Full Body Resistance Band Strength Workout - 34 Minutes

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Full Body Resistance Band Strength Workout Overview:
• 16 Exercises performed in Supersets
• 2 sets of each superset
• 30 sec on // 20 sec off // 30 sec ext breaks
• Duration: 34:00
Full Body Resistance Band Strength Workout Warm-Up:
1. Bodyweight Squat w. Arm Raise
2. Chest Openers
3. RDL's
4. Arm Swings
5. Alt Hip Flexor Stretch
6. Alt Toe Touch Kicks
Full Body Resistance Band Strength Workout Cool-Down:
1. Alt Hip Flexor Stretch
2. Seated Saddle
3. Down Dog W/ Calf Stretch
4. Alt Knee Over Toe Lunge
5. Hamstring Stretch
6. Deep Squat Sit
Full Body Resistance Band Strength Workout Exercises:
1. Hex Squats
2. RDL's
1. Rows - L
2. Rows - R
1. Push-Ups / Chest Press
2. Sumo Squats
1. Shrugs
2. Shoulder Press
1. Reverse Lunge - L
2. Reverse Lunge - R
1. Bicep Curls
2. Overhead Tricep Extension
1. Front Raises
2. High Rows
1. Leg Lifts
2. Spiderman Crunches
3. Hollow Body Hold
4. Plank Twist
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Awesome!! This was fun!

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[@GACXVI]

He never stopped.

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Completed

[@AustinRajecki]

Beast

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