I want to try it today, i’m confused wich pounds use in each exercise, i’m trying to see in the video the numbers in the dumbells of Toya for my refference hahaha, I love you guys! Thank you so much for all your videos 👏🏻🏋️💪💕
Let me start off by saying that I stumbled across your channel yesterday, completed a 30-minute hit session, and felt like I was working out for hours. So I decided to complete this session today, and I almost gave up, but I said, "You've come this far, so let's get it done!" And that I did! Every inch of me was covered in sweat. I definitely will continue my weight-loss journey with you guys.💪🏾💪🏾💪🏾
Thank you for leaving this comment! I haven’t worked out in WEEKSSSS and I got to the 3rd set and was like okay I’m tapping out. While I was trying to fast forward to the cool down I saw your comment and I was like dang it! Why did I have to read this freaking comment lol! But it’s exactly what I needed to see in that moment to help me suck it up and finish so thanks lol
Been working out with y’all for about a month and half. This was by far one of the toughest workouts. Great stuff! Down 7 lbs but more importantly I have a ton of energy and my knee pain is subsiding.
This workout was a challenge, those compound movements is something else! Still sweating head to toe over 30 mins later after workout. I usually do 15-20 min core workout, 3-4 min rest, then either dumbbell or cardio. Great selection of videos to choose from. Been working out past 8 mos, 3 to 5 days wk and it was ooh, ooh, ooh, you keep me motivated. I'm 67 yrs young and If I can do it anyone can. Need to check out your APP!
Day 4 of Summer Ready! I swear I could enjoy this one SO MUCH MORE than yesterday's 20 min HIIT 😄 1 more day for week 1 and then we have our active recovery and rest day 🥰 In Indonesian, we have this word, "Semangat!" which means "Cheer up/keep going!" so let me say it to all of you my fellow Summer Ready buddies, "Semangat guys!!! We got this!" 💪🔥
I love your workouts, but I found this one a little too arms-heavy. Usually I find them to be well-balanced, but in this one I could barely finish the arms exercises, and I found my legs didn’t get enough of a workout. I’ll go do one of your leg workouts now. Thanks for the variety of videos.
I just started the video, and I can tell I'm going to really enjoy it! It would be helpful to have verbal cues for upcoming exercises, so we can get ready for whatever is coming next (I'm aware the video is an older one, and this might've been rectified already)! Looking forward to killing this workout!! ::UPDATE:: I AM DECEASED 😵💫
That was amazing! Hit my 55th birthday yesterday, what a way to start my 55th year! LOVE your videos! As someone else commented, 30 mins is perfect to do every day as easy to fit in. Thank you
Joice & Toya! Can’t say enough how excited I am to stumble across your channel! These are the types of workouts my husband and I love to do (HIIT, ploy, bodyweight, cardio, strength, endurance, all mix and match)! I love that you do them as a couple so we have that option as well. I SO appreciate clean music and even, Toya, that you wear modest clothing. Both my husband and I feel comfortable watching and working out with you both. There is so much junk out there and nobody needs that. You all brighten my day and I always look forward to choosing one of your workouts. Even though I am a Personal Trainer, I enjoy following someone else’s well-planned workouts and program for myself. Takes the thinking out of it for me and I can always tweak what I need based on my needs. Thanks for all your hard work and dedication to this! PS, loved this workout. The question mark over the head was hilarious 😂 Would have loved a little side note on each set next to both of you just to see what weight you chose for that set as from my perspective I couldn’t tell if you’d chosen the heavier from the lighter
Oh my god the quality of this video is amazing!! the scene, the workout, the music, and my favorite most wholesome couple working out together just soooo adorable!!! first 30min dumbbell workout I had ever since I recovered from covid-19, makes me feel soooo good!!!!
OMG! This workout is a total beast! Complete burnout! Y'all really got it right on this one...I will include this one in my weekly program! Thanks...the 60 year old!
I’ve been following your channel for some time now, and I can see all the work and dedication you guys have put in! The true definition of hard and smart work pays off
I'm starting to feel like my old self again after working out with you for a few weeks now. I'm seeing results fast, fast fast! And I'm 61! Thank you so much, I was tired of people chatting to me in the gym and ruining my zone so I gave up until I looked up weight training on RUclips and your 15 minute workout popped up. I was hooked. After 15 minutes, it feels like 5 minutes so it is easy to get used to.
I like this new layout with the percentage on top for every set, it lets me know how far along I am in the workout. Thanks for another awesome exercise!
