I worked for a gym as maintenance tech. Facility and equipment. When Covid shut the gym down. The owner had me put TREK ANCHORS on the outside wall. Upper mid and lower 3 in ten different areas and surface. So they could use resistance bands. One trainer had a great workout routine. And her body was banging. Crazy. I have my own home workout with weights and martial art training. But after knee surgery I decided to get some bands and put them n TREK I had left over. Same two up,mid,lower. What a badass workout. I’ve done stuff like this with old inner tubes material used to practice my kick like that. Should market it back n the 80s. Plus I use them for my yoga stretch as well. Plus securing them to a closed door work great for in the house. When weather is like it is now. Wet, raining and cold. So it in the bedroom. Not only that you can use them anytime anywhere. I take them with me to the park and use the playground or tree to do all kinds of resistance training.
Excellent! Great animation showing muscle groups worked and proper form! No non-stop talking and nonsense. All workout demo videos should have this exact format.
Love these videos. Start them up and exercise. Almost all others you have to seek or forward just to get to the beginning of the exercises. These are really good videos...
Time stamp :- 0:38 - Band alternating bicep curls 0:58 - Band two legs calf raise 1:45 - Band bent over rows (lat pull down optional) 2:44 - Band standing crunch 3:25 - Band standing rear delt row 4:25 - Band pushdown 5:06 - Band standing chest press 5:56 - Band bicycle crunch 6:48 - Band straight back (seated row but doing upright rows is best [optional]) 7:39 and 8:09 - Band standing hip extension Right and left separately [best way is to perform with both legs at the same time while lying down on floor (alternate to standing leg extension] 8:44 - Band overhead triceps extension Conclusion :- Rest 60 seconds after performing each exercise for 60 seconds...no reps and sets included that means u have to perform only one set of each exercise to make it harder and challenging u can perform it again for Another 10 minutes or increasing the resistance by using more heavy band (optional), instead of doing bycycle crunches u can perform leg curls with both legs as they mention it as hip extension and did not include any quad activation exercise in this vid which is generally standing leg extension or sitting one Gud luck 👍
Trop de muscles sollicités pour une séance. Et avec ces élastiques les muscles vont s'habituer, résultat pas de développement musculaires mais perte de gras.
@@Lombocodo I don't understand french but after translated it I am 100% agree with ur words sir that this workout is nothing but only for fat loss but if u will see James grage resistance band coach videos, u will definitely get to know that in order to increase resistance u need more harder band so switch to it otherwise combine it with more heavy bands in order to get progressive overload for hypertrophy
@@krits8681 As the video didn't mention that u have to set ur plan, I mean it's full body workout so not more than 4 days 3 days rest would be enough so u get more recovery but if u using the same bands for every exercise then ur body get easily used to it and later u won't it feel any challenging...I myself workout 4 days but I do bro split like Mondays I do chest and one tricep exercise, Tuesdays I do back and one bicep exercise, wednesdays it's all about to hit the shoulder and abs(band crunches) and Thursday I do only legs three exercise (leg extension,curls and calf raises) Friday Saturday and Sunday off and I do all this exercise only with bands but in order to make it challenging or progressive overload buy one set of five loop bands from extra light to extra heavy 👍
Ого, как здорово! Бегу за таким жгутом в спорттовары !!!Замечательный ролик и упражнения! Благодарю!!!!!!!! Высокая, стройная женщина 65 -ти лет из Беларуси. Не хочу становиться "старческой размазней" .Всем здравия !!!
Alguém aqui nos comentários tem formação acadêmica em Educação Física??? Saberia informar se esse canal é proveitoso pra quem quer se aprofundar em CALISTENIA???
Excellent! Consider that if you apply this isometrically (so, full tension and hold, no reps), you could cut down the time to about 4 minutes with rest. And, I would argue, get the same results.
😀😁🤩🥰😍👍👏💪🏋♂️ Wow, these are very good excersises and I will do these excersises at home from now on! At first I have to buy such resistence bands and I have to know how much kg resistence band I start with!
