BUTT LIFT + ABS... who's joining? 💦 Comment below if you're working out with the team! Guys - don't shy away I promise this workout is for everyone 💪🏼💪🏼 Let's do it!! Anna xx
I'm ready for this . But don't have a mini or any band , only weights I have , any suggestions , can we do all the exercises without the mini band too .
@@isabelcuriel3213 But you stayed moving and that counts! It's about growing ;-) and getting stronger - we all have days or exercises we can't master all ... that's normal. ;-) Don't be so hard on yourself! Be proud!
Thank you for being my mentor through my fitness journey. You have guided me to reach my goals and through your exercises I have become amazed on what my body is capable to do. On top of that you seems to have such a sweet genuine personality (from IG stories), so even though its just virtual, I'm glad to have found a friend like you.
Anna deine Videos und mit dir zu sporteln ist einfach am besten😍 Du bist so natürlich und bei dir kann man noch an sich glauben durch Sport ein tolles Ergebnis zu erreichen. Nicht wie die ganzen anderen sie sich nur präsentieren wollen und sich gerne reden hören. Deine Workouts machen mega Spaß. Danke Anna für deine tägliche Motivation 💪🏼🤩❤😅
Wie lieb von dir, danke für deine lieben Worte und dein positives Feedback ☺️ darüber freue ich mich wirklich sehr und es zeigt mir, warum ich das was ich mache SO SEHR LIEBE ❤️❤️❤️
1 of the reason I start working out along with your videos because of your smile. So friendly and sweet it makes me feel like I’m working out with a friend that keep motivating my lazy ass. Thank you 😊
this workout was a killer, I LOVED IT! felt so accomplished and proud of myself when I finished it. the layout of your workouts are so easy to follow so thank you 😻
Started working out with you in November and I'm so impressed with your ability to prepare new and creative workouts! It's always so motivating. Thank you!!! 🤗
The booty burn was so intense im thankful for the cool down afterwards! The booty finishers were ABSOLUTELY INSANE! Can’t believe i barely survived through. I hope my booty will be toned from doing this a few more times. I didnt feel much in my core unfortunately… 147 cals burnt.
Just did this one today Anna and my abs are still burning even tho I finished it just now😅Your the best and I can’t wait to workout again tomorrow with you!!
Love your workouts:) I always train with my little brother (4 years old). He gets so happy when he see your fire emoji and is more motivated than before
The 1st thing I do after waking up is going to your workout to do one, u really energyze my days, thanks 😊 (the booty part without rest was really a mental focusing one)
Wow oh!!!!! Woooowww!!!! These bands are no damn joke. My booty was on fire, and I thought it was going to get stuck. I know tomorrow morning, I may need a wheel chair. Thank you soooo much!!! I loved the burn.
Hi Anna, i've done this workout today on sunday morning, feel so good now for a chill day after a shower :D thanks for this video, i love the workout and you're so encouraging ! xoxo
Just recently found your channel on my recommended videos. Your body is GOAL, Girl! Will start to workout with you tomorrow. I'm currently 220 lbs., I was 232 lbs before. My weight goal is 145. :)
@@carolinestampfer4876 Thank you so much! 😘 took me 2 months, my weight is fluctuating so badly. But I think losing 4-8 lbs per month is the healthiest goal. ☺️
I started doing pamela reif workouts but then found your channel and decided it suited me best! keep up the great work, I look forward to your workouts after track practice:)))
Thank you for the workout videos. I have been doing it for almost a month. The workout plans always so enjoyable and loves your energy 💕 Greeting from Bali 🙋🏽♀️
I loved it! Hard🔥 but great! These workouts (glutes, legs, abs) are just the ones I expect (maybe because summer is coming 😂)! And the music is always so cool! Thanks Anna 💪🙏
Anna, your videos are so amazing and targets the right challenge to help us grow. Thank you for your caring and expertise and making it so accessible to this community. Much appreciated for all that you do. What a blessing you are to all of us.