First, I’d like to begin by by sayin…Thank you Juice & Toya for you unyielding devotion to a fitness lifestyle and encouraging so many of us to get our bodies, or lives, or relationships in ORDER!! I have committed to more than over a year of your workouts and remain consistent every morning at 6:00am crushing it thanks to you both. My body is close to being shredded, my kids love my look and so do my wife if 18 years. So many people in my circle are motivated by my dedication and I credit it to Juice & Toya, as well as my personal trainer who I believe should contact you both, to network and build‼️‼️ I’ll definitely purchase apparel to support the channel that has definitely helped tremendously to enhance my life, Thank you both, much love 💪🏽❤️
I really love this workout because of the progression with the speed. Can you make some more videos with cardio and strength and dumbbells that have the same kind of progression with the speed in it. Thank you for making workouts fun and it feels like time goes so fast when I'm working out with you guys. Congrats on the engagement and I'm so excited for this new step in your bright future. God Bless you and your marriage.
I have been working out with you guys for abt 3 weeks (since March) and I've made a lot of progress in how fit I am and I really appreciate that you guys put this together for us. Thank you❤❤
I’m Back! Didn’t know if I could make it through this one. Had surgery in January so this was my first full workout using weights. I got a good sweat and survived. 🔥👊🏽💪🏽This is why I love supporting Juice & Toya!
your channel is definitely under rated .. i had to stop a couple of times during the work out i finished in minutes and burned 490 calories this did not include the cool down thank you guys !
Week 3 Day2: I just came from the finisher after doing this workout and it feels so good! The reverse flys are always hard for me but I am definitely progressing in my form! Thank you guys so much again and happy RUclipsversary!!
I was looking for a workout this morning to do and this popped up... let me just say I was not disappointed. This has to be one of the best workouts I have come across on RUclips! Saved it so I can do it every morning ! Can't wait to try more of these workouts! Thanks guys 🥰🥰🥰
I love your workouts, I've started my journey with you guys 5 months ago and I can tell you I've seen amazing results I feel so much healthier now and happier thank you
Thank you for keeping us motivated and in shape. I love working out with you guys. I try to practice 20 minutes a day and focus on different body parts. What are your recommendations for daily and weekly exercise to make sure we cover all the muscles by the end of the week?
I am following you guys from turkey , you are doing such an amazing workout systems, I feel lucky to find you , I appreciate and thank you for your work 😊
I’ve been loyal with the workouts. I think I did all the fullbody ones. I’m so happy you added a new one and the visual is dope, can’t wait to try it in the morning 7 AM.🔥🔥🔥❤️❤️❤️🔥🔥
Day 4 of the 2023 Summer Ready Challenge!!! All I can say is Whew. That was a workout and I'm feeling good about being consistent. I'm really enjoying the dumbbell workouts. I'm starting to feel the soreness, so I know the workouts are working. I broke a sweat 🔥and as I increase my weights I know I will sweat even more and feel the workouts more. For week 1 I'm using 2lb weights considering I haven't used weights in over a decade. I will increase the weights each week.
I saw one of your videos early in May and decided to try it. Y'all did not disappoint. I felt energised and have been doing your workouts until now. I have seen a change in my body so I know the exercises are working. Thanks J&T
I can't tha k you enough Juice and Toya ! You guys are amazing ! I have never picked dumbbells in my life z started with lightweight 20 min workout of yours last month and was breathless after that. Today I could pull off the HIIT workout! Feeling energized and very active. Bless you guys !!!
Absolutely loved this work out, the variety, the form that you both keep for us to learn from, the space that you have chosen to create this video. It was so good, definitely returning back to this one often. I am sweating from head to toe and with so much energy to seize the day - thank you both
Just did this 21 weeks pregnant 🤰🏽! Of course some of the ab workouts I had to modify but this felt soo good!🔥💪🏽 this is 💯 my favorite RUclips workout channel!
Good channel. Strong exercises. The music is not loud. The decor is comfortable. The trainers are cheerful. Make you smile while you exercise. Thank you. I wish you success. I will continue with you to achieve my goals❤️💐
Day 4 just finished up and I can say this workout was tough for me had to incorporate 3 different weights for some of the dumbell exercises but I made it to the end. Hurrah!!! 💪
I so loved this workout this morning! I challenged myself and surprisingly I pushed through til the end. My legs feel firmer and I’m feeling proud of myself.
