Thank you for using music and body language instead of words, making the workouts universal. You are the cutest exampel of proving that there IS definitely a language we all can use. Thank you🙏🏻💕
Hello Anna! Huge "thank you" for your dedication :) I have never really liked working out at home before the pandemic... now, when I work out at home with you I am so much stronger! Finally after 4 years of working out I am able to do a few pushups and a few pistol squats! I am so proud of myself and I know you are the reason!
so proud of myself finishing this whole workout with you. not gonna lie i did a few in between pauses but i made it to the very end! You are my July workout buddy from now on! Thank you!
btw i love the percentage meter showing where we at, it helps for self talk not to give up coz i know where exactly we are at. :) great work on everything!
This workout was awesome. Not only was it no equipment, but the burn was FIERCE. Especially the curtsy lunges...ugh, I love to hate that exercise! Working out with Anna is the highlight of my day. Thanks for whipping this booty into shape!
I’m 52 and stopped working out regularly at 33 when I had my first child. I was bored with the gym and unmotivated. I’ve worked out with you since the pandemic and LOVE your workouts. I’ve always been thin but not fit. I am stronger and toned and have so much energy! Thank you!!
I never really comment on any videos but I've been through quite a few channels and this workout is definitely my favourite! It's intense as it should be and really had me breathing hard! No words were needed, easy explanations! 💓💓
WOW BEST WORKOUT EVER. I just found your channel last week and I love that I’m a beginner level it’s not too hard and I can do it. I love that you included a glute activation and cool down. You also worked two body parts. Can you do a back and arms work out 💪 thank you love you sis. MAY THE LORD BLESS YOUR CHANNEL. ❤️🩹🙏
Hi Anna, I am with you for over a month now! Wow, have been doing your workouts every day. Waking up each morning ready to smash it. I love it 😅, even though some of the exercises are challenging for me. Thank you for excellent job!🌴🌞
Burn, baby, burn!!! I fell the fire in my abs and my booty! What great start for this perfect summer weekend! Anna, thanks for making me feel so good and strong in my body! Have a great weekend, team!
you are the best trainer for me, you motivate me along my journey🥰 being inspired by you I am now getting fitness trainer course, but I promise you I won't be your competitor but only colleague. Anyway, although I was very sick today but I could finish it. Thank you, lovely Anna keep going for us 💪
I decided to do this workout after I finished her "45 min killer booty and abs" and it was amazing decision. I burned 390 kcal total (230 with the 45 min workout and 160 kcal with this one!) |I could not be more satisfied. Thank you!
I am absolutely in love with your workouts!!! I have tended to just overdo cardio for endless hours during the week, to the point where I don't really enjoy working out anymore. Your videos have given me new life, really. I feel so strong and powerful. Just happier in general. Switching to these shorter HIIT workouts focused on strength and toning is my new passion. So, thank you so very very much. You have no idea how much I look forward to seeing your gorgeous face every day :p
You're amazing! Two years ago I have had such body image issues because I weighed a little too much and couldn't find the motivation to do sports - I seriously got depressed over it. Since I came to faith in Jesus I knew that looking after my body is so important in honoring Christ as my body is the temple of his spirit. (1 Corinthians 6.19) Anna: You have created such amazing exercises that I could finally do sports with and I so enjoy it and see your joy in doing it. In the last two years I have lost 10 kg of fat to then gain about 6 kg of muscles. THANK YOU!
Thank you Anna. You are a great athlete, and you seem like a genuine good person. I wanted to tell you that your workouts help me a lot, they are a relief for me. I am healthy and in good shape, and my mind is becoming stronger. Thank you very much.
amazing!!! after having my fourth child needed to get back there. it was way easier with you:)) and your workouts without jumping:))) thank you for those 💗💗💗
My body wanted to give up so badly, but I pushed through, and you working out and seeing you struggling to I was like, well, she's working out, so I should continue cuz she is. It was amazing. I almost threw up though but I pushed thorough am si proud of myself
I'm just starting working out, so I'm going to follow this but build it up over time, so the 1st workout I might just do 2 excises and then slowly build it up to more
OMG what a BURN!! Feeling so alive!! I was not going to workout today but then I pushed myself and tried to remember that how good I feel after completing the workout . You are the BEST ANNA 😭!! Can't wait for the next week to start 🤩!!! See you soon my workout buddy!! 😘❤️
Thank you again!. I admire you a lot. Sometimes, the exercises are hard for me, but I seeing how you continue without rest gives me the motivation and power to try my best. So, thanks for inspiring me.
