30 min Total Body Pyramid Strength Routine

[@gardenhen4155]

So happy to see you, Alexa! What an excellent way to start December with this Pyramid workout! Thank you!

[@Gymra]

Yay! Thank YOU! ❤️

[@nytasharobinson4300]

My biceps , triceps, thighs are burning ! I put in the work it’s all about consistency ! That’s my goal for this year and next year !

[@Teonashine]

Such an excellent workout. I love the Pyramids! Great training as always from Alexa.

[@Gymra]

Thanks so much! ❤️

[@karensmart461]

I love your cuing-it is ON POINT!

[@Gymra]

Thank you so much! ❤️

[@alisrivas9670]

Me gustaría traducido al español saludos del ecuador

[@АлександраКоузинс]

Thank you. This need do twice?

[@Gymra]

You can do it twice if you want an extra challenge/burn, but just once is great! You can expect to start seeing results within 6-8 weeks if you do this routine 3-4 times a week on nonconsecutive days.

[@luoxijia0110]

Thank you for sharing! I’d appreciate if you could share the weight of the dumbbells used in the video. Thank you!

[@ericrebhan8041]

3lbs each

[@Gymra]

Alexa is using 5 lb weights. Thanks for watching!

[@Gymra]

She's actually using 5's

[@ericrebhan8041]

@@GymraI apologize

[@Gymra]

@@ericrebhan8041 no worries!

[@elisaistojcermeno2749]

🔥🔥🔥💪🏻💪🏻💪🏻🙏🙏🙏

[@Gymra]

❤️❤️❤️

[@ericrebhan8041]

Nice to see you Alexa, E

[@Gymra]

Thank you!

[@eileenkung1654]

👍

[@maemilev]

Hehe ^.^