Hey team #everydaywarrior, NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher). This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it's the second strongest which I have). If you don’t have a band I recommend you this workout: ruclips.net/video/hwqFTuT2dRY/видео.html All the love. All the energy. Yours, KayKay ❤️
This was a good workout with this super loop band. Only gripe - wished it could be accompanied with a guided voice. The HIIT ending finisher could have been better informed how many rounds we had left so you will feel more motivated to count it down. And nobody is going to be watching the screen while doing mountain climbers.
I rarely leave comments but this time I want to really thank the instructor. That was incredible. Everything I need in less than 40 minutes. Just awesome. Please post more variations with these bands because I see that not so many people use them in their workouts. ❤
Ich bin heute hier gelandet, weil ich neue Impulse im Training setzen wollte, das Training hier hat mir so unfassbar gut gefallen ❤❤❤ danke dafür!! Alles Liebe für 2024 🎉
Enjoyed it sooo much! 🥰🥰🥰 Thank you! ❤️ Love workouts with bands, simply for being able to take them with me and use almost anywhere ☺️ Thank you for this cool “feeling of strength” after the workout! 😍😍😍
Came back to this one after quite some time. It has to be one of the best fitness band workouts on RUclips. Thanks for choreographing it and posting it! 😅😅
I got into working out last year and before deciding to invest in heavier dumbbells, I decided I wanted to substitute with resistance bands... I've since gotten heavier dumbbells but love finding awesome full body resistance band workouts to add to my current regime. So happy to have found your channel!!
would you please do more of these workouts with the super band? my husband did this and he loved it. i have never heard him say that after a workout and he loved you too!! LOL thanks so much.
I went back to this because I felt the need for fitness bands. No matter how strong I’m feeling, the bands will ultimately always win. Haha! But the pain and strain is worth it in the end. Thanks for keeping fitness bands in your rotation of routines. 😊
WoW !! Dis it again and loved it more : better technique the second time around ! Perfect after you cardio for an alarm uns super sesh and a break from iron 😊
That was so fun just what I needed!! Would’ve wanted more strength cauz it was so good!! Love finishers! Will definitely keep this one for Vacation 🤩🙏🏼👍🏻
Thank you!! can i also ask for even more bands! been doing your prev. 50 min killer regularly the past year and would love to switch it up with more variations.
Amazing Workout, been doing it for a week now daily... I would like to know how much Calories does it burn ( I know everyone is different but about how much calories) it’s an amazing workout for us mommas that don’t have the time to go to the Gym. Thanks
I was intending to do a quick 15-minute routine, then out the door for some errands. But I came back to this one instead - and I’m glad I did. However, now I need to hit the shower before heading out. Huzzah!! 😅😅
Hallo, ich finde deine Workouts mega. Danke dafür. Wo kaufst du die Bänder? Die, die ich habe lassen sich max. bis zur Brust dehnen. Suche welche um dieses Workout ordenlich durchzuführen. Vielen Dank. Viele Grüße
![Coheed and Cambria - Searching for Tomorrow [Official Video]](http://i.ytimg.com/vi/hDsYGLbmadg/mqdefault.jpg)
Hey team #everydaywarrior,
NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher).
This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it's the second strongest which I have).
If you don’t have a band I recommend you this workout:
ruclips.net/video/hwqFTuT2dRY/видео.html
All the love. All the energy.
Yours,
KayKay ❤️
This was a good workout with this super loop band. Only gripe - wished it could be accompanied with a guided voice. The HIIT ending finisher could have been better informed how many rounds we had left so you will feel more motivated to count it down. And nobody is going to be watching the screen while doing mountain climbers.
I finally come across a video that uses these kinda bands😍
❤️🔥🙏🏼
Here are a few more! ✨🔥
ruclips.net/p/PL7tT0ui8S8ZrPDXCd_Jrd5bnO5TNp9Q7P
I rarely leave comments but this time I want to really thank the instructor. That was incredible. Everything I need in less than 40 minutes. Just awesome.
Please post more variations with these bands because I see that not so many people use them in their workouts. ❤
Best full body band workout on the internet. Ty
Thank you 🥹🫶🏻
I so appreciate the music you use with your (wonderful!) workouts. Different, in the very best way, and very motivating. Thank you!
Ich bin heute hier gelandet, weil ich neue Impulse im Training setzen wollte, das Training hier hat mir so unfassbar gut gefallen ❤❤❤ danke dafür!! Alles Liebe für 2024 🎉
Mega - freut mich sehr! Danke.
Hoffe wir sehen uns bald wieder.
Vllt auch mit Kurzhanteln? 😍🤎🙏🏼
Wow, that band is deceptive! Was more work than I anticipated. Live the variety you give us KayKay! Thank you!!
Still one f my all-time favorite fitness band workouts. Thank you for posting it. 😅😊
This is indeed a sweaty workout. I enjoyed it. Thank you so much!!!
My first long resistance band session ever and I loved it! Thank you so much 🤍
Ooooh Kay Kay!! This is how I found you and the first type of workout I done, the 40 min resistance band workout.
So pumped for this one.
Me too! You have the best band workouts on the internet!!!
