30 MIN INTENSE MINI BAND WORKOUT - Full Body, No Repeats, With Resistance Band
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- Опубликовано: 4 фев 2021
- Time to spice it up with a 30 min Intense Mini Band Workout! It's going to be a full-body pump, focus on crushing as many reps as you can in the 50 seconds. Bring your energy, your power and your good vibes! Let's do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MIN (Incl warm-up, plus 5 mins of cool-down stretches to finish)
👉🏼 Intensity: Strength Building 💧💧
👉🏼 Equipment: Resistance Band (Medium strength mini band)
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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hey team, I'm using a medium level resistance band for today's workout 💪🏼 let me know if you feel the burnnnn 🔥🔥🔥 Big love, Anna xx
I felt the burn. I was having rainfall of sweat. High 5 Anna and thank you for bringing the good out of me💪💪. I love myself more💃💃
Anna🤩 we miss you, how good you are back with more💪🏃♀️🏋️♀️🤸♀️
TE AMAMOS!!
💜🤗🙃😉🏖🇲🇽
🔥🔥❤️❤️🇹🇭🇹🇭
Thanks a lot!!!! Very good video!!! 💪❤
Where can i get these resistance Bands
Please post more resistance band workouts!!
Great exercises!! I felt the burn. Every muscle group will get trained in this workout. For me the perfect allrounder, divers and I will definitely repeat it. I prefer the mini band more than the weights. Who else too😆?
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
I was about to request for band workouts because they aren’t that many on RUclips and you just came through! So grateful right now 🤗
Yayyyy hope you have a great start to your weekend with this workout!
I’ve been doing your workout videos for a week now and it’s been AMAZING! I love the song choices and the workouts and I feel so motivated to reach my goals!!! Thank you for making these!!!!
Loved this, thank you! I'm really enjoying the simple approach to your workouts... No talking, simple counter in the corner, a preview of the next move. Totally a breath of fresh air. 🔥 🔥 🔥
Thanks so much for your support 🔥💪
I just found your page. Missed my chance to do a class at my gym. Had some mini bands I just ordered last week. This was wonderful!! Just what I needed. I don’t think I have sweat this much in a good while. ❤
This was my first ever resistance band workout! It was surprisingly challenging - I had to modify some exercises, like the clamshells I just did the leg movement and kept my hips on the floor. Thanks for a great easy to follow video!
Im so happy to see your channel growing. You totally deserve it Anna! 💕💪
awww thanks so much for your kind support!
Agree! Many of us here in Mexico are following along! :-)
This was awesome! I am currently 16 weeks pregnant and I am without weights for the next couple of weeks. I do have some bands with me, so I happened to search for workouts on RUclips and found this. This was exactly what I needed. I did need to modify some of the workouts to take some pressure off my core, but overall I absolutely loved it!
Tried workouts from other youtubers but I always fall back to yours - There's really nothing quite like yours! Thank you for doing what you do and for making me love working out, Anna ❤️
I've weighted lifts before, so HIT was extremely exhausting at the beginning, now I come to the point where half an hour isn't enough and I keep adding some pushups or posture exercises ❤️ love your videos, you're super motivating! I'm daily excited to do my workouts and I feel so restless on my rest days
I absolutely loved it! You read my mind, I was looking for this type of training. Thanks for sharing so diverse and great quality training 💪🏻
who else gets annoyed when you can’t change your band fast enough in 10seconds😅
Me...tats why i have to pause the video several times 😅
100%
Me
100% 😂😂
Yep
On holiday, weather outside is frightful, this band workout is just what I need today. Thank you Anna, all power to you!
Loved the spice of this resistance band workout, please add more to this! Thank you so much for all that you do, Anna!
Just found your channel last week. I was growing so bored with my treadmill workouts. I’ve been doing your workouts everyday this week! So refreshing! Keep up the great work. Thank you! 💕
Woah that was fun! I have moved abroad for a year to study and I only brought my resistance bands with me so workouts like these really make my day! Thank you for this amazing routine!
