Improve your PLANK! 💥 Like, comment & FOLLOW if you want to be in with a chance of winning a prize in the upcoming giveaway!…. 😄 Download my app and workout with me for better results (link in bio). #plank #howtoplank #health #fitness #abs #core #sixpack #fitnessmotivation #fitspiration #workout #workoutmotivation #noequipment #bodyweight #homeworkouts #fitnessapp
The problem with the plank is that it reinforces bad posture and upper cross syndrome. If you already tight in the anterior muscles how does strengthening them to stay in that position benefit anyone. The reverse plank, glute bridge, superman or bird dog are the way to go to stengthen your posterior muscles in isometric stength and stability to help with neck pain, back pain and bad posture. If you want to stengthen your antior core id stick to ab rollouts or other dynamic core excercises
Important to have your pelvis at right angle as shown in video, for begginers like me it's more difficult and you instantly feel difference with stomach muscles stress.
If the plank record is almost 10 hours how much is working your core? Isn't it better with a hanging leg raise to work that core? Bet you can't do more than 3 minutes of those or any leg raise for that amount of time
Those muscles are for stabilizing your core not so much for movements so workouts where you train the muscles to hold over a period of time are in this case the better option. If you want those abs to shine leg raises might be better idk
Improve your PLANK! 💥
Like, comment & FOLLOW if you want to be in with a chance of winning a prize in the upcoming giveaway!…. 😄
Download my app and workout with me for better results (link in bio).
#plank #howtoplank #health #fitness #abs #core #sixpack #fitnessmotivation #fitspiration #workout #workoutmotivation #noequipment #bodyweight #homeworkouts #fitnessapp
The problem with the plank is that it reinforces bad posture and upper cross syndrome.
If you already tight in the anterior muscles how does strengthening them to stay in that position benefit anyone.
The reverse plank, glute bridge, superman or bird dog are the way to go to stengthen your posterior muscles in isometric stength and stability to help with neck pain, back pain and bad posture.
If you want to stengthen your antior core id stick to ab rollouts or other dynamic core excercises
Great tip for the plank will adjust to make sure technique is right 😊🙏
Important to have your pelvis at right angle as shown in video, for begginers like me it's more difficult and you instantly feel difference with stomach muscles stress.
Absolutely 👊
If the plank record is almost 10 hours how much is working your core? Isn't it better with a hanging leg raise to work that core? Bet you can't do more than 3 minutes of those or any leg raise for that amount of time
Those muscles are for stabilizing your core not so much for movements so workouts where you train the muscles to hold over a period of time are in this case the better option. If you want those abs to shine leg raises might be better idk
Why so negative. Chill out dawg
Good tips Alex 💪🏻💪🏻