Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪
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- Опубликовано: 5 окт 2024
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WORKOUT OVERVIEW:
• 8 total exercises in groups of 2 (supersets)
• 2 sets of each superset
• 30 sec on // 15 sec off // 30 sec extended break between supersets
• dumbbells or some type of resistance
EXERCISES:
1. Curls to Front Squats
2. High Crossover
3. Seated Wide Row
4. Push Ups
5. Lateral Lunge to Upright Row (Left)
6. Lateral Lunge to Upright Row (Right)
7. Bent Over Close Rows
8. Shoulder Press
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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I jusy got sucker SLAPPED in the FACE with my resistance band on the first sit down exercise. Please be careful guys that the band is secure around the foot area, and you are pulling like them. I thought i was doing it right of course. My face is stinging and my eye hurts a little bit. Im thankful it was not worse. No one wants to end up in the Er or urgent care trying to work out at home. I wont be trying that one again. probably ever in life.
Can i do this workout once a week? Cz i do other workouts 4 times a week..please answer me 😊💜
What the exercises for?
Even with arthritis in elbows the exercises are great thanks
it's a full body workout
Who’s here 2021 to make that change in their life?
You should join the 31 days of Fitness series we are doing right now!!! See our recent videos or go to www.achvpeak.com to check it out
Me 🙋🏽♀️ I loss 50 pounds a few years ago and maintained a great size then this pandemic hit and boom my fupa and back rolls are back. Good luck on your journey we got this! 💪🏽
Feb 6th baby, still cant get a pound 😥 but decided to build up that motivation again ✌️💪💪💪💪 greetings ✌️🇲🇦🌍🌷
Meee
Kind of late but im here!
I’m starting my journey to losing weight, I’m not happy with myself and my looks. Wish me luck!! I got this!!!
Good luck! You definitely got this!
ACHV PEAK thank you so much! I’m not going to give up!!
Same here, Victoria Alvarez! Wishing you all the best on your journey, I'm getting started on mine, too.
Michelle Smith you got this girl! Just focus on the process more than your progress. If you follow a good process the results will come, just give it time.
Michelle Smith good luck on your journey as well
I started this one month ago and stuck to it and I’ve lost 12 pounds!!!!!! I was tired of the way I looked and didn’t have confidence in myself. I’m starting to get my life back. Thank you for this great work out!!!
Congrats! That's motivation for me 🙂. I have a hard time convincing myself to exercise.
Inthefuture yes just got to stick to it, and for me I kept telling myself “I got this”. And I have three kids and even how tired I can be some days I still get up and do the workout. Don’t give up!!! Good luck
i'm getting back into physical fitness and this was a wonderful exercise!! great for us newbies who don't know what to do with resistant bands yet. I subbed!
This is the third video I’ve tried with bands and it’s the one I’m sticking with. Just the right level for me as a beginner and love the fact that you are keeping it real by going to get your waking child 👶 Thanks from the UK 👍
Sloughing off the after effects of cancer. This makes a good addition to my recovery efforts. Thanks.
Loved this one. Felt the burn but not overbearing for me being in a beginner
I got more help from you guys in 15 minutes than I have in 6 months from a big gym. That’s awesome job keep it up
I absolutely love this channel. The exercises are great and easy to do at home using minimal equipment, they are not excessively long and more motivational than going to a gym full of Popeye lookalikes.
Thank you, sir! We are stoked to have you as a subscriber and part of our community.
Loool this made me chuckle. “Popeyes lookalikes” 🤣🤣🤣
Day 2. Of this workout. Started on Sunday. Gonna try to do every other day. For as long as I can.
How's it going
Using this every day to keep me going during the whole social distancing thing. Great workout!
Tofuzzle I just watched it... now I need to start DOING it!
How has the daily workout been going ? @tofuzzle
Still going? No gyms in socal yet
Same haha. And not a lot of room. Nice way to still keep something going.
Been doing this video for a week and I swear I'm starting to feel a difference already. I've been adding it into my morning routine along with 30km on my exercise bike, and it's such a boost for the day. I'm a resistance band newbie so I'm sure i'll be checking out more of your videos as I continue but for the moment this is REALLY doing the trick
Finally, decent band exercises. Love it! Thanks
Great workout! Love that she ran off to take care of the baby! We have 6, mostly grown. Fitness is important, but they grow up REALLY fast!
Got some bands for Christmas and have started using this every day to start working out.
I’m here for the same reason
Let's go! We have a 31 day workout series coming up too!
I just did my very first workout with you, I have to say, This was GREAT. Than you so much for this video. As an older bloke who has not exercised in years and have been struggling with weight gain since I retired this is a god send.
