@@VijayTalekar01 i would do chest and triceps ond day, Then back and biceps, then rest. And then i would do lower Body and shoulders then core and forearms
Excellent video. To the point. Not wasting any time. We don't need an intro. Thanks for creating solid, no-nonsense videos. Appreciate your time. Thanks again. Cheers. William
Excellent video, no pointless talking, straight to point and showing the exercises from different angles. It’s much safer not having to attach the bands to anything.
Yo dude, I am going to have to give you some MAD respect for this entire video. I've bought resistance bands instead of weights for at-home use and I struggled to find decent "no attachment" guides/routines (let alone 32 minutes worth of TO THE POINT video guide) on the internet that I literally gave up and never used them at all. Until, miraculously, I come across this video by complete accident and I am BLOWN away by how many variants there are for everything that I've ever wanted to do. No joke, this will probably change my life so THANK YOU so much for this!
@@TransformXindia Your form is bad though. You're using a jerking motion which uses momentum for the highest resistance point of each movement. You should go slower and get the best resistance benefit throughout the contraction. Also that's a lot of talking in the beginning, especially since it's in a language that most of YT won't understand. Nothing wrong with a different language, I'm just saying that's long winded one that only a small portion of you audience will get. Peace. :)
Same here. I do high rep/sets workout. Working with the only intensity (single resistance band) and suspension trainer using tie down rope from dollar store. Its been challenging for me without damaging any of my home property to doing no anchor exercise using resistance bands or either I had a pull up bar. But I surely agree with you.
I just looked up resistance band workouts and found a few. I did find one that is more homemade compared to this one. And I find it easier to transition from one exercise to another. I found this one doesn't allow time to go from one to the next.
Great use of bands. 64 y.o. M here, big fan of resistance bands. You showed men so many more exercises than i had seen. Technique is so important. This is a tough workout to follow...just too fast for me. I slowed it down to half speed and did 15 to 20 reps of each exercise. I did struggle to choose the correct weighted band. So i ended up using 20lb and adjusted as needed. Not bad for an old guy here, proud to say I did the whole workout.
The Buddha said: "To end pain, drop all attachments". Which is exactly what this video is about. All Zen jokes apart, this in my opinion is the best channel on exercise bands there is. Superbly done. I always found that having to fix bands to doors etc was very tedious. I'm glad those days are over. This guy's body is perfectly proportioned: not overly muscled, not muscle bound. Beautiful. Thanks you (oh, and the Buddha thanks you. He's a stretch band maniac).
And I almost regret buying bands over dumbbells. Can’t believe there can be so many varieties!! Love the way he just goes right in showing the routine instead of talking for first half of the video.
Bonjour je suis Français et je vis à Nice French Riviéra.Je suis tes vidéos et je les trouvent excélentes.Je m'entraine 3 fois par semaine avec les vidéos et je change toujours de programme. Je veux te remercier pour ton travail qui est excellent et de très bonne qualité😉👍💪 J'ai 60 ans et en pleine forme grâce à toil🙏 Encore un grand Merci Ray
I started watching his videos few years back .. inspired me to the core to use resistance bands ... I literally can't thank him enough how much these videos have helped me .
I had knee surgery several months ago, and hated not being able to do high intensity workouts anymore. I've gained a "muffin top", which makes me feel even worse. But I accidentally came across this video, and hope has sprung alive again. I did the abs and back exercises with no knee pain afterwards! I can't thank you enough for posting this and making it free for those like me who have been limited due to injuries. 🥉 🏆 🌟 👏🏾
This is exactly what I needed to see. Excellent demonstration, no talk, good angles so I can see the form, and all the moves indexed in the comments for easy review … bonus! I can’t wait to try these.
Thank you very much, everything is very well done, I only ask for the time for each exercise or muscle it would be great, you have done an excellent job, keep it up.💪🙌
Thankfully this gentleman knows what he’s doing and secured the resistance bands properly around his feet when doing seated rows. I’ve seen people get whipped right in the face with that exercise.
After a year, I was bored with my exercise bands and just about ready to give up on them... and this video comes along. Thank you, thank you, thank you for this!
This is an awesome guide! Love how u can just jump to the exercise via the description and it shows u what area it’s working along with demonstration. Perfect.
@@kardoid1234 mucho gusto bro en realidad están los que más me gustaron a mi por tema comodidad y por tema trabajo muscular también te aclaro que para algunos ejercicios de piernas yo opte por bandas de pull ups también conocidas como bandas power ups la verdad es que estoy complementando mi rutina de gym con una rutina de bandas en casa y para algunos ejercicios (los de piernas) me quedo corto con las resistencias que ofrecen las bandas tubulares... Últimamente he estado pensando en comprar unas bandas tubulares que ví en Amazon que ofrecen una resistencia total de 350 libras y podría combinarlas con las bandas que tengo actualmente las cuales me ofrecen 150libras de resistencia a nivel comodidad las bandas tubulares son mejores que las power ups en algún punto del tiempo tendrás que considerar en conseguir puntos de apoyo muy resistentes para que puedas trabajar con la bandas como si de una polea del gym se tratara y también deberás solucionar algunos problemas como por ejemplo que no te levanten del suelo las bandas al hacer jalones al pecho con un "peso" superior al tuyo ya que en esos casos la bandas terminaban levantandome al final hay muchos ejercicios que requieren cierta creatividad de tu parte... mucha suerte hermano... A MUTAR!