Looks like I need to buy a band. D'oh. The exercises were hard enough without the band so I can only imagine what they are like with a band. Any recommendations on what type of band(s) to buy? Anyway, another fantastic work-out and I like the pain so much I added another set of abs for myself at the end. Thank you Anna, another great video.
I made the mistake of buying the heavyset resistance and it makes some of the exercises borderline impossible. My life lesson/suggestion is start light and work your way up, or get a set with multiple resistances.
@@tristanmestroni6724 Thank you so much. I just bought a set of 3. Easy, medium and Hard resistance. Next time she does a band work-out I'll be ready ;)
Thank you Anna for changing my life. Being an endomorph, my regular workouts have to be cardio-based. and so your workouts are the most suitable for me. P.S.(Earlier, I felt that I have become an intermediate, but your workouts took me back to square one🤣🤣.)
:) sigh... Workout complete! Hooray! I am so happy I have found you on RUclips. I look forward to my daily workouts now thanks to your videos. Your videos are awesome: 30 to 45 min challenging workouts, none of the shouting you typically see in workout video's, great music, and a great instructor. Thanks for doing this.
Love the added sounds to what exercise is coming up! Your workouts are killer and I feel amazing after! Best workout guru on youtube hands down!! Looking forward to working out together again soon!
Just wanted to say thanks for the workouts. They are really helping with my golf game! Love the format of your videos showing next exercise as well as the music. Very easy to follow along.😊
I looove this workout! You're sooo amazing🤩.I Love your workouts and way how you are motivating us to exercise with you and keep going with this😍. I'm 13 years old and it help me to feel and look better. One more time thank you Anna♥️♥️♥️.
same 🥺 I'm living in Japan and I always starts my day with your workouts but when there's a premier I have to postpone it to the afternoon 🙁 and the day is not starting the best without any growingannanas 💕🥺
DONE!!! 💪 The booty finisher part was really challenging , I couldn't move my leg 😂 and same with ankle jumping jacks!! Very innovative !!! Keep it up Anna!! Love you😘❤️
I got itttt :((( i can't believe, i'm so proud of myself ❤️❤️❤️ I love you so so so much, Anna 😭😭😭 *the music in cool down makes me feel summer is coming, so peaceful* 🥰 Sorry, i want to show my feeling but my english is so bad 😢
Amazing videos from you Anna 😍 Thank you so much! It feels easier to workout with you, although it was difficult at first... And you put very invigorating music!! You are teleia ( perfect in Greek😉)!
the finisher was the whole workout for me 🔥😂 the side plank hold was the hardest🥵💥 maybe i shoud try a heavy band next time to feel more burn thanks pretty Anna 💞💗🌟
So I started out using my tightest cloth band. But when we got to the 60 second moves I had to switch to a rubber band . Still so challenging and really good workout!!
Smashed it is right!!! Wow what a great workout those 60 second ones were brutal. As always love your motivating music!!! Thank you for the workout. See you soon
BUTT LIFT + ABS... who's joining? 💦 Comment below if you're working out with the team! Guys - don't shy away I promise this workout is for everyone 💪🏼💪🏼 Let's do it!! Anna xx
dang I've still not recovered from Monday's leg day👁️👄👁️ but hell yeah I'm ready for next one! 💪🏻
Meeeeee 💪💪 i'm ready!!!!!
I’m ready!! I guess today is off/rest so my legs will be ready tomorrow!!
I'm ready for this . But don't have a mini or any band , only weights I have , any suggestions , can we do all the exercises without the mini band too .
🤩😘😘😍👍
Who else was close to crying at side plank lifts? lol But we made it. What a fantastic workout and week, Anna!
YOU MADE IT! Whoop, whoop! 🥳🙌 have the best day ❤️
OMG I couldn't do but only 15 sec. 😢I had to substitute for another excersice
@@isabelcuriel3213 But you stayed moving and that counts! It's about growing ;-) and getting stronger - we all have days or exercises we can't master all ... that's normal. ;-) Don't be so hard on yourself! Be proud!
