20 Minute Resistance Band Strength Workout (High Intensity/No Repeat)
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- Опубликовано: 27 авг 2024
- Tap in with us for a quick 20 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body--upper, lower and abs. This is also a high intensity workout which is great if you're looking to build muscle and burn fat in a short amount of time. We used our OBLA resistance bands but you can do most of the movements if you have a different band type. If you have any questions or need modifications, be sure to drop a comment and we'll get back to you asap!
Shop Our OBLA Resistance Bands:
www.onebodyla....
The Other Home Equipment We Use:
www.amazon.com...
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya
Be sure to drop a comment and let us know how your workout went! 🔥
You guys should do a day in the life
OMG I love all your videos
More workout with bands please
Love the resistance band workouts. Been doing them consistently since August. Now I just need to clean up my diet for the new year!
Using resistance bands all this week. Did the 30 minutes yesterday (Monday). I'll do this today. Need more resistance bands workouts please, 20 minutes or so. 🇯🇲 Love you Juice & Toya!
I recently found your channel and I love everything about your workouts! I love the music, the exercise preview and I love that you guys give motivation before and after the workout but allow me to solely focus on myself during the video. Sending love from the Caribbean 🏝. Keep doing an amazing job and I wish your channel the best.
You're amazing for this! We're so glad you enjoy our content and we really appreciate the feedback. Much love to you and the Caribbean 🏝💙
finally someone shows how to put on the bands!!!
🔥 🔥 🔥 glad you found it helpful!
Love your workouts@@JuiceandToya
Hey!! I’m recovering from a neck back issue so resistance band exercises are what I’m looking for. Thanks
I really like this workout! I love that there are no repeats. I would love love love it if you guys did another 20 min or 15 min resistance band video so that I can alternate instead of doing only this video. I like variety so I don't do the same work out too many times in a row.
Hi Mercedes! Thank you so much for the feedback! So glad you enjoyed the workout! 🔥
PLEASE make more resistance band workouts 💪
Awesome resistance band workout! I love the preview video repeating how to get into position during the rest period. So helpful and huge time saver for me. I can get ready and a practice rep without needing to pause the video. Thank you so much you two!
I'll be doing this when I wake up in a few hours.
How was it?!
Enjoyed this one. More of these resistance bands workouts. Thank you!
more to come! 🔥
Thank you so much for the banded workouts. I travel a lot and miss doing my weight training, but this is such a great resistance/strength workout! More of this would be great!
Your workouts are amazinggg, but more vlogs please! You guys have such great personalities, definitely want to get to know you guys more! ❣️
Thank you and definitely more vlogs to come!
I like the clock graphic and appreciate how you preview the move beforehand. Thank you for the workout
Thank you! 🔥
Just gonna go ahead and like this already because I know it’s gonna be fire! 🔥
You already know!🔥 We appreciate you!
Your classic finish, time to eat. Love it 🙏🏽 Be Blessed!!!
Thank you! You too!
Such a great workout! I love that you demonstrate how to situate the band before each move-extremely helpful. Thanks for the amazing, high-quality content!
guys you are theeeeeeeeee bestttt
Thank you!! 🔥🔥🔥
Juice & Toya, you guys are the best. This workout kicks ass and my wife and I really appreciate it! Love from Vermont.
Juice and Toya -- I love your workouts!!! Before I know it I'm finished (I love the no-repeaters). Keep up the great work! I really appreciate you!
Thank you! Thats the best feeling! We appreciate the support 😊
I'll get off work today at 8pm. A new resistance band that was delivered today from Amazon. I'm going to all over this tonight 💪🏼💪🏼.
May I add, I watched the entire video prior to putting in the work. I'm sure y'all are making it look easier than what it is. I'll see🤦🏽♀️.
So glad I found you guys!
We're glad you found us too, welcome!
I just subscribed because you guys have one the best workout content.
Thanks so much! we appreciate the support🔥
Love this and the two of you. I only just found this higher intensity video. Like the no repeat and really discovered my need to work on balance - lunges!
This was🔥🔥🔥🔥!! I bought my bands a couple of months ago and I use them here and there but this workout just inspired me to incorporate them more! ❤you guys!
Thank you, beautiful people! Today is my rest day, but I needed to get something in. This kept me moving!
Did this again I really love it! I would love to see if you guys could do a resistance band workout with weights like you guys mentioned in the video for added resistance!! Have a great week!!
🔥🔥🔥
Your workouts are thoughtful and complete! Thank you!!
You're so welcome!
Had a great workout with very little modification- waiting on two knee replacements. Still smiling after watching your engagement yesterday! Merry Christmas from Buffalo, New York!
I really like these resistance band workouts. More please!!
Great workout vid!
Glad you liked it!!🔥
AWESOME!
Thanks for sharing.
Thank you for putting this short but tough workout together. I had limited time today, and this was perfect.😅
This was it right here. Loved how you all had band position demos along with the preview of the next exercise. 👌🏾
Thanks, we figured that would be helpful! 🙌
The best workout I've ever done with you. thanks
I picked up some bands to make it easier to exercise when I travel, but it's sometimes difficult to pick a good set of exercises that ensures I hit every muscle group. This routine is amazing and will come with me on many future trips.
Nice to see this! We're big fans of taking our bands on the go 🔥We appreciate the feedback Michael!
Brutal workout. Loved it. That was intense. Keep them coming.
Glad you liked it and will do!
The best resistance band workouts for me 😍😍😍😍😍
I came back to this one the morning after a transatlantic flight. A great way to help shake the jet lag doldrums. Thank you guys! 😅😊
I was supposed to be resting today but I saw this video and I have to do it. It is an intense workout and I can really feel the burn. Love it and will do it again.
Glad you liked it!