Wow, these are excellent exercises, and I shall perform them at home from now on! First, I need to purchase such resistence bands, then I need to know how much kg resistence band I will begin with! Thank you very much. Great work!
This was the best tutorial vid You can do a lot of exercise and its an alternative if you dont have an equipment and of your working out at home im excited to try this now im planning to buy resistance band👍👍
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](/img/1.gif)
No talking. straight to the illustration of what must be done. 👍
This is great. No talking at all. I love that you can actually see the muscles you work out in every move.
Amei!
Please make a long series of fitness band videos and a band playlist!
Thanks👍
I agree.
I worked for a gym as maintenance tech. Facility and equipment. When Covid shut the gym down. The owner had me put TREK ANCHORS on the outside wall. Upper mid and lower 3 in ten different areas and surface. So they could use resistance bands. One trainer had a great workout routine. And her body was banging. Crazy. I have my own home workout with weights and martial art training. But after knee surgery I decided to get some bands and put them n TREK I had left over. Same two up,mid,lower. What a badass workout. I’ve done stuff like this with old inner tubes material used to practice my kick like that. Should market it back n the 80s. Plus I use them for my yoga stretch as well. Plus securing them to a closed door work great for in the house. When weather is like it is now. Wet, raining and cold. So it in the bedroom. Not only that you can use them anytime anywhere. I take them with me to the park and use the playground or tree to do all kinds of resistance training.
Excellent! Great animation showing muscle groups worked and proper form! No non-stop talking and nonsense. All workout demo videos should have this exact format.
I love how it shows what muscle groups are being used
Me too. Brilliant
FUNCIONA para o ectomorfo???????????
De passagem pelo canal do RUclips
@@ItCantRainForever22:59 3:00 9:04
Excelente! El bla, bla está ausente.
Me too
Love these videos. Start them up and exercise. Almost all others you have to seek or forward just to get to the beginning of the exercises. These are really good videos...
I can't stop saying "Excellent animation combined with valuable content".
By far the best band workout ive found. Informative and very helpful. Videos are perfect and well done.
Thank you.
This is one of the best workout channels. Thank you!
I agree!
@@lexfauser3009 me too
@@miasanmia1167 me three
True
@@lexfauser3009 k
One of the BEST resistance band workouts I come across.👍
Same here.
Wow! Didn't know I could do that much with those bands.
This Channel deserves One Billion Subscribers!
Great no talking just action. Exactly what I was looking for.
FUNCIONA para o ectomorfo??????????
As a sixty five year old, I love this workout. No talking in my head and it's like Im working out with company 😊
😂❤
@@ingvarfhjyfb2237
Time stamp :-
0:38 - Band alternating bicep curls
0:58 - Band two legs calf raise
1:45 - Band bent over rows (lat pull down optional)
2:44 - Band standing crunch
3:25 - Band standing rear delt row
4:25 - Band pushdown
5:06 - Band standing chest press
5:56 - Band bicycle crunch
6:48 - Band straight back (seated row but doing upright rows is best [optional])
7:39 and 8:09 - Band standing hip extension Right and left separately [best way is to perform with both legs at the same time while lying down on floor (alternate to standing leg extension]
8:44 - Band overhead triceps extension
Conclusion :- Rest 60 seconds after performing each exercise for 60 seconds...no reps and sets included that means u have to perform only one set of each exercise to make it harder and challenging u can perform it again for Another 10 minutes or increasing the resistance by using more heavy band (optional), instead of doing bycycle crunches u can perform leg curls with both legs as they mention it as hip extension and did not include any quad activation exercise in this vid which is generally standing leg extension or sitting one
Gud luck 👍
Trop de muscles sollicités pour une séance. Et avec ces élastiques les muscles vont s'habituer, résultat pas de développement musculaires mais perte de gras.
