Resistance Band Full Body Workout - No Repeat Full Body Ban Workout

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  • Опубликовано: 12 июн 2021
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    RESISTANCE BAND WORKOUT OVERVIEW
    • 33 Exercises Performed In Body Part Groups - 3 Exercises Per Group
    • 40 Sec on // 10 Sec Off // 30 Sec Extended Breaks
    • Duration: 30:40
    RESISTANCE BAND EXERCISES:
    Quads:
    1. Front Squats
    2. Depth Squat - L
    3. Depth Squat - R
    Hamstrings:
    1. Staggered RDL's - L
    2. Staggered RDL's - R
    3. Deadlifts
    Glutes:
    1. Band Resisted Glute Bridge
    2. Glute Kickback - L
    3. Glute Kickback - R
    Back
    1. Bent Over Rows
    2. Reverse Grip Rows
    3. Seated High Rows
    Chest
    1. Chest Press
    2. Decline Chest Press
    3. Incline Chest Press
    Bicep
    1. Bicep Curls
    2. Hammer Curls
    3. Alt. Close Curls
    Triceps
    1. Overhead Tricep Extension
    2. Tricep Pushouts
    3. Tricep Kickbacks
    Traps
    1. Clean Pulls
    2. Shrugs
    3. Shrug High Pulls
    Shoulders
    1. Shoulder Press
    2. Lateral Raises
    3. W Raises
    Abs
    1. Cross Body Pike Crunches
    2. Leg Lift w/ Hip thrust
    3. Cross Body Crunches
    We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
    PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Комментарии • 238

  • @mrrbb2028
    @mrrbb2028 3 года назад +251

    I found your channel 1.5 month ago and do your workout since. 6 days per week and 2 workouts a day. I lost 32lbs since then. Thx so much

    • @BrittMalka
      @BrittMalka 2 года назад +24

      Wow, twice a day? That's dedication. Congratulations of getting rid of 32 lbs.

    • @remigijusmatukaitis4383
      @remigijusmatukaitis4383 Год назад +3

      WOW! Congrats!

    • @theweekendbackpacker
      @theweekendbackpacker Год назад +3

      That’s insane ! Awesome dude 👏🏻

    • @cathleensmith4717
      @cathleensmith4717 Год назад +8

      You have to rest every other day to allow Muscle to rest/respond and not break down.

    • @josiahamaze
      @josiahamaze 7 месяцев назад

      ​@cathleensmith4717 booooo thats science talk. We're humans we exceed science constantly. Sorry only booed to give original commenter support 😂

  • @kimwright6781
    @kimwright6781 3 года назад +14

    Love, love, love this format! Made the 30 minutes fly by but got an amazing burn!
    Also, the new setup looks. So awesome!

  • @Shamezify
    @Shamezify 3 года назад +8

    Holy crap, multi cam, no repeats, and Bruce! What more could you ask for? Great work guys

  • @nancyklein7488
    @nancyklein7488 3 года назад +8

    I’ve been doing this work out for 2 weeks!!! It is amazing!!! Today I’d my birthday and my best gift was resistance bands and getting shape at 63!!!

  • @krystalmcguffie8881
    @krystalmcguffie8881 2 года назад +3

    One of the best and effective band workouts I have done. I am highly motivated to continue working out to your channel. Perfect burn throughout the whole body and I’m happy.

  • @ce1474
    @ce1474 14 дней назад +3

    1:05 Front Squat
    2:15 Depth Squat (split squats)
    4:10 Staggered RDL
    6:10 Deadlifts
    7:06 Glute Bridge (Hip Thrusts)
    8:14 Glute Kickback
    10:10 Rows
    11:17 Reverse Grip Rows
    12:09 Seated High Rows
    13:07 Chest Press/Push Ups
    14:15 Decline Chest Press
    15:10 Incline Chest Press
    16:10 Biceps Curl
    17:15 Hammer Curls
    18:10 Close Curls
    19:15 Triceps Extension
    20:15 Triceps Pushouts
    21:10 Tricep Kickbacks
    22:10 Clean Pulls
    23:20 Shrugs
    24:10 Shrug High Pulls
    25:15 Shoulder press
    26:15 Lateral Raise
    27:10 W Raises
    28:25 Crossbody Pike Crunch
    29:18 Leg Lifts w/ Hip Thrust
    30:10 Crossbody crunches