@Katrin Deutsch Thank you for your motivating support. I greatly appreciate your support💪😘🙏
Thank you for being my mentor through my fitness journey. You have guided me to reach my goals and through your exercises I have become amazed on what my body is capable to do. On top of that you seems to have such a sweet genuine personality (from IG stories), so even though its just virtual, I'm glad to have found a friend like you.
Awwwww thank you so much for your warm words and your positive feedback 🥺❤️ I really appreciate it!
You randomly popped up on my feed and now I’m two workouts in with you! I’m loving your flow and content. Thank you for all you do ✨💥
Yayyyyy so happy you’re a fan of my workouts now! Thank you so much 🙏🏼🥳
Anna deine Videos und mit dir zu sporteln ist einfach am besten😍 Du bist so natürlich und bei dir kann man noch an sich glauben durch Sport ein tolles Ergebnis zu erreichen. Nicht wie die ganzen anderen sie sich nur präsentieren wollen und sich gerne reden hören.
Deine Workouts machen mega Spaß. Danke Anna für deine tägliche Motivation 💪🏼🤩❤😅
Wie lieb von dir, danke für deine lieben Worte und dein positives Feedback ☺️ darüber freue ich mich wirklich sehr und es zeigt mir, warum ich das was ich mache SO SEHR LIEBE ❤️❤️❤️
@@growingannanas werde dann auch gleich mal beginnen. Die Woche mit dir war wieder meeeggaa😅💪🏼🔥😍❤
1 of the reason I start working out along with your videos because of your smile. So friendly and sweet it makes me feel like I’m working out with a friend that keep motivating my lazy ass. Thank you 😊
this workout was a killer, I LOVED IT! felt so accomplished and proud of myself when I finished it. the layout of your workouts are so easy to follow so thank you 😻
Aww man! When we did the warmup, I thought that was the start of the workout! The warmup was hard! Thank you so much once again Anna!
I need to stop being surprised Every time Anna post a banger... It Anna of course she would #Teamgrowundefeated
Love my TEAM GROW ❤️❤️❤️
Started working out with you in November and I'm so impressed with your ability to prepare new and creative workouts! It's always so motivating. Thank you!!! 🤗
THANK YOU!! My booty could rest in peace after that finisher
The booty burn was so intense im thankful for the cool down afterwards! The booty finishers were ABSOLUTELY INSANE! Can’t believe i barely survived through. I hope my booty will be toned from doing this a few more times. I didnt feel much in my core unfortunately… 147 cals burnt.
Just did this one today Anna and my abs are still burning even tho I finished it just now😅Your the best and I can’t wait to workout again tomorrow with you!!
Love your workouts:) I always train with my little brother (4 years old). He gets so happy when he see your fire emoji and is more motivated than before
Awww that's sooo cute 🥺❤️ Just for him: 🔥🔥🔥
@@growingannanas 😂😂😂
This workout is great mood booster. Its perfect beginning of the day 🤙💪
I loved the cool down. It really helped me relax after the workout. Now I can start my day being calm and focused. Thank you Anna 🔥
Perfekt - selbstverständlich bin ich dabei!!!!! Freu mich total - let’s do it👏🏼👏🏼👏🏼
Juhuuu, ich freue mich 😍 Bis morgen, Caren! ❤️
The thing I like the most about this workout is the yoga at the end.This really helped me to cool down
The 1st thing I do after waking up is going to your workout to do one, u really energyze my days, thanks 😊 (the booty part without rest was really a mental focusing one)
Omg I can feel the burn 😮👌started today... weight- 213 pounds will update soon 😁
Thank you. Felt motivated after that and added some 4min more booty exercises+ 1 min push-ups on knees+ 1 min abs with weights.
🙏🏼🌞🌺😁
My wife and I did this workout this morning. OMG!!!...on fire. Thanks for the consistently great content!
Wow oh!!!!! Woooowww!!!! These bands are no damn joke. My booty was on fire, and I thought it was going to get stuck. I know tomorrow morning, I may need a wheel chair. Thank you soooo much!!! I loved the burn.
