The BEST FULL BODY RESISTANCE BAND Workout to Build Muscle | 30 minutes

Hey Guys, this is the BEST FULL BODY RESISTANCE BAND workout to build muscle! Ready for a new challenge? All you need is your energetic self and resistance band(s) for a 30 minute muscle building workout. Let's go #CrockFitCommunity! #resistancebandworkout #fullbodyresistancebandworkout #bandworkout #fullbodyresistancebandworkouttobuildmuscle #30minutebandworkout #30minuteresistancebandworkout #buildmuscle #workout #resistancebandsworkout #athomeworkout #30minuteworkout #fullbodyworkout #30minutestrengthworkout #30minuteresistancebandstrengthworkout #homeworkout #pilatesworkout30minutes
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00:00 Intro
00:43 Warm up
04:03 Set 1
12:37 Set 2
21:43 Set 2
31:02 Cool down
33:26 Outro
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

[@AlexCrockford]

FULL BODY MUSCLE! Are you ready guys? 😄💪🔥

[@theallamericannightmare4163]

#LETSGO #BEYOURBESTSELF #CROCKFORDAPP

[@gracieanduze1171]

As always, another great workout... love working out with resistance bands. Thanks Alex!

[@jamilakafitness6247]

love the complete workout, this beats weights when you get to your 40s! so easy to travel with bands too! Thankyou!!!!!!!!!!!!!!! :)

[@GACXVI]

Since I stopped going to the gym and training at home, I do these types of metabolic workouts, only that I use mini bands, they are great! Good job, Alex!

[@zeca03239]

Thank you! It is so helpful to have the coaching for the entire workout.

[@robbromhead7098]

Great workout, thanks!

[@josephgardner9975]

Alex, I like your workouts, coaching and locations. One thing I would like to see is a running timer on the screen vs the 3.2.1 countdown at the end of the set. Just a personal preference. Cheers and keep up the good work.

[@teamparkour30]

Absolutely love the workout brutha, love the chats and the form advice. Don’t stop. Much love ❤️ 😁

[@rhondablack1536]

Great workout, I alternate these every other day with kettlebell workouts...thanks Alex

[@hainashimizu]

I love this workout so much !

[@mannytravieso9812]

Shoulder press after push-ups is brutal. Great workout. Thank you

[@AlexCrockford]

Haha it certainly is! Well done 😄💪

[@alexanderhanekamp5480]

Hi Alex, this is Alex :-D
After having sucessfully tried a couple of other RUclips-Fitness-Gurus with different programs and equipment, I finally made it to the resistance bands. I've been training with these for about two months and I see considerable results! Even though I am already 56 years old, resistance bands are not only for physio and rehab, this I've learned with lots of sweat (no blood, no tears yet though). Now it is your turn to lead the way for me!
This is the first video I did with you as "personal trainer". I just love the way to make me follow through the workout, how you explain and motivate. And after this first workout i am keen to do more. So many thanks for providing the free videos, which are definitely more than just appetizers. I will probably also download your app, but I am still somewhat hesitant. But I put it on my to-do-list, that's for sure.
Alex, today you got me sweatin'. You're a very likeable and authentic trainer. Many thanks for that and best regards from southern Germany!

[@AlexCrockford]

Well done that’s awesome! And thanks so much for following my workouts. Keep going, I have a lot here for you! And ofcourse, if you like these, then you’ll love my app! One day soon I hope 😄👊

[@alfredoistic]

Thanks Aex , fantastic!! I wanna get one of those to try it out !!

[@abdalelahalsoliman3077]

I'm waiting for the resistance band to arrive 😤😤🔥🔥🔥, so excited to do a new plan 🔥

[@dandecesare6325]

I did this workout today for the first time. Unreal. Kicked my arse. I will use this as my regular workout. Thanks Alex.

[@AlexCrockford]

Haha well done! Keep coming back to this workout and you’ll get stronger!

[@JosePerez-pn3ke]

Great workout thanks!!

[@tsilov]

Thanks!

[@josecarlos_art]

Amazing workout coach! In a great location.

[@jonhughes4145]

Excellent Alex. Really good use of time and for all skill sets. Highly recommend.

[@AlexCrockford]

So glad you liked it Jon! Plenty more band workouts in my band playlist, and loads more coming 😄💪

[@crookedriverranchman]

Dude. That was great. Thanks

[@alexanderhanekamp5480]

What a pity I cannot give more than a single thumbs up for this video. Many thanks, Alex! Awesome video. I do it once a week, as well as the push and the pull video, always combined with your arms videos.

[@AlexCrockford]

That’s awesome thank you so much! I wish you could give 10 thumbs up haha. Well, I do also have an app and clothing if you want more 😄💪 keep going buddy!

[@ukaszek1001]

Great workout 👍 Really super💪

[@asponja]

Excellent workout Alex!

[@baschir89]

Loved it

[@rensanada5276]

Nice video man.🤩🤩🤩

[@pbwithjeremy]

Great workout. I used handlebar types. Works just as well. What do you like for a post workout meal or snack?