This dumbbell hit workout was pure 🔥🔥🔥, loved it! Build strength & get good cardio as well! Good work, u guys are motivational in what u do, please continue! 👏🏾👏🏾🙏🏾
Great workout! I have been working out with you since the beginning of the year and really enjoy all your workouts. I'm feeling so much stronger and my posture has improved. I think this has also helped to reduce the number of headaches that I get. Thanks so much.
Week 1, Day 4 [27/04/23]; Workout completed! First time ever doing a Dumbbell HIIT, gotta be honest: I won't be able to move tomorrow. I'm crushed, but it feels so nice. 4 days in a row and I still hate lunges, how impressive is that for me (the days in a row, not the lunges)? I can't explain. I feel so grateful for having found you guys and for this challenge. We are getting better, let's keep the process.
Hey, great vid, I enjoyed it. Can you please do a neck work out video because I notice that even though I'm increasing body mass, my neck is lagging behind.
I really love this workout been doing Hiit and full body dumbbell exercises with u guys and i literally lose weight now im 46 kls. And im very much happy with the result .Thank u so much for motivating us love from Ph🇵🇭.
Hey guys, thank u so much for your wonderful content and workouts!! I've started with 5kg dumbbells and thank to u guys I'm using 8kg right now. Stay strong and continue posting quality content!!!
![20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]](http://i.ytimg.com/vi/o_YwpJm-otw/mqdefault.jpg)
![20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]](/img/tr.png)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
Like or drop comment it you broke a🔥sweat with this one! If you didn't, you're either working out out in freezing temperatures or you're not human 🙃
❤❤❤❤
Hell Yeah I did!
What pound dumbbells would you recommend for beginners?
I want to try it today, i’m confused wich pounds use in each exercise, i’m trying to see in the video the numbers in the dumbells of Toya for my refference hahaha, I love you guys! Thank you so much for all your videos 👏🏻🏋️💪💕
@@Valley_Girl I'd say start at 5 and do what you can!!!
Let me start off by saying that I stumbled across your channel yesterday, completed a 30-minute hit session, and felt like I was working out for hours. So I decided to complete this session today, and I almost gave up, but I said, "You've come this far, so let's get it done!" And that I did! Every inch of me was covered in sweat. I definitely will continue my weight-loss journey with you guys.💪🏾💪🏾💪🏾
Hey I just made my channel
I’m trying to get all the support my channel
I just discovered them too they are good!!!
Yesss I recommend following their Facebook group for that extra motivation I’ve been following them since October and I have had tremendous results 🥰
These two are 💣💥🔥
Thank you for leaving this comment! I haven’t worked out in WEEKSSSS and I got to the 3rd set and was like okay I’m tapping out. While I was trying to fast forward to the cool down I saw your comment and I was like dang it! Why did I have to read this freaking comment lol! But it’s exactly what I needed to see in that moment to help me suck it up and finish so thanks lol
Been working out with y’all for about a month and half. This was by far one of the toughest workouts. Great stuff! Down 7 lbs but more importantly I have a ton of energy and my knee pain is subsiding.
You’re right it was the hardest but I’m starting to see results 😊😊
Thank you sir,ma'am for your videos and inspiration. God bless you both.
This workout was a challenge, those compound movements is something else! Still sweating head to toe over 30 mins later after workout. I usually do 15-20 min core workout, 3-4 min rest, then either dumbbell or cardio. Great selection of videos to choose from. Been working out past 8 mos, 3 to 5 days wk and it was ooh, ooh, ooh, you keep me motivated. I'm 67 yrs young and If I can do it anyone can. Need to check out your APP!
One of the sweatiest sessions in a while 🥵🔥! Thank you for an energizing start to the morning guys ❤
Hey I just made my channel
I’m trying to get all the support my channel
Of course! We really appreciate your support 🔥❤️
Day 4 of Summer Ready! I swear I could enjoy this one SO MUCH MORE than yesterday's 20 min HIIT 😄 1 more day for week 1 and then we have our active recovery and rest day 🥰
In Indonesian, we have this word, "Semangat!" which means "Cheer up/keep going!" so let me say it to all of you my fellow Summer Ready buddies, "Semangat guys!!! We got this!" 💪🔥
Semangat from Europe❤
I love your workouts, but I found this one a little too arms-heavy. Usually I find them to be well-balanced, but in this one I could barely finish the arms exercises, and I found my legs didn’t get enough of a workout. I’ll go do one of your leg workouts now. Thanks for the variety of videos.