Great workout! Will you guys do one with glute bands?
On the way!
squeezed this in as a lunchbreak workout, i feel amazing!!!!!!!!!!!
awesome!! 🔥🔥
Please add more band workouts I’m loving it!!
Got some bands for Christmas and found your channel looking for inspiration. Really love what you do. Please do more of these they are fantastic😀😀
Loved this workout! I can definitely feel it...my muscles feel long and lean! Thank you!💪❤🔥
Yay! Nice work Lynn! 😊
New to the channel but glad I dropped in.. These workouts remind me of spring conditioning during my college football days.
Loved the workout. Can you please share a modification for the woodchop? Lastly, yes as the ones above mentioned more of these workouts.
You guys, I love you workouts, 20 mins did feel long😅 Always look forward to your workout videos❤️
Yay! Thank you! 🔥
Tuesday finisher done .. n m still burning .. Thanks for this super workout.❤️
Woo! Nice work🔥
Done! Full of energy 🤸♂️before a hard day
love to hear that! 🔥
I wish you drop more superbands workouts, the video was amazing
thankk you coachs ı lıke thıss I fnıshed this workoutt :))))) keep power everytime
Hi Juice and Toya. First off thank you so much for helping so many of us get and stay fit. I have gained so much body strength through your exercise videos. I have one request. Could you please do a 20 -25 minutes whole body dumb bell workout for people with knee problems. My knees have been bothering me and I really don't want to give up on my workouts because of that. My main problems is squats and lunges and some side movements. Please help! Thank you so much in advance.
Hi! Thank you so much for the feedback, and we're so glad you have been enjoying the channel! And thank you for your suggestion! We also dont want you to give up- so if there are ever exercises you need modifications too, let us know in the comments and we'll be happy to help!
Super workout Juice & Toya. Currently, at Ibiza. Baby boy is sleeping. Brought my bands with me, while he is sleeping, I did this killer workout. Big propz 😈👊🏽 from sunny Ibizaaa😎!!!
Thank you for this great workout. Having somewhat weak joints and Dupuytren's Contracture (aka the viking disease, which sounds so much cooler than it is 😆) I at times have trouble with my grip and my aching joints. Resistance bands training is easier during those periods.
First time trying this type of resistance bands. Great workout, thanks! 🔥 🔥 🔥
Loved this workout! Some new moves for me and it felt like a challenge I could actually do!
Great workout, an finisher killed me!
🔥🔥🔥
Hi.. I have been using this video to work out for about a month and a half now. And it is amazing and I love it. Is it possible for you to put out more resistance band workout videos? I really like this equipment and your style of videos with the music and the previews and such! Thanks!
Thank you for the suggestion!🔥
travelling for work this week, this was so helpful :)
Wow! Finally got to use my resistance band. Love your workouts! Love from the Philippines, 💕
Yay! Thank you!..much love to you and the Philippines ❤
Love your band workouts. Can we have more of these no repeat band workouts? 🦾🦾
Thank you!!! more exercise with the bands, love it!
More to come!🔥 glad you enjoyed it!
Really good. Excellent
Another fantastic workout. I couldn't resist😁
Thanks for helping us to stay fit. One suggestion - Modification would have been helpful for begineers :)
very good!! loved it !!!!!
I enjoyed this. Thank you🤩😍
🔥🔥🔥
Great workout!!
Just in time because I haven’t been in the gym for three days. Got something to look forward to
Let's go! 🔥
Love your channel thanks for doing what you do
Excellent workout!! Thank you!!
I just did this workout. I don’t have those bands you have but I have one resistance band. I made it work though and got a great sweat with this band and some dumbbells 💪. Tks XO
Great job making it work Claudia! That's a vet move 🔥
OMG I love your videos
Thank you, EJ 🔥
Whoa! I didn't know that the bands could be so fire. Great workout guys!
It sneaks up on you! Very underestimated 🔥
Thanks!
What a great sweaty workout thank you so much 🙌
You're so welcome!🔥🔥🔥
Im from algeria a mother of two and a house wife trying to get fit with u guys wish me luck
You have our support! ❤
Спасибо вам большое! Это круто! Очень нравится заниматься с вами ! Вы-молодцы!!!
I so love resistance band workouts! And no repeaters. I will never go back to regular weights.
You deserve 10000000 subscribers for your content!
Maybe one day! Thank you!
LOL You two must have read my mind!! I was thinking how I really didn't want to exercise today unless it was with my resistance bands (that I purchased from your website lol). That was going to be my excuse for today. AND.....I got on RUclips just now and there you two are with a band workout for today!!! Ok, let me get this workout in LOL
Wow right on time 🙌 Thank you for purchasing a band! We have plenty more resistance band workouts to come so you can put it to use!
Thank you coach
You're very welcome🔥
That was fun! Thank you.❤
Loved this workout!!
Amazing! Thanks for sharing 💪💪
Great start to my day!!!!
Glad to hear it!
Loved this today! 🙏🏼
This workout was awesome!💪🏾
Nice workout, thank you 👍
Gracias
Wow, just descovered this channel. Awesome videos my second lovely workout channel.
My best coach workout channel have: Yoga, Pilates, HIIT, restorative and recovery workout.
Is the most free completed channel and daily shared.
But know i have other favorite is your!.
Great job Joyce and Toya
Thank you so much 😃
New to your channel, loved this workout so much.
that was a good one !thanks 👍
Great work out! ❤
This was my first time trying out a resistance band, it was interesting.
Hope you enjoyed it!
AWESOME AWESOME AWESOME qorkout
that was one for the BOOKS!!!!!!!
Niceee!
Loved this!
Thank you! 🔥
Bomb!!
Great workout 💪❤️
Thank you!🔥