Amazing workout, clear instructions. No talking so I'm able to listen to the music I enjoy!
Yay! new upload!! New style of workout - looking forward to it! Having just as much fun in February ☺️ and I am just so grateful for your amazing hard work!
Whoop whoop - hope you love it!
-still on my journey to get back into fitness after pregnancy. this workout is superb! I don't feel as pressured as in HIIT workouts, but can really concentrate on myself and my body and what it is able to do already again. Also I can pay attention to my pelvic floor and squeeze much better than when trying to keep pace with high intensity intervalls. Still, this lets me break in sweat and I feel fabulous afterwards. Thak you :)
Yes I’m so proud of myself finishing this. Thanks for guiding me Anna❤
Your training sessions make me happy everyday 🙂 I can't wait to see the results, I have big expectations!🙂 Thanks Anna 🥰
Yayyy best news! Thanks so much 💪
Just found you through this vid! This was a great workout and I love that you included a warm up and cool down period ☺️ also loved that I was able to customize based on my ability (with resistance band or without). Thank you! 🥰
Whooo, I was pouring sweat onto my mat! Solid workout and a sick playlist.
Mega! Freu mich schon auf morgen früh 👍🏻 Ich steh total auf Miniband-Workouts 💝💝💝🤗
I think this is going to be one of my favourite Workouts from you so far
It's my first time doing your workout and I'm enjoying the post- workout feeling. Looking forward to more of your resistance bands workout.
I simply adore you and your job ♡ thank you for sharing this with all of us!
I love your workouts, thanks for all you do during a really rough time.
🔥🔥🔥Incredible! Full body and mental training. I liked these training sessions from 3 years ago more than I like them now.
Anna love your workouts and look forward to them! The gyms where I live are limited, so these workouts have saved my sanity. Thank you for providing them, so very grateful!
Long time didn't cross a youtube workout that was so challenging and intermediate-high level! really appreciate it! Thank you
Love this 30-minute mini-band workout, Anna. Super work. Bex & Carlos
I love your workouts, and 2 reasons that are making me follow you, are that music and the pace. I don´t have to rush and feel stressed, its a slow pacethat makes you feel strong!! Thank you Anna!! Greetings from Central America!!
Thank you so much needed to modify a few exercises to my fitness level. I am not there yet but definitely working my way there. Have a blessed night👍🏻
Amazing efforts great job thank you
Omg just what i was looking for!!! MORE WORKOUTS LIKE THIS pleaseee 💖
Omg first time doing resistance workout feels so different than weight lifting I felt like so many muscles are moving than weight lifting 🏋️♀️ love it plz post more ❤
You didn't forget us... Thank you Anna!!!
I was a couch potato for months now and hopefully this video will get me back to shape i once was in. Loved it....even tho i had to change some exercises because im not in shape hahaha. Love it.
Gracias!!!! De verdad que me ayudas mucho, estoy bajo mucho estrés y tu rutina me dejó como nueva!
That was amaziiiiing, the way you use bands is so refreshing ! I've used bands a lot in booty work, so those exercises were really fun to try, and I reaaally felt my muscles hehe. Thank you soo much, please more of those !
Awesome feedback, thanks so much 😍
Super, extra, mega workout! More band workout! Thank you!
DAY 6 - MADE IT!!😊I love miniband Workouts,I feel more powerfull💪🏻💪🏻Thank you Anna. Have a nice Weekend💕🤗😘Magdalena
Great workout today !! It's so funny with resistance band .
Thanks Anna .
This is a great one for when you're traveling and all you can carry is a band! Lots of creative moves to cover every area.
felt the burn 🔥🔥🔥 and loved it, thanks Anna 😊💪🏼
Anna, this is a wonderfully creative workout routine, never have I ever found such good use of mini bands workouts except for glutes and some upper body, I'm really impressed 👍
Best resistance workout i've found online! love your workouts!!!!
Oooh, excited to switch up my training a little bit with this one!
