30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men
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- Опубликовано: 6 июн 2024
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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HASfit Awesome workout. Would it be possible to make more resistance band only workouts? I travel alot and they come in handy
HASfit How many rounds we must do?
I finally found a use for my wife's bands. I'm dragging her in front of the screen with me next work out. A sincere Thank you.
Where can i Buy this resistance band?
hasan poer where are you from?
best workout I have found since I am not hitting the gym during this period of isolation. thank you!
Awesome cant wait to try
same thing for me.
Same! Where are other resistance band workouts? This one was great, but want to mix it up. Appreciate recommendations.
Same. Working on the quarantine body. 🤣
Haha same! My husband and I did this because we couldn't stand being quarantined with nothing to do. These two were great!
As a workout junkie, I've been looking for great body exercises with bands since the gyms have been closed due to the coronavirus and I can happily say that I found my workouts!!! thank you! once I finished this workout with you guys I noticed I was sweating and happy! its been stressful but you both made it happen!! Thank you.
I just wanna say thank you. I've been unable to workout for 3 months and now that I'm getting back to where I was health wise this workout has already helped me a great deal!
Just started exercising again. Decided to get my body back after reaching 290 pounds!! I managed to do this whole workout with some difficulty on like one of the ground exercise but I know it will get easier as I continue and will be able to perform better. Thanks for the workout, I will continue to use this in my routine.
My husband and I just found you yesterday and did our first workout this morning. We are in our mid fifties and have mostly cycled and walked since the gyms are closed (with some weighted exercises). We LOVED how “doable “ these SEGMENTS are! The short segments get you started, then, you can build to the longer ones or do them when you have time for them. LOVE the modifications. It’s not crazy, unsafe,
jerky movements. My knees and hips can’t twist like they used to. But, you have something for all ages! You both are kind and encouraging. Can’t say enough good things about you! My husband is donating to your cause! Can’t thank you enough!
I've been doing this training one month almost in daily basis now and not only I feel the difference but I can see it too. Thank you very much HASfit team for your support :)
Does it tone?
More resistance band workouts, please! This was great!
Thanks for the feedback! We do have a free app you can download where we have all the resistance band workouts we've came out with. It would be easier for you to find new ones on there as well!
I've got a bunch up on my channel. I hope you can check it out!
@@HASfit what's the name of the app?
HASfit can’t find any resistance band workouts on the app ?
Thank You so much, guys!! 2 Years of living with my obese body had crushed my confidence. Thanks to you guys I have dropped 15 pounds in 2 months and still going down. I am almost reaching my goal. I am glad I found you as part of my new-years resolution. :D
Do you just do this same work out ? Every day
So proud of you! You got this :D
I'm sweating so hard for this lockdown workout. Thank you guys! I used to think resistance band ain't gonna make it challenging for me. You proved me wrong. Hands down!
This is the best resistance band workout I found on RUclips. I did this everyday for a month I can already see changes in my body. Thank you so much for this ❤️
Thank you, HASFit! Been following you for months now. I love how customized your workouts are! I love you coaches!
With just 15 minutes of this I can feel it. 2 days later I still feeling it. Thanks guys for the upload.
Thank you so much! This was hell for me but I loved it!
Way to push yourself!
Today was my first day and I almost quit after 20 minutes but pushed through. My sweat was sweating and I was dying. I felt good to have completed and also the way my body felt. I have subscribed and will do more resistance band work outs. Love the convenience of doing it anytime at home. Thank you Hasfit. I hope to return in 2 or 4 weeks with an update on my progress.
Been doing these exercises for two weeks now and I'm already noticing results, thank you for this video!
THANK YOU THANK YOU I'VE BEEN HOPING FOR A RESISTANCE BAND WORKOUT FOR AGES THANK YOUUUUU YOU'RE THE BEST
You're welcome Zoe!!!!!
Zoe Ellen 〈3 Am
You may also like this channel ruclips.net/user/CoreCrossFitness
I thoroughly!! Enjoyed this workout, first one after purchasing my 1st set of resistance bands.
Thank you Coach, thank you Claudia.
Big love from Surrey, England.