    • @ACHVPEAK
      @ACHVPEAK  14 дней назад

      Wow thank you! That's helpful I'm sure

  • @vitagirl1313
    @vitagirl1313 3 года назад +5

    Thank you SO MUCH for alternatives to lying down on certain moves
    I get vertigo if I am completely flat on my back so this HELPS SO MUCH

  • @thatcelloboi
    @thatcelloboi 2 года назад +2

    So many good band exercises packed into one video. Great stuff!

  • @alexiaroseelliott4832
    @alexiaroseelliott4832 3 года назад +44

    I've looked all over RUclips for decent resistance bands workouts so glad I found your channel you do the best band workouts on here this one has just become my new favourite 😀 keep up the good work guys you are awesome

  • @gregarmstrong6077
    @gregarmstrong6077 3 года назад +4

    My favorite workout channel by far. You guys make the best content and inspire me to keep going. Also, you seem to have a beautiful relationship, the way you interact with each other is really nice.

  • @s1w0i0t4
    @s1w0i0t4 2 года назад +6

    I just wanted to do some resistance band workouts because it’s been collecting dust in the corner of my room, and I could not ask for more of a perfect workout. I’d love it if you carry us all the way through cool down stretches.

  • @emilyward3851
    @emilyward3851 2 года назад +1

    I just started working out with resistance bands at home. I found your videos and they are simply the best. I love seeing the calm energy of your sweet dog when they join. Your encouragement is wonderful, and it is lovely to see such a fun couple. I have an auto inflammatory disorder and excersise has been the bane of my existance. Thank you for showing multiple ways to do the exercises!

  • @ericwycoff1399
    @ericwycoff1399 3 года назад +2

    new fav workout routine

  • @TB-yk7bn
    @TB-yk7bn Год назад +2

    Very comprehensive!! In your vid, found different ways to set up the bands that I havent seen. Appreciate the longer video. Really appreciate you "suffering" along with us. 😉

  • @debbieann7276
    @debbieann7276 3 года назад

    I can’t wait . Amazing workouts. Thank you

  • @heathurbright47
    @heathurbright47 7 месяцев назад +3

    I just completed this as my very first official work out. Kicked my butt but feel it.. everywhere! Thanks for sharing!

  • @ja-dd3kv
    @ja-dd3kv 3 года назад +1

    You both have made my strength training fun. I look forward to exercising with you. In fact, the switching of exercises makes this routine go fast. Thanks for putting all the different exercise routines together. Definitely a WIN. Also you are very motivating!!!

  • @mrsbootsworkouts
    @mrsbootsworkouts Год назад +3

    What a great routine! Love the versatility!!

  • @tonywebster8311
    @tonywebster8311 3 года назад +1

    DJ, you smash it again. Your on Fire 💥 Your a real inspiration and I thank you for your workouts, motivation in these trying times all over the World. Have a break, the both of you deserve one 👍👍🇬🇧🇺🇸

  • @rylandcloud8929
    @rylandcloud8929 3 года назад +10

    Starting my work out journey today! Your channel is already so helpful for me on day one! Keep up the good work!

  • @debbieann7276
    @debbieann7276 3 года назад

    This was an amazing workout. Thank you. I can’t wait to many more workouts

  • @soppylicious
    @soppylicious 3 года назад

    Love your workouts!!! The best resistance band workouts hands down! This one is probably one of my favs now. Thank you!

  • @LaSoglia
    @LaSoglia 2 года назад +1

    Best channel for work out with elastic bands! been following for a year now.

  • @Youonlyliveonce8883
    @Youonlyliveonce8883 3 года назад +2

    AMAZING Workouts and your wife is an inspiration to me as a fit mom like I want to be! I totally enjoy your weight workouts. Truly excellent work! You make workouts easy to understand yet major results!