I just started the video, and I can tell I'm going to really enjoy it! It would be helpful to have verbal cues for upcoming exercises, so we can get ready for whatever is coming next (I'm aware the video is an older one, and this might've been rectified already)! Looking forward to killing this workout!!
::UPDATE:: I AM DECEASED 😵💫
This almost-60-yo LOVED the format & challenge of this workout. We love all your workouts, especially the 20 & 30 minute ones. Thanks!!
Day 4 complete and I’m feelin’ the burn! Summer Ready Challenge 2023!!!
That was amazing! Hit my 55th birthday yesterday, what a way to start my 55th year! LOVE your videos! As someone else commented, 30 mins is perfect to do every day as easy to fit in. Thank you
I'm 55 years old and this is day 2 for me. I'm keeping this one in rotation. Thanks J & T!
Joice & Toya! Can’t say enough how excited I am to stumble across your channel! These are the types of workouts my husband and I love to do (HIIT, ploy, bodyweight, cardio, strength, endurance, all mix and match)! I love that you do them as a couple so we have that option as well. I SO appreciate clean music and even, Toya, that you wear modest clothing. Both my husband and I feel comfortable watching and working out with you both. There is so much junk out there and nobody needs that. You all brighten my day and I always look forward to choosing one of your workouts. Even though I am a Personal Trainer, I enjoy following someone else’s well-planned workouts and program for myself. Takes the thinking out of it for me and I can always tweak what I need based on my needs. Thanks for all your hard work and dedication to this!
PS, loved this workout. The question mark over the head was hilarious 😂 Would have loved a little side note on each set next to both of you just to see what weight you chose for that set as from my perspective I couldn’t tell if you’d chosen the heavier from the lighter
Oh my god the quality of this video is amazing!! the scene, the workout, the music, and my favorite most wholesome couple working out together just soooo adorable!!! first 30min dumbbell workout I had ever since I recovered from covid-19, makes me feel soooo good!!!!
I'm obsessed with you guys right now. Life-changing workouts for me, thank you so much for making these accessible.
thank you so much, guys, by training with you for the last 6 months, my body looks athletic now. It makes me feel happy.
OMG! This workout is a total beast! Complete burnout! Y'all really got it right on this one...I will include this one in my weekly program! Thanks...the 60 year old!
I've been working out with y'all 4 mornings per week since the start of the year. Another awesome video here. Thanks for all you do!
65 years old and doin' your workouts! Yep, I have to modify (not always!) but still get the full benefits. Y'all are awesome; thank you.
I’ve been following your channel for some time now, and I can see all the work and dedication you guys have put in! The true definition of hard and smart work pays off
I'm starting to feel like my old self again after working out with you for a few weeks now. I'm seeing results fast, fast fast! And I'm 61! Thank you so much, I was tired of people chatting to me in the gym and ruining my zone so I gave up until I looked up weight training on RUclips and your 15 minute workout popped up. I was hooked. After 15 minutes, it feels like 5 minutes so it is easy to get used to.
I like this new layout with the percentage on top for every set, it lets me know how far along I am in the workout. Thanks for another awesome exercise!
First, I’d like to begin by by sayin…Thank you Juice & Toya for you unyielding devotion to a fitness lifestyle and encouraging so many of us to get our bodies, or lives, or relationships in ORDER!! I have committed to more than over a year of your workouts and remain consistent every morning at 6:00am crushing it thanks to you both. My body is close to being shredded, my kids love my look and so do my wife if 18 years. So many people in my circle are motivated by my dedication and I credit it to Juice & Toya, as well as my personal trainer who I believe should contact you both, to network and build‼️‼️ I’ll definitely purchase apparel to support the channel that has definitely helped tremendously to enhance my life, Thank you both, much love 💪🏽❤️
I did not cry this time and I did it SOOOOOO much better. Thank you two newlyweds so much.
I love the HIIT Dumbell work out, it shifts the focus from the high intensity to challenge your self with every lift, thanks guys
I just love, love, love your workouts!! About to download your App. May God continue to bless you both!
Thank you Chana ❤️🙏
This was a challenging burner for sure!!!
Excelente Training
I just found you guys i am 54 and trying to fight back aging. my goal is to be 50's and fabulous. than you so much. new subscriber
I really love this workout because of the progression with the speed. Can you make some more videos with cardio and strength and dumbbells that have the same kind of progression with the speed in it. Thank you for making workouts fun and it feels like time goes so fast when I'm working out with you guys. Congrats on the engagement and I'm so excited for this new step in your bright future. God Bless you and your marriage.