Really love the band workouts. I’m currently using these post injury recovery and your motivation and encouragement is just such a nice touch. I’d love to see more 30-35 minute band workouts with the warm up and cool down in. I recommend your channel all the time. Such great routines
So proud that I finished the full 30 minutes. I can’t do push up to save my life, but I’ll definitely work on it! I pray pray pray we all get to see our body goals. Pray that we all stay consistent, motivated, & focused. With hard work and support . WE WILL GET SUCCEED!!! 🥰❤️❤️
I can’t do push-ups either @R Q but I do wall push ups
This was my first workout with you guys. Awesome... fantastic coaching cues and encouragement!
Welcome Tricia and we look forward to many more workouts with you!
Thank you for this routine! A family friend gifted me a resistance band and I'm trying to incorporate it in my workouts. I got a reality check that I was borderline obese already. Trying my best to stay consistent in this journey of fitness. Let's get it, HASfit fam!
Thanks so much to Coach Kozale and Claudia at HASfit for choreographing such a well balanced and challenging resistance band workout! As an exercise physiologist, former personal trainer, Pilates instructor (and all around gym rat), I am *extremely* picky when it comes to the workout videos I choose to do and the instructors I choose to work with. I would recommend this video to my clients, friends and family without any hesitation. The exercises were effective, and the form exhibited was sound. I appreciated the options for modifications, and most especially, the reminders from the trainers to *keep breathing* and keep the core engaged. Like many of you, I was experiencing high anxiety when the fitness facilities shut down, and I cannot express enough how relieved I am to have found a challenging workout designed with integrity. Thanks, HASfit!! ❤
I started this workout 2 years ago after the death of my significant other. I was out of shape and this was HARD! As coach Zokak says "stick with it and you will get there" I now perform this workout as a warm up to a 20 mile bike with a heavy strength band. The motivational comments "Fighter not a quitter", "We're going to stop when we're done we're not gonna quit when it hurts" stuck with me and I often found myself saying them to myself throughout the day as a pick me up. Everyone starts somewhere and I am so happy I clicked on this video and gave it a shot. Thank you coach Kozak and Claudia, You are the best!
Love this! Some exercises I haven't done before with bands. Great, great!
Quarantine Band workout for the win, i totally need this
This is helped my neck and shoulder discomfort instantly!! I have felt like so much weight was sitting on my shoulder and now I feel so much relief!! Thank you ❤️❤️
Beginner here and managed all the way through. So pleased and will be using your videos from now on! 😀
Just finished it with a stretch band and it felt great. Thank you so much!
As an unfit fat man just getting into a regular exercise routine I ordered a set of resistance bands to help get some stretching and cardio when I don't have much time or the weather is bad. Used this workout for the first time today and I'm seriously feeling it at the end. Just wanted to say thankyou for making a great, varied routine for us all to follow. I was a bit lost with what to do with the bands so something like this is mega helpful. :)
Coach reminds me of me back when I was my cross country team captain in high school. Encouraging people to work hard consistently with the goal to beat your personal best. As captain having had a couple years in the sport and all, you can tell when someone was going through the motions and when someone was giving it what they had. You sir were giving it good. Love stretching. As you get stronger it can be easy to lose that flexibility but its so crucial to have that balance of strength and flexibility to feel great and reduce injury risk. Always warm up, stretch and hydrate. Hard work, consistency and some discipline and most all goals are attainable.
Thank you SO much, this video covered everything. Social distancing is hard. Your video is great because you don't need all sorts of paraphanelia and are both so positive and encouraging. Can't wait to do more
Love working this with you both. You are so encouraging and keep me going through the pain. I feel as though this is personal to me and the way you support us right the way through is brilliant.
Thank you Hazel! We appreciate all of your support and kind words.
I just want to say that I suffer from severe PCOS. At 5'4 & Weighing 228lbs. Gaining weight was so easy while losing it was a battle. My height along with my weight I couldn't stand the term Obese- But I knew my Doctor was right, I had to make changes.
I don't like going to the gym- because I'm extremely shy & embarrassed about my body being in the public. Especially working out haha. So i started researching at home what would be the best effective workouts for me to do in my living room instead-
& stumbled on you guys. My brother gave me a pack of different level resistance bands- & I started training with you guys putting on this video almost every morning. Until I was able to move on to your other videos which I love all of them by the way! haha..this was two in half months ago- And I lost 20 lbs & counting!! Of course with eating clean- staying active mixing it up with pre-workouts- I can't thank you guys enough & will continue to follow Hasfit religiously! I love Claudia's modifications & Coach Kozaks motivating words. Which I am now able to do coaches Standard Moves! I love keeping track of the calorie and time you guys show as well. Thank you! Thank You!