notes for me CHEST 1. 3:08 Resistance Band Upper Chest Hex Press 2. 1:42 Resistance Band Push Up SHOULDERS 1. 10:17 Resistance Band Upright Row BACK 1. 8:13 Resistance Band Standing Back Fly BICEPS 1. 22:37 Resistance Band Standard Biceps Curl TRICEPS 1. 29:21 Resistance Band Lying Triceps Extension LOWER BODY 1. 15:12 Resistance Band Stiff Leg Deadlift
for aesthetics : CHEST: 0:11 Resistance Bad Cross Body Upper Chest Fly 2:12 Resistance Band Upper Chest Wide Fly 2:42 Resistance Band Boxing 4:09 Resistance Band Upper Chest Alternating Press SHOULDERS: 9:47 Resistance Band Shoulder Press 10:17 Resistance Band Upright Row 11:13 Resistance Band Rear Delt Fly 11:45 Resistance Band Front Raise 12:45 Resistance Band Lateral Raise BACK: 5:44 Resistance Band Seated Neutral Grip Row 6:13 Resistance Band Crank the Mower 7:13 Resistance Band Bent Over Back Fly BICEPS: 21:34 Resistance Band Close Grip Biceps Curl 22:04 Resistance Band Kneeling Concentration Biceps Curls 22:37 Resistance Band Standard Biceps Curl 23:07 Resistance Band Wide Grip Biceps Curl 25:58 Resistance Band Hammer Curl TRICEPS: 27:46 Resistance Band Overhead Triceps Extension 28:17 Resistance Band Kickbacks 28:50 Resistance Band Single Arm Overhead Extension
Thank you so much!! I've been lookin for a way to slim my glutes and build strength in my lower back. I'm gonna try this for a month!! Thank you again!
The one thing I like about these bands are that you don’t need a lot of weights taking floor space, you can easily pack this in a bag and train anywhere,anytime ❤❤
Thank you!!! I have been using this exercise guide for about the past year and really appreciate the exercises, thoughtfulness in their construction, the Fit Gent who leads it, and the crew who put it together. I wanted to share my deep appreciation to you and the team.
Am travelling to US from India for 3-4 months.. I work out with weights/ dumbells and also use bands. Cannot carry weights on flight but can carry bands. Had been worried about my workout without dumbells. Now this video reassures me that I can work out my entire body with my bands. Thank you.
This guy deserved some Creativity Award!!! Never knew you could do ***So Much*** with resistance band!!! Also those focused muscle area pictogram is very useful. Great Inspiration!!! Thank you!!!
Nice! I’m getting older and I just injured myself lifting heavy along with lifting and twisting at work everyday and I’ve been trying to find sometime to keep me going. Something realistic for me. I plan on being fit the rest of my life. This is going into my Arsenal for sure. Thanks! Great video!!
@@ycf7_idk yes. I'm 52 years old and still gaining. I also use WHEY ISOLATED PROTEIN (I'm taking it periodically) and my muscle tone is better than 20 years ago.
Wow That's Awesome all that with just A resistance bands WOW Im blown away I Drive Trucks I was Almost Three hundred lbs I have been loosing weight like crazy thank you so much You saved my life
Good stuff, no fluff. I appreciate the structure and the extra work that went into linking each exercise in the description. Made it easy for me to find what I wanted. Thanks very much!
This is the best video I've seen demonstrating the use of resistance bands for a full body workout. Also, I like how it shows the exercises from all angles, so helpful. Thank you so much for taking the time to do this. I have found it very helpful.
Great video! two things however to note: 1. Upright rows are bad, do not do them. You will get shoulder impingement. 2. Do not hyper extend the back at the top of the movement when doing deadlifts. That's all! have a nice day 🙂
I had issue (1) too. I heard it said the way to avoid the issue is to keep the wrist angled which is something you can do with bands/dumbbells but not a barbell. No issues since.
I have resistance bands and about to add to my routine. I'm 56 years old and disabled. On December 24, 2022, I lost my balance and fell hard. Couldn't walk and went to the hospital to recover. Transfer to rehabilitation to gain my strength 💪 🙏 back. Left rehabilitation in February and went home. Had a physical therapist to get healthy and being stronger. My insurance ran out and started to perform 100 bed situps and 100 wheelchair push-ups daily for 6 months. Now, I'm stronger daily and reduce my bed situps and and wheelchair push-ups by 25 daily.
My Exercise Routine: Push (Day 1, Day 4) 1:42 Resistance Band Push Up (chest) 2:09 Chest press double arm(chest) 2:51 Chest press fly(mid chest) 3:10 Incline press (chest) 3:23 Decline chest press (lower chest) 9:47 Resistance Band Shoulder Press (shoulders) 13:10 Resistance Band V Raise (shoulders) 4:03 Front raise(shoulders) 4:25 Lateral raise (shoulders) 13:40 Resistance Band Scare Crow (shoulders) 27:46 Resistance Band Overhead Triceps Extension (triceps) 13:01 Over head triceps extension(triceps) 13:18 Standing triceps extension(triceps) 13:46 Triceps kickbacks(triceps) Pull (Day 2, Day 5) 5:25 Lat pull down (back) 6:43 Resistance Band Seated Facepulls (back) 7:13 Resistance Band Bent Over Back Fly (back) 5:44 Resistance Band Seated Neutral Grip Row (back) 6:13 Resistance Band Crank the Mower (back) 6:43 Good morning (lower back) 22:37 Resistance Band Standard Biceps Curl (biceps) 21:34 Resistance Band Close Grip Biceps Curl (biceps) 23:07 Resistance Band Wide Grip Biceps Curl (biceps) 25:58 Resistance Band Hammer Curl (biceps) 30:58 Resistance Band Forearm Curls (forearm) 30:21 Resistance Band Roll and Unroll (forearm) Lower body (Day 3, Day 6) 8:57 Squats(legs) 9:25 Narrow squats(Legs) 9:53 Standing lunges(legs) 10:39 Dead lift(legs) 11:11 Hip extension (hips) 18:50 Resistance Band Kick Outs 16:43 Resistance Band Leg Extension 11:55 (Glutes) 20:32 Resistance Band Calf Press Core (Day 3, Day 6) 7:07 Over head side bent(abs, obliques, core) 7:33 Seated torso rotation(abs, obliques, core) 8:05 Wood chopper(abs, obliques, core) 15:52 Over head crunches(abs) 16:13 Kneeling crunches(abs) 16:32 Bicycles(abs) 16:50 Torso rotation(abs, obliques) ruclips.net/video/3UGteR9aihw/видео.html
@@breakmemer4387 3x8-12 reps then progressively increase resitance after completing 12reps for 3sets. For diet, 1.2g of protein per kg of bodyweight. And calorie surplus
This is exactly what I've been looking for! I've wanted a workout that doesn't require a door and large entryway to use the bands. Thank you very much!
