30 MIN KILLER HIIT, GLUTES & ABS, Optional with Mini Band - Home Workout to Burn Fat - No Repeat

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  • Опубликовано: 2 ноя 2024

Комментарии • 285

  • @growingannanas
    @growingannanas  Год назад +84

    Happy HIIT day team 🔥👋🏻😜 Are you going to give this hiit, glutes & Abs a go today? Comment a 🔥 below if you’re crushing it and I’ll see you on the mat xx Anna

    • @nathanowen4226
      @nathanowen4226 Год назад +2

      Can I ask you something Anna?

    • @Ally_Diary
      @Ally_Diary Год назад +1

      This work out kicked my but 😢

    • @karinanoguez907
      @karinanoguez907 9 месяцев назад

      Que buen entrenamiento!! Las abdominales 🥵🔥🔥🔥🔥 Gracias Anna, entrenando contigo desde México ❤

  • @gabyvilla2639
    @gabyvilla2639 Год назад +51

    I am fasting during this holy month of Ramadan, I thought I'd give this a try since it was only 30 minutes. Guuuuuuurrrrrll you got me burning! I am so grateful for you Alhamdulillah

    • @Celenadz
      @Celenadz Год назад +3

      Same for me! Takabala Allah mina wa minkoum ❤

  • @laurablacano8672
    @laurablacano8672 Год назад +43

    So happy to see a mini band workout. I've just started trying to use them more. Please make more band workout :)

  • @Sport_Ka
    @Sport_Ka Год назад +23

    I love trying your new videos with different exercises ! 💗
    Tomorrow I have a race and I'm a little stressed but I can't wait to try this new video ! 💪💕
    I wish you a good weekend ! 💖

    • @growingannanas
      @growingannanas  Год назад +14

      Oh thanks my dear!!
      Good luck to your race tomorrow! You will do great 🔥🔥💪🏼

    • @anafernandez4761
      @anafernandez4761 Год назад +3

      You are such a beautiful person. At means so much when you interact with your followers.❤❤

  • @Isabellad888
    @Isabellad888 Год назад +3

    Yeahhh..another great one.. thanks coach.. Happy Saturday😘😘😘😘😘😘

  • @busegunay5256
    @busegunay5256 Год назад +18

    It was one of the best workouts I've ever done. 😍 You are the best athlete I have ever seen. ❤❤ Let's use pilates bands more please 🎉

  • @ellenbrauer7858
    @ellenbrauer7858 Год назад +4

    Workout idea with a new tool: a Hiit workout including a gymnastic ball🥰
    Love this workout so much🔥❣️

  • @tatian1111
    @tatian1111 10 месяцев назад +2

    Thank you for all of yous workouts, you are the best💝🩵

  • @alisonistoxinfree
    @alisonistoxinfree Год назад +11

    I've been working out with you for over a year and I liked how you added in some new moves for abs and glutes, I like when you switch it up! This one was a burner and fun!

    • @gabyvilla2639
      @gabyvilla2639 Год назад

      Same girl, Same! I've been following her since I had my now 3 year old. I remember starting, I felt her workouts were too advanced but now I do them with flying colors. Our bodies are amazing, keep it up girl!!

  • @catherinem6368
    @catherinem6368 Год назад +1

    please do more of these videos anna! I love the HIIT, abs and flute workouts all in one!

  • @lizbethprado4485
    @lizbethprado4485 Год назад +1

    I feel the burn!!!! Thank you Anna, I love your workouts because are short and super intense🔥🔥🦾

  • @katarzyna912
    @katarzyna912 Год назад +2

    Loved it! Abs killer was a real killer😂. Waiting for more😊. Wish you all a wonderful day!❤

  • @fabiimichelle
    @fabiimichelle Год назад +1

    Hi Anna I love your videos so much, they’ve truly made me so much more confident, keep doing you!

  • @sydneyotis5
    @sydneyotis5 5 месяцев назад +1

    This is one of my favorites!!!👏

  • @sandrinegoutay7203
    @sandrinegoutay7203 Год назад +3

    Where are you film this video ? It will be so magic !! Top to begin this day 🥵🥵 Thanks Anna

  • @lo6861
    @lo6861 Год назад +3

    This one was awesome! Had to rest couple seconds here and there but overall very doable. My favorite so far. I love hitting glutes and abs, it's where I see the best results in strength and tone.