You are so welcome Deleima! We are so honored to be apart of your journey and thank you for sharing that with us. Keep up the great work!
Hey, whenever I see a seriously overweight person working out, I am always so impressed at their efforts and their bravery to do it in public! Rock on!!
228 lbs thats over a hundred kilograms. How on earth do you get that overweight without noticing? Im 62 kilograms. I couldnt imagine being that big. Its a serious question. How does it happen? Thank you for your time.
@@zapkvr be more sensitive you moron
maging sensitive ka.
This was so perfect for me. The pace and the difficulty level. Your words of encouragement also perfect for beginners. Thanks so much. Definitely saving this for everyday use.
I was consistently working out at the gym 4-5 days a week for 16 months and playing vb twice a week prior to Coronavirus....I do not have a home gym or weights. I do have a band and so glad I found this workout. Looking forward to other workouts you have that do not require weights...I do not want to lose what I've gained during the 16 months of consistency but feel as though I have the past two months. Hoping your workouts wil get me back to where I was and move forward!!!! Thank you!!!!
I just love that you are doing my kind of workout.. I can do these at work, since am sitting a lot..
We hope you love it, Sharon!
This workout was awesome. Deceptively harder than it looks. I switched off between a long looser band and a tight shorter one. I've odne band workouts a lot and I didn't think this was going to be this tough. Loved it.
Thank you so much and we're so happy that you liked it!
Absolutely loved this workout!! Perfect! Thank you!
I try and incorporate this workout about once a week. I walk, run, do lots of stairs, do kettlebell workouts...each time I do this, my body feels like I’ve actually done something. I love it! Thanks
wow, guys so amazing ,thank you so much , happy to have you.
Thank you!
Just finish this workout during self quarantine, a good sweat and full body workout amazing guys
Just received my resistance band today after watching y’all video. This class I start tomorrow. Appreciate the motivational drive.
This was by far the best resistance band workout I have seen in 4 years... Keep up the good work!
We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!
Found this channel yesterday because of this video. Didn't realize this workout only came out yesterday lol
Welcome to HASfit Jack!
So I bought resistance bands 3 weeks ago as I decided I wanted to shed some weight. I wasn’t heavily overweight but I was sitting around 95kg and wanted to get rid of a bit. I was lethargic, feeding my negativity with awful food and hoping that I could lose weight without doing anything. NOT GONNA HAPPEN. I decided to make a change with my diet and incorporate exercise into my life and this video has helped me lose 6kg in 3 weeks and counting! NOW, it’s not been easy, changing diets and trying to form new habits never is but I’m now starting to see results and won’t look back. I don’t do this exercise every day, I do it 5 days a week as it allows the muscles to recover on the 2 days i take off (breaking them up Ive found is better as you can still maintain the routine.)
Thank you HASFIT. You’re helping me change my life.
“Stay consistent and trust the process.”
Started your resistance band workouts 3 years ago at age 61 , I do 2 different 30 minutes with bands + 15 minutes abs and obliques each week.
This really works for me. I look and feel good [ I think ].
Thank you for the best and most complete workouts. Nick.
Just started working out again and bought resistance bands for home workouts. I haven’t had a full body workout and sweat like this in months! Thank you!
I've never heard a trainer ask the viewer to "think about the reasons why you're doing this..." during the workout itself. Great technique! I find your style very motivational and effective. I also like it that you use the words "mission" and "serve you". I appreciate that lingo as I'm a lay preacher who is struggling to keep in shape amidst the busy life of a father and provider. My wife and I just started doing THIS workout and it's definitely one I want to keep on doing. I've subscribed and am looking forward to your other videos. Thanks so much for this great session you've put together. Again, I love the messages within the workout, Good stuff!
I have a degree in Health Education and believe this workout is terrific for all ages of folks interested in improving fitness. The bands are terrific strength/resistance tools. My compliments to the gentleman doing the workout, great instruction and filming!
This workout was super great. Thank you Hashfit for making such videos. All goodness to you for spreading health and wellness throughout.
Thank you for the encouraging messages throughout the workout and the gentle motivation to keep going!
Just starting my journey toward a healthier me and loved this workout. Had to pause a few times to catch my breath and rehydrate but i finished it. My goal will be to eventually do this without having to pause the video.