Dieses Booty-Workout ist wirklich Killer..musste zwei Tage passieren, und hatte es sich angefühlt, als ob ich eine Woche nichts gemacht habe. ;) habe es aber durchgezogen :) wie immer top liebe Anna :)
OH WOW!!! I was very exhausted after this workout, but very rewarding!! Also I did it right after the burpee challenges so this double dipping definitely killed my legs tonight lol. Thank you Anna!!!!
The whole time I kept saying, “damn Anna” 😬 those curtsy pulses are no joke!! Thanks for another awesome workout, my booty and legs will hate tomorrow 😂❤️
Hey Anna, Thanks for your great videos. I enjoy them all. One question, I want to prepare for head/hand stand and was wondering if there is a video on your channel to strengthen the engaged muscles. Thanks :)
Thank you so much! 🩷🩷🩷🩷🩷 Thank you, for your words at the end of the video. It motivates. It's inspiring! ✨ I am very pleased to read them in the middle, at the end and in very difficult moments in workout. You're perfect! 💁🏼♀️😍🩷
Yes anna I am so excited for your workout❤.....i can't wait ....everyday I follow your all workouts because I love your workout....best coach anna ❤.i will support you all time I promise you... Lots of love 😘😘❤ I am ready with you ☺💪👍.and God bless you ☺
Why doesn't this have over a ,million views?!?? Glute activation plus workout plus stretch in the end???? Not every1 does Dat Now I know my work out Is complete without having to search another video for stretches! :)
Anna l felt the burn from first move 🔥🔥🔥 , lm loving these workouts they set me up for the day 🥰 .Thank you Anna looking forward to next one 🤗 .let's get strong together 💪👍🥳🥳🥳🥰
I just finished today's workout..... I feel so good... ❤thank you anna.... So relaxing. Mind blowing. Keep it up..... Waiting for next new workout ❤all the best
Hey team, prepare yourself for 100% booty burn AND 100% ab burn 🔥🔥🔥Let me know who's excited like me? 😜Anna x
Super exited. My favourite is booty and abs💥
My mom will do but while waiting she is sleep
I'm super excited fr this Workout. See u all tmrrw
Ich freue mich schon super doll darauf!! Ich liebe deine Workouts, und das ist noch untertrieben! 😍
So excited my beautiful queen
👸😘
Thank you for using music and body language instead of words, making the workouts universal. You are the cutest exampel of proving that there IS definitely a language we all can use. Thank you🙏🏻💕
Hello Anna! Huge "thank you" for your dedication :) I have never really liked working out at home before the pandemic... now, when I work out at home with you I am so much stronger! Finally after 4 years of working out I am able to do a few pushups and a few pistol squats! I am so proud of myself and I know you are the reason!
Wow I’m so proud of you! Thanks so much for being on the team 🥰🙏🏼🥳
I didn't realize that the first exercises where only a warm up 😆 great workout, really feel my muscles work.
Siii pero también sirven bastante!
so proud of myself finishing this whole workout with you. not gonna lie i did a few in between pauses but i made it to the very end! You are my July workout buddy from now on! Thank you!
btw i love the percentage meter showing where we at, it helps for self talk not to give up coz i know where exactly we are at. :) great work on everything!
Good job!
This workout was awesome. Not only was it no equipment, but the burn was FIERCE. Especially the curtsy lunges...ugh, I love to hate that exercise! Working out with Anna is the highlight of my day. Thanks for whipping this booty into shape!