Who else goes through the whole video of burning... just to high five their screen at the end with Anna 🙋♀️😂😆
🙌🙌🙌
Hello Crace, High five to you too. I love to do the workouts in the morning. Have a great weekend, Monique.
🙌🙌🙌 wuhhuuuu, did it right now🔥
I know right! I get sad when she doesn’t put a high five at the end!
starting the morning with butt pain I guess 😂 but so so excited to see how I'll look (and feel 💪🏻) after!
Can't wait to smash it with you guys 😍🙌
Hi Anna, i've done this workout today on sunday morning, feel so good now for a chill day after a shower :D thanks for this video, i love the workout and you're so encouraging ! xoxo
Awww thank you! 🤗 hope you had a fantastic weekend ❤️
Completed this one with no breaks! Drenched in sweat. Booty and abs on fire! Thank you Anna ♥️
Just recently found your channel on my recommended videos. Your body is GOAL, Girl! Will start to workout with you tomorrow. I'm currently 220 lbs., I was 232 lbs before. My weight goal is 145. :)
Congratulations girl ! 😘How long did it take for you too lose 12 pounds ?
You are in the right place Queen! Good luck !
@@carolinestampfer4876 Thank you so much! 😘 took me 2 months, my weight is fluctuating so badly. But I think losing 4-8 lbs per month is the healthiest goal. ☺️
@@chaitanyar8838 Thank you so much! We can do this!! ♥️
@@ainaransom that is totally healthy !again congrats and wishing you the best for the rest of your Journey !😘
I started doing pamela reif workouts but then found your channel and decided it suited me best! keep up the great work, I look forward to your workouts after track practice:)))
Hey Anna,
I really love your work-outs! Could you make more videos like this? I really like training with resistance bands! 😎
Great workout 🙂 i like the ones with mini bands, let's grow together 💪 thanks to you i know my body can be strong and beautiful 🙂 have a great day
Thanks for smashing it 😍🙌 I bet you feel stronger already 💪
Thank you for the workout videos. I have been doing it for almost a month. The workout plans always so enjoyable and loves your energy 💕
Greeting from Bali 🙋🏽♀️
This woman gets more muscled and ripped with each video she uploads! :O
Thanks for the workout n_n
I loved it! Hard🔥 but great! These workouts (glutes, legs, abs) are just the ones I expect (maybe because summer is coming 😂)! And the music is always so cool! Thanks Anna 💪🙏
Awesome news! Thanks for smashing it Zyna 🔥🔥🔥
Anna, your videos are so amazing and targets the right challenge to help us grow. Thank you for your caring and expertise and making it so accessible to this community. Much appreciated for all that you do. What a blessing you are to all of us.
i'm so sorry for the amount of profanities i said during this
😂
😂😂😂😂
Looks like I need to buy a band. D'oh. The exercises were hard enough without the band so I can only imagine what they are like with a band. Any recommendations on what type of band(s) to buy?
Anyway, another fantastic work-out and I like the pain so much I added another set of abs for myself at the end. Thank you Anna, another great video.
I made the mistake of buying the heavyset resistance and it makes some of the exercises borderline impossible. My life lesson/suggestion is start light and work your way up, or get a set with multiple resistances.
Buy a material band, the elastics roll up.
@@tristanmestroni6724 Thank you so much. I just bought a set of 3. Easy, medium and Hard resistance. Next time she does a band work-out I'll be ready ;)
first youtube workout ive ever enjoyed. thank you
Today was my first day. I will repeat this workout until I can do all the exercises well. Thank you
Thank you Anna for changing my life. Being an endomorph, my regular workouts have to be cardio-based. and so your workouts are the most suitable for me.
P.S.(Earlier, I felt that I have become an intermediate, but your workouts took me back to square one🤣🤣.)
Thanks for your feedback, Tanya, I really appreciate it 🤩🙌
😃
Es war megaaaaaaa. Danke für deine tollen Workouts und deine tägliche Inspiration. Man merkt wie viel Arbeit und Liebe du in deine Videos steckst.
