Indeed, no timewaisting, just the exact right amount of information explained in a simple and chronological way. Rare in the internet nowadays, contentcreators tend to make videos as long as possible
It's the full range of motion. Most people (including myself when I was younger) do vanity push-ups that are only half the range of motion. If you go down so your chest touches the floor and all the way back up to your elbows lock, the push-up becomes a LOT harder, but you get a lot more out of it.
@@juan9353 Doing exercise at a late hour like this, at least my dad has told me that workout should be done as late as 7pm but I have not done any research myself.
@@ikeijeoma9999 what's funny? All the points he stressed are standard bodyweight exercise secrets, especially the one about activating the scapula or shoulder blades in common parlance.
I remember when I first saw this video. At the time I thought I was able to do 60 push-ups, turns out I could only do 27 perfect ones. This really made a difference in my training and I started doing everything a lot more seriously. Thanks a lot for this video calisthenicsmovement!
@@juanitofloreslapaz213 yeah lol you really feel weaker at first but i'm getting used to it. Hopefully one day you'll reach the numbers you were doing before watching this video!
- Pelvis: tilt pelvis forward and squeeze butt tight to avoid an arched back - Wrists: place wrists in a nearly vertical line under the shoulder for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more - Elbows: shouldn’t be flared out but should stay pointed backwards/diagonally - Range of motion: all the way up, all the way down - Keep body straight: don’t let your head go down or your hips go down - Shoulder blades: when you you down they move closer together and when you go up they move apart
AlexGamer We did about 150 of those kinds of pushups once in Taekwondo because our instructor wanted us to learn the correct way to do push-ups. I still can’t do them right😂
Slight immature answer mate. U started 1 week ago, couldnt even do one but now can 25 so that means that u didnt lack the fitness but the technique to do so which triggered my short response bc ive been doing it for a week but irregularly and still cant do one properly, not to mention that im not fit anymore, lack the strength in every part of my body to push my 85kg weight
I'm in Taekwondo (white belt, I just started) and we do 15-20 push ups at the end of every class. I couldn't do an effective one, because I made multiple of the mistakes this video showed. Thank you!
@@valiantgamingOG I came straight here from AthleanX because Jeff gets too technical. Sometimes you just want a precise overview of the whole exercise as opposed to how to tweak a specific fibre in the armpit. I think sometimes Jeff forgets the basics. This is a perfect video for what it is.
Literally. I was paying such a close attention to him when he does it, and imagining that I’m him doing the push-ups. I can feel through my imagination and by the visual that it’s not hard, but the reality hits differently.
@@Lazy_.Lavender m doing wall push ups with right alignment and then slowly m reducing the elevation. I think it will help. I m trying to get used to the right alignment.
I’m here, out of shape, and beginning a new workout routine to get in shape since I am volunteering for the local ski patrol. God bless whoever made this.
I’m always worried I’m doing it wrong, but this guide was super helpful in showing all the aspects of the push-up to perfect. Great content, and great work!
Oh snap! This video is like the moment which makes you realise how wrong you were for a good amount of your life. I used to do 3 sets of 25-20-10. And then i tried this. Man i really felt the tension in the first 10!! But am happy to learn this 🔥 Thanks!
1. Squeeze your butt 2. Align arms with shoulders 3. All the way up, all the way down 4. Active shoulderblade movement GOT IT! *fails with first push-up*
Before i watched this video i could only do 10-15 push ups all the way up and all the way down after i watch this vid on how to do it properly i can firmly do 20-30 now thankyou
What do you people get out of saying such shit? No one has ever doubled thier max press ups by changing thier technique! Dumb shit is like saying you doubled your squat by changing technique! Where do you people come from.
Same here. I watched this and tried to do better, and I think I'm getting better form, but I came back and realized I'm still missing a few things. Also that pelvis turn... still trying to figure that out!
Eddie G fixed my form still didn’t feel harder. I’m big so sit up are a pain in the ass how can I do 40 push-ups in a row with good form and can’t do more than 10 sit-ups I don’t understand
I love your through explanation of how to execute different types of push-ups. I love how you demonstrated the wrong posture and how to correct it. I highly recommend this video and can’t wait to do quality push-ups from now on.