  • @katrindeutsch5509
    @katrindeutsch5509 Год назад +2

    I don't know how you do this, Anna. I ran a marathon 2 weeks ago, but this was compared to your workouts a walk in a park. My quads and glutes were burning so hard in just a few minutes. 🔥🔥🔥 Your workouts make me so much stronger - thank you for your amazing work 💖💖💖

  • @moonlightsonatina4154
    @moonlightsonatina4154 5 дней назад

    my favourite mini band workout! nice and sweaty!

  • @somaslah2049
    @somaslah2049 Год назад +1

    I cant wait for 3 million workout❤😊I'm so excited.

  • @cerarobert1989
    @cerarobert1989 Год назад +1

    Excited to do this. I'm glad that you never stop posting. Goodway to end weekend. 🥰🤗

    • @growingannanas
      @growingannanas  Год назад

      I just love creating new workouts for you team 🧡🧡

  • @Alina-v2s
    @Alina-v2s Год назад +1

    This mini band adds so much fun and pain! ❤❤❤ great workout

  • @X9Speedy
    @X9Speedy Год назад +6

    I hope your high intensity workouts will give me a change one day,Thanks Ana:-)

    • @JumGym
      @JumGym Год назад +2

      The change is inside first, You got it ! 🔥

    • @growingannanas
      @growingannanas  Год назад +1

      Keep on working, you will reach your goals for sure!’ 😍😍

  • @AntMannall
    @AntMannall Год назад +2

    OHHHHHHH MY GODDESS - Another great 30 min blast. All but kept up with you except the leg lunge routines all on one leg. DAM !! Dripping as per usual - love the burn - Thanks :)

  • @Cl.27
    @Cl.27 Год назад +5

    Oh I am super excited to do this workout !!!!!🔥💖💪
    Because since I moved to a new house, I have a gym oh my gosh I'm super excited 🥳❤️🥰
    Thank you Anna you are helping me become the best version of myself ✨️💪💕
    Happy Friday 🧡

  • @heatherpoletti6692
    @heatherpoletti6692 Год назад +2

    I completed this workout after a 45-minute glute and leg workout! Holy fire!!

  • @amandaenriquez3901
    @amandaenriquez3901 Год назад +3

    I loved this routine, my muscles are on fire. This was the perfect complement for my long walk today

    • @growingannanas
      @growingannanas  Год назад +1

      Soooo nice feedback, thanks my dear 🥰🥰

  • @denicedancasey
    @denicedancasey Год назад +3

    Great routine with glutes plus abs included! And I love using the band as well. Love this! Thank you Anna ❤❤❤!

  • @Mary-uz9gu
    @Mary-uz9gu Год назад

    Excellent entraînement j’ai adoré, merci beaucoup pour ton sérieux et motivation 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼😍😍😍😍

  • @kN-ew6gl
    @kN-ew6gl Год назад +1

    Loved it!! Great thanx!

  • @TheJellyEl
    @TheJellyEl Год назад +1

    Loved this! Right intensity for the weekend lazy days 😊

  • @dri6394
    @dri6394 Год назад +1

    wonderful to start for saturday with super workout, i have loved this. have a nice weekend to everybody
    ❤💪🙆😎🌞

    • @growingannanas
      @growingannanas  Год назад

      Amazing work, thanks for crushing this one so good 🥰🥰

  • @thinkcuriolearning
    @thinkcuriolearning Год назад +1

    Youch! Such a good one. Thanks, Anna! (Love the new space! 👍👍)

  • @brendafarris7350
    @brendafarris7350 Год назад

    Got bands for my bday the other day! Yay! first time using bands - first workout w/bands!! thx for offering this great variety.

  • @عشقيفلسطين-ط9و
    @عشقيفلسطين-ط9و Год назад +1

    Can't wait..
    I'm ready 🔥💪🙌

  • @hadasitalki7247
    @hadasitalki7247 Год назад +2

    thank you Anna that was AWESOME! 💕💪

  • @LosOGradysinMexico
    @LosOGradysinMexico Год назад +1

    Ouch, ouch, ouch!!! So good, thank you!