  • @guillermogarciagomez3217
    @guillermogarciagomez3217 3 года назад +1

    I’ve gained a lot of muscle and learned a lot about working out from these videos. Been watching for a while and can I just say DAAAAYUUUUUM your guys progress been real 🔥

  • @Mike-mc1qp
    @Mike-mc1qp 3 года назад

    Awesome = thank you! So happy to find you, so easy to follow and perfect workouts

  • @debbielopez6593
    @debbielopez6593 3 года назад

    Absolutely love built bars and your workouts

  • @lisacalhoun8080
    @lisacalhoun8080 2 года назад +2

    Thank you for this video! Also thank you for not playing any music so that I can play my own while following along with you :)

  • @Kate-ut2zl
    @Kate-ut2zl 3 года назад

    You guys never disappoint! Another great workout!!

  • @neisan6149
    @neisan6149 3 года назад +9

    I started regularly training with you guys since May last year (also bought the program as an early bird) and have lost more than 11kg so far. It's not a lot of weight but the transformation is astonishing. Jen is such an inspiration because I have seen her progress in earlier videos after she had the first boy to being in perfect shape several videos later. She has always been beautiful but it's just ultra motivating to see the transformations happening from video to video. Thank you for the amazing workouts!!

    • @ballsey4521
      @ballsey4521 Год назад

      Thx for this. Im om the fence about RB workout. But yr comment has mr sold

  • @valeriepounds4885
    @valeriepounds4885 2 года назад

    Workout complete! I love working out with you!

  • @sconrad7
    @sconrad7 Год назад +1

    Wow, love the workout. I'm a beginner with bands, so lots of great exercises. Great pace for cardio too!

  • @mrunalinidabke
    @mrunalinidabke 3 месяца назад

    I have recently started working out with weights and resistance bands and was on a lookout for workouts. Stumbled upon this channel and did this workout today and enjoyed it a lot. Will try your other workouts too.

  • @karenczajka1201
    @karenczajka1201 3 года назад

    My favorite video so far. Love you guys!

  • @LesleyRabie
    @LesleyRabie 3 года назад +1

    Yay. Im loving this channel. Regards from sunny South Africa 🇿🇦

  • @philalvarez6208
    @philalvarez6208 3 года назад

    Just bought my bands and joined you for this workout, enjoyed and taught me the proper was to use the bands, Thx

  • @smct6324
    @smct6324 Год назад

    Thank you!!! This is a great workout for someone like me who has chronic pain - I can get a full body workout at a slow pace!

  • @AdventFate
    @AdventFate 2 года назад +2

    This workout kicks ass. Usually when I find a workout video and the views are less than 50K, I figure it must actually be good/challenging instead of something super easy, lol.

  • @Brockthedog315
    @Brockthedog315 Год назад

    Full body is my favorite go to. I either start out with legs or back. Nice variety here. Thanks for the complete video work along.

  • @hamzasiddiquifun742
    @hamzasiddiquifun742 Год назад +2

    The best video found ever on this earth for exercise

  • @lazarusfowsta
    @lazarusfowsta Год назад +2

    This is such a great workout! I feel better doing this workout than going to the gym an lifting weights. I don't feel so bulky but feel more toned. Thank you!

  • @ntenzz1808
    @ntenzz1808 2 года назад

    Just finished the workout. Thank you, appreciate it

  • @laineynova
    @laineynova 3 года назад

    Loved this. Thanks x

  • @mrwes100
    @mrwes100 2 года назад

    Just started this workout. Fantastic for a person that travels.

  • @thevallins4324
    @thevallins4324 9 месяцев назад

    I love these no repeat workouts!

  • @teebarbarino
    @teebarbarino Год назад

    Finally found what i was looking for! Thank you!

  • @lindseyfranklinyoga123
    @lindseyfranklinyoga123 2 года назад

    Love this. Thanks. You two look amazing!

  • @Downloadtheuplift
    @Downloadtheuplift 2 года назад

    Im on the road full time in my RV, this is perfect storage and convenience wise ... thanks !

  • @SuperColon2
    @SuperColon2 Год назад

    Great workout. Thank you both.

