30 min Total Body Pyramid Strength Routine

This pyramid style, total body routine becomes progressively more difficult with each set of exercises. Get ready to sweat and challenge yourself as you sculpt lean muscle and build strength.
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More strength workouts: • Full Body with Weights
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[@gardenhen4155]

So happy to see you, Alexa! What an excellent way to start December with this Pyramid workout! Thank you!

[@Gymra]

Yay! Thank YOU! ❤️

[@Teonashine]

Such an excellent workout. I love the Pyramids! Great training as always from Alexa.

[@Gymra]

Thanks so much! ❤️

[@karensmart461]

I love your cuing-it is ON POINT!

[@Gymra]

Thank you so much! ❤️

[@ericrebhan8041]

Nice to see you Alexa, E

[@Gymra]

Thank you!

[@elisaistojcermeno2749]

🔥🔥🔥💪🏻💪🏻💪🏻🙏🙏🙏

[@Gymra]

❤️❤️❤️

[@eileenkung1654]

👍

[@luoxijia0110]

Thank you for sharing! I’d appreciate if you could share the weight of the dumbbells used in the video. Thank you!

[@ericrebhan8041]

3lbs each

[@Gymra]

Alexa is using 5 lb weights. Thanks for watching!

[@Gymra]

She's actually using 5's

[@ericrebhan8041]

@@GymraI apologize

[@Gymra]

@@ericrebhan8041 no worries!