The sports/fitness/actor/model in this video is the best I have ever seen. He really engages his customer base in properly executing the exercise demonstration. Kudos!!!
Wow! Thank you so very much for this. It is just what I was looking for. It is very kind and generous of you to provide this clearly presented and demonstrated collection. Thank you again. Cheers!
WOW!!! This is an amazing video. So well put thought out. I've been literally searching for a video like this. I purchased bands and even the tutorial they provided did not cover 1/3 of what you have put together here. I can choose my muscle for the day or do a full body workout. You have provided so much variety. This ia going to truly change my workouts like you don't know. As a beginner this is life changing information. Thanks again for the amazing content. 🌞
You are so creative in using this kind of resistance bands without attaching it to anything. Now I definitely know what exercise equipment to bring for travel. Thanks.
I've been looking for resistant bands with handles videos forever. I finally found the holy Grail of resistance bands with handles workout. This guy is awesome I will be trying this immediately. 💪🏾👏🏾
For my split - glute focused *Monday: Push* Chest press: 0:50 Shoulder press: 9:47 Lateral raise: 12:45 Tricep pushdown or Tricep Extension: 27:46 if tricep pushdown, attach the band to a door at a high point and hold both ends of the band and push downwards. *Tuesday: Glutes + Quads + Calves* Hip thrusts: not listed - loop the band around your hips and anchor the other end under your feet or around something sturdy. Push your hips up and squeeze your glutes (+ use a miniband for extra burn in the booty) Squats: 15:43 (+ use a miniband for extra burn in the booty) Lunges: 17:46 Calf raises: 20:32 (Optional: Leg extension): 16:43 *Thursday: Pull* Seated row: 5:44 Seated pronated row or lat pulldowns (if able to ancher the band high): 7:44 Seated row single-arm: same but do it one arm at a time Bicep Curl: 22:37 Hammer Curl: 25:58 *Friday: Glute focused day* Hip thrusts: not listed - loop the band around your hips and anchor the other end under your feet or around something sturdy. Push your hips up and squeeze your glutes (+ use a miniband for extra burn in the booty) Kickbacks: 19:20 Banded lateral walks: Use a miniband around your thighs Hip abduction: Sit down and place the miniband around your thighs and open your legs against the resistance *Saturday: Glutes + Hamstrings* RDL: Not listed but step on the band as he did at 15:12, hinge at your hips and pull the band up, keeping your back straight (you should use your hips to hinge up, making you pull the band up) Single-Leg RDL: Same as above except you only do one leg. Rest your non-working leg on something else (a bench or a chair etc) and then stand on the resistance band with your working leg, using the handles this time. Leg Curls: ruclips.net/user/shortsSnB7kwIYKIo?si=xYm4muVavF4a8Ck3 Kickbacks: 19:20
This is great. I am just beginning with resistance bands, moving from the gym. There I do back/biceps...chest/triceps etc and the way you have broken up the exercises into body parts works perfect for me starting out. Really grateful.
I Like The Exercises Which He Uses For The Laterals; The Rhomboideus Majour; And The Rhomboideus Minour; And The Upper Chest; With The Incline Chest Press (Stretch;);🦌🦌🦌🦌🦌
0:12 to 5:40 (Chest)
5:45 to 9:42 (Back)
9:48 to 15:08 (Shoulders)
15:15 to 21:30 (Lower Body)
21:35 to 27:42 (Biceps)
27:45 to 30:17 (Tricpes)
30:20 to 31:32 (Forearms)
31:35 to 32:43 (Core)
ur a goat
Clap
@@VijayTalekar01 what you mean?
@@VijayTalekar01 i would do chest and triceps ond day, Then back and biceps, then rest. And then i would do lower Body and shoulders then core and forearms
Thanks, you saved alot of my tim to trim the video.😘
You are a gift from the heavens! No nonsense, no explanations nothing. Just pure tutorial. You earned a sub!
One of the best resistance band guides on RUclips, period.
still
Excellent video. To the point. Not wasting any time. We don't need an intro. Thanks for creating solid, no-nonsense videos. Appreciate your time. Thanks again. Cheers. William
Amen!!!
Give this guy a medal.. I never knew we could use this band for such great use..!