This really was game changer for me, i was not feeling my chest during pushups but after following it, now i am able to feel it with every single push-ups
Thank you King. I went from 44 uncontrolled pushups to 20 controlled pushups, chest to ground on the way down and elbows locked on the way up. Appreciate it 👏
Lmaoo. Theirs differnt variations. Fast helps with constant blood pressure whilst slow and strady like these help keep the tension. Keep on practicing and u will get it. My sis attempted a lil pushup challenge Check it ruclips.net/video/mTyTQeyJ0_M/видео.html
Just months ago I was struggling with push ups but I persisted and now I can do it easily. Trust me if I can do it then you can too. Keep working kings 👑
When I started applying the protraction or the shoulder blade especially at the top, it became so much harder. Yet in a few days I’ve seen so much results. Thanks for this tip. Quality is indeed better than quantity.
WOW this is one of the best exercise guides I've seen, incredibly clear easy-to-understand and concise! 0:46 the tip to maintain body tension by tilting pelvis backwards and squeezing butt helped me ALOT... pushups immediately became SIGNFICANTLY harder to do, precisely because i was ACTUALLY training my muscles the correct way! Ty for this golden advice, this will help me tons in the longrun 💯👍
i started watching this since 2 months ago, and i can't even do a single push up due to my physical state, and now i can do 10 correct push ups, eventhough i'm lacking behind all of my friends, but i'm grateful enough that i finally can do it right. Edit : Now I'm at 45 pushups in a minute. Good luck guys! Thank you for your replies, and keep up the good work!
Thanks to you I can do 25 quality push ups like this or a very technical but really controlled 8 push ups that are really hard to do and I cannot go beyond. Amazing how if one does it correctly it feels beautiful and you know it’s absolute quality push ups. Thanks to your videos, helped me really sharpen this exercise to perfection. 🙏🏿❤️
Wistbacka I do Crossfit and my coach always says quality is the most important thing. She teaches the exact same things as this man told in the Video (sorry for my English)
That's a good point, In army you do a lot of pushups. But funny enough there is not much about learning the proper technique, just hard work :D (should be smart work)
@@harethalomari8992 You mean the push ups which you lose all the muscle tension by going down super rapidly and going for quantity rather than quality? Good for PT test not good for actual fitness.
I watched this video a year ago being amazed of how you do it. Back then I couldn't even do knee push ups and was overweight. I started working out recently and can finally do a push up, this video helped me with the final steps of correcting my techinque. Thamk yoi
I dropped from 25 to 0 LOL . Welp, time to practice every alternative day and do it right. I'd much rather focus on quality over quantity. Wish me luck!
Amazing video. All my gym teachers over the years only told me to get my elbows 90 degrees. I already feel my form getting better and my push-ups feel more natural.
1. Body position But szueeze 2. Arm position Wrists in the nearly vertical line Avoid outward elbows 3.range of motion Go all the way up and the way down 4. Shoulderblade movement
thank you i had the problems of my shoulders hurting ALOT when doing push ups and now i figured out that is has with body tension to do and now it doesnt hurt
Exercising can get so hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Nextlevel Diet. Today I have 190 lbs and I am happy like I have never been in my life.
People in school alweys tell me that I'm weak, since I can do only like 10 push-ups and they do 20/30 then I start correcting them and they just say that I don't know what I'm doing. I sent them this video, they are not answering back
@@tidepods5506 I'd say you are right if it wasn't that I'm to shy to just go to people and tell them they are wrong, this was the first time I corrected them because i was getting pissed at them saying I'm weak Wille they aren't doing the exercise right
@@tidepods5506 of course, its much easier to send them a video since we have a school group then seeing them face to face, you know trught messagges it feel a lot less personal, or at least it helps me to speak up
This comment is my motivation. Have been trying to get in better shape and am now thrown the curve ball that I don’t know how to do a push up properly 😭😭
Спорт
![Natti Natasha - Quiéreme Menos [Official Video]](http://i.ytimg.com/vi/R57RrTjRGxk/mqdefault.jpg)
He traded his hair for power
(Saitama)
wrong manga!!