Thank you 😍🥹🙏🏼❤️🔥
Enjoyed it sooo much! 🥰🥰🥰 Thank you! ❤️ Love workouts with bands, simply for being able to take them with me and use almost anywhere ☺️ Thank you for this cool “feeling of strength” after the workout! 😍😍😍
Thank you! 😍🙏🏼❤️
Came back to this one after quite some time. It has to be one of the best fitness band workouts on RUclips. Thanks for choreographing it and posting it! 😅😅
Great workout. Simple to follow exercises with perfect mix of work and break times. Hiit finisher at the end topped it off! Thanks
Thank you 🙏🏼
I got into working out last year and before deciding to invest in heavier dumbbells, I decided I wanted to substitute with resistance bands... I've since gotten heavier dumbbells but love finding awesome full body resistance band workouts to add to my current regime. So happy to have found your channel!!
Thank you so much! 🔥🙏🏼❤️
If you want more variation with bands:
ruclips.net/p/PL7tT0ui8S8ZrPDXCd_Jrd5bnO5TNp9Q7P
Have a minor shoulder injury, so going to try this out with a light/medium resistance band. Can't wait!! ❤
Ah can’t wait to do this one, I’m currently suffering from covid so too sick but once I’m back will smash this one
You can do it! I hope you are feeling better! I just got over covid too and its tough!
this workout is highly recommended for beginners who are new to strength training 👍
I used 10 lb weight instead of band. Worked as good. Sweaty and shaking. Love simplicity of decoration in the room:)
Great idea!! ❤️🔥🙏🏼🥳
Thank you so much! 🙏🏼
You are so smart to come up with these exercises ❤
🫶🏼❤️🔥🙏🏼
I fell in love with band resistance with this one 🔥🔥🔥🔥🔥🔥
Happy to hear that!
Thank you!✨❤️🔥🙏🏼
Finally, someone who actually knows how to really use bands! Thanks
I'm ready for that band workout kaykay tomorrow 🙏💯
Great Band WO!! Felt every second of every set. Thanks💪🏿💪🏿💪🏿🙏🏿🙏🏿
Thank you 🔥🙏🏼
Merci pour ce super cours c'était génial, tu es vraiment ma source d'inspiration sportive merci à toi. 😊💪💐👍
Can you post the shoes you are wearing? I need some new ones!!! Love your workouts!
Perfect trainning!!! Your core finisher was super !! Thank you Kathrin !! ❤️
Thank you 🔥❤️
@@fitness__kaykay ❤️
Very good band and core finisher work out excellence 😂❤️👍
💪🏼🙏🏼
Love love love this workout
🙌🏼
Oh wow 🤩 what a workout!!!!! Loved it- shoulders were on fire 💪 and loved the finisher too!!! Thank you 🙏😊❤️
Thank you ❤️🔥😍🙏🏼
Great workout! Got my heart pumping, body sweating, and my confidence boosted. Thank you for this killer workout 💪🏼
😍🙏🏼🤝🏼
ohhh damn, I kind of gave up at 25% but still kept going, super sweaty and powerful workout . Thank you 😊
Your best class yet! Thank you!
Thank you 🥹🙏🏼❤️
Danke für dieses tolle Workout🙏 Die Musik pusht 💪❤
Dankeschön! 😍🔥🙏🏼
would you please do more of these workouts with the super band? my husband did this and he loved it. i have never heard him say that after a workout and he loved you too!! LOL thanks so much.
Thank you! ❤️🔥🙏🏼
More to come step by step.. 🙏🏼
ruclips.net/p/PL7tT0ui8S8ZrPDXCd_Jrd5bnO5TNp9Q7P
Yyyayyyyyyy‼️ finally ! Thanks @fitness_kaykay. Make resistance band -lower body workout plssss😍😍😍😍♥️♥️♥️
I felt like I should do a workout with bands, and so I searched your sight. This one is another outstanding routine in your repertoire. Thank you!
Thank you so much! 🥰🔥
This was a fantastic workout and one I'll be adding to my weekly rotation. Thank you for sharing! Hopefully my legs and arms will work tomorrow 😂
Thank you! Recover well! 🫶🏼🙌🏼🙏🏼
This was perfect. I loved the band training. Will definitely come back to this one.
Thank you 🥳✨🙏🏼
I feel fire in my shoulders! 💥🔥✌🏻
🔥😍❤️🔥
Really great workout KayKay :) I will do it tomorrow !!!! Thank you!!!!
Thank you ❤️🙏🏼
@@fitness__kaykay I did it today morning :) It is really powerfull :) Thanks :) :) :)
very good training I liked it, thank you
Thank you! 🔥🙏🏼❤️
CRUSHED it on 08/07/2023❤🎉.
Great workout! Thank you KayKay 😍
Thank you 😍🙏🏼
I went back to this because I felt the need for fitness bands. No matter how strong I’m feeling, the bands will ultimately always win. Haha!
But the pain and strain is worth it in the end. Thanks for keeping fitness bands in your rotation of routines. 😊
I love band workouts please make more videos from them ❤️
Thank you! 🔥❤️🙏🏼
That was the best online exercise🎉 Thank you. More videos with resistance band please
Done now this band workout beautiful sunday kaykay
I think I have worked out muscles I didn´t know I have ! thanks for everything!