Great 👍🏿 motivation morning sweat 😅
I have been working out with you guys for abt 3 weeks (since March) and I've made a lot of progress in how fit I am and I really appreciate that you guys put this together for us. Thank you❤❤
How Many day's a week u do these?
You guys are so cool and help me so much! I used to hate working out but now that I follow yall I love it! You guys are awesome
This is my wife and I favorite workout. What a challenge! You guys are coolest workout couple I know. Keep up the great work!
I'm a full-time student and accountant, so my schedule is hectic, to say the least. I love your 30
Y’all are crazy for this one! 😮💨💪🏾
I’m Back! Didn’t know if I could make it through this one. Had surgery in January so this was my first full workout using weights. I got a good sweat and survived. 🔥👊🏽💪🏽This is why I love supporting Juice & Toya!
Wow!!! This was brutal!!! I missed the advanced part at the beginning! 😂
your channel is definitely under rated .. i had to stop a couple of times during the work out i finished in minutes and burned 490 calories this did not include the cool down thank you guys !
I’ve been following the summer ready challenge and woke up today feeling fit. This was a perfect challenge for the day!
Week 3 Day2: I just came from the finisher after doing this workout and it feels so good! The reverse flys are always hard for me but I am definitely progressing in my form! Thank you guys so much again and happy RUclipsversary!!
I was looking for a workout this morning to do and this popped up... let me just say I was not disappointed. This has to be one of the best workouts I have come across on RUclips! Saved it so I can do it every morning ! Can't wait to try more of these workouts! Thanks guys 🥰🥰🥰
Omg I felt every part of it. It was just what I needed. Thank you both bless you.❤
I love your workouts, I've started my journey with you guys 5 months ago and I can tell you I've seen amazing results I feel so much healthier now and happier thank you
Thank you for keeping us motivated and in shape. I love working out with you guys. I try to practice 20 minutes a day and focus on different body parts. What are your recommendations for daily and weekly exercise to make sure we cover all the muscles by the end of the week?
I am following you guys from turkey
, you are doing such an amazing workout systems, I feel lucky to find you , I appreciate and thank you for your work 😊
I'm really happy I came across this page!!!!!!!!!
I’ve been loyal with the workouts. I think I did all the fullbody ones. I’m so happy you added a new one and the visual is dope, can’t wait to try it in the morning 7 AM.🔥🔥🔥❤️❤️❤️🔥🔥
Hey I just made my channel
I’m trying to get all the support my channel
Day 4 of the 2023 Summer Ready Challenge!!! All I can say is Whew. That was a workout and I'm feeling good about being consistent. I'm really enjoying the dumbbell workouts. I'm starting to feel the soreness, so I know the workouts are working. I broke a sweat 🔥and as I increase my weights I know I will sweat even more and feel the workouts more. For week 1 I'm using 2lb weights considering I haven't used weights in over a decade. I will increase the weights each week.
Already did my workout today but Ill be doing this in the morning... so excited
Love how this one had no jumping, but was still had me sweating like it was. I have a previous injury so I can't do too many jumps!
Love your workouts, perfect….hard work for 45; rest 15! You guys have it rockin!!!!!!
Week 3 day 2, I was dripping from this wonderfully exhausting workout!
Week 1 day 4 done ✅ feel so good after that workout, really enjoyed it!
What an excellent way to end your day. Thank you and God Bless, see you at next workout.
My first time here and just finished this in my gym downstairs! This was great. Thanks guys!!
I saw one of your videos early in May and decided to try it. Y'all did not disappoint. I felt energised and have been doing your workouts until now. I have seen a change in my body so I know the exercises are working. Thanks J&T
Been working out with yall for over a year. Doing Advanced workouts now. Thanks!!
I can't tha k you enough Juice and Toya ! You guys are amazing ! I have never picked dumbbells in my life z started with lightweight 20 min workout of yours last month and was breathless after that. Today I could pull off the HIIT workout! Feeling energized and very active. Bless you guys !!!
Absolutely loved this work out, the variety, the form that you both keep for us to learn from, the space that you have chosen to create this video. It was so good, definitely returning back to this one often. I am sweating from head to toe and with so much energy to seize the day - thank you both
Hey I just made my channel
I’m trying to get all the support my channel
This has become my favorite HIIT workout. I do it twice a week and I love how it uses weights so I get to do a bit of strength training as well
Your workouts are really helpfull
I’m definitely doing this tomorrow !!!