  • @amandaclark2419
    @amandaclark2419 Год назад

    A killer for sure. Thanks Anna and team.

  • @Ifwyoon
    @Ifwyoon Год назад +33

    🎉 you hit 2 milion a couple of days ago Now 3 milion!!!🎉
    Sorry guys 😅

    • @growingannanas
      @growingannanas  Год назад +6

      🙈🙈🥰🥰

    • @AnanyaDeyFitness
      @AnanyaDeyFitness Год назад +1

      Yes🥰 coz she is one of the most hardworking fitness youtubers 😍 and she deserves all the love she gets❤️ soo sooo proud of her❤️

    • @Этомоёмнение-б7р
      @Этомоёмнение-б7р Год назад +1

      Эм, 2,92
      Нет 3,000,000

    • @Ifwyoon
      @Ifwyoon Год назад

      ​@@Этомоёмнение-б7р oh😅 yea

  • @kellylwhitworth
    @kellylwhitworth Год назад

    That was great. Thankyou 💕💕 love the new background and the gorgeous outfit 💕

  • @linyuting343
    @linyuting343 Год назад +1

    Absolutely LOVE this one 😍😍😍

  • @shelleynewbold7424
    @shelleynewbold7424 Год назад +1

    The location is so on point! ❤ x

  • @stephaniechaumont9934
    @stephaniechaumont9934 Год назад

    Bonjour Anna. J'adore vos entraînements. Merci à vous.

  • @gabriellamilassin
    @gabriellamilassin Год назад +1

    It was a tough as always but I like that. 😅👌Thank you and very nice weekend!❤🕶🌞

    • @growingannanas
      @growingannanas  Год назад

      You have the best weekend thanks so much 🧡

  • @tatiaarchvadze2343
    @tatiaarchvadze2343 Год назад +4

    Love Glutes and Abs workouts 🤗🖤 thank you Anna 🌺

  • @anamoneva5565
    @anamoneva5565 Год назад +1

    Fantástico 👏👏👏 me encantó el mat ☺️❤️ feliz fin de semana. Gracias Anna por tus vídeos 😍

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero Год назад +1

    Effetive effective! Thanks and...more

  • @janethgomez8746
    @janethgomez8746 Год назад +8

    Excelente rutina de ejercicios 👏👏👏...Me encantó 😍

  • @CLIMBINGCOVERS
    @CLIMBINGCOVERS 9 месяцев назад

    the glute bridges were tough !!!! thank you

  • @samarasaesthetic4553
    @samarasaesthetic4553 Год назад

    This is the best workout i have ever had, moreeeeeee of this ❤❤❤❤❤❤❤

  • @denisatudosie5070
    @denisatudosie5070 Год назад

    Omg!!! I love this one!!!! So challenging, yet I was able to do it. Got a big sweat out of it. Thank youuuu!

  • @mkpete1098
    @mkpete1098 Год назад +1

    Oh my gosh!!! My glutes and abs are on 🔥🔥🔥
    Thanks for another amazing workout, Anna! Have a great rest of your weekend!🫶🏼🤍

    • @growingannanas
      @growingannanas  Год назад +1

      Amaaazing 😍 enjoy your post workout feeling 🧡🧡

  • @margretesletteb9557
    @margretesletteb9557 Год назад +1

    Wow, that was a tough one! LOVED IT! More like these!

  • @jcviolin007
    @jcviolin007 Год назад +1

    I've said this a couple times, but you really are able to read my mind! This is just what I need today! Thank you!

  • @АляЗахарова-з7ы
    @АляЗахарова-з7ы Год назад

    I just want to say Thank you to Anna for her productivity🥰 I'm so happy to get in shape with you, you motivate me to go forward! Good luck, sweety 😍🤩(sorry for mistakes, i only learn English)

    • @growingannanas
      @growingannanas  Год назад +1

      Ohhh love your feedback, thanks sooo much for your love and support 🥰🥰😍

  • @karolinakupka5348
    @karolinakupka5348 Год назад

    Anna you are amazing.Danke dir das du für uns so viele machst😘🥳👊✌💪

  • @clairecorall6189
    @clairecorall6189 Год назад

    I love working with glute bands and loved this workout 100%

    • @growingannanas
      @growingannanas  Год назад

      Love it! They are just so intense right 😍😍

  • @Ainholai
    @Ainholai Год назад

    Really killer! Looks like it rained over me! Thanks for the workout!