😆
No, nature needed to nerf him lmao
Lol
ONE PUNCH MAN
Earth loves me,whenever i push down earth hugs me and i cant push up
Lmaoo, u will get there.
My sister attempted the pushup. Form is not 100% but if she can u can
ruclips.net/video/mTyTQeyJ0_M/видео.html
Dude you're doing push ups on the wrong planet
Nice 🤣
Me too lol
Killer comment
Simple, instructive and no useless content. Perfect video, thank you
ruclips.net/video/F712f7ZSDQ8/видео.html
So blunt but like cool blunt
Indeed, no timewaisting, just the exact right amount of information explained in a simple and chronological way. Rare in the internet nowadays, contentcreators tend to make videos as long as possible
Exactly fucking perfect
I went from 50-75 to 5 😀
Bro I went from 80 to 6, my body can't handle this, *huff huff*
@@ItzMehWFroge its fine bro. Do it slow Do it perfect. I left quantity i only do these 5 per set 4 set. Thats all no need to push ourselves
@@ItzMehWFroge now i suffer from not being able to do imperfect ones 50-100 times haha
same
It's the full range of motion. Most people (including myself when I was younger) do vanity push-ups that are only half the range of motion. If you go down so your chest touches the floor and all the way back up to your elbows lock, the push-up becomes a LOT harder, but you get a lot more out of it.
Me getting motivated at 3 am to do push ups
are you watching me right now?
I am pretty sure this is unhealthy
@@readysetshrimps2986 what is?
@@juan9353 Doing exercise at a late hour like this, at least my dad has told me that workout should be done as late as 7pm but I have not done any research myself.
Same 1:07 am now 😆
Never watched a man rotate his butt with such focus before.
Me neither I didn’t know my muscles can move like that 😂
Good exercise
It's so funny
😂😂
@@ikeijeoma9999 what's funny? All the points he stressed are standard bodyweight exercise secrets, especially the one about activating the scapula or shoulder blades in common parlance.
I remember when I first saw this video. At the time I thought I was able to do 60 push-ups, turns out I could only do 27 perfect ones. This really made a difference in my training and I started doing everything a lot more seriously. Thanks a lot for this video calisthenicsmovement!
Literally the same, went from 70 to 32.
@@pipet56 i went from 150 everyday to 10 im a goat 😭😭
@@juanitofloreslapaz213 yeah lol you really feel weaker at first but i'm getting used to it. Hopefully one day you'll reach the numbers you were doing before watching this video!
@@pipet56 e i just tried now and did like like like 10 sets of 5 and it was easy, i regret writing the last comment xd
55 push ups to 27 at least the quality is better.
- Pelvis: tilt pelvis forward and squeeze butt tight to avoid an arched back
- Wrists: place wrists in a nearly vertical line under the shoulder for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more
- Elbows: shouldn’t be flared out but should stay pointed backwards/diagonally
- Range of motion: all the way up, all the way down
- Keep body straight: don’t let your head go down or your hips go down
- Shoulder blades: when you you down they move closer together and when you go up they move apart
I can go all the way down no problem...I just can’t come back up
relatable
Literally me
Then do negatives. Put yourself down and come up
AlexGamer We did about 150 of those kinds of pushups once in Taekwondo because our instructor wanted us to learn the correct way to do push-ups. I still can’t do them right😂
@@anonionunlikeshrek Then try knee pushups first
Always focus more on quality over quantity
Me : *does one perfect pushup and call it a day*
That comment is so underrated
Lol
That's really a great start! When I started, I couldn't do even a single. Now I can do 7. Not much but it's honest work.
