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So happy to see you, Alexa! What an excellent way to start December with this Pyramid workout! Thank you!
Yay! Thank YOU! ❤️
My biceps , triceps, thighs are burning ! I put in the work it’s all about consistency ! That’s my goal for this year and next year !
Such an excellent workout. I love the Pyramids! Great training as always from Alexa.
Thanks so much! ❤️
I love your cuing-it is ON POINT!
Thank you so much! ❤️
Me gustaría traducido al español saludos del ecuador
Thank you. This need do twice?
You can do it twice if you want an extra challenge/burn, but just once is great! You can expect to start seeing results within 6-8 weeks if you do this routine 3-4 times a week on nonconsecutive days.
Thank you for sharing! I’d appreciate if you could share the weight of the dumbbells used in the video. Thank you!
3lbs each
Alexa is using 5 lb weights. Thanks for watching!
She's actually using 5's
@@GymraI apologize
@@ericrebhan8041 no worries!
🔥🔥🔥💪🏻💪🏻💪🏻🙏🙏🙏
❤️❤️❤️
Nice to see you Alexa, E
Thank you!
👍
Hehe ^.^
So happy to see you, Alexa! What an excellent way to start December with this Pyramid workout! Thank you!
Yay! Thank YOU! ❤️
My biceps , triceps, thighs are burning ! I put in the work it’s all about consistency ! That’s my goal for this year and next year !
Such an excellent workout. I love the Pyramids! Great training as always from Alexa.
Thanks so much! ❤️
I love your cuing-it is ON POINT!
Thank you so much! ❤️
Me gustaría traducido al español saludos del ecuador
Thank you. This need do twice?
You can do it twice if you want an extra challenge/burn, but just once is great! You can expect to start seeing results within 6-8 weeks if you do this routine 3-4 times a week on nonconsecutive days.
Thank you for sharing! I’d appreciate if you could share the weight of the dumbbells used in the video. Thank you!
3lbs each
Alexa is using 5 lb weights. Thanks for watching!
She's actually using 5's
@@GymraI apologize
@@ericrebhan8041 no worries!
🔥🔥🔥💪🏻💪🏻💪🏻🙏🙏🙏
❤️❤️❤️
Nice to see you Alexa, E
Thank you!
👍
Hehe ^.^