Noob 😂
For real... Im amazed
I will give him a medal 😊
ruclips.net/video/DdtGjS1c7vU/видео.html
Give him a medal indeed
### **Day 1: Chest & Triceps (with Core)**
1. **Resistance Band Cross Body Upper Chest Fly** - 0:11 (3 sets)
2. **Resistance Band Lying Chest Press** - 0:50 (3 sets)
3. **Resistance Band Upper Chest Press** - 1:11 (3 sets)
4. **Resistance Band Push-Up** - 1:42 (3 sets)
5. **Resistance Band Upper Chest Wide Fly** - 2:12 (3 sets)
6. **Resistance Band Upper Chest Hex Press** - 3:08 (3 sets)
7. **Resistance Band Close Grip Push-Up** - 3:38 (3 sets)
8. **Resistance Band Overhead Triceps Extension** - 27:46 (3 sets)
9. **Resistance Band Kickbacks** - 28:17 (3 sets)
10. **Core: Resistance Band Side Bends** - 31:43 (3 sets)
**Total time:** 35-40 minutes
**Cardio:** 30-45 minutes
---
### **Day 2: Back & Biceps (with Core)**
1. **Resistance Band Seated Neutral Grip Row** - 5:44 (3 sets)
2. **Resistance Band Crank the Mower** - 6:13 (3 sets)
3. **Resistance Band Bent Over Back Fly** - 7:13 (3 sets)
4. **Resistance Band Seated Pronated Row** - 7:44 (3 sets)
5. **Resistance Band Wide Grip Biceps Curl** - 23:07 (3 sets)
6. **Resistance Band Hammer Curl** - 25:58 (3 sets)
7. **Resistance Band Squatting Preacher Curl** - 24:16 (3 sets)
8. **Resistance Band Reverse Grip Biceps Curl** - 25:22 (3 sets)
9. **Core: Resistance Band Lifting** - 32:10 (3 sets)
**Total time:** 35-40 minutes
**Cardio:** 30-45 minutes
---
### **Day 3: Shoulders & Forearms (with Core)**
1. **Resistance Band Shoulder Press** - 9:47 (3 sets)
2. **Resistance Band Upright Row** - 10:17 (3 sets)
3. **Resistance Band Front and Lateral Raise** - 10:48 (3 sets)
4. **Resistance Band Rear Delt Fly** - 11:13 (3 sets)
5. **Resistance Band Shoulder Shrug** - 12:14 (3 sets)
6. **Resistance Band Lateral Raise** - 12:45 (3 sets)
7. **Resistance Band Forearm Curls** - 30:58 (3 sets)
8. **Resistance Band Roll and Unroll** - 30:21 (3 sets)
9. **Core: Resistance Band Side Bends** - 31:43 (3 sets)
**Total time:** 35-40 minutes
**Cardio:** 30-45 minutes
---
### **Day 4: Lower Body & Core**
1. **Resistance Band Stiff Leg Deadlift** - 15:12 (3 sets)
2. **Resistance Band Squat** - 15:43 (3 sets)
3. **Resistance Band Drop Lunge** - 16:13 (3 sets)
4. **Resistance Band Sumo Squat** - 17:16 (3 sets)
5. **Resistance Band Donkey Kick** - 19:20 (3 sets)
6. **Resistance Band Calf Press** - 20:32 (3 sets)
7. **Core: Resistance Band Lifting** - 32:10 (3 sets)
8. **Core: Resistance Band Side Bends** - 31:43 (3 sets)
**Total time:** 35-40 minutes
**Cardio:** 30-45 minutes
---
This plan keeps your exercises in the same order with exact time references, aiming to burn 1000 calories per day by combining resistance training and cardio.
Excellent video, no pointless talking, straight to point and showing the exercises from different angles. It’s much safer not having to attach the bands to anything.
This is exactly what you want from these types of videos, less talk more action
Yo dude, I am going to have to give you some MAD respect for this entire video.
I've bought resistance bands instead of weights for at-home use and I struggled to find decent "no attachment" guides/routines (let alone 32 minutes worth of TO THE POINT video guide) on the internet that I literally gave up and never used them at all.
Until, miraculously, I come across this video by complete accident and I am BLOWN away by how many variants there are for everything that I've ever wanted to do. No joke, this will probably change my life so THANK YOU so much for this!
ruclips.net/video/DdtGjS1c7vU/видео.html
How is it going so far?
@@TransformXindia Your form is bad though. You're using a jerking motion which uses momentum for the highest resistance point of each movement. You should go slower and get the best resistance benefit throughout the contraction. Also that's a lot of talking in the beginning, especially since it's in a language that most of YT won't understand. Nothing wrong with a different language, I'm just saying that's long winded one that only a small portion of you audience will get. Peace. :)
Same here. I do high rep/sets workout. Working with the only intensity (single resistance band) and suspension trainer using tie down rope from dollar store. Its been challenging for me without damaging any of my home property to doing no anchor exercise using resistance bands or either I had a pull up bar. But I surely agree with you.
I just looked up resistance band workouts and found a few. I did find one that is more homemade compared to this one. And I find it easier to transition from one exercise to another. I found this one doesn't allow time to go from one to the next.
Great use of bands. 64 y.o. M here, big fan of resistance bands. You showed men so many more exercises than i had seen. Technique is so important.
This is a tough workout to follow...just too fast for me. I slowed it down to half speed and did 15 to 20 reps of each exercise. I did struggle to choose the correct weighted band. So i ended up using 20lb and adjusted as needed. Not bad for an old guy here, proud to say I did the whole workout.
Great idea to slow it down! Never thought of that. Thanks!
I admire the effort, but this is not a single workout but a collection of possible exercises you can do.
@@micsafdas1I do it as a single workout every other day until only.get muscle memory then I will go on to something else. Thanks.
I always wondered how many reps of each exercise to do. 15-20 sounds good.
