I am so grateful you truly demonstrate progressive steps from beginner to advanced. Excellent demonstration and explanation. I have been following you for a few years now - so grateful.
Thanks so much! Yes, I wanted to make sure there are proper beginner progressions. A lot of these moves can be pretty advanced or hard to build into without good beginner options. Happy to hear you enjoyed the demonstration and breakdown. And thanks for being with us over the years! 🙏💪
I'll be 52 the end of this month and have a lot of ankle, leg, and back pain and stiffness getting up anytime I've been sitting for a period of time. I also suffer from sciatica so I think this discomfort is due to an increase in exercise, as I'm currently working on losing about 70 lbs. I'm looking forward to trying these moves to see how my pain improves.
Hey! I recommend doing 30 seconds of each move. And perform 1-3 rounds. I touch on this at the end around @11:52 but next time I should put a graphic or something during the move 💪
Hi im 22 yo and 64kg ican do wheighted squat as heavy as my body weight for multiple reps im able to do pistole squat with my right leg for more than 5 reps but im barely cant do standing one with my left leg What should ido please help me because iwant to add single leg squat in the start of my leg training sessions🦵🐉🫡🧡 meanwhile dragon stands for legendery lee🙏
That’s impressive man! Squatting your Bodyweight and hitting 5 reps on pistol is solid. In regards to your problem with the left leg, is it a strength issue or flexibility? Meaning If you squat down do you find yourself falling back or losing balance (probably flexibility) or your leg muscles just can’t power you back up (strength)?
So glad to see new content. Purchased double your flexibility and primal fitness. Totally worth it! Thanks.
Hey Michael! Happy to have you in our programs and really appreciate the kind words 🙏. Let’s gooo! 💪
I am so grateful you truly demonstrate progressive steps from beginner to advanced. Excellent demonstration and explanation. I have been following you for a few years now - so grateful.
Thanks so much! Yes, I wanted to make sure there are proper beginner progressions. A lot of these moves can be pretty advanced or hard to build into without good beginner options. Happy to hear you enjoyed the demonstration and breakdown. And thanks for being with us over the years! 🙏💪
I love your program! I grabbed the entire thing a few years back. 🎉
I'll be 52 the end of this month and have a lot of ankle, leg, and back pain and stiffness getting up anytime I've been sitting for a period of time. I also suffer from sciatica so I think this discomfort is due to an increase in exercise, as I'm currently working on losing about 70 lbs. I'm looking forward to trying these moves to see how my pain improves.
I've done that stretching. That helps you not get hurt. It really helps your body big time
Spot on. You know what’s up 💪👊
Awesome info. Thank you.
You’re welcome! Glad you liked the video 💪👊
So these exercises improve flexibility but like how much should you do?
Hey! I recommend doing 30 seconds of each move. And perform 1-3 rounds. I touch on this at the end around @11:52 but next time I should put a graphic or something during the move 💪
Yo
Congrats on being the first comment my friend!
@@TappBrothersI guess I’m the second 😅
@@davarlewis3174yes indeed haha 🤙
Hi im 22 yo and 64kg ican do wheighted squat as heavy as my body weight for multiple reps im able to do pistole squat with my right leg for more than 5 reps but im barely cant do standing one with my left leg
What should ido please help me because iwant to add single leg squat in the start of my leg training sessions🦵🐉🫡🧡
meanwhile dragon stands for legendery lee🙏
That’s impressive man! Squatting your Bodyweight and hitting 5 reps on pistol is solid. In regards to your problem with the left leg, is it a strength issue or flexibility? Meaning If you squat down do you find yourself falling back or losing balance (probably flexibility) or your leg muscles just can’t power you back up (strength)?
@TappBrothers strength
Strength is my problem
Now what should ido to fix the problem is there a solution🙏🙏🙏