I’m 52 and stopped working out regularly at 33 when I had my first child. I was bored with the gym and unmotivated. I’ve worked out with you since the pandemic and LOVE your workouts. I’ve always been thin but not fit. I am stronger and toned and have so much energy! Thank you!!
I never really comment on any videos but I've been through quite a few channels and this workout is definitely my favourite! It's intense as it should be and really had me breathing hard! No words were needed, easy explanations! 💓💓
WOW BEST WORKOUT EVER. I just found your channel last week and I love that I’m a beginner level it’s not too hard and I can do it. I love that you included a glute activation and cool down. You also worked two body parts. Can you do a back and arms work out 💪 thank you love you sis. MAY THE LORD BLESS YOUR CHANNEL. ❤️🩹🙏
Hi Anna,
I am with you for over a month now!
Wow, have been doing your workouts every day. Waking up each morning ready to smash it. I love it 😅, even though some of the exercises are challenging for me.
Thank you for excellent job!🌴🌞
Amazing news! Thanks so so much for your dedication girl 💪🏼🥰🔥 so happy to have you on the team!!
Oh my... booty and abs definitely felt the burn! Even in the warm-up😂🔥🔥! You are the best Anna! Love the new space!
In love with this workout 😻 In short time my legs are in fire🥵 We need more workouts like this🙏🏻❤️
Yes! My two favorite things to work, going to be a great workout!
I bet you will love it 🤩🙌
Burn, baby, burn!!! I fell the fire in my abs and my booty! What great start for this perfect summer weekend! Anna, thanks for making me feel so good and strong in my body! Have a great weekend, team!
Your workouts are amazing and always make me smile and have helped my mental health so much over the last two years, THANK U 🥰🥰🥰
Dear anna,its really great to see u working out,ur dedication,passion, and love for being fit is amazing &praise worthy...really respect ur enthusiasm
you are the best trainer for me, you motivate me along my journey🥰 being inspired by you I am now getting fitness trainer course, but I promise you I won't be your competitor but only colleague. Anyway, although I was very sick today but I could finish it. Thank you, lovely Anna keep going for us 💪
I decided to do this workout after I finished her "45 min killer booty and abs" and it was amazing decision. I burned 390 kcal total (230 with the 45 min workout and 160 kcal with this one!) |I could not be more satisfied. Thank you!
I am absolutely in love with your workouts!!! I have tended to just overdo cardio for endless hours during the week, to the point where I don't really enjoy working out anymore. Your videos have given me new life, really. I feel so strong and powerful. Just happier in general. Switching to these shorter HIIT workouts focused on strength and toning is my new passion. So, thank you so very very much. You have no idea how much I look forward to seeing your gorgeous face every day :p
You're amazing! Two years ago I have had such body image issues because I weighed a little too much and couldn't find the motivation to do sports - I seriously got depressed over it. Since I came to faith in Jesus I knew that looking after my body is so important in honoring Christ as my body is the temple of his spirit. (1 Corinthians 6.19) Anna: You have created such amazing exercises that I could finally do sports with and I so enjoy it and see your joy in doing it. In the last two years I have lost 10 kg of fat to then gain about 6 kg of muscles. THANK YOU!
I love all your workouts, been doing them for 4 times a week now, me who hates working out usually! This one has me dripping in sweat, loved it!
Ill have to remember this one when i need an easier workout on those tired days!
But in the end, thank you so much. I have been working out to you for a few months now and am so grateful I feel amazing and more energetic
Thank you Anna. You are a great athlete, and you seem like a genuine good person. I wanted to tell you that your workouts help me a lot, they are a relief for me. I am healthy and in good shape, and my mind is becoming stronger. Thank you very much.
amazing!!! after having my fourth child needed to get back there. it was way easier with you:)) and your workouts without jumping:))) thank you for those 💗💗💗
I am doing your workout on daily basis And they are really affective and improving me day by day
Thanks Anna🌷🌷🌷
the last exercise is a killer, I would name it 'breathlessly impossible'
Please show what food to eat while working out overall sensible eating habits please thank you 🥺❤
favourite style of workout! 60 sec on and no rest, I feel the burn!
thanks for crushing it 🔥
My body wanted to give up so badly, but I pushed through, and you working out and seeing you struggling to I was like, well, she's working out, so I should continue cuz she is. It was amazing. I almost threw up though but I pushed thorough am si proud of myself
Thank you so much! I've been already 5 days with your challenge!
