30 min Total Body Pyramid Strength Routine

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  • Опубликовано: 15 янв 2025

Комментарии • 22

  • @gardenhen4155
    @gardenhen4155 Месяц назад +2

    So happy to see you, Alexa! What an excellent way to start December with this Pyramid workout! Thank you!

    • @Gymra
      @Gymra  Месяц назад +1

      Yay! Thank YOU! ❤️

  • @nytasharobinson4300
    @nytasharobinson4300 24 дня назад +1

    My biceps , triceps, thighs are burning ! I put in the work it’s all about consistency ! That’s my goal for this year and next year !

  • @Teonashine
    @Teonashine Месяц назад +1

    Such an excellent workout. I love the Pyramids! Great training as always from Alexa.

    • @Gymra
      @Gymra  Месяц назад

      Thanks so much! ❤️

  • @karensmart461
    @karensmart461 Месяц назад +1

    I love your cuing-it is ON POINT!

    • @Gymra
      @Gymra  Месяц назад

      Thank you so much! ❤️

  • @alisrivas9670
    @alisrivas9670 9 дней назад +1

    Me gustaría traducido al español saludos del ecuador

  • @АлександраКоузинс
    @АлександраКоузинс Месяц назад +1

    Thank you. This need do twice?

    • @Gymra
      @Gymra  Месяц назад

      You can do it twice if you want an extra challenge/burn, but just once is great! You can expect to start seeing results within 6-8 weeks if you do this routine 3-4 times a week on nonconsecutive days.

  • @luoxijia0110
    @luoxijia0110 Месяц назад +1

    Thank you for sharing! I’d appreciate if you could share the weight of the dumbbells used in the video. Thank you!

    • @ericrebhan8041
      @ericrebhan8041 Месяц назад

      3lbs each

    • @Gymra
      @Gymra  Месяц назад +1

      Alexa is using 5 lb weights. Thanks for watching!

    • @Gymra
      @Gymra  Месяц назад +1

      She's actually using 5's

    • @ericrebhan8041
      @ericrebhan8041 Месяц назад

      @@GymraI apologize

    • @Gymra
      @Gymra  Месяц назад

      @@ericrebhan8041 no worries!

  • @elisaistojcermeno2749
    @elisaistojcermeno2749 Месяц назад +1

    🔥🔥🔥💪🏻💪🏻💪🏻🙏🙏🙏

    • @Gymra
      @Gymra  Месяц назад

      ❤️❤️❤️

  • @ericrebhan8041
    @ericrebhan8041 Месяц назад +1

    Nice to see you Alexa, E

    • @Gymra
      @Gymra  Месяц назад +1

      Thank you!

  • @eileenkung1654
    @eileenkung1654 Месяц назад +1

    👍

  • @maemilev
    @maemilev 22 дня назад

    Hehe ^.^