Das freut mich sehr zu hören ❤️ ich danke dir! 🥰
Wow this workout was sooo good! And I loved the music at the intense part 💕
thanks for your feedback, I really appreciate it 😍
I am so in love with your workouts, you are so motivating! The structure with the warm up and cool down is amazing. Thank you very much!
This was a great workout. A little more challenging than I initially thought but loved the push. Thanks!
:) sigh... Workout complete! Hooray! I am so happy I have found you on RUclips. I look forward to my daily workouts now thanks to your videos. Your videos are awesome: 30 to 45 min challenging workouts, none of the shouting you typically see in workout video's, great music, and a great instructor. Thanks for doing this.
Great feedback, thank you so so much 😍🙌
Hey Anna!! Really liked this one!! You should do some more band series! Thx 🙌🏼🍍
Awesome workout 🎉 enjoy doing every day different workout with u thank you flso much dear❤❤❤❤
A million thanks to you Anna❤❤
Really enjoyed this workout! I felt the burn a lot, especially the ab finisher:D 🔥
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Love the added sounds to what exercise is coming up! Your workouts are killer and I feel amazing after! Best workout guru on youtube hands down!! Looking forward to working out together again soon!
Thank you sooo much for your feedback, I really appreciate it ❤️
Super work
Wow !! The best work out
Thanks Anna for making me feel better with myself. Love your workouts, 30/40 min low impact and toughhhh !!! Thanks !
I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
Just wanted to say thanks for the workouts. They are really helping with my golf game! Love the format of your videos showing next exercise as well as the music. Very easy to follow along.😊
Didn’t feel like jumping and getting out of breath today but as soon as I felt the burn I was changing my mind 😅 great workout
I looove this workout! You're sooo amazing🤩.I Love your workouts and way how you are motivating us to exercise with you and keep going with this😍. I'm 13 years old and it help me to feel and look better.
One more time thank you Anna♥️♥️♥️.
Yeppieeeeeee!! So exciting ❤ thank you Anna, i always do your workout , love them all,,, thank you for all you give , your such a blessing ,,,
Yaaay, thanks for your support! Keep pushing yourself; Lisa! 🥰
Make more of this band workout l just love it as a new in it❤
Super Saturday workout Anna ,feeling amazing after it ,thank you so much for your time and effort ,have a great weekend team 😀👍❤💪👏
Thanks for crushing it Cindyyyy 😍🙌
I can't wait for the next workout
Thanks Anna! Just found the resistance band videos! You are such a strong human!
WOAH! What an amazing class! Thank you so much!
Thank you so much, Anna, love to do your workout in the morning! You make my day!!! xxxxxxxxx
Wish you a wonderful day ❤️
Have we just seen the new GROW mat and mini band??? :o aaa so happy! thank you for another great workout! See you
Stay tuned 😁🤩🙌
could it premiere earlier? ✨ I'd love to start my day with this one ❤
Would be better for me too, bcs I’ve to work on weekend. So i must catch up on Monday.
You can always do it later at the weekend 🥰
same 🥺 I'm living in Japan and I always starts my day with your workouts but when there's a premier I have to postpone it to the afternoon 🙁 and the day is not starting the best without any growingannanas 💕🥺
Remember that people are watching from all over the world 🌎 time varies for us all
Lets be grateful she's putting this content for free!
Thanks for all your workouts, I can do everything in my tiny appartment in Paris, it's perfect !
Love it girl, went on a small vacation and neglected my workout, but today you remind me how much I need it, thank you 🙏
excellent workout, very complete. The no repeat format is a first time for me and I love it ! well done and thank you
Hi there! Any recommandation for a great mini-band? one that doesn't roll up !