Perfect for this summer, I love your workouts, not boring, less talk ...full of sweat 💪
Just did this 21 weeks pregnant 🤰🏽! Of course some of the ab workouts I had to modify but this felt soo good!🔥💪🏽 this is 💯 my favorite RUclips workout channel!
Just started following you guys and started the 4-week challenge. Geez what a workout! I did stop here and there and kept going ! Great workout 💪
Lordy! SRC W1/D4: the sweatiest workout so far! Had to drop down to 10 pound dumbbells for a couple movements but mostly used 20 pound dumbbells. 🔥
Week 3 day 2 of challenge and this was a sweat sash! Wow! I was pushing myself so hard to keep up. Felt amazing to finish!! Thank you guys!
Good channel. Strong exercises. The music is not loud. The decor is comfortable. The trainers are cheerful. Make you smile while you exercise. Thank you. I wish you success. I will continue with you to achieve my goals❤️💐
Thanks you are great. Kept me going and improving during these challenging times.
I love love love this workout! You guys are the best. Will keep following and doing your workouts!
day work smashed!! stay strong guys!!
Day 4 just finished up and I can say this workout was tough for me had to incorporate 3 different weights for some of the dumbell exercises but I made it to the end. Hurrah!!! 💪
I so loved this workout this morning! I challenged myself and surprisingly I pushed through til the end. My legs feel firmer and I’m feeling proud of myself.
This dumbbell hit workout was pure 🔥🔥🔥, loved it! Build strength & get good cardio as well!
Good work, u guys are motivational in what u do, please continue! 👏🏾👏🏾🙏🏾
Great workout! I have been working out with you since the beginning of the year and really enjoy all your workouts. I'm feeling so much stronger and my posture has improved. I think this has also helped to reduce the number of headaches that I get. Thanks so much.
Whew! This was a good one! I didn’t go too fast because I found myself swinging the weights a little too much.
Hey I just made my channel
I’m trying to get all the support my channel
Yes! Can we def get more like this? Super challenging and I would love a variety of these to turn to so I don’t get bored. Thank you guys!!!
Week 1, Day 4 [27/04/23]; Workout completed!
First time ever doing a Dumbbell HIIT, gotta be honest: I won't be able to move tomorrow. I'm crushed, but it feels so nice. 4 days in a row and I still hate lunges, how impressive is that for me (the days in a row, not the lunges)? I can't explain. I feel so grateful for having found you guys and for this challenge. We are getting better, let's keep the process.
Mission accomplished!!! I feel great after this session. Thanks!!! ✨✨
Hey.... you people on this earth, you are great ❤️
Hey, great vid, I enjoyed it. Can you please do a neck work out video because I notice that even though I'm increasing body mass, my neck is lagging behind.
Week 1 Day 4 complete! Everything burns🥵 used 10lbs for this. Great workout!
Omg 10lbs?! I managed 8.8lbs for the majority then for some like fly’s I had to move down to 6.6lbs 🔥🔥🔥
Okay, I completed set 2, after that, I was worn out. My challenge for tomorrow is to make it through all 3 sets. Great video!
I did that a couple of days ago as short on time and it felt like enough. Today I did all 3 sets!!! 💪
Absolutely loved this work. Definitely improving my strength and endurance. Thank you both
Another fantastic session, I'm melting here! I love your format and delivery - thank you
Thanks Juice and Toya !!! Enjoyed the workout !!!
Lista 🙋🏻♀️saludos cordiales desde llermosillo Sonora México 🇲🇽 🙌
I really love this workout been doing Hiit and full body dumbbell exercises with u guys and i literally lose weight now im 46 kls. And im very much happy with the result .Thank u so much for motivating us love from Ph🇵🇭.
This is my favourite workout video of yours to date!!!
Got this one done at the gym this morning and it’s a BEAST! Definitely want to get this in my weekly rotation.
Fantastic, what a way to end the day. Thank you
Thank yallll!!!! I can feel the burn.
Day 4 of Summer Ready Challenge complete! My shoulders are on fire!!!! Thanks for the motivation to keep going!
SRC 2023: Week 1 Day 4: I really got a pump in my arms after this one, killer workout.
One of my favorites! Love the challenge and feeling my muscle burn!
Hey guys, thank u so much for your wonderful content and workouts!! I've started with 5kg dumbbells and thank to u guys I'm using 8kg right now. Stay strong and continue posting quality content!!!
Love this one! It’s a fave on my playlist! 🙌🏽🏋🏼♀️
Great workout today! Loving this challenge so far!
fantastic workout!!! Much gratitude.