20 Minute Dumbbell Back Workout [No Repeat] - Great For Beginners
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- Опубликовано: 20 июн 2021
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This is a great dumbbell back workout to help you target all of the muscles in the back. The best part of this dumbbell back workout is that it offers a variety of movements as well. 20 exercises are performed without repeating any dumbbell exercise. Best of all we provide a few dumbbell exercises to help get your heart rate up and increase fat burning! Be sure to smash that like button and enjoy the dumbbell back workout!
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DUMBBELL BACK WORKOUT OVERVIEW
1. 20 Exercises ( No Repeats)
2. 1 Set of Each Exercise
3. 40 Sec On // 20 Sec Off // No Extended Breaks
4. Duration: 19:40
DUMBBELL BACK WORKOUT EXERCISES:
1. Dumbbell Clean Pulls - L
2. Dumbbell Clean Pulls - R
3. Bent Over Rows - L
4. Bent Over Rows - R
5. Dumbbell Shrugs
6. Shrug high Pulls
7. Dumbbell Shrug Hops
8. Reverse Grip Rows - L
9. Reverse Grip Rows - R
10. Side Lat Pull-Overs - L
11. Side Lat Pull-Overs - R
12. DB Swings - L
13. DB Swing - R
14. Scapular Rows
15. High Rows
16. Dead Rows
17. Pull-Overs
18. W Raise
19. DB Man Makers
20. Good Mornings
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
I love all of your videos! They are easy to follow and not oozing with "overly positive" yelling like other channels do. I find them distracting and annoying lol. Thank you for your hard work!
I like that you show the exercises before you start them. I love the combos of the exercises.
sooooo good! thank you.
About to really sink into this workout!
GREAT WORKOUT. do more of these for all the muscle groups :D
I'm coming back to this one for a short but terribly effective back workout. I can't believe how sore I was for 2 days! Back day is usually 2 hours but this feels more thorough somehow! ❤️❤️
Best at home back dumbbell workout. This is the best back workout I ever did in 20 minutes. Just superb
Another great one! Thank you for crafting and sharing these workouts
Amazing routine!
Nice workout! I completed on 9/28 w/ 20 lb and 35 lb, keeping pace. Super good sweat going! Off to a Jordon Yeoh 20 min full body cardio routine to finish my night.
Awesome love it. It's great in combination with the chest workout. Feel the burn👍🏻👍🏻
Great work out,thanks .It's so good your new set up. thanks so much.
Thanks. Great workout
I.LOVE.THIS.WORKOUT!! I love the no repeat workouts. I get bored easily. Thank you.
Love it!
really like your channel and exercise.. Moved me toward working out daily.. Thanks a lot for making workout a fun activity..
thanks for your videos and newest style
Thank you for the great workout! Will you be doing a workout room tour? I'm curious about your new equipment.
on fire! made my morning!
I love this workouts so much
Whew boy! I lumped this together with the Bi/Tri workout from Day 28 of the 31 Days Challenge and I'm spent!
Great workout and loving the new setup and camera angles. Appreciate all you guys do and can't wait to see what's next!
Agree on the camera angles. Very helpful to me as a beginner.
+1 on the camera angles. I appreciate the extra effort!
Done
Love this workout. Recently bough dumbbells for the first time and I don’t know how to use them that well. Thank you very much, wasn’t able to do every exercise fully, but I’m sure it won’t be long before I will. Thank you!
Love it! Is there a way to do the lat-pullovers with bands as well?
thank you very much ♥ ♥
Great workout 🏋️♀️ never seen any of the moves 👍🏾
Pls post more dumbell workout for back.
That was great. Thank you. I burned 136 calories as a 5'6" and 135 pound male.
Fantastic workout! Got me sweating quickly.
🔥
Beast Mode! I cursed @ you multiple times! But I like. I skipped the second to the last one exercise because I knew I wouldn’t have the energy for those because I had already done 200 pushups and 4 sets of pull ups
My arm gave way during the side lat pull over and I've damaged my muscle from it twisting weirdly. Likely because my weight was too heavy for that exercise, so be careful with that one!
Barhoom (كندا)برهوم
Are scapular retractors the same as scapular rows?
I've never done side lat pullovers b4! Did 2 sets because it feels great to work a new part of muscle!
Yes they are the same. Glad you enjoyed the exercises!
✔💪🏻
Hay infinidad de ejercicios que no los realizas como deben de ser y principalmente en técnica
Wow this actually killed me
Done