Anna das Workout mache ich auf jeden Fall heute! Würde mir sehr so eine Art Functional Upper Body Workout mit Kurzhanteln wünschen😍
Liebe Jule, ich wünsche dir ganz viel Spaß mit dem heutigen Workout 💦☺️🙌 sei gespannt was noch alles kommen wird 😘
DONE!!! 💪 The booty finisher part was really challenging , I couldn't move my leg 😂 and same with ankle jumping jacks!! Very innovative !!! Keep it up Anna!! Love you😘❤️
Thanks for smashing it! 😍🥳 Enjoy the post workout high 💪
@@growingannanas Yeah!!🤩
Thank you so much for creating great workouts that I can do while feeling safe at home. It's so very much appreciated! ❤
My booty screamed so much!!! I loved this workout, Anna 🤩🤩🤩. Thanks and have a lovely weekend 😘😘😘
Amazing! Sounds like you had a sweaty workout 👏🏼💦 Happy weekend ❤️
Yeah this is a great routine and was my perfect start in the day. Thank you, great work!
I' ll be there!! Let's go team!! Holaaa desde Argentina! 💪💪💪
Holaaa and enjoy it 🥳🙌
So relatable to see Anna struggle in side lift hold😂 I was resting and saying good job to you
I really love this workout! Works all the right places without hurting my back or neck!
Hi! I’ m ready! Grazie, stronger with a lot of fun!
Thanks for your feedback ❤️
This was more challenging than I thought it would be. Excellent workout 💪 thank you
I bet you feel stronger already 🤩🙌
@@growingannanas yaaaaaaass definitely 💪🥰
Even You felt pain.... And i love ....how you continue and pushed till timers out
Yaaaay, enjoy the post workout high 🤗💦
I got itttt :((( i can't believe, i'm so proud of myself ❤️❤️❤️ I love you so so so much, Anna 😭😭😭 *the music in cool down makes me feel summer is coming, so peaceful* 🥰
Sorry, i want to show my feeling but my english is so bad 😢
This was my first workout post-covid. I feel weak still :(
Great Anna!!! See you tommorrow !!!! Thanks 💪💪♥️
Can't wait to sweat with you tomorrow morning 🤗💦
Amazing videos from you Anna 😍 Thank you so much! It feels easier to workout with you, although it was difficult at first... And you put very invigorating music!! You are teleia ( perfect in Greek😉)!
ευχαριστώ πάρα πολύ! ❤️ (hope it means "Thank you" in Greek 🤗)
Yes, this is exactly what it means!!! Great ❤️😘
thanks, super proud of myself with this workout from beginning to end
You can be more than proud of yourself 💪 Thanks for your feedback, I really appreciate it 😍🙌
Thank you so much for this workout Anna ! Loved it as usual
the finisher was the whole workout for me 🔥😂
the side plank hold was the hardest🥵💥
maybe i shoud try a heavy band next time to feel more burn
thanks pretty Anna 💞💗🌟
That was sooo good! I love your mini band workouts 😍 this one was a killer!!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Day 5 Sep22 Done
Congrats for the 2MILLIONS followers
✨🎉🎊🎊🎊🎊🎆🎇🎈🎁
This was so good. Thank you for being such a great motivator.
Love your workouts, love that you have also warm up and streaching, sooo good, thank you :)
So I started out using my tightest cloth band. But when we got to the 60 second moves I had to switch to a rubber band . Still so challenging and really good workout!!
I like to try new things, the mini band was awesome! Mil gracias de nuevo, Anna.
Exactly what i needed for today's workout ... thank you
Thanks for crushing it! Happy weekend 😍🙌
Thank you Anna🥰 I love this one like all of your videos! You make feel better , stronger💪🏽😘
Awww thanks for your feedback 🥺❤️ keep pushing yourself, Nathalie 😘
May 2021 - Week 3/Day 6...check :-)
Thank you Anna - I feel I get better and better every day. Getting back in my "old" shape finally. Whooohooo. :-D
I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍 You can be more than proud of yourself!
@@growingannanas 🙏🏻😍
So in love with this workout. 😍 so far the best booty workout. I did it yesterday and started today with but pain🤣
Thank you Anna 🥰
Amazing workout, thank you for your videos! 😍💪🏼
Wow , I Loved The Workout . The Abs Was Deadly Killer Finisher .
thank you for killing it today 💦🥳💪
Smashed it is right!!! Wow what a great workout those 60 second ones were brutal. As always
love your motivating music!!! Thank you for the workout. See you soon