This great! really good for a beginner. It would be great if you could mention something about which bands yiu are using when yiu switch (like which strength is needed for that particular exercise etc) Thank you
Thank you for the feedback!
I enjoyed this. NO loud dum music. NO BS. I did not work out for a few months and im pregnant now 4 months. I needed a reboot. And I appreciate your style. Thanks
Been using this for 2 weeks in between my runs, down 10 pounds in 3 weeks, feeling strong. Thanks for making the video
Just got bands for my wife and
I because of gyms being closed. This video helped us out a lot. Thanks guys!
This was great starter workout for someone like me who is getting back after an injury. I needed a mental break from the stress of this outbreak and I feel a little better now. Thanks!
My knees can’t do lunges but all the rest I’ll do! Can’t wait to get my bands and start! Thanks for this video!
i couldnt do the lunges so i did the sumo thingy
I have a 1 month old and just bought the bands. Was looking for a tutorial video for beginners as I've never used them before. To hear the baby cry and see Jen run was just AWESOME 🤣😂 THATS ME! very relatable and the video is super simple and easy to follow.
I was so confused and thought my baby was crying 😆
Wooooow! This is legit the first workout I have completed in over 5 years! It was great!!
i'm a beginner, this looks right up my alley, gonna give it a go on lowest resistents and gradually work up. I dont have much time in the day , and desperatly need some kind of fitness regime. Thanks for posting guys.
I was given resistance bands for a Christmas present that I had not used. With my gym closed due to virus concerns I finally pulled them out. This short workout was fantastic for me to do right before I get ready to head to work in the morning. Thanks!
A quick full body workout I can bring these anywhere and start my day with them. Great video and commentary. Thank you
I love how you two keep it real! I’m starting a new journey of weight loss and I’m taking you with me. Thank you!
Due to statewide gym closures, I was somewhat at a loss as to how to use my resistance bands to their full capabilities beyond a few fundamental moves. I found this series of videos and they were just the ticket! Love the timer and time left chart. Thanks for all of your time & effort in producing these videos. You're helping people out, and that's a great thing.
Very good video . Easy to understand. Thanks !
First day working out with you!! I like it great instructor!!!👍👍👍
Thank you, I had such a severe back injury that I almost thought I wasnt going to be able to walk. I still deal with so much chronic pain, but I miss working out and I'm really out of shape. These were really easy for me to follow along with and adjust for my pain level, thank you!
what kind of adjustments did you do? chronic pain here without access to a doc or pt, curious on how to make these a little gentler
Thanks for the quick workout after putting the kiddo to bed. So grateful for the videos during quarantine.
Working from home the last three weeks... I need to, Have to add in a quick routine in the AM. I have goals and finding you guys will put me jut that much closer to my goals! Many blessings!
I'm glad I found this workout! You two are awesome. I like that you made this workout very doable for those with a family and busy lifestyle. Keep up the good work!
Thank you for the kind words and we are thrilled you like the workout! Busy folks and families gotta get their fitness on to right? Keep up the hard work!
LOVE LOVE LOVE the Under 15 Minute Beginner Resistance Band Workout. Just started doing it with my wife. Perfect workout for a couple in our 50's who have been away from the gym for a while.
Thank you, that was awesome. My resistance bands just arrived... what a lovely first start...
I bought these bands to exercise while I was on vacation. Great workout for an overweight middle aged woman trying to get back in shape! Thank you!
I am a 73 year old resistance band beginner and I am loving this workout. I have gradually increased the "weight" of the bands I use and I am really feeling a difference. Thank you!
I love u guys and this video! Real people actually working out and a real baby crying:)
U kept it all professional, kudos!
week 5! WOW what a workout. I feel myself getting stronger. I can get through the push up so much better now than when I began. I am going to go through this beginner's class for another couple of weeks b4 switching to a little more advanced video. Thank you very much for posting this. It has truly inspired me.
Thanks! I love the timer countdown, I always lose track counting reps.
Thank you! The timers are a must for us.
neac99 makes it easy to know you don’t have to do it forever. I get tired and see I can make it 7 more secs lol
I have mobility and flexibility issues from arthritis and being over weight. I'm also not coordinated. I'm trying to lose weight, down 155lbs so far. I'd like to lose about a 100 more, but exercise can be difficult. Not because I don't want to do it, but because I can't do the moves a lot of workouts require, or at the speed they want. This workout works very well for me, but instead of push ups on the floor I do them against a wall, because getting up and down is difficult and very painful. If you have issues like mine, this work out should work very well for you. You don't have to be real flexible, you don't have to be coordinated - like you do for all those dance ones, and it's very simple and easy to follow. I'm very glad I found it. After doing it with them a few times, I can now stand in front of my TV and do it by myself. This is a great workout for a beginner or someone with mobility issues. 5 stars
Amazing workout! Thank you! Perfect exercise for my disability.