[@omaralkindi4450]

Thanks alot.. I really enjoyed this workout

[@AlexCrockford]

Wahoo keep it going!

[@yanfeng252]

Great Great Great🎉
Greetings from Shanghai😅

[@billtheunforgiven]

That was a killer.did this in Greece summer time with 36 c..thumps up man

[@AlexCrockford]

Nice!!!

[@traceysaccocio6977]

Love this! From Johnstown NY❤

[@AlexCrockford]

Thanks Tracey keep coming back 😄👊

[@stephparsons1198]

Hi Alex, thanks for creating this! Looking forward to giving it a go. Just wanted to check if I can use mini bands for the workouts as I don't have the large ones you use. Many thanks again!

[@AlexCrockford]

Hey Steph, it depends how long the stretch. Most of these exercises are best for a longer type band. But have a look and let me know how it goes 😄

[@pauletted13]

great workout. im a sweaty mess.💪

[@AlexCrockford]

Haha well done Paulette! 😄

[@sujanbkt2712]

Wow

[@iidentifyMyselfAfemalepotato]

👍💯

[@timchanux]

I really like your videos where you constantly talk to us and coach us, it makes the workout much easier to push through

[@AlexCrockford]

I'm so glad!

[@jasonglenn4965]

Excellent workout, really challenged me at age 55. 👍

[@AlexCrockford]

Well done Jason! Keep going 😄👊

[@benixir]

Nice work out, just done it outside in the sun here in Spain.

[@AlexCrockford]

Just like here in Malaga 😄

[@benixir]

@@AlexCrockford nice, I was in the same area!

[@matthernandez5481]

In conjunction with training Brazilian jiujitsu how many times a week do you think would be good, without over training?

[@AmirHussain-cz1zw]

Great work out Alex!! Can I do this workout using mini resistance bands?

[@AlexCrockford]

Better with long loops bands 👊

[@Charlie_Duz]

How about workouts for those bands with handles (that can be combined together to increase resistance) that lock into door frames? Rarely if ever see them on YT. Also, is there a standard colour for each resistance band strength? Eg. Black equals strongest. Thanks. 🙂

[@AlexCrockford]

Hey Charlie, yeh I explain a lot in this video about those bands 😄

[@theallamericannightmare4163]

Thank you Alex. Got a question you Sir . Does those testosterone booster work ? Like the over the counter ones, nugenix and six star , etc. Thank you. Have a blessed day Alex

[@AlexCrockford]

I recommend focusing your attention on your nutrition, training, lifestyle, and natural ways to keep testosterone up. If you do a blood test and result in low test, then maybe you could with guidance.

[@igbo_girl]

I have seen my fair share of rubbish gyms while traveling, 🤣🤣
At that point in my life, I thought resistance bands were child's play. If only I knew better. Now, they make up most of my workout 👌

[@AlexCrockford]

That’s awesome!!

[@muhammadzarif3890]

How many calorie will burn with these activities coach ?

[@carlitossama]

Ey, eso es Malaga!!!!

[@AlexCrockford]

Si amigo!

[@OGAf-xs1wn]

Bro please tell me these all workout brun fat and build muscle????

[@AlexCrockford]

Yes! But your lifestyle and nutrition is important too. Keep going!

[@sameersaini6786]

DAY 2 OF THE WORKOUT

[@crazeyt122]

Nice

[@xbriskx]

How often to do this a week?

[@AlexCrockford]

Since this is a full body workout,
You can keep repeating this! Depending on your fitness and recovery, you could do this every other day for example. But also take a look at my band playlist too

[@mucahitkaradayioglu1196]

How many times a week would you recommend this workout?

[@AlexCrockford]

Depends on your other training. But you could do this 3-4 x per week. If you’re wondering how to structure a plan then consider following my resistance band only plan in my app, I’ve done all the hard work for you 😄👊

[@mucahitkaradayioglu1196]

@@AlexCrockfordthanks for your answer

[@jessicabeca1234]

I got those yesterday
I started using them today. Don’t underrate resistance bands.

[@AlexCrockford]

100%!!

[@PedroMartinez-cj3zk]

This 30 min workout took me an hr to complete! Couldn’t catch my breath 😓

[@AlexCrockford]

That’s ok Pedro, keep coming back and making progress ☺️👊

[@trojanwest6785]

Destroyed me! In a good way. I'm sweating and can't get off the floor after my cool down. Xx

[@AlexCrockford]

Haha well done 👊

[@chaimbochner7474]

Is this a complete workout or do I need more than this?

[@AlexCrockford]

This is complete full body! However after a while I reccomend breaking it up into body parts. Check out my band playlist or my band only plan in my app! 😄👊

[@KaMillo538]

Very handsome 😍

[@emiliadelapuentegazzo8440]

marry me ? :)

[@asponja]

Excellent workout! Thanks!

[@robbromhead7098]

Thanks!

[@AlexCrockford]

Thank you so much! 😄👊💪