  • @jesusserrano4244
    @jesusserrano4244 Год назад

    Amazing guys...I loved the whole trip... thanks a lot...

  • @NinJin18
    @NinJin18 Год назад

    Excellent program!

  • @crunchtimewithprofessork2479
    @crunchtimewithprofessork2479 3 года назад

    quality videos, thanks for the work!

  • @KevinLeMelle
    @KevinLeMelle 3 года назад

    Hello from San Antonio Texas. I have bans and ready to go to another level along with dumbbells. Thanks for the information.

  • @pitsamaimueannara5053
    @pitsamaimueannara5053 Год назад +1

    I feel like no muscle left untouched, thank you ❤

  • @rootsredefined
    @rootsredefined 2 года назад

    you guys are great! you make the best resistance band videos. they are challenging but fun. you also take the time to explain how to properly do each exercise which i appreciate.

  • @rhiannonellen
    @rhiannonellen 3 года назад +12

    I love you guys. Lady is really calm, radiates such a good energy and is really sweet, guy is motivating, seems lovely and not annoying at all (I find most workout video motivator people veryyyy annoying) and overall just a fab video :D You guys are my fave for workouts! Only channel I can watch.

  • @crookedriverranchman
    @crookedriverranchman 2 года назад

    Love you guys. Great workout. Thanks

  • @joaniepeters2565
    @joaniepeters2565 9 месяцев назад

    That was great, thank you!!

  • @CA-zf5kk
    @CA-zf5kk Год назад

    My new favorite. It works so well🎉

  • @jacobbenton9500
    @jacobbenton9500 10 месяцев назад

    Thank you guys for this, this was absolutely everything I needed. I will be doing this every day for a while!

    • @ACHVPEAK
      @ACHVPEAK  10 месяцев назад

      Our pleasure! Keep up the hard work

  • @Klurpaderp
    @Klurpaderp Год назад

    Holidaying in Costa Rica. Still loving these workouts 💪 😍

  • @sallyrycroft4874
    @sallyrycroft4874 Год назад

    Fab content and really enjoying my workouts, thanks :)

  • @jermainechetty6345
    @jermainechetty6345 2 года назад

    Your channel is a amazing, well done and keep it up

  • @remigijusmatukaitis4383
    @remigijusmatukaitis4383 Год назад +1

    Great workout! Thanx! And it felt like 15 mins :) I'll stuck to it. Thinking about 6 days with some extra cardio like evening run or bike. My goal 50 lbs in 4 months.

  • @hieuthang5220
    @hieuthang5220 3 года назад

    Great Workout THANK YOU

  • @davidlane5190
    @davidlane5190 4 месяца назад

    Awesome workout. Thank you.

  • @gailmaria2502
    @gailmaria2502 3 года назад +1

    Great workout. Can't resist commenting on the beautiful dog relaxing as his master works out

  • @Agentxile
    @Agentxile Год назад +2

    This is the most realistic exercise video I've ever seen. Finally. No fake smiles or wedgie pants. I can relate to this.

    • @DanH-nk1my
      @DanH-nk1my Год назад +2

      FitGent does a really good full body no attachment resistance band workout video to which can be really good to add in with other routines imo. Always good to diverse ourselves into multiple opportunities and guides ;) These are great to though so there's no hate here 💯💚 Positive vibes from the UK 👍

  • @cbC-uo2qy
    @cbC-uo2qy 2 года назад +2

    Love no repeat workouts 😉

  • @ryantinloy4965
    @ryantinloy4965 2 года назад

    I think I need to try this one. There's not many resistance band workouts available and I think its often one of the most overlooked fitness tools.

  • @user-bb5ze3ps5w
    @user-bb5ze3ps5w 4 месяца назад

    Fantastic workout!

  • @Jaysanook
    @Jaysanook Год назад +1

    Awesome . Did 2 rounds using 11kg resistance band. Loved it

  • @jamescampbell39
    @jamescampbell39 Год назад

    your workouts are my new year's resolution to get myself back in fighting shape I turn 64 this coming March.