@@Lombocodo I don't understand french but after translated it I am 100% agree with ur words sir that this workout is nothing but only for fat loss but if u will see James grage resistance band coach videos, u will definitely get to know that in order to increase resistance u need more harder band so switch to it otherwise combine it with more heavy bands in order to get progressive overload for hypertrophy
Is that workout we do everyday or 1 day workout 1 day rest?
@@krits8681 As the video didn't mention that u have to set ur plan, I mean it's full body workout so not more than 4 days 3 days rest would be enough so u get more recovery but if u using the same bands for every exercise then ur body get easily used to it and later u won't it feel any challenging...I myself workout 4 days but I do bro split like Mondays I do chest and one tricep exercise, Tuesdays I do back and one bicep exercise, wednesdays it's all about to hit the shoulder and abs(band crunches) and Thursday I do only legs three exercise (leg extension,curls and calf raises) Friday Saturday and Sunday off and I do all this exercise only with bands but in order to make it challenging or progressive overload buy one set of five loop bands from extra light to extra heavy 👍
@@Asifbiswas95 Wow, thank u so much for your explanation broo🔥🔥
This is exactly what i'm looking for. Thanks.
Excellent demonstration of how to use resistance bands. Thank you.
Отличное видео.Побольше бы упражнений с резинкой
in love with this clip 🔥 nice work there!👏🏾
Just made my workout plan using this 😁
Application name please
Thankyou for making things simple, first thing in the morning I know what to do
Ого, как здорово! Бегу за таким жгутом в спорттовары !!!Замечательный ролик и упражнения! Благодарю!!!!!!!! Высокая, стройная женщина 65 -ти лет из Беларуси. Не хочу становиться "старческой размазней" .Всем здравия !!!
*THIS IS EXACTLY WHAT I WAS LOOKING FOR*
It even shows the exact muscle groups you're using.
Amazing! Repeat 3x for better result
Yes !!!! One of the best
It's not
@@nabnab9 then... ?
The best video regarding resistance bands thanks for the informative video.
Thanks FAM I been looking for a good band work out added to my training 💪♥️🏋️💯🙏
Thanks you so much 😁😁😁
Obrigada! Agora vou conseguir fazer exercicios com elástico em casa! Parabens! 👏🇧🇷🙏este é sem duvidas o melhor canal 👏👏
مصطفي محمود
Yes
Great video, and thank you. How many sets and times a week?
Very impressive WORKOUT
Thank you for sharing those exercises!! And congratulations for such a great workout channel. 😊🤝
Just what I needed . Thank you !
I'll b doing this for 5months n den boom ....the hulk returns 😅
How many reps?
How’s it been going
Did the hulk return?
Alhamdulillah I became enthusiastic about practicing because of this tutorial.❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Resistance bands really work
He visto muchos tutoriales con banda elástica, pero este es de los más completos
Excelente
This is the video I’ll be using for now on thank you
Muito bom!!!!
Mandem mais exercícios com elásticos por favor 🙂👊💪
Alguém aqui nos comentários tem formação acadêmica em Educação Física??? Saberia informar se esse canal é proveitoso pra quem quer se aprofundar em CALISTENIA???
Alors la chapeau super bien expliqué mieux que tous ces comiques de placements de produits 👍🏻👍🏻👍🏻👍🏻🙏
This is great- I’d like some more ideas for work in the abs while standing up
Thank u
Love from india 🇮🇳
Thnku for forwarding this kind needful content ❤ good job keep doing as well 😊
Exelente, Desde Uruguay.Gracias.💪👍🤝
I never thought resistance bands could provide such a good workout. The bent-over row was surprisingly challenging.
Muscle UP thank you vídeo what help People 😅
Buenos las demostraciones,voy a cambiar mi entrenamiento para ligas y banda,tengo 70 años,CUBA.
I brought them in time of corona now I'm proud of myself to have nice body form ❤
Eu comprei os elásticos,
Com certeza vou fazer esses exercícios, 😘 do Brasil 🇧🇷
Thank you😊
😎😎😎🔥🔥🔥👍👍أولو
Excelente,,,,pero cuántas veces a la semana 👍
This is great thanks! Can you please put pictures of these exercises on a page so we can print it out?