Proud of you! ❤️❤️🔥🙏🏼
Great Workout 😍 Time passes very fast. Love resistance bands 💪
Thank you 😍🙏🏼❤️🔥
Love banded workouts, so great! Thank you 😊
Thank you 🙏🏼
Thank you so much!! Really enjoyed the session with you❤
Thank you 🙏🏼❤️
loved this, went by very fast! thanks😻
Thank you! 😍
Best workout video ı ve ever seen. Congrats 🎉
Aww thank you! 🥹🔥🙏🏼
First time doing one of your workouts! Loved it! thank you!
Keep going 🤗 Thank you! ✨
Im thit this workout now in my home thanks for this band workout kaykay beautiful day 💯☀️
Finally 😄 really thankful kaykay for listening 🎧 to ur fans thanks again 😘😘😘
Thank you!
Hope you will enjoy it as much as I did 😋🔥😮💨👌🏻!
This one was great! More band workouts please! =D
Thank you 🔥🙏🏼
ممنون عالی بود،سر حال اومدمTthanks a lot after doing this workout i feel better than before i
Yeah ! Oh top. To nigth I Will work with band your workout ! Thank you !
Thank you ❤️🙏🏼
WoW !! Dis it again and loved it more : better technique the second time around ! Perfect after you cardio for an alarm uns super sesh and a break from iron 😊
Thank you so much!
Makes me happy reading that! 😍🔥✨
@@fitness__kaykay I meant to write : « … for another super sesh .. »
Funny !
Confirmed. This workout Is sweaty 👏🏻👏🏻👏🏻👏🏻 Besos guapa 😘 Danke
That was so fun just what I needed!! Would’ve wanted more strength cauz it was so good!! Love finishers! Will definitely keep this one for Vacation 🤩🙏🏼👍🏻
Loved it, thanks Kay
🙏🏼❤️
Beautiful, thank you so much for this ❤🙏🙏
gracias comienzo un miércoles así!!
Exactly what I was looking for! Subbed 😉
😍❤️🙏🏼
Thank You! And welcome to our team #everydaywarrior 🔥
Loved it!! ❤
😍💜🙏🏼
IM THIT THIS BAND WORKOUT NOW KAYKAY
Thank you!! can i also ask for even more bands! been doing your prev. 50 min killer regularly the past year and would love to switch it up with more variations.
Thank you!
Here are more:
ruclips.net/p/PL7tT0ui8S8ZrPDXCd_Jrd5bnO5TNp9Q7P 🙏🏼💪🏼🔥
This was amazing❤❤
I am proud of myself too 😄😂 this felt amazing after two weeks of sickness❤️
Happy Friday to you kaykay
Loved it😍 Thank you for this amazing workouts 💯🔥
Thank you 😍❤️🔥🙏🏼
This is always a terrific workout to come back to. Thank you!
Somehow the fitness bands always win out. 😅
You got this! 🔥 Thanks a lot! 🙏🏼✨
Thanks 🎉 High intensity training ❤
Super ⭐️
Hab es genossen Training mit Band gelungene Abwechslung🥵💪
Como siempre tan genial!!! 😊❤
Love it
thanks for this workout. Love it💪🔥
🔥🙏🏼❤️
AMAZING❤
Nice !!!!
Thanks for the workout!!
Parabéns Kaká amei esse TREINO fiquei morta bjss obrigada Deus te abençoe
I loved it😍
❤️🥰🙏🏼
🎶You make me make me make me wanna cry🎶
Wow. A good workout with the bands. I modified some of the HiTT core but nontheless a great workout
Amazing Workout, been doing it for a week now daily... I would like to know how much Calories does it burn ( I know everyone is different but about how much calories) it’s an amazing workout for us mommas that don’t have the time to go to the Gym. Thanks
I loved it
💥🙏🏼❤️
Perfect. Tks❤
kaykay ❤️
I'm enjoying it 😙😙😙😙😙😙😋
🙏🏼😍🥳
Thank you ❤
🔥🔥🔥
❤️🙏🏼
I was intending to do a quick 15-minute routine, then out the door for some errands. But I came back to this one instead - and I’m glad I did. However, now I need to hit the shower before heading out. Huzzah!! 😅😅
Hallo, ich finde deine Workouts mega. Danke dafür. Wo kaufst du die Bänder? Die, die ich habe lassen sich max. bis zur Brust dehnen. Suche welche um dieses Workout ordenlich durchzuführen. Vielen Dank. Viele Grüße
Hey!
Danke dir. Meine waren ein Bundle.
Von TriggerDinger Mobility. Die gibt es aber nicht mehr.
Schau mal nach Bundles und vllt bei KingsBox. 🙏🏼
@@fitness__kaykay ich danke dir
🔥
Absolut hart 🤪😅 aber hat mega Spaß gemacht !!!
❤️🔥😍🙏🏼
👏👏👏👏
🙏🏼❤️
Tomorrow good nicht sleep good coach