  • @hayleyclayton7624
    @hayleyclayton7624 3 года назад +1

    The best channel ever for resistance band workouts. 👌🏻👌🏻👌🏻👌🏻 male and female focused , all levels ...... perfect follow along routines. 👌🏻👏🏻

    • @ACHVPEAK
      @ACHVPEAK  3 года назад

      Thank you so much 😀

  • @SCnative64
    @SCnative64 2 года назад

    Thank you guys!

  • @johannesberger8641
    @johannesberger8641 Год назад

    This was great!

  • @iglapsu88
    @iglapsu88 2 года назад

    Killer workout!

  • @heatherlewandowski9821
    @heatherlewandowski9821 2 года назад

    I loved this workout

  • @UwU-ToT-
    @UwU-ToT- 3 года назад

    Y'all deserve millions of views

  • @keovongvilaykeo4799
    @keovongvilaykeo4799 2 года назад

    Great exercise thanks you both always fan

  • @BrunoDECOURCY
    @BrunoDECOURCY 6 месяцев назад

    The bobtail is exhausted just listening to your explanations!!!!
    Great

  • @haniernest8265
    @haniernest8265 2 года назад

    Thank you coach

  • @MarianaOliveira-mp2vd
    @MarianaOliveira-mp2vd 3 месяца назад

    Great!

  • @michaelmcdaid5838
    @michaelmcdaid5838 3 года назад

    Great video.

  • @nishabitra3888
    @nishabitra3888 3 года назад

    U guys are amazing

  • @scf7334
    @scf7334 Год назад

    Omg, your dog is AWESOME!! The workout looks great, too! 😉
    Going to buy some bands today and start working out with them 3 to 4 days a week, and I’m looking forward to using your videos. TYFS - you’ve got yourself a new subscriber!

    • @ACHVPEAK
      @ACHVPEAK  Год назад

      Let's go!!!! Thank you

  • @shot4084
    @shot4084 7 месяцев назад

    Loved it!! Wish there was a

  • @Rylardolb
    @Rylardolb Год назад

    Brutal gracias

  • @katypiotrowski6504
    @katypiotrowski6504 9 месяцев назад

    LOVE your workouts. Thank you!

    • @ACHVPEAK
      @ACHVPEAK  9 месяцев назад

      thank you!

  • @kushanyapa8900
    @kushanyapa8900 3 года назад +1

    Really love these videos ❤️
    Sometimes I wonder whether you all use your doggo's room to workout. Lol!

  • @sksupply
    @sksupply 5 месяцев назад

    Coming out of a multi year injury and starting at ground 0. This one is perfect.

  • @lifewithmeluhle2395
    @lifewithmeluhle2395 Год назад

    Just finished the workout. I love working out with you, thank you

    • @ACHVPEAK
      @ACHVPEAK  Год назад

      Thank you! We're happy we get to workout with you too!!!!

  • @donnaernest9355
    @donnaernest9355 2 года назад +2

    Loved it, thought your dog was a blanket lol!

  • @laurabyrne1482
    @laurabyrne1482 Год назад

    Loved this workout…just came across your channel today💪👍💪👍😅😅

  • @debbieann7276
    @debbieann7276 3 года назад

    My 2nd day added more bands it was challenged but I finished with out stopping. 👏👏👏 workout

  • @ShaneC2788
    @ShaneC2788 Год назад

    This is great

  • @LUMINAmusiic
    @LUMINAmusiic Месяц назад

    Amazing!

  • @user-ds1si6rr3g
    @user-ds1si6rr3g Год назад

    You guys are awesome!!! Great workout… love your pooch…. He slept the whole time… love it.. thx for sharing.xx

  • @lisaabdy7651
    @lisaabdy7651 Год назад +1

    Found this as I want tone all over..have done it everyday including a spin class for 3 weeks..the changes are amazing..
    I was sceptical at first but people are saying to me you've lost weight or you look more toned..like how you just get on with it..thankyou :)

    • @ACHVPEAK
      @ACHVPEAK  Год назад

      Thats fantastic to hear! Keep up the hard work!

  • @wmlam6173
    @wmlam6173 2 года назад

    I can’t believe I could finish it..thanks