  • @crazyaboutstudy_travel
    @crazyaboutstudy_travel Год назад

    Thanks for your all motivation and sharing videos of yours to us. The exercises are more amazing. I will try all asap. Good luck with your work🤸‍♀️🏋️‍♀️❤️‍🔥🔥

    • @growingannanas
      @growingannanas  Год назад

      I thank youuu team grow for your motivation for more sweaty workouts 🔥🔥😍

    • @crazyaboutstudy_travel
      @crazyaboutstudy_travel Год назад +1

      @@growingannanas All of us with you 💓 and we love you so much 💞
      All of us never give up with you together❤️‍🔥

  • @hermanbraker18
    @hermanbraker18 Год назад +1

    This looks so good im ready anna

    • @growingannanas
      @growingannanas  Год назад +1

      Yess love the motivation 🔥 enjoy it tomorrow 💪🏼

  • @yoanadacheva2725
    @yoanadacheva2725 Год назад

    Great workout❤ First morning of many I didn't need double coffee to wake up the spirits. I forgot the band and made it tl the abs Finisher; felt amaizing❤ thank you

  • @nizayolivero9361
    @nizayolivero9361 Год назад +2

    Amazing! Loved it🎉

  • @alenawatrin
    @alenawatrin Год назад +1

    Thank you for your work ❤

  • @kshitijdhawan
    @kshitijdhawan Год назад +3

    Wow. What a workout. My abs are burning🔥🔥🔥🔥. Anna amazing. Your workouts feel us younger. I love that you add abs in every workout. Full package workouts.❤️

    • @growingannanas
      @growingannanas  Год назад +1

      Sounds like you had a great one, thanks so much for smashing it 😍

  • @waynez3885
    @waynez3885 Год назад

    Jeepers, how hard was that!! Awesome Anna, thank you so much for this 🙂

  • @Isabelle_loveshearts
    @Isabelle_loveshearts Год назад

    I LOVE UR CHANNELLL ANNAA

  • @catherinem6368
    @catherinem6368 Год назад

    I love a glute and ab hiit workout! Yours are the best! Thank you Anna! Some side leg lifts added in at the flute part would be a great addition to add to this workout! Otherwise it was perfect! hit all bases, wasn't too boring or repetitive and left me dripping at the end! 😅🥵

  • @foxyris
    @foxyris Год назад

    Loved it so much! Can you do more workouts with bands please 😍😍😍

  • @danijelaolds2216
    @danijelaolds2216 Год назад

    🔥🔥🔥 love this workout especially with the mini band! Glutes on fire x

  • @carlosgutemberg2737
    @carlosgutemberg2737 Год назад

    Hi Anna! Super workout! Tx. Ready tô celebrate 3M

  • @anastasiyaluitsich6499
    @anastasiyaluitsich6499 Год назад

    Love you !!😍😍😍

  • @saraczegai
    @saraczegai Год назад +1

    OMG this workout made my legs shaky and my glutes burning🔥🔥 thank you Anna for this amazing routine ❤‍🔥

  • @nathanowen4226
    @nathanowen4226 Год назад +1

    Hey beautiful Anna, lovely outfit and great job on your workout videos. Love You Anna

  • @chris2chris.25
    @chris2chris.25 Год назад

    ❤❤❤❤❤ Enjoyed it so much! This was difficult and effective! Every single time you surprising me ! Your imagination and inspiration are limitless!! I love you !!

    • @growingannanas
      @growingannanas  Год назад

      Soooo Good, love you smashing it !! 🥰🥰

  • @emmamajor5437
    @emmamajor5437 Год назад

    That was so good - loved the mini band work! Thanks.

    • @growingannanas
      @growingannanas  Год назад

      Thanks so much for your feedback and crushing it 🧡🔥

  • @pamelajoyner1240
    @pamelajoyner1240 Год назад

    I get my cast off on Tuesday!! I am planning to jump in this workout (partially) on Wednesday!!

