon, happy we can help out!
Thank you guys
Lovely work out by band ❤️
Thanks for a great “stay at home” quarantined awesome workout. I rewound after each series and did the bands again so got double whammy workout. Thanks for making it fun. I need the push and extra motivation. Bands look easy but they are tough as heck. Keep up the great work - I join you on alternating days of my indoor trainer cycle days. I’ve always worked out (yes when I was pregnant too) - my girls are 25 and 27 and know that working is just part of life because they grew up with it. I’m glad so keep that baby in the gym whenever it’s safe and you can. It will then be in his blood. Love you guys. Christy indoors in Texas
The baby is so cute and the workout soo good
The workout was awesome! Been exercising to this 3x a week. A beginner here. Thanks!
Wow! Awesome workout. The baby was sooo distracting... soooo cute!!!! 😍
Thanks for this awesome workout 😎💪🏻
Bought some resistance bands for this lock down. It didn't come with any instruction or workouts. Found your video and really enjoyed it!! Thank you for sharing!
Amazing work out absolutely dope
Your positive energy is awesome. I felt the burn and with my injuries from army combat, I did not and do not now hurt! You are awesome!
Thank you for the videos, you 2 have literally changed my life for the better. Helped me get my body in shape which also helped my mental health . Im genuinely greatful for what yall are doing! Once again thank you!!
Amazing Mam, Sir and Baby,
Thank You.
Great workout guys I use this every Thursday!
BURN!!! my first work out in a very loooooong time and it burns
GREAT JOB
you love your approach....and specially that you are doing it together. Your upperbody workouts are specially helpful for me.
Just bought my first set of resistance bands. Great video for a newbie. Looking forward to other workouts.
My mom and I have been using your videos to workout over video chat as she is quarantined up north and I am in our hometown. We both have built so much muscle in the last 5 weeks we have been watching your videos!! She pointed out that she can make her pec muscles move now.. I tried it and I can too lol! First time we have ever been able to do that. Again, thank you!!
That's awesome and funny! Happy we can help and that yall are part of our community
How often have you done them and which order. I'm looking for a routine
I watched this clip so many times i know what they will say even before they say it... thank you so much guys you don’t know how much this video helped me, I wish you are all well and safe and Cassius has grown good
Love the resistance band workouts. Thank you. This is great while being stuck at home
Just not starting my arm workout and this is so helpful and I felt the burn starting off at 40 with the resistance bands I'm eager to move up in due time thank you
This was awesome! Would love more resistance band workouts with the handles and mini loop bands!
Me too
KILLER upper body workout!
Thank you so much! I loved the workout! Perfect for a beginner like me but easily made more difficult as I progress. Loving the cute Cash as well. You guys are great! Looking forward to trying more workouts!
woo hooo!!! so cool to see you with your baby too!!
I 've started using you two as a work out with my resistance band work out. I m getting a lot of enjoyment out of your video and benefiting from it.👍😊
Thanks for such a great workout for me during this lockdown. Love your personalities and your baby is too darn adorable! Oh and I’m using your bands and they’re amazing!
Love the baby! The workouts are great too.
I love your workouts, very diversified on your channel. I appreciate you both workout together even with the little. Keep them coming
Thank you! Will do!
Great vid, I'm a first timer resistance bands user. Struggled with the shoulder matrix as couldn't get the form quite right. But enjoyed the rest, thank you!
Like many I picked up the resistance bands because of the lock down. The variety of work outs you have here is fantastic. I tend to get board pretty quick.
I noticed in other videos you have the exercises listed which is helpful getting prepared and not having yup pause the video. Can you add a list to this one?
This was the first workout I ever did, the band I started with is only enough resistance to walm up with now, I mostly do weighted pullups and dips and kettlebell stuff but still use bands for isolation stuff, cheers for getting me started. I think at the time I commented if I do this and swim every day will I get ripped and you replying it's a good start as long as your diets ok haha 🤣👍
Great video, helpful and simple for a beginner! Thanks! :)
Yep just right for me 👍🏽
You guys are amazing! Loved this video. Did it along with your band workout for lower body and chest. Your videos are fun, torch calories and your little one definitely adds an extra element of cuteness and fun! God bless your family!
Great! Perfect for keeping fit while I'm on holidays 😁
Are you still staying fit during the holidays? How have the workouts been?
Great video! I enjoy watching you guys and the burn I feel after finishing the workouts. Keep the videos coming!
Thanks Aaron! You’re our motivation. Keep up the hard work.
Awesome. I walk a lot for exercise, but I've been doing nothing for my upper body. I was looking for some equipment that I can thrown in my bag and use wherever I go, and this looks like the perfect workout. I'll check back in in 6 months and let you know how it goes. Anything in particular to look for in resistance bands (i.e. equipment)? Now I just need to figure out how to improve my terrible flexibility... Thanks!
great stuff, I was hella sweaty at the end
Thanks for the awesome work out guys! 💪
Totally love this work out. Took a break from my desk job and completed this. Thank you ❤️
Love your workout videos. Definitely helping through the quarantine.
That baby was also doing some work out by himself 😍😍😍
Thank you for this workout - trying to use my bands more regular and there aren’t a lot of proper workouts on RUclips.
You're Welcome!
Nice workout
Good workout
Awesome!!
Just found these videos. Love these workouts as the pace keeps you going and I get a great workout! I will check ouy all your resistance band workouts!
Awesome work. Actually enjoy these sets
I enjoyed this and I can feel it working. Thank you for the video :)
You are very welcome Elizabeth. Thank you for the feedback.
Exercises working very well for me. . Can this be done everyday or should be every other day ? thank you
Great quick chest workout!
Great program. Appreciate the entire playlist for resistance bands.
finishes off my 18km cycle nicely
Great job. I would add a comment to warmup before starting the exercise 😊
We have a few warm up videos available as well as flexibility.
Thank you very much! Have blessings in your life! Stay safe! ;)
Loved this really gave me a sweat
Thanks for the workout!
This is a great workout for my arms. Thank you so much!
Love this one guys! I’m such a fan of the shorter but yet so effective workout.
Thanks Elaine! Short and effective is kind of our thing lol. We’re happy you enjoyed it.
Brilliant! Love this workout.
Totally love the workouts do them everyday after work
Boom!!!!