The Buddha said: "To end pain, drop all attachments". Which is exactly what this video is about. All Zen jokes apart, this in my opinion is the best channel on exercise bands there is. Superbly done. I always found that having to fix bands to doors etc was very tedious. I'm glad those days are over. This guy's body is perfectly proportioned: not overly muscled, not muscle bound. Beautiful. Thanks you (oh, and the Buddha thanks you. He's a stretch band maniac).
for self use
chest
1. cross body upper chest fly(0:16)
2. lying chest press(0:53)
3. upper chest wide fly(2:21)
4. upper chest hex press(3:20)
5. lower chest flies
back
1. seated neutral grip row(6:00)
2. crank the mower(6:27)
3. seated face pulls(7:00)
4. seated pronated rows(7:52)
5. standing back fly(8:26)
6. seated reverse grip row(8:54)
shoulder
1. shoulder press(10:00)
2. upright row(10:26)
3. lateral raise(11:00)
4. front raise(11:50)
5. shrugs(12:22)
6. v raise(13:26)
7. scare crow(13:47)
biceps and triceps
1. close grip curls(21:44)
2. standard curls(22:57)
3. wide grip bicep curls(23:25)
4. reverse grip biceps curls(25:40)
5. hammer curls(26:06)
6.overhead tricep extension(28:00)
7. single hand overhead extension(29:20)
8. kickbacks(28:36)
forearm
1. roll unroll(30:30)
2. forearm curls(31:20)
abbs
1. rband slide(31:47)
2. lifting(32:15)
I appreciate that! 🙏🙏🙏
Thanks man
Ty bro
Bro. This is exactly what I was always looking for: the complete full-body resistance band workouts performed by someone with a great body!
Thank you man,,, I don't need a gym no more.. your earned yourself a sub.
And I almost regret buying bands over dumbbells. Can’t believe there can be so many varieties!!
Love the way he just goes right in showing the routine instead of talking for first half of the video.
Bonjour je suis Français et je vis à Nice French Riviéra.Je suis tes vidéos et je les trouvent excélentes.Je m'entraine 3 fois par semaine avec les vidéos et je change toujours de programme.
Je veux te remercier pour ton travail qui est excellent et de très bonne qualité😉👍💪
J'ai 60 ans et en pleine forme grâce à toil🙏
Encore un grand Merci
Ray
I started watching his videos few years back .. inspired me to the core to use resistance bands ... I literally can't thank him enough how much these videos have helped me .
Without question, the BEST resistance band exercise video ever made !!! Well done, sir !!!
agreed, didnt even know it was possible to work ur chest without attaching
This is one of the best resistance tube demos I have seen. Excellent job!
As a nomad who only has access to my small weights and bands - this is GOLD. Thank you!!
Fellow Nomad
This is an encyclopedia, not only for all the exercises with bands, but for covering pretty much every major muscle and muscle groups in one video!
I had knee surgery several months ago, and hated not being able to do high intensity workouts anymore. I've gained a "muffin top", which makes me feel even worse. But I accidentally came across this video, and hope has sprung alive again. I did the abs and back exercises with no knee pain afterwards! I can't thank you enough for posting this and making it free for those like me who have been limited due to injuries. 🥉 🏆 🌟 👏🏾
This is exactly what I needed to see. Excellent demonstration, no talk, good angles so I can see the form, and all the moves indexed in the comments for easy review … bonus! I can’t wait to try these.
MONDAY
CHEST
0:00-5:07
BACK
5:44-9:14
SHOULDER
9:47-14:36
TRICEPS
27:46-29:53
TUESDAY
BACK
5:44-9:14
BICEPS
21:34-27:06
WEDNESDAY
LOWER BODY
15:12-21:01
FOREARMS
30:21-30:58
CORE
31:43-32:10
THURSDAY
CHEST
0:00-5:07
BACK
5:44-9:14
SHOULDER
9:47-14:36
TRICEPS
27:46-29:53
FRIDAY
BACK
5:44-9:14
BICEPS
21:34-27:06
SATURDAY
LOWER BODY
15:12-21:01
FOREARMS
30:21-30:58
CORE
31:43-32:10
Nice
This is great. How much time do you spend on each muscle group during each daily session?
Thank you very much, everything is very well done, I only ask for the time for each exercise or muscle it would be great, you have done an excellent job, keep it up.💪🙌
trying this one , thanks
Gotta use this
Thankfully this gentleman knows what he’s doing and secured the resistance bands properly around his feet when doing seated rows. I’ve seen people get whipped right in the face with that exercise.
Underrated channel, this deserves millions.
After a year, I was bored with my exercise bands and just about ready to give up on them... and this video comes along. Thank you, thank you, thank you for this!
This is an awesome guide! Love how u can just jump to the exercise via the description and it shows u what area it’s working along with demonstration. Perfect.
Lunes y Jueves:
triceps cabeza larga 27:46
triceps cabeza lateral : 28:17 / 29:53 ^
triceps cabeza corta: 28:50
pecho superior 1:11 / 2:12 / 5:10
pecho medio: 1:42 / 3:38
pecho inferior: cruce inferior (requiere un punto de apoyo alto)
hombro frontal: 10:17 / 9:47 / 11:45
hombro lateral: 13:10 / 12:45
hombro posterior : 6:43 / 11:13
trapecio: 12:14
-----------------------------------------------------------------------------
Martes y Viernes:
espalda media: 7:44 / 5:44
espalda alta: 7:13 / 8:13
dorsales: 6:13 / 9:14
biceps cabeza larga: 22:04 / 23:41
biceps standar: 22:37 /
biceps cabeza corta: 24:16 / 23:07
antebrazo: 25:22
oblicuo: 31:43 / 32:10 ^
core: cable core pallof (requiere un punto de apoyo medio)
core: crunch abdominal en "polea alta" (requiere un punto de apoyo alto)
---------------------------------------------------------------------------
Miercoles y Sabado:
abductor: 18:50
gemelo: 20:32
gluteo compuesto: 21:01
gluteo: 19:20
cuadricesp compuesto: 15:43
cuadroiceps: 16:43
isquiotibial compuesto: 17:46
isquiotibial: 15:12
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Muchas gracias por este plan. Yo estaba pensando como hacerlo, si que da una estroctura. Estan todos los ejercicios en este plan?