Made the mistake of adding an ankle weight and now can’t feel my booty 😩😩😩 thanks for your amazing workout!
I'm just starting working out, so I'm going to follow this but build it up over time, so the 1st workout I might just do 2 excises and then slowly build it up to more
When my legs are shaking i know i did it 😂💪🏻thank you Anna! ☆💙
Many thanks from France 🇫🇷
OMG what a BURN!! Feeling so alive!! I was not going to workout today but then I pushed myself and tried to remember that how good I feel after completing the workout . You are the BEST ANNA 😭!! Can't wait for the next week to start 🤩!!! See you soon my workout buddy!! 😘❤️
Yayyyy thanks so much for sharing your positivity 😍🙏🏼 best feeling ever!
@@growingannanas I know right. Post workout feeling is the best feeling!! 🤩
Thank you again!. I admire you a lot. Sometimes, the exercises are hard for me, but I seeing how you continue without rest gives me the motivation and power to try my best. So, thanks for inspiring me.
You are the best, coz you really dedicated yourself for that thank you
Dieses Booty-Workout ist wirklich Killer..musste zwei Tage passieren, und hatte es sich angefühlt, als ob ich eine Woche nichts gemacht habe. ;) habe es aber durchgezogen :) wie immer top liebe Anna :)
Yeahhh nothing like Training super early in the morning💪🤪
Woohoo let’s get it done 🙌🏼🥳
Anna!! So, so ready and excited!! Can' t wait! Let's go team! Let's grow 💪🍑💯💥
Yasssss let’s get stronger together 🥰💪🏼
Oh burn body burn! Feeling this for sure, many many thanks Anna for your marvelous workouts! 👏🏼😘✨💪🏼🔥
🔥loved this…even through the burn 😆 thanks as always, Anna, for a fabulous workout!!💞💞
Grazie Anna! I tuoi allenamenti sono fantastici!
ohhh I'm very happy i am very excited for this workout Anna xx 😍😍😘😘💝
Yayyy so happy to hear 🥰🙌🏼🙏🏼
so excited for this!!! thank you and i love you, Anna! 💓
Yay thanks so much 🥰🥰
I love your workout girl!!! Sweating af 😅. Great one!
For anyone using an Apple Watch what workout do you select? Lol I do hiit or core because idek what to call it haha but I loveee the workout 💙💙💙💙💙🦖
Yessssss damn excited and also more excited for next week workout challenge .. I can't wait to experience ♥️
❤️❤️❤️
OH WOW!!! I was very exhausted after this workout, but very rewarding!! Also I did it right after the burpee challenges so this double dipping definitely killed my legs tonight lol. Thank you Anna!!!!
Loved this workout! Felt the burn 🔥 booty on fire 🔥 core was kindling! Great workout
The whole time I kept saying, “damn Anna” 😬 those curtsy pulses are no joke!! Thanks for another awesome workout, my booty and legs will hate tomorrow 😂❤️
Oh yesssss!! I'm ready and super excited 🥳🥳 I want to burn 🔥 my lower body 💪💪
let’s burn this lower body 🔥🔥🔥
Just finished this workout and incorporated weights and resistance bands. Let me tell you, I got buns of steel LOL. Thank you Anna! 💛
That pool called me .. "come, come swim ..." Excellent training and music, thank you!
How many calories do you burn in these exercises?
Hey Anna, Thanks for your great videos. I enjoy them all. One question, I want to prepare for head/hand stand and was wondering if there is a video on your channel to strengthen the engaged muscles. Thanks :)
Thank you so much! 🩷🩷🩷🩷🩷 Thank you, for your words at the end of the video. It motivates. It's inspiring! ✨ I am very pleased to read them in the middle, at the end and in very difficult moments in workout.