Just what I was looking for. Thank you!
This is good guys. I am 64 years old well be 65 in October and I'm so out of shape. My daughter bought me resistance bands and told me about you guys so I decided to give it a try. This beginner set for 15 minutes with perfect it was all I could manage with the lightest resistance band. But I fully expect and intend to move it on up in a couple of months maybe sooner. Thank you that you have a work out that an old lady can do LOL
Thanks Kathryn! We’re happy we could help. Better late than never to get started. Keep us updated.
Kathryn Walsh I just followed them in one of my “park” workouts. All I needed was my nifty resistance band n a good attitude.😉
Kathryn...67 here, same situation. How are you doing? Stronger bands now? Good workout! We're not old, we're experieced!! :)
Wow! Kathryn! Good for you 👍🏼👏🏼
I just read all the comments you guys left on my post a year ago. I didn't stick with it I will be honest some things happened and I just got off track. But I'm back now and I intend to stay back thank you for all the support from all of you and I hope and pray that you guys are also hanging in there and in excellent health. Be blessed
Thank goodness you you! I have several health issues. This was a challenge that won't hurt me later. I'll be back tomorrow. Well done.
The simplest is often the most effective. These bands are all the machinery you need.
I underestimated it. Thanks! Great for a quick complete workout in the morning.
Better than I thought it would be. Moving to resistance bands is the way to go.
Enjoyed the workout. Kicked my butt with a 30lbs band. Will definitely be working out with you guys again. I appreciate how to go into detail about the movements, really helped me focus on the muscle groups i was trying to hit. GOOD JOB!
This was a great start! My arms are burning. Looking forward to continuing with y’all
Thank you for this video so much even if it's been 5 years. I first started out using it for a small workout at home since I didn't have time (and still don't) to hit the gym more than once a week, now it's evolved into a bigger warmup before I start my normal 30ish minute workout. Without this I probably would've quit exercising half a year ago
Just got my tube bands yesterday and this was a great intro , thanks very much. Perfect workout with some yoga sun salutations to warm up , followed by your workout , then a headstand! Awesome. One point---when you change bands, I would like to if you're changing up to heavier or down to lighter. There is no way of knowing. I just stayed with easy 30lbs from start to finish.
Great video I've currently been diagnosed with Myeloma blood cancer so I want to do some exercise in-between chemo treatment when I have the energy 💪 I've had bands for years but never used them ☹️ so this is the easy way for me to start. Thank you 🤜🤛
Got my resistance bands yesterday - this workout is killer!! Thanks very much for sharing its really helpful and easy to watch
Kudos to this team. You were motivational without even towing the line of obnoxious, and when you wimpered right along with me during the pushups, you sealed the deal. Thanks for being my new workout buddy.
Thank you! Glad to have you with us!
My family bought me resistance bands. Starting with you guys. Day 1 success!
I like this a lot! Doing it in Berlin, Germany!
This is the first video I ever watched with bands! I watch this a few times a week mixed with cardio on the other days. Today I worked up to be able to add in another one of your workouts! You guys are so friendly and I hope you keep up the beginners videos, even though you clearly can do more. People like me who are just getting started love these!!
I love this channel. I watch you guys 6 days a week for resistance band training. Thank you for doing what you do!!
I love this workout. Being a trucker constantly on the road, this is nice workout to incorporate into my weight loss journey. I stretch do 20x burpees, 60x crunches, and start this video five times a week. Plus when I stop for the night walk/jog 3-4 miles a day. Thanks again
Whew! This was soooo good! Sweating like crazy! Discovered you during Covid several months ago and got pretty toned and I'm back at it. 🙏🏾✌🏾
I finished it! First time I finished it and did the whole thing without it hurting too bad! This workout is so amazing! I have Ankylosing Spondylitis so it’s hard for me to do most exercises. I will be doing this one daily. Thank you!
I’m new to the bands. This was a great workout! Thank you so much🙏🏻God bless you both💕
Thank you heaps I loved it and love the short workouts full time mama and need my time and a great workout. Chiming in from New Zealand
Just got a resistance band for the first time and this workout was definitely one of the best ones out there.
My very first resistance band workout. I'll be working out with you on my off days from walking. Thank you.