  • @siskamiles
    @siskamiles Год назад

    I love to be able to make it through the whole video just to get to the end when you say you're proud of me 😂❤
    Greeting from Italy 😊

  • @trishemery2865
    @trishemery2865 Год назад +1

    Loved this workout really needed it . 👍🏋️😅🙏💪

    • @growingannanas
      @growingannanas  Год назад

      Wooow sounds perfect! Thanks a lot for crushing this one 🧡

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ

    Amazing work Anna!!! Even without band it burned!!!!

  • @stefaniegerber316
    @stefaniegerber316 Год назад +2

    This will gonna bring a nice muscle soreness tomorrow 😛💪🥳

    • @growingannanas
      @growingannanas  Год назад +1

      Enjoy your post workout feeling, so great work 🔥🔥🥰

    • @stefaniegerber316
      @stefaniegerber316 Год назад

      @@growingannanas Yes, especially after I added your 20 min core workout with weights 😅

  • @まーぴょん-u5b
    @まーぴょん-u5b Год назад +1

    I was sweating hard today too. thank you!

    • @growingannanas
      @growingannanas  Год назад +1

      Great jooooob, keep on working like that 🔥🔥💥

  • @blesstone2562
    @blesstone2562 Год назад +1

    Thank you

  • @AnkitaOm_01
    @AnkitaOm_01 Год назад

    Thanks Anna. 🎉❤ Love ya❤❤❤

  • @elychamp
    @elychamp Год назад

    Glutes and abs on fire 🔥🔥
    Thank you for this workout :)

  • @gambs76
    @gambs76 Год назад

    OMG that was a 🔥 🔥 🔥 alright 😊. Was tough but I enjoyed it. Thank you Anna 💕🙏🏽

  • @liviaandrade9640
    @liviaandrade9640 Год назад

    Amazing hiit

  • @angeliquehebbache8935
    @angeliquehebbache8935 Год назад

    I love training with band, my booty is on fire !!! Greta job Anna !!! Thanks

    • @growingannanas
      @growingannanas  Год назад +1

      Great feedback, thanks so so much my dear 🥰😍

  • @annieaugust1567
    @annieaugust1567 Год назад

    Phew!! The mini band was a great challenge thank you. Sweating all over

    • @growingannanas
      @growingannanas  Год назад

      Sounds like you had a great and sweaty one! Enjoy your weekend now 🥰😍

  • @hermanbraker18
    @hermanbraker18 Год назад +1

    Yes I'm thit it now thanks now to my work beautiful saturday for you anna ❤

  • @rachelhayden148
    @rachelhayden148 Год назад

    Wow! this was hard but so good! Killer for sure!

  • @lucyjo4448
    @lucyjo4448 Год назад +1

    This looks fun 😊 This is my next workout 👍🏽

    • @growingannanas
      @growingannanas  Год назад

      Amazing, sounds like the best combination 💪🏼

  • @honeypihushow4783
    @honeypihushow4783 Год назад +1

    I can't wait 😊

  • @teresamar4961
    @teresamar4961 Год назад +2

    Matador!!! Lo disfruté y lo sufrí todo el tiempo 😂
    Thank you Anna for these amazing workouts 😘

  • @desireegeuijen2826
    @desireegeuijen2826 Год назад

    Thx again 👊🏼💪🏼

  • @fatmatarakcoglu2362
    @fatmatarakcoglu2362 Год назад

    Thank you ❤

  • @ivannaachor
    @ivannaachor Год назад

    Loved it!

  • @Maggie-h5u
    @Maggie-h5u Год назад

    完成,暫停很多次,但我還是為自己感到驕傲,感謝你

  • @haramango586
    @haramango586 Год назад

    I'm sweating so much, such a good burn!I've already done this workout at least 3 times, def my favourite💙 I would love to see more workouts of this intensity:)

  • @milenabocchiola8489
    @milenabocchiola8489 Год назад

    Come sempre grazie fantastica ❤❤❤

  • @Health-is-Money
    @Health-is-Money Год назад

    this is a great workout for cardio, keep going

  • @Andromeda2976
    @Andromeda2976 Год назад +1

    That was an amazing workout, thankyou! 💞