You finished it and that's all that matters. Thank you for joining us!
I have lost 15 pounds in three weeks with this program. Thank You!!
How often did you do this every week.
@@linlin_69 Just do what YOU can
Everybody's ability is different.
Thanks for this comment, really!! And congratulations!!!
Hi, may I know what diet have you taken in those 3 weeks
Bruh... Initially u lose water weight.. Still keep going... I have lost 4 times your weight in 5 months🥵😅... This workouts work only if we believe in ourselves and keep our form(postures) correct
Just found you by chance today. I've done a lot of different videos from a lot of different people and companies, and I REALLY enjoy your delivery. Thank you!
Just happened to stumble upon your workouts on a sleepless morning and SO glad I did!! Only did one but LOVED it! The music is waaaaay in the background which is awesome since I typically really dislike workout video music and your voices are somehow calm and low-key yet encouraging and inspiring. All around 10! I'll be back again to find another workout for tomorrow! THANK YOU!
Quote of the day : "squatt with your heart!" 😂 I love you and your videos, guys!
LOL, thank you Maurine!
This is the best resistance band workout routine I've found. I'm a 72 year old female, in great shape, and this is an awesome workout for any age! You two are outstanding!!! Doing this routine along with my Pilates reformer coach! Yes!!
We're so grateful to hear it worked for you! Find more of our resistance band routines here: hasfit.com/?s=&keywords=&workout_length_min=&workout_length_max=&equipment_type%5B%5D=resistance+band
Bought myself a pack of resistance bands, determined to get in 2-3 resistance workouts a week. Found you guys. Really enjoyed this workout - will be coming back for more. Very motivating, thank you!
I have been working out with this video for over 3 months now. I have discontinued going to the gym now because I am really starting to see some results with these exercises. That so much #HASfit
Please, do more resistance band total body workouts!
You are amazing, guys!
We totally plan to!
man, i could only finish up to 20 minutes of this before feeling like i was gonna pass out. gonna stick with it and try again tomorrow. hoping to be able to complete it soon.
I feel ya!
you got it man!! keep it up!!
i can now do it all!
This was me just now..I did 20 and tapped out.. gonna try mixing it with my regular 30 min walks
Today was my first time and at 20 minutes I had to pause for death. I then got up and continued and finished. Im hoping tomorrow will be easier and hoping to be consistent even if 4 times a week at the least.
Wow, I actually finished the video. This is SOOO good! I love this. ❤️ thank you guys
This is great. My hubby just bought me resistance bands for Christmas (great timing since we're heading into lockdown #2) and this was extremely helpful! Great sweat for sure. I am also forever impressed watching instructors work as hard as they do but still able to speak coherently. Cheers!
I just did this workout at the gym. Holy hamstrings, that was great!
Me, who hasn’t worked out in over a year: ok let’s do this!
Me: *dies after the warmup*
This made me laugh.🤣 I feel ya
Haha me who hasn't worked out in 10 years
Dies after watching video. Haha
Just decided to start getting back in a shape other than circle. Whoa...much easier 10 years ago. Haha.
😂😂😂😂
Lmao
This comment made me tired.... Haven't even bought the resistance bands yet lol
Been looking for these exercises and tutors for years! Brilliant! I CANNOT do stomach crunches so this means a lot to me.
Love your workouts and love following along at home. Thanks so much hasfit team.
Would love to see a newer series of resistance band workout targeting upper,lower,etc... this is as close to the gym as people can get now.
Who’s still here today in 2023 😊 I think it’s always one of the best classes on RUclips ✌️ thank you
Missing the gym as I used to go up to 6 days a week... Just bought some resistance bands and found your workout!! All I can say is keep up the effort as this really helped, now to bring back my consistency!!
Love these two guys and what they're doing. Thank you very much for inspiration 😊
You really changed my life, I have never before had a complete workout as part of my daily routine.
I have been feeling great we'll motivated and energetic, thank you very much!!!
You may also like this channel ruclips.net/user/CoreCrossFitness
"Social Distancing" workout for the record books! Thank you for this!
Enjoy the workout my man!
Excellent workgroup. Great variations. TOTALLY AT HOME. Yes, I said it. A real total home workout that WORKS and is made for pretty much all fitness levels! Thanks Coach and Claudia! I'm definitely coming back for more!