Enjoy it 🔥
Been lifting heavy for months and I couldn't keep up. Excellent full body workout that definitely got my blood pumping!
Loved the bands today. Thanks for changing it up
Such a creative workout! I never knew you could use resistance bands this way! Loving this change of pace! ☺️
Thanks so much
Awesome awesome awesome! Never used the bands around my feet and ankles for the kickbacks, I love it!
Super workout👍 Danke, Anna😊
What a sweat sesh! Loved this and will do it again ! Thank you
Really cool! I love to work with bands, they allow working back and biceps much better!! Thanks Anna!!
First time doing it, it just kicked my butt and I'm in love! Doing this again!
Phenomenal workout! Not too hard and not too easy for me
Easy to follow. Not too fast. Not too slow. Rocked out with my earbuds and killed it. New and faithful subscriber here. Thank you for sharing! Keep up the amazing work.
You make using the bands so easy! My band kept rolling up and then it snapped! I still finished - thank you!
I very rarely comment on workouts but DANG this one genuinely had me sweating and dead after each exercise. however, usually I am always watching the progress bar just COUNTING DOWN waiting for the end but this time it went by so fast! this workout got me working hard but didn't feel like it was dragging on. thank you for the amazing workout!
Bom diaaaaaa ❤️ estava sentindo falta desses exercícios 💪👏👏👏👏👏
Thank you for making this!
I have workout to her videos many times and they are tough. Love it!!!!! Highly recommend!!🎉🎉🎉
Full body burn this was amazing 🔥 thank you Anna x
Love the music paired with the count down!! Killer quick full body
Best workout ever👏🏻💪🏻thank you coach🙏🏻
Thank you, this is the best Band Workout ever.
Muito bom!! Obrigada por compartilhar! 🇧🇷
Yass !!! So exited for this workout!!!
Just what I was looking for. Great format and effective as heck. Thank you!
Me the entire workout:
- your knees DONT touch the mat? How is that humanely possible?
- one arm plank and the other arm pulling the band? W-what?
- how do you get the band on your shoes? *Tries and sprains a muscle*
- how do you pull the band so far- *almost died while trying*
This was a tough workout, definitely not for beginners like me, but i enjoyed it, thank you!
Love this workout! Thanks!
Thank you so much finaly band thx. Love from Croatia ❤
Very good routine !! I loved the final stretch!!
Omg!!!! Truly love this one ❤
So amazing! Thank you :)
The best workout ever, thank YOU❤!
This is a fantastic workout, great for working away from home or holidays. Nice alternative and very effective x
Ótimo treino, muito Obrigada. Exercícios incríveis. parabéns demais. Obrigada, obrigada. 🥰
Absolutely loved this workout! Thank you very much, greetings from Sweden🥰
Best workout ever!!! Thanks so much!
I felt the burn everywhere!!
I’m so excited to have new workout from Anna !
🔥🔥🔥
Loving your channel and this resistance band workout. Love resistance bands (and weights) but hard to find enough workouts using them. Thank you Moe (Maureen)
Thank you so much for a effect exercise!! 👍🏻😘
Excelente trabajo gracias!!
Oh I have been waiting for so long! 😍
Yayyyyyy I bet you crush it today!
Amo seus exercícios , parabéns faço todos tem me ajudado muito
Awesome workout with great mixure of lowerbody and upperbody exercises...thank you very much 💟
Great workout😀! Thank you for sharing. Happy Saturday😊!
Whoop whoop you're so welcome! Thanks, Happy Saturday right back!!
Thank you!!! Enjoyed the workout 🥳
Thank you. I enjoy it💪
Amei... ❤ muito bom esse treino com mini band. 🇧🇷😃
I loved this workout with mini band 🥰❤
This would be my favorite training using band, thank you Anna😘
Awesome news 💪
So happy !!! Si excited !!! 🙏💪🏻💪🏻❤️
YASSSSSSS
Forgot how amazing your workouts are !❤
Just what I needed 😍😍😍thanks
Awesome workout! 🔥🔥🔥