Slight k
Slight immature answer mate. U started 1 week ago, couldnt even do one but now can 25 so that means that u didnt lack the fitness but the technique to do so which triggered my short response bc ive been doing it for a week but irregularly and still cant do one properly, not to mention that im not fit anymore, lack the strength in every part of my body to push my 85kg weight
If it’s anyone I want to teach me the correct way to do a push-up it’s this guy. His form is always immaculate in anything he does
ruclips.net/video/F712f7ZSDQ8/видео.html
I'm in Taekwondo (white belt, I just started) and we do 15-20 push ups at the end of every class. I couldn't do an effective one, because I made multiple of the mistakes this video showed. Thank you!
shrinke.me/AwxZY1ds
Simply put... I cant do an effective push up.
Why was telling us you just started taekwondo important?
@@hutchie4321☝️🤓
@@hutchie4321skill issue
@@hutchie4321it shows he’s a beginner and is new to this
Guy: Does pushups for 3 minutes straight and doesn't break a sweat
Me: Does one and dies
Secret's in the breathing.
I can’t even do one lol
I can do one like half the way lol
Minimiesman I can do 5 now. If I can do it so can u.
@@TreeHugger27 I bet you can do 10 too @Skrt skrt
I’m just admiring how smoothly and effortlessly he does the pushups.
Thats true, he goes trough them very smoothly!
Athlean X helped me doing perfect push ups but I think that this one is better than the one of Athlean X's
@@valiantgamingOG I came straight here from AthleanX because Jeff gets too technical. Sometimes you just want a precise overview of the whole exercise as opposed to how to tweak a specific fibre in the armpit. I think sometimes Jeff forgets the basics.
This is a perfect video for what it is.
@@wittsend541 actually CalisthenicMovement is perfect 👌🏼
Literally. I was paying such a close attention to him when he does it, and imagining that I’m him doing the push-ups. I can feel through my imagination and by the visual that it’s not hard, but the reality hits differently.
The way I used to do it I could do like 40, this way I can barely get through 5 lol, just the challenge I've been looking for I think
Haha
Appreciate the honesty 👊
Keep going 💪
Me too .I cant get my wrist bone vertical to the ground.. It's keeps going outwards
@@dsx9927 Same!!!
@@Lazy_.Lavender m doing wall push ups with right alignment and then slowly m reducing the elevation. I think it will help. I m trying to get used to the right alignment.
I’m here, out of shape, and beginning a new workout routine to get in shape since I am volunteering for the local ski patrol. God bless whoever made this.
All those years in sports as a kid and not one of those coaches taught me this. Thank you.
Nice 👍
@DaDooD Is my symbol for how we've all been treated these last couple of years
@@rasputinsorphan1260 if what ur saying its true than ur a chad
@DON'T k
Same
I think I'm the only one who is not joking and found this helpful
Nope me too
Same
Me too
me too
My push ups are straighter than me now. But now it’s much more tiring.
I’m always worried I’m doing it wrong, but this guide was super helpful in showing all the aspects of the push-up to perfect. Great content, and great work!
Oh snap! This video is like the moment which makes you realise how wrong you were for a good amount of your life. I used to do 3 sets of 25-20-10.
And then i tried this. Man i really felt the tension in the first 10!! But am happy to learn this 🔥 Thanks!
when someone tells you that they can do 100 pushups lol
@@WeebRemover4500 😄true
@@WeebRemover4500 I was that guy lol. I still can but it takes a day xD
150th like
This guy has muscles where I didnt even know muscles exist
👍👍
The penile muscle
There are muscles everywhere in the human body. Do not be surprised
🅱️Ruh
Ikr
1. Squeeze your butt
2. Align arms with shoulders
3. All the way up, all the way down
4. Active shoulderblade movement
GOT IT!
*fails with first push-up*
Ellie Cabangon
5 be perfectly straight
6 have your nose touching the ground
@@murdochcampbell7211 ya about that. I broke my nose 😤🤕
lol
I went from doing 50 pushups at a time to 10. cool techniques
Bobby Kimble LoL fr
Before i watched this video i could only do 10-15 push ups all the way up and all the way down after i watch this vid on how to do it properly i can firmly do 20-30 now thankyou
What do you people get out of saying such shit?
No one has ever doubled thier max press ups by changing thier technique!
Dumb shit is like saying you doubled your squat by changing technique!