@@kardoid1234 mucho gusto bro en realidad están los que más me gustaron a mi por tema comodidad y por tema trabajo muscular también te aclaro que para algunos ejercicios de piernas yo opte por bandas de pull ups también conocidas como bandas power ups la verdad es que estoy complementando mi rutina de gym con una rutina de bandas en casa y para algunos ejercicios (los de piernas) me quedo corto con las resistencias que ofrecen las bandas tubulares... Últimamente he estado pensando en comprar unas bandas tubulares que ví en Amazon que ofrecen una resistencia total de 350 libras y podría combinarlas con las bandas que tengo actualmente las cuales me ofrecen 150libras de resistencia a nivel comodidad las bandas tubulares son mejores que las power ups en algún punto del tiempo tendrás que considerar en conseguir puntos de apoyo muy resistentes para que puedas trabajar con la bandas como si de una polea del gym se tratara y también deberás solucionar algunos problemas como por ejemplo que no te levanten del suelo las bandas al hacer jalones al pecho con un "peso" superior al tuyo ya que en esos casos la bandas terminaban levantandome al final hay muchos ejercicios que requieren cierta creatividad de tu parte... mucha suerte hermano... A MUTAR!
notes for me
CHEST
1. 3:08 Resistance Band Upper Chest Hex Press
2. 1:42 Resistance Band Push Up
SHOULDERS
1. 10:17 Resistance Band Upright Row
BACK
1. 8:13 Resistance Band Standing Back Fly
BICEPS
1. 22:37 Resistance Band Standard Biceps Curl
TRICEPS
1. 29:21 Resistance Band Lying Triceps Extension
LOWER BODY
1. 15:12 Resistance Band Stiff Leg Deadlift
Holy! Probably one of the most valuable exercise videos on RUclips. And all the timestamps in the description!! 🤯🤯🤯 Amazing work! Thanks so much!
Push : 13:20
0:12 to 5:40 (Chest)
9:48 to 15:08 (Shoulders)
27:45 to 30:17 (Tricpes)
Pull: 10:04
5:45 to 9:42 (Back)
21:35 to 27:42 (Biceps)
Leg: 08:35
15:15 to 21:30 (Lower Body)
30:20 to 31:32 (Forearms)
31:35 to 32:43 (Core)
Another full routine I can use as a senior just getting back to fitness after a three year break. Thanx for your routines they are helping.
Wahhhh🎉🎉🎉🎉 bahut badiya
for aesthetics :
CHEST:
0:11 Resistance Bad Cross Body Upper Chest Fly
2:12 Resistance Band Upper Chest Wide Fly
2:42 Resistance Band Boxing
4:09 Resistance Band Upper Chest Alternating Press
SHOULDERS:
9:47 Resistance Band Shoulder Press
10:17 Resistance Band Upright Row
11:13 Resistance Band Rear Delt Fly
11:45 Resistance Band Front Raise
12:45 Resistance Band Lateral Raise
BACK:
5:44 Resistance Band Seated Neutral Grip Row
6:13 Resistance Band Crank the Mower
7:13 Resistance Band Bent Over Back Fly
BICEPS:
21:34 Resistance Band Close Grip Biceps Curl
22:04 Resistance Band Kneeling Concentration Biceps Curls
22:37 Resistance Band Standard Biceps Curl
23:07 Resistance Band Wide Grip Biceps Curl
25:58 Resistance Band Hammer Curl
TRICEPS:
27:46 Resistance Band Overhead Triceps Extension
28:17 Resistance Band Kickbacks
28:50 Resistance Band Single Arm Overhead Extension
Finally what I’ve been looking for simple quick straight to the point without redundant intro and the like. Keep up the good work
Thank you so much!! I've been lookin for a way to slim my glutes and build strength in my lower back. I'm gonna try this for a month!! Thank you again!
One of the best I’ve seen. No anchoring the band. Great imagination. Please keep up the great work
Resistance bands are the bomb. About time they were given their due.
The one thing I like about these bands are that you don’t need a lot of weights taking floor space, you can easily pack this in a bag and train anywhere,anytime ❤❤
I have 400 pounds worth of bands taking up the space of a pair of dumb bells best purchase honestly.
Thank you!!! I have been using this exercise guide for about the past year and really appreciate the exercises, thoughtfulness in their construction, the Fit Gent who leads it, and the crew who put it together. I wanted to share my deep appreciation to you and the team.
Did you see gain muscles ?
Am travelling to US from India for 3-4 months.. I work out with weights/ dumbells and also use bands. Cannot carry weights on flight but can carry bands. Had been worried about my workout without dumbells. Now this video reassures me that I can work out my entire body with my bands. Thank you.
Thank you very much for this training session. This is great.✨
Thank you so much!! By far the best video on resistance bands. Just what I was looking for, it‘s perfect
Another reason I don’t need the gym! BEST BAND VID OUT. Even comes with a glossary lol
Amazing tutorial
*deletes all other videos in exercise playlist*
Thankyou beautiful man 🙌🏼
This guy deserved some Creativity Award!!!
Never knew you could do ***So Much*** with resistance band!!!
Also those focused muscle area pictogram is very useful.
Great Inspiration!!! Thank you!!!
Nice! I’m getting older and I just injured myself lifting heavy along with lifting and twisting at work everyday and I’ve been trying to find sometime to keep me going. Something realistic for me. I plan on being fit the rest of my life. This is going into my Arsenal for sure. Thanks! Great video!!
The most impressive video about home workout i have ever seen! That opened my horizons about band working out!!!!