Fantastic vedio 🇮🇳🇮🇳🇮🇳
Всё тренировки супер👏👍💪
Спасибо огромное. Все понятно и доступно. Будем заниматься...
It was the first thing I bought when started gyming again.i don't lift weights and my body looks great just by using the band.
This is the best thank you
Imma have to try that band bicycle crunch when I get back to the gym💯💯💯💪
Agradezco este full boby workout.
Ojalá hicieran más ya sea con ligas, kettlebell, mancuernas.
Ustedes son excelentes.
Great! Thanks.. this is exactly what I'm looking, action no talking..
Excellent! Consider that if you apply this isometrically (so, full tension and hold, no reps), you could cut down the time to about 4 minutes with rest. And, I would argue, get the same results.
I’m going to try this, thank you for sharing!! It’s seems a real good workout!! I can’t wait to do this one!!
How is the result buddy?
Give us an update...still doing this routine? Results? Thanks
Can I do every day this same
Great exercise 💯✅🙏
Exactly what I was looking for, full body workout. The animation is perfect. Like this video format
Awesome, thank you!
@@WORKOUTBody😊😊
ได้ทุกส่วนของร่างกาย.
😀😁🤩🥰😍👍👏💪🏋♂️
Wow, these are very good excersises and I will do these excersises at home from now on!
At first I have to buy such resistence bands and I have to know how much kg resistence band I start with!
Yes, they are and me too. I think knowing what you’re targeting in a visual mode helps with the process.
I have the bands and yes these are great especially for my days I don't go to the gym there great for toning up
وسیله ای برام کارساز بوده ،❤
👍🏋️💪😉 Thank You
تلاوة طيبة ..طيب الله انفاسك وزادك من فضله 🤲
Gracias 😎🇨🇴🇮🇱
Muy buenas rutinas saludos desde colombia Pereira risaralda 👍😅 felicitaciones
Thank you, Good exercise instructions, God bless you.
Wow, these are excellent exercises, and I shall perform them at home from now on! First, I need to purchase such resistence bands, then I need to know how much kg resistence band I will begin with! Thank you very much. Great work!
SUPER TARE ✔️💖💖💖
This was the best tutorial vid
You can do a lot of exercise and its an alternative if you dont have an equipment and of your working out at home im excited to try this now im planning to buy resistance band👍👍
Absolutely!
This looks good for studying at home that I am going to do it today, thank you 😊
Thank you for this video 👍🏾👍🏾
No problem 👍
Exelente 😎😎😎😎👏🏽👏🏽👏🏽👏🏽
Nice giving you motivated 😊👍
Oh wow I’ve been watching videos all day but this one is perfect!
Yay! Thank you!
Parabéns ,eu consegui fazer barra com este método de treino.
Muy agradecido por enseñarme a usar elasticos graciaa gracias gracias 🦾
Yes .....I LOVED IT ...I WILL DO..THIS🤩🤩👌👌
Started less than 2 weeks ago and already seeing some progress. I am not doing all the workouts instead I do like 6 , will update in 6 months
Any update?
@almaklani21 tbh I wasn't consistent with the workouts cause of some personal problems, but I have lost about 25 kg so far .
Just start over.
@@ItCantRainForever2?
Update ?
So good, Tks❤❤❤
Superb animation with video bro iam shocking to see like this never seen video like this on work out 🏋🚴💪 nice man.
It would be nice to have a chart of the different routines to hang up to follow.
Perfect
Me encantó 💪❤️
Ready camera roll Action 💪❤
Great suggestions. Thank you.
Wonderful workout session
🔥🔥🔥🔥🔥🔥
My most awaited video
Adoreiiiiiiiiiii uma academia em casa. 🇧🇷🇧🇷🇧🇷
Thank you so much 💓
Thanks for this!❤
No problem 😊
Very Helpful 🙂
,thanks big brother 👌👌🥺❤❤❤🤘🤘🤘🤘🤘