Where do you people come from.
Can't wait to fall within my first correct push-up!! I'll soon catch up with you guys as soon as I edit this.
I fell.
lol I can barely do one and im still learning... 🤣
🤣
The amount of pushups this guy did in the one video is more than I did in my entire life
Allis Wang that’s actually really saf
Sad
When you are in front of camera you will do your best
Lol
Guys there are cuts xD anyone Can Do it 1 by 1
This guy did more push ups in this video than what I have done in my life
@Syeda Shanum fuck you
@@ibrahimsaddozai6269 stfu
@@ibrahimsaddozai6269 dude 🖕🏽
I can't do a single ;-;
I can't get up idk why
@@arnavjain. go to the gym for 1 month and you'll be able to do 30+ push ups
It's crazy how many times I come back on this to check some detail I might have missed before. Superb informative video!
Same here. I watched this and tried to do better, and I think I'm getting better form, but I came back and realized I'm still missing a few things. Also that pelvis turn... still trying to figure that out!
1:42 wow. That's why my shoulders hurt so much. I was doing it this way (250 reps per day) for 2 months now.
WHAT? 250!? you're insane man! how big are your sets and how many?
How can you do 250 reps per day for 2 months and not let your muscle recover. I smell bullshit
@@NcD1o8 5 x 50
In the morning 50
Af few hour later another 50 and so on...
@@theforeigner6988 do you have a six pack? Where you fat?
@@theforeigner6988 lol i used to do this as well, i did like 10 x 10 in the morning and 10 x 15 in the afternoon between night time
Newbie: omg this is hard
Me: laughts in months of wrong push ups
just someone with weird profile picture lmao meee
man I’ve been doing the wrong think for 2 weeks 🥺🥺 sit ups are perfect bro, but my push ups 🥺
Eddie G fixed my form still didn’t feel harder. I’m big so sit up are a pain in the ass how can I do 40 push-ups in a row with good form and can’t do more than 10 sit-ups I don’t understand
Eddie G just grease the groove meaning do sets of pushups throughout the day but don’t go to failure trust me push ups came way easier.
@@eruptsrek2275 iam the exact opposite i do 48 situps but with pushups i can only do 7 then i have to take a rest for 3 mins
Legends say that hes still doing push-ups
U made my day loooooooooooooooooool
Shit comment, so unoriginal and these days about as funny as cancer on your bell end
I died laughing bro
I saw my trainer doing pushups ,
99 out of 1
It's so fucking difficult
It feels sooo good afterwards to do the right push- ups. It’s a much more complete workout this way. Thank you 🙏🏼 😊
I love your through explanation of how to execute different types of push-ups. I love how you demonstrated the wrong posture and how to correct it. I highly recommend this video and can’t wait to do quality push-ups from now on.
*I paused the video for him to breathe*
then you realize you paused the moment he stopped breathing. Oh no
@@modeal317 now hes paused forever
@@modeal317 is ur profile pic of nezuko? From kimetsu no yaiba...it looks like that
@@manastiwari5962 Yes it is
@@Anand-jv3js 😃
These comments make me realize that thousands of people don’t know how to do pushups.
Same xD
just read them if you still can't do push ups
I know how it's simple
ruclips.net/video/DNn506g_d6Q/видео.html
That's why this video exist
Finally, a three minute, straight to the point video that actually answered all my questions. 👏👏
I noticed an immediate change in my pushs ups. Hats off!
So you're saying I've never done a push up my entire life?
Yep.
When i follow his instruction i couldn't even pass 1 push lol 😭😭
Panda Express
Not looking down makes it easier, not sure for the others but feel free to try it, it felt kinda light when i did it
@@rein3935 lets try cause i used to do 8-10 but now with this movement barely 3
@@rein3935 That's how I learned it at my martial arts school years ago.
Me:"Now i understand!"