Fantastico e che fisico perfetto e tonico
This is fantastic! I never thought that after 4 years of working out with bands I would find dozens of new things to do! Thanks a lot!
Did it help you grow a good muscle mass?
@@ycf7_idk yes. I'm 52 years old and still gaining. I also use WHEY ISOLATED PROTEIN (I'm taking it periodically) and my muscle tone is better than 20 years ago.
Wow That's Awesome all that with just A resistance bands WOW Im blown away I Drive Trucks I was Almost Three hundred lbs I have been loosing weight like crazy thank you so much You saved my life
Good stuff, no fluff.
I appreciate the structure and the extra work that went into linking each exercise in the description. Made it easy for me to find what I wanted.
Thanks very much!
This is the best video I've seen demonstrating the use of resistance bands for a full body workout. Also, I like how it shows the exercises from all angles, so helpful. Thank you so much for taking the time to do this. I have found it very helpful.
Great video! two things however to note:
1. Upright rows are bad, do not do them. You will get shoulder impingement.
2. Do not hyper extend the back at the top of the movement when doing deadlifts.
That's all! have a nice day 🙂
so what is the right way to doing those?
I had issue (1) too. I heard it said the way to avoid the issue is to keep the wrist angled which is something you can do with bands/dumbbells but not a barbell. No issues since.
I have resistance bands and about to add to my routine. I'm 56 years old and disabled. On December 24, 2022, I lost my balance and fell hard. Couldn't walk
and went to the hospital to recover. Transfer to rehabilitation to gain my strength 💪 🙏 back. Left rehabilitation in February and went home. Had a physical therapist to get healthy and being stronger. My insurance ran out and started to perform 100 bed situps and 100 wheelchair push-ups daily for 6 months. Now, I'm stronger daily and reduce my bed situps and and wheelchair push-ups by 25 daily.
Absolutely exemplary, wait a long time for this.
The best video on the internet for to use a band to its full potential. Salute to this Guy!!!!!
My Exercise Routine:
Push (Day 1, Day 4)
1:42 Resistance Band Push Up (chest)
2:09 Chest press double arm(chest)
2:51 Chest press fly(mid chest)
3:10 Incline press (chest)
3:23 Decline chest press (lower chest)
9:47 Resistance Band Shoulder Press (shoulders)
13:10 Resistance Band V Raise (shoulders)
4:03 Front raise(shoulders)
4:25 Lateral raise (shoulders)
13:40 Resistance Band Scare Crow (shoulders)
27:46 Resistance Band Overhead Triceps Extension (triceps)
13:01 Over head triceps extension(triceps)
13:18 Standing triceps extension(triceps)
13:46 Triceps kickbacks(triceps)
Pull (Day 2, Day 5)
5:25 Lat pull down (back)
6:43 Resistance Band Seated Facepulls (back)
7:13 Resistance Band Bent Over Back Fly (back)
5:44 Resistance Band Seated Neutral Grip Row (back)
6:13 Resistance Band Crank the Mower (back)
6:43 Good morning (lower back)
22:37 Resistance Band Standard Biceps Curl (biceps)
21:34 Resistance Band Close Grip Biceps Curl (biceps)
23:07 Resistance Band Wide Grip Biceps Curl (biceps)
25:58 Resistance Band Hammer Curl (biceps)
30:58 Resistance Band Forearm Curls (forearm)
30:21 Resistance Band Roll and Unroll (forearm)
Lower body (Day 3, Day 6)
8:57 Squats(legs)
9:25 Narrow squats(Legs)
9:53 Standing lunges(legs)
10:39 Dead lift(legs)
11:11 Hip extension (hips)
18:50 Resistance Band Kick Outs
16:43 Resistance Band Leg Extension
11:55 (Glutes)
20:32 Resistance Band Calf Press
Core (Day 3, Day 6)
7:07 Over head side bent(abs, obliques, core)
7:33 Seated torso rotation(abs, obliques, core)
8:05 Wood chopper(abs, obliques, core)
15:52 Over head crunches(abs)
16:13 Kneeling crunches(abs)
16:32 Bicycles(abs)
16:50 Torso rotation(abs, obliques)
ruclips.net/video/3UGteR9aihw/видео.html
How many reps and sets? can you please also tell me which time you workout as well as your diet
@@breakmemer4387 3x8-12 reps then progressively increase resitance after completing 12reps for 3sets. For diet, 1.2g of protein per kg of bodyweight. And calorie surplus
@@Mrk_1x ok thanks man
I was hoping somebody would post a PPL breakdown. Thanks ✌️
Thank you champ. Lateral and front raises are 11:45 and 12:45
Σε ευχαριστούμε πολύ αδερφέ!! Ο ΘΕΌΣ ΝΑ ΣΕ εχει πάντα καλά!!! Δώστε σε αυτόν τον τύπο το Βραβείο!!!!!
This is exactly what I've been looking for! I've wanted a workout that doesn't require a door and large entryway to use the bands. Thank you very much!
The sports/fitness/actor/model in this video is the best I have ever seen.
He really engages his customer base in properly executing the exercise demonstration.
Kudos!!!
Thank you so much for putting urself out there and allowing people to watch ur resistance band workouts! Excellent form, music, and video. I love it.
Without any doubt, the best guide I have seen about resistance band exercises. Amazing.
This is actually a life changing video man..huge respect
Merci beaucoup pour les vidéos 👌👌👌💯💪🏿🏅✋🏅
Wow.. this is the best resistance band exercises I have ever seen on RUclips...I'm definitely going to do this at home...❤
Your silence is Golden! Lead by example, Thankyou!! ❤
I have all these bands, paying $22 a month for the gym. My own equipment. And I'm not even using the bands like they were intended. Nice video. Thanks
I am a trucker and keep a bag of bands in my truck because it's tough to think of how to use them without attachment points. This is awesome. Thanks.