You're perfect! 💁🏼♀️😍🩷
Hi Anna, can u do a looooong glute (like 1 hour) workout? Ur lower body videos are amazing and I would love a longer version 🥰
Thanks for the workout.
Yes anna I am so excited for your workout❤.....i can't wait ....everyday I follow your all workouts because I love your workout....best coach anna ❤.i will support you all time I promise you... Lots of love 😘😘❤
I am ready with you ☺💪👍.and God bless you ☺
thanks for your lovely feedback, I really appreciate it ❤️
That whole finisher set💥 my god
Ohh wow...Was the first expression after clicking this video...
This is not Sarcastic!
The background I love it😍🤩
❤️❤️❤️ omg this place is amazing!!!
When I start I love you, when I finish I hate you🤣. Music suppper!
Omgg I loved the workout although most of them were fir the booty and not much abs I still loved it 320 active cal and 400 total cal
i love this workout so much
I am sooooo glad that I found you!!!! You break up my sessions at the gym so that I don't get bored!!!! Keep them coming!
Gracias por tu constancia en compartir diariamente tus rutinas. Me encantan! Te mando un abrazo desde Venezuela!🤗🤗🤗
I love this and love you, thank you for all you do
Why doesn't this have over a ,million views?!??
Glute activation plus workout plus stretch in the end???? Not every1 does Dat
Now I know my work out Is complete without having to search another video for stretches! :)
Thank you Anna 😀 💪
Vay canına bu yanıcı antrenmanı tamamladığım için kendimle gurur duyuyorum çok iyi hissettirdi🔥🧡
31/08/22. I love the routine, very effective and powerful, thanks Ana, greetings from México.
Awesome, thank you!!!
This is one of my favorite work-outs so far, just wish there were more abs. Thanks a lot!
Both You and Your Workout was Amazing Anna...Love the Background. Thank You for Your Dedication and Hard Work...Always!
the background makes me think about holidays ! I just love it !!
I knowwww! this place is absolutely amazing!
Perfect workout, perfect music ❤
Loved it very much!!! Thx 🤸♀️🙏
Omg, this was amazing! Thank you!
Thank you Anna for all these challenge I’m happy to discover challenge for next week
Thanks, that was nice
absolutely loved the background!! wish I was in Spain too 😩
omg this place is so amazing 😍🙌
Really loved the workout
Absolutely loved this and the stretching at the end was a GREAT unexpected surprise THANKYOU
I came right after doing a 3000 jump rope cardio, totally burnt out so i could only follow about 50% of the moves here... this is very challenging!!
exactly what i wanted for today .... you are the best Anna ... thank you
great feedback, I really appreciate it 🤗 happy weekend
This one kicked my butt! Such a great workout
im gonna be going somewhere for a few days, in about a week or so and i cant take my dumbbells along, so these videos are really going to be helpful✌
Amazing news!!! I bet you’ll crush my bodyweight workouts like a boss 🙌🏼😍
@@growingannanas they're really challenging but i try!!💙
Anna l felt the burn from first move 🔥🔥🔥 , lm loving these workouts they set me up for the day 🥰 .Thank you Anna looking forward to next one 🤗 .let's get strong together 💪👍🥳🥳🥳🥰
This workout went by so fast! It was great. Thanks for these videos. They are awesome!
Muy buenas rutinas 👏👏👍 Gracias Anna por compartir 💯🔥🎼🎵❤️
gracias ❤️
I just finished today's workout..... I feel so good... ❤thank you anna.... So relaxing. Mind blowing. Keep it up..... Waiting for next new workout ❤all the best
Motivated on a Monday w/this workout! 11.8.2021!
Anna I feel Your workouts are tiring but still I love to try your Killer HIIT workouts because I feel the burn. Thanks love from India🙏.
I love it!!!
Loved this one! 😍🔥🔥🔥
Feeling amazing after completing this thank u ❤️
Fantastic ❤❤❤! Super workout I love it.❤❤❤
I love this type of workout 😍😍
Booty and abs on fire 🔥🔥🔥💪👏