Me: *does 1 push up*
Also me: *Drops on the floor like a dead fish*
Hisoka just wants a friend
@@sshini2085 he wants gons booty
OMG !! Same, i just can't do It ,i give up !😿🙀😥
@@sshini2085 I m Laughing on myself right now 😢
Ngukuk bangsat
This really was game changer for me, i was not feeling my chest during pushups but after following it, now i am able to feel it with every single push-ups
I'm here to improve my self
He added Japanese subs. Take a hint guys. He is One Punch Man for real!
Actually for me it seems like:
He is a one punch man lover.
Or something we dont know:)
lmao fr
I am your 1000th like
@DON'T shut up
Underrated Lol
Me: try to do push up as instructed
Earth: hold my gravity
Underrated comment
@@knizzer1387 He has 300 likes tho
@@knizzer1387 482 likes tho
@@arnavjain. 529 likes tho
Thank you a lot ❤️. Your video helped me a lot and i actually got more reps now than before + no shoulder pain
Thank you King. I went from 44 uncontrolled pushups to 20 controlled pushups, chest to ground on the way down and elbows locked on the way up. Appreciate it 👏
I did one pushup then fell off the roof.
Good
ruclips.net/video/l0UAeax4uII/видео.html
😂😂😂😂
The real question is what the fuck are u doing on the roof
Why are you doing push ups on the roof?
Just do it in restaurants like a normal person
before : able to do 1/2 push ups
after : able to do 1/4 push ups
LolxD😂😂
:D well good luck !!
Lmaoo. Theirs differnt variations. Fast helps with constant blood pressure whilst slow and strady like these help keep the tension. Keep on practicing and u will get it.
My sis attempted a lil pushup challenge
Check it
ruclips.net/video/mTyTQeyJ0_M/видео.html
before: can't even go down
after: can flop to the ground. I call that progress haha
Good achievement I'm proud of u 😂
Wow you can actually feel your back engage when you do these it's amazing
Quick. Clear. Efficient. Thanks for that video
I hear this guy does 100 push-ups, 100 sit-ups, 100 squats and 10km running every single day.
And eats a banana
@Koen 145 lol 😂 ok
@@osku2290 and doesn't pay his aircond during the summer
Yeah he's the irl version of saitama.
He is Saitama,
This is so easy. I watch this everyday for 5 mins.. now i have ABS..
A: a
B: big
S: stomach
Danm😂😂
Lol🤫😂
Dang 😂😭🤣
😂
Johnlee Echavaria had us at the first half ngl
Just months ago I was struggling with push ups but I persisted and now I can do it easily. Trust me if I can do it then you can too. Keep working kings 👑
Cleared a confusion of more than 5 years thanks a lot sir
Him: *does push up*
tattoo on back leaves the chat
🤣🤣🤣
HAHA
Laughed more then I should have :DD Thank you!
😂🤣🤣🤣
😂 😂
This guy deserves damn praise
His push-ups are killing and perfectly accurate.
Look at his elbow position,.. man... Perfection personified.
@@yusufkadri4972 dude don't ruin it
@@eu11gaming71 You're right....get on your knees.
@@dq3666 aha funny Lil guy
And he.s hot too. :P
Ikr
"This, is a work of art"
Master class, thanks!!
I do 15 of these everyday, following every step and it has helped me a lot
I started out by 10 a day
Easy to watch but hard to do!
Chelsean Fann indeed
Trueee
Chelsean Fann no
if you try it you will do it
but if you keep and keep trying
he made it look easy, fking no expression at all and while we do it..$@%@^&$^@!
Chelsean Fann not really
I'm just amused at how that butt moves with that arrow at 0.48😂😂😂
0:48
LOL u r pov hahaha
Tracking makes everything look funny
gayyyy
how u know its not a female???
When I started applying the protraction or the shoulder blade especially at the top, it became so much harder. Yet in a few days I’ve seen so much results. Thanks for this tip. Quality is indeed better than quantity.
WOW this is one of the best exercise guides I've seen, incredibly clear easy-to-understand and concise! 0:46 the tip to maintain body tension by tilting pelvis backwards and squeezing butt helped me ALOT... pushups immediately became SIGNFICANTLY harder to do, precisely because i was ACTUALLY training my muscles the correct way! Ty for this golden advice, this will help me tons in the longrun 💯👍
i started watching this since 2 months ago, and i can't even do a single push up due to my physical state, and now i can do 10 correct push ups, eventhough i'm lacking behind all of my friends, but i'm grateful enough that i finally can do it right.