Hey this is my first dae n I did entire workout ☺️...one more thing I really motivated by ur talk n inspire too💚 thank u so much ❤️
Thank you very much for the work out videos. I have made a choice to better improve my health, by eating better. Results are good so far 25-30 lbs off since September - and more needs to go. But, as I looked in the mirror, I saw that most of my muscle and definition is GONE. So, I bought a resistance band with "instructions inside". How sad those instructions were. Thank heaven I found your workouts on RUclips. Only my 2nd day, but you're kicking my 62 year old butt! I know things will only get better.
Love the attitude! Keep going and the results will keep on coming!
Found this workout 2 weeks ago. Using it everyday, and can feel myself getting fitter already. Not easy, but worth it.
"We don't quit when we're tired, we stop when we're done"
Thanks for the motivation
Love this, love the positive motivational statements, I've done this workout many times and i know what will be said but it still keeps me motivated!
Wonderful class...challenging and fun. Thank you Claudia and Coach Kozak.
I did this workout tonight thinking it would be easy....WRONG!!!! lol!!! Anyway thanks so much for all that you guys do. I look forward to your videos.
Thank you for working out with us Sandy!
AM I NERD FOR SQUEALING WHEN I SAW THIS???
bought resistance bands a month or so back; never got to using them cause i just never found any coherent workout. this looks so promising, can't wait to try it out tomorrow!!! you guys rock. seriously
LOL, let us know how it goes!
SparkzMxzXZ yes
This was great !! You guys are awesome and so smooth with your voices and motivation. First of many workouts thanks to you guys. Keep up the great work!!
Love this workout! Your channel is a complete gem and is making me want to push myself a little farther each time
Really enjoyed this workout! I wanna know if this is more suitable for losing weight or building strength/ muscle - I exceeded my weight loss target and am now trying to gain some muscle mass.
I really enjoy doing this every day. I like it a lot better than running on my treadmill. My husband always said resistant training or weights is needed to lose fat and he was right. I've been doing this every day for a few weeks now and especially my tummy is shrinking!
Yep, he was right! Thanks for joining us.
@@25566 that's a dumn ass advice. It's not eating less, it's eating healthy and balanced meals.
Just started with bands and happy to find your channel. Great workout and
team!
Thank you so much Claudia and Coach Kozak! These exercise really help.
Thumbs up if the Coronavirus pandemic brought you here.
it did
Same here lol
mario billy yup this band would’ve still been collecting dust in the closet
look at you stealing everyone' comments
Nope being big fat and lazy bought me here
I love this channel I like how they have easier workouts for us out of shape or heavier people.. Especially if you don't feel like working out to begin with nobody wants to hop all over and kill themselves then they don't stick to it I live these guys even some of the other beginner workouts.. And especially people that have physical problems... Thank you guys for all you do with the time clock.. Calories.. Alternate exercises.. And that beautiful woman to check out haha... Keep the videos coming subscribed
Thank you so much Josh for all of your kind words and feedback. Keep up the great work my friend, it's all about consistency. 🙌
HASfit your welcome the time clock and calories help me push myself to the end.. I have torn discs in my lower back so these are perfect for me to exercise. I'm gonna share on my fb let's get these guys to several million
Excellent, trying to get back into shape and I managed to do all of it. Thank you guys!
Thank you, both for the nice session! Very helpful in the lockdown!
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Wow, i'm an amputee and i've been trying to find a workout that i can do without weights and burn calories and fat, and this is just what i need. I have some bands that i just purchased and first thing tomorrow morning, this is gonna be my go to workout. Thanks again, oh I also subscribed to the channel
Pop 7oioooo0 was okk o0 j⁸78 1s v bbbu 7 it 644
I just started using RESISTANCE BANDS is this workout is fantastic...MORE PLZ ...thank you !!!
HASfit presents always useful, full of variations and effective workout videofilms, my absolutely favourite! Thank you, you are fantastic!
Stuck at home during covid19 events, may have broken a band while doing this! (My husband is used to long slow heavy workouts instead of fast burn workouts and was surprised at how challenging it was. Thanks for letting me show him up.)
found this video extremely useful especially all the positive affirmations and the chat coming from your heart and unlike other motivational speakers just blabbering with positive crap. oops sorry. I truly had to hear it from real commoners. Thankyou.
You're welcome and thank you for your support!
I’m new to resistance band training and thought this was great. Thanks guys 🏆
Love, Love, Love HASfit!! Everyone needs to try this one. :)