Thank you Alex for another great workout! I've been at it for over two years now, and I have used many of your workouts in my fitness journey, and you're attractive, so that helps motivate me :)
Your legs are looking beefier than in your other videos I've been exercising to. What have you been doing? I do the leg extension machine at the gym, but can't go too heavy because I'll injure my knees. Also, how tall are you? Great workout; thank you for all the excellent videos, Alex.
Thanks buddy! They’re not particularly beefier than usual, I think it was just the shorts. If you have knee issues then don’t spend too much time on the leg extension, but instead follow my no equipment leg workouts to build strength up! I’m 5,9.
BLIMAY, ME TICKER!!!!!!!!! TRAINERS IN THE OUSE. O MIGHTAY SPIRIT UR BANG OUTTAH ORDAH. 👁 CHANNOT TAKE THE STRESS. SAY OI TO ME NAN. I'M OFFERS TO ESS6 TO DEELEVATE INNIT. TAN PLAN AND 12 MOSCOW MULES.......6 MANGO 🥭/ 6 PEACH. BANG OUTTAH ORDAH!!!!!!!!
Get ready to 🔥😰🔥😰🔥😰🔥
good job Alex,, ultimate sweat.,, keep it coming more on the next, try move closer to the camera too..
Perfect as I have tendon hip pain lately so I was looking for a low impact exercise. Thanks Alex!
Thank you Alex for another great workout! I've been at it for over two years now, and I have used many of your workouts in my fitness journey, and you're attractive, so that helps motivate me :)
I love this workout.
great workout , will sure repeat it
Great thank you! 😄👊
Thanks for another great video!! keep it up
You too 😄👊
Awesome Monday workout 😅
Nice 😄👊
Thanks
THANK YOU SO MUCH!! 😄😄😄
Whoa!! Such a great workout!
Thank you sir
Worth it . Thank you . ❤❤❤
So good, thank you 😍😍
Amazing as always
Temp heading for 33C here in London, so worked up a sweat. Excellent workout, enough challenge. Agree with Shawn, easy on the eye too!
Thanks for training with me 😄
Your legs are looking beefier than in your other videos I've been exercising to. What have you been doing? I do the leg extension machine at the gym, but can't go too heavy because I'll injure my knees. Also, how tall are you? Great workout; thank you for all the excellent videos, Alex.
Thanks buddy! They’re not particularly beefier than usual, I think it was just the shorts. If you have knee issues then don’t spend too much time on the leg extension, but instead follow my no equipment leg workouts to build strength up! I’m 5,9.
❤👏🙌
Hey, is it possible to burn belly fat through this work out?
Yes, but the conversation needs to include your nutrition and lifestyle and more.
Great active recovery day workout. First round I did 40/20 not knowing what was next. Second round 45/15 as prescribed and upped the tempo. Thank you
Epic well done! 😄👊
BLIMAY, ME TICKER!!!!!!!!!
TRAINERS IN THE OUSE.
O MIGHTAY SPIRIT UR BANG OUTTAH ORDAH.
👁 CHANNOT TAKE THE STRESS.
SAY OI TO ME NAN.
I'M OFFERS TO ESS6 TO DEELEVATE INNIT.
TAN PLAN AND 12 MOSCOW MULES.......6 MANGO 🥭/ 6 PEACH.
BANG OUTTAH ORDAH!!!!!!!!