Edit : Now I'm at 45 pushups in a minute. Good luck guys!
Thank you for your replies, and keep up the good work!
You got this!! I hope things will go well for you!!
@@sunarintarou6453 thanks a lot! :) i'm on 30 correct push ups now. still grinding
@@user-xy3ze9km9h damn thats some good progress! remember everyone's journey is different :)
@@SoulFighter27 yea bro💯
😩😫 i can't do a single push up. My hands are really weak and can't handle my body's weight. its so frustrating
1 like = 0.5 push ups...
For real!
just do 12... 😁😁
ruclips.net/video/NG9YQeVAfjA/видео.html
50 pushups now
82 pushups
I improved now I can do 20
This help me a lot cause I do not know the correct way doing push up now i can do 3 set per 10
Thanks to you I can do 25 quality push ups like this or a very technical but really controlled 8 push ups that are really hard to do and I cannot go beyond. Amazing how if one does it correctly it feels beautiful and you know it’s absolute quality push ups. Thanks to your videos, helped me really sharpen this exercise to perfection. 🙏🏿❤️
0:48 how the hell he is doing that
By squeezing and activating his glute muscles. Its called posterior pelvic tilt
Sorry but i liked your comment to 70
Magic
It’s a Button just press it
Muscles...
"Always focus on quality over quantity"
Crossfitters have left the chat.
Wistbacka ruclips.net/video/GwbNxwsZPZk/видео.html
😂🤣
CrossFit is shit
Also the range of motion!
Wistbacka I do Crossfit and my coach always says quality is the most important thing. She teaches the exact same things as this man told in the Video (sorry for my English)
The push ups you teach are very helpful to me.
Everytime i did bad push up's, after my back was in pain. Now it's more easier and no pain push up's. Thank you!
Just learned more about how to do a proper push up from this video than I did from 8 years in the Army. Thanks for the instruction.
Well in the army we do the best form I'm pretty sure u were in the national guard
Hareth Alomari this is so funny it hurts
That's a good point, In army you do a lot of pushups. But funny enough there is not much about learning the proper technique, just hard work :D (should be smart work)
@@harethalomari8992 You mean the push ups which you lose all the muscle tension by going down super rapidly and going for quantity rather than quality? Good for PT test not good for actual fitness.
@@duthegee fast push ups with perfect form usually focus more on explosive power
Instructions unclear I dislocated my shoulder my spine broke it half and I went bald
If your spine broke, you'd be a veggie. And wouldn't be able to type that comment
@@mattherr5122 Lol you know it was a joke
Well the went bald part worked then
Matt Herr r/woooosh
@@mattherr5122 r/woooooshhhhhhhhhhh its a JOKE CHILL DOCTOR
I watched this video a year ago being amazed of how you do it. Back then I couldn't even do knee push ups and was overweight. I started working out recently and can finally do a push up, this video helped me with the final steps of correcting my techinque. Thamk yoi
I had a bit of anxiety for this guy since he was on a rooftop many feet in the air! But now I know how to do a perfect pushup
Here is another great tip: focus on your breathing. Breath in while going down and breath out while going up
This one is helpful. Inhale while going down and exhale while going up. So this doesn't make you too stressed
@@youwantmyname9208 thats indeed true✌
Thanks imma try this out
i just realized i always held my breath when doing pushups lol
Thankyou
I dropped from 25 to 0 LOL .
Welp, time to practice every alternative day and do it right.
I'd much rather focus on quality over quantity. Wish me luck!
flyingboat no
Best of luck
After 2 month... how is it going?
@@davidpetersen8585 he fucking died
How soon you gave up? When realise you are no more young?
Great video! thank you. I'm learning it.
Amazing video. All my gym teachers over the years only told me to get my elbows 90 degrees. I already feel my form getting better and my push-ups feel more natural.