Just finished this as my first workout with bands. Decided to do the strongest resistance band. Really felt the burn in the end but now my body feels like it just got done getting massaged. Saved this one!
This is a perfect coupled with one of your 20 min. videos that's a good little workout! Thanks guys!
Thank you. That’s why we make most of the videos short. Then you can mix and match to your liking.
I have a persistent neck injury from an auto accident 2 years ago and these work outs are great for keeping it from acting up while getting an amazing work out. Thank you both for the video! Havent been able to lift like i use to and this has been great getting me back into shape
Only thing you need to made gym of your home is resistance band set(best thing ever). Its very simple to use and you can gain some great muscle. i got my at trainhome shop and its awesome you can get there or at some other store.
Loved these resist band exercises
That was a great work out. Thanks for sharing the video. I am 43 years old and getting back to working out and staying healthy again.
Just started this workout! Thanks for posting!
Fantastic! We hope you enjoy it and keep us updated.
Just received a set of resistance bands and the smaller ones for the things. This was a FANTASTIC introduction!!! Going to sneak this into my daily routine; quick, effective and fun! Thank you!
Whoooo first time doing a resistance band exercise ....and I didn't think it would be so hard lol will definitely be doing this beginner video for a while lol
Excellent. Working whole body.
Subscribed because it's genuine. Keep it up guys.
Just bought some of resistance bands since the gyms are closed and came across this video and I have to say this 15 minutes work out gets you sweating and my muscle are on a good pump!
Hands down one of the best resistance band workouts I've come across, simple and effective. I'm gonna get a next level up band to push myself!
just got my resistance bands yesterday and this is just the start of my ripped transformation😈
Great beginner workout! Thanks! Just what I was looking for. Loved the crying baby too!
I started this exercise routine a month ago and have done it daily. I started slowly and now achieving 15 reps of each exercise. Takes me about 30/35 mins. Already gone up a band strength and also incorporating a yellow band on my press ups.
Thank you for a great plan💪😉👊💥
This is great. Out of shape 58 year old starting this routine to regain my muscle tone and strength!
quick ? - is a little warm up necessary? really motivated now, as under lock down, i am really losing it. by the grace of god, my friend gave me her resistance bands. after scrolling a bit i found this video and I am so excited. 40 y/o over 200lbs. I really enjoy the clear instruction and video. loved how "real" this was with the baby monitor lol. thank you so much for posting this.
I'm getting into working out again and this was the perfect starting point! Thank you. 😊
Thanks for this!!! My first time trying to get active and it didn't kill me!!! But I feel it! Thank you both!
First workout of yours I've done and it won't be the last. I love how clear to follow it was and simple and how you keep it real 💗
This is the heads-up display all workout videos should have!
Labeled exercise
Timer for exercise and rest
A progress bar for visual tracking
And
A digital timer
Literally watch this everyday for my workouts .
Great little workout thank. I just discovered bands recently and find them easier to work with for my joints than weights. Plus they're easy to pack for any travel.
Thanks Keith! Glad you liked the workout.
Thank you both. Just the kind of workout I need to get started... again. Hoping to do these exercises at least twice a day. Thanks again.
Yes great workout , thank you and yes also moving from one exercise fluidly to the next helps me stay focused. I can always pause when I need to.
Continues success .
Thank you and we’re glad you enjoyed it.
Poor mama! I feel her pain! Hope baby was ok! Thanks for not editing that out or re-recording! I have a little one who often interrupts my workout too :)
Sylvia Elizabeth Baby Cash was ok, he had just woke up from his nap. We tried to time it right but it didn’t work. That’s why we now just make him part of the show! We do what we can with the time we get right? We consider ourselves one take wonders and refuse to edit out parts of the workout or re-record. We don’t have the time. Keep up your hard work!
I was also happy you didn’t edit it out. I was in the park n couldn’t hear well, but reading this now I realized why you left👍🏼👍🏼👍🏼
That’s why I wasn’t as fit when I had a baby. I had to always quit and be the default. I never got to be the one that kept going.🤣
Just discovered this video and appreciate that it's actually for beginners! I just got my resistance bands two days ago and have been looking at them, scratching my head. I have subscribed as I continue to try to be a better me. Thanks!
Just started using the exercise band. I like your presentation.
I broke my ankle in December- this is perfect for me to start working out again. I really feel my whole body and core working which is exactly what I needed 🙌 thank you!
First time watcher and user of resistance bands. You guys make it so easy, achievable and comfortable. Great workout & feeling pumped. I've lost 60kgs in the past 18 months and this will be the perfect thing to keep me on the right track!!