Wow! Thank you so very much for this. It is just what I was looking for. It is very kind and generous of you to provide this clearly presented and demonstrated collection. Thank you again. Cheers!
Had shoulder surgery after a bench press accident 5 months ago. Shifting to resistance bands. Absolutely superb program! A heartfelt "Thank you"!
has it helped
WOW!!! This is an amazing video. So well put thought out. I've been literally searching for a video like this. I purchased bands and even the tutorial they provided did not cover 1/3 of what you have put together here. I can choose my muscle for the day or do a full body workout. You have provided so much variety. This ia going to truly change my workouts like you don't know. As a beginner this is life changing information. Thanks again for the amazing content. 🌞
You are so creative in using this kind of resistance bands without attaching it to anything. Now I definitely know what exercise equipment to bring for travel. Thanks.
Got my resistance bands for Christmas! Can't wait to get started!
best resistance band video on RUclips. LESS TALK MORE FULL TRAINING SET - very practical. THANK YOU!
Love how you show the moves at every angle AND how each muscle group is worked...awes!👍💪
I've been looking for resistant bands with handles videos forever. I finally found the holy Grail of resistance bands with handles workout. This guy is awesome I will be trying this immediately. 💪🏾👏🏾
Great ideas with the bands! And thank you for the bookmarks.
Thank you. You made exercising at home alot easier. You taught us how to use the resistance band for every muscle . you're a genius 💪💪
This is great, I'll be coming back to this a lot to target certain areas in future.
So far best video. No talking too much straight into action. Blah blah fives me headache. This one the best.
Wow. This is amazing. No way would I ever thought to be this creative with bands. Thank you
For my split - glute focused
*Monday: Push*
Chest press: 0:50
Shoulder press: 9:47
Lateral raise: 12:45
Tricep pushdown or Tricep Extension: 27:46 if tricep pushdown, attach the band to a door at a high point and hold both ends of the band and push downwards.
*Tuesday: Glutes + Quads + Calves*
Hip thrusts: not listed - loop the band around your hips and anchor the other end under your feet or around something sturdy. Push your hips up and squeeze your glutes (+ use a miniband for extra burn in the booty)
Squats: 15:43 (+ use a miniband for extra burn in the booty)
Lunges: 17:46
Calf raises: 20:32
(Optional: Leg extension): 16:43
*Thursday: Pull*
Seated row: 5:44
Seated pronated row or lat pulldowns (if able to ancher the band high): 7:44
Seated row single-arm: same but do it one arm at a time
Bicep Curl: 22:37
Hammer Curl: 25:58
*Friday: Glute focused day*
Hip thrusts: not listed - loop the band around your hips and anchor the other end under your feet or around something sturdy. Push your hips up and squeeze your glutes (+ use a miniband for extra burn in the booty)
Kickbacks: 19:20
Banded lateral walks: Use a miniband around your thighs
Hip abduction: Sit down and place the miniband around your thighs and open your legs against the resistance
*Saturday: Glutes + Hamstrings*
RDL: Not listed but step on the band as he did at 15:12, hinge at your hips and pull the band up, keeping your back straight (you should use your hips to hinge up, making you pull the band up)
Single-Leg RDL: Same as above except you only do one leg. Rest your non-working leg on something else (a bench or a chair etc) and then stand on the resistance band with your working leg, using the handles this time.
Leg Curls: ruclips.net/user/shortsSnB7kwIYKIo?si=xYm4muVavF4a8Ck3
Kickbacks: 19:20
Man I thought there were only few exercises from resistance band after watching this🔥🔥🔥
Keep up the good work👍👍
This is great, this video is super complete, it is literally having a gym at home.
Excellent. I really don't have words to describe. This is everything. Perfect
This is great. I am just beginning with resistance bands, moving from the gym. There I do back/biceps...chest/triceps etc and the way you have broken up the exercises into body parts works perfect for me starting out. Really grateful.
Wow, I never knew I could do so much with my resistance bands. This video has been a gold mine, thank you!
RIGHT ADE!! I SAID THE SAME THING. If only id know this years ago.
@@BenBen-kt9ox better late than never, right?
Did you get better muscles doing this?
•Chest:
1- Cross Body 0:12
2- Band Push Up 1:45
•Front Shoulder:
1- Shoulder Press 9:47
•Side Shoulder:
1- Lateral Raise 12:45
2- V Raise 13:09
•Rear Delt:
1- Fly 11:18
•Traps:
1- Shrug 12:15
•Legs:
1- Leg Extension 16:43
2- Squat 15:43
3- Lunges 17:46
4- Donkey Kicks 19:20
5- Hamstrings 15:12
Thank you so much. I've quit the gym and focusing on using the bands and this is the best video I have found! It has everything I need rn. Amazing!
And how did it go?
This is such an iconic video! My exercises has been enlightened! One for the history books!
I Like The Exercises Which He Uses For The Laterals; The Rhomboideus Majour; And The Rhomboideus Minour; And The Upper Chest; With The Incline Chest Press (Stretch;);🦌🦌🦌🦌🦌
Hands down the most comprehensive break down of fitness band exercises that I've seen
Thnkew so much for sharing this work out session I needed this 👍
Many thanks to this guy, he really shows everything that you need to have fun and train with the bands. He also looks top fit.
Sheeesh, probably one of the best in home full body routine out there. How did I not find this sooner. Thank you for making this.
Best traing band for all workouts thanks man
Having them all in one place!! 👍 Awesome video bud 💪🏽
Wow, this is probably the most useful band workout out video in the entire RUclips