1. Body position
But szueeze
2. Arm position
Wrists in the nearly vertical line
Avoid outward elbows
3.range of motion
Go all the way up and the way down
4. Shoulderblade movement
here's a useful comment.
Yes.📝
I swear I'm still doing it wrong lmao
His push-up form is so perfect, hope I can achieve that soon
You need to lose your hair first
@@nbafunboyiii8740 saitama
@@Artheusslay u already kw
thank you i had the problems of my shoulders hurting ALOT when doing push ups and now i figured out that is has with body tension to do and now it doesnt hurt
This never gets old
Me: *doing wrong push ups for one year straight*
Shoulder: am I a joke to u?
Hips: notice me pls
Ikr
No skip leg day 🦵💪
It feels so frustrating when you do an exercise wrong for a long time 😔
Exercising can get so hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Nextlevel Diet. Today I have 190 lbs and I am happy like I have never been in my life.
Never give up, and results should come.
Good for you, man! Keep it up with the good habits!
@@jameereugene9035 I agree
congrats man
congratulations
Those push ups are amazing! Thanks for making this!
Definitely the best video on push ups
People in school alweys tell me that I'm weak,
since I can do only like 10 push-ups and they do 20/30
then I start correcting them and they just say that I don't know what I'm doing.
I sent them this video, they are not answering back
And then everyone on the bus clapped
@@tibarion yeah, i wish that happened it was more like a silent agreadment to never talk about this again
@@tidepods5506 everyone who does push up wrong finds me really annoying averyone else not really
@@tidepods5506 I'd say you are right if it wasn't that I'm to shy to just go to people and tell them they are wrong, this was the first time I corrected them because i was getting pissed at them saying I'm weak Wille they aren't doing the exercise right
@@tidepods5506 of course, its much easier to send them a video since we have a school group then seeing them face to face, you know trught messagges it feel a lot less personal, or at least it helps me to speak up
Best Explained Pusp up exercise :)
kailash verma Pusp
+Candurs Productions pusp
kailash verma sl
what is pusp up?
Really useful vdo. Thank you
Thank you!!!! I wondered why my shoulder was starting to hurt...it felt too easy! It is MUCH harder, but worth it!
this is very informative! thanks man!
0:54 me when the judge told me he's denying probation and I'm getting a year in jail
Delta Homicide i don’t get it
@@unknowngamer3450 don't drop the soap
This comment is underrated 😆
@GhostFeather I didn't get it
god tier comment
Legends say he is still doing the pushups
Thats perfect! Not many people do pushups with full range of motion. Thnak you sir
This video, while it took me weeks, was my inspiration to perfecting my push-up form. Thank you so much for this content.
@DON'T ok i won't.
ive recently decided i needed to learn push ups, cus im truly skinny
This comment is my motivation. Have been trying to get in better shape and am now thrown the curve ball that I don’t know how to do a push up properly 😭😭
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
""Focus on Quality over Quantity""
😂 indians are literally everywhere
@@KAKUN_DESU sorry but sooner or later you will realise that quantity is quality too
i just tried this and i was doing it better then before thank you so much
Such a simple exercise, yet so many important things to consider. I constantly review this video cause I keep correcting myself.
This dude should be Saitama in the new one punch man live action remake.
Bruh Bruh lmao all he has to do is shave whatever’s left and he’s golden
Yup bro that's true 😅😂
There's gonna be a remake? Seriously...
Is everyone going to just ignore the fact that he is doing press ups on a roof
Don’t question one punch man
@@fuadrahman2783 lmao 😂
He's on a what?!
That is strange. I always do pushups on weed
That too on the edge of the roof 🙃
Thank you sir
I learned and do push ups much better because of this guys examples thanks man
OMG. I've been doing them all wrong. I felt this immediately!
Phyoomz me tooo😭
i didnt sweat back then when i was doing push ups then i tried this and sweat really hard
@@themonkeygodgoku4620 how 🤔
@@bamboo9666 cuz im really dumb back then. the position of my arms were not aligned with my shoulders and i don't go down fully.
@@themonkeygodgoku4620 seem legit