10 Minutes to Perfect Mobility - Full Routine to Follow!

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  • Опубликовано: 23 дек 2024

Комментарии • 106

  • @robertwhite2449
    @robertwhite2449 10 дней назад +27

    Calimove's Mobility 2.0 program is amazing. I'm on my 3rd run of it, and all though I can't fully do all of the last stage exercises it gives me fantastic improvements in my ability to move and get rid of aches pains and stiffness. Also, I learn something new about the moves and techniques each time I revisit it.

    • @Rory626
      @Rory626 10 дней назад

      I'm on my second pass through and I agree, it's great. Quite humbling to rewatch an exercise tutorial and realise I did it completely wrong the whole time 😂 Some of the moves are really advanced though, I still struggle with archer squats, pancake and butterfly sits

  • @kemitchell
    @kemitchell 10 дней назад +43

    Time offsets for tutorial sections:
    1:13 Elbow Circles
    1:49 Squat to Toe Touch
    2:25 Downward to Upward Facing Dog
    2:59 Lunge and Reach
    3:33 Modified Butterfly Sit

  • @markkelderman2439
    @markkelderman2439 10 дней назад +55

    I wish I could do all of these exercises, like you. But I am still really fat... I am trying so hard and I workout almost every single day. I got the best meal plan from Onlymeal, and I hope I will slim down fast.

    • @sxstrngsamurai13
      @sxstrngsamurai13 10 дней назад +17

      Don't worry so much about fast (can be unhealthy and often result in weight coming back later), focus on consistency and give it time, you can do this!

    • @mjdee31
      @mjdee31 9 дней назад +7

      The diet is 80% of weight loss success, consistency, stay at it, and if you screw up, don’t give up!

    • @cryptoenthusiast4999
      @cryptoenthusiast4999 9 дней назад +2

      Don’t worry. Just keep trying and you’ll get there.

    • @MaFoonchkinz
      @MaFoonchkinz 9 дней назад +1

      There are 3 body types in the world, ectomorph endomorph and mesomorph. Identify yours and you will be able have the best results .

    • @benjaminshealey7451
      @benjaminshealey7451 9 дней назад +1

      Don't give up or get discouraged. Doing something is everything!

  • @Aliapfelsaft
    @Aliapfelsaft 10 дней назад +68

    Buy blue Shorts!

  • @cryptoenthusiast4999
    @cryptoenthusiast4999 9 дней назад +3

    This is excellent. I’m going to start incorporating this routine every day, starting today.

  • @Stefansrb369
    @Stefansrb369 9 дней назад +2

    I will be including this as my warm up starting Monday.Thanks for sharing and the practical follow along part !

  • @lalaflorez7066
    @lalaflorez7066 3 дня назад

    This channel is amazing. Great explanation, involving the whole body. Thank you!!!!

  • @unbekannt4749
    @unbekannt4749 10 дней назад +13

    I am doing your Mobility 2.0 workout since you released it, mainly as a warm up for one of your other programs. Mobility really improves my bodyweight workout since I can do things now like single leg squats, leg raises or handstand.
    But I think one component is missing: passive stretching. Although I do mobility now for a long time, some things have not improved yet, for example my pancake. I am barely able to sit with a straight back and can't even think of leaning forward. Today I am sure, mobility is great, lasts longer than stretching and has more carry over effects on fitness training, BUT mobility alone isn't enough and at a certain point, must be supplemented by stretching.
    I have two wishes for your programs:
    1. Please allow to reset the courses by ourselves. It is annoying that we need to write a mail to start over, for example with the mobility program.
    2. Please release an app! I am sure you could win so many more customers and sell more courses to them if it would be more intuitive and fluently to follow your programs.

    • @DSPNWtoCali
      @DSPNWtoCali 10 дней назад

      No app. I have been using their Body Transformation for 3 years and will continue to use it, my son and my wife, including now their Mobility 2.0.
      If they move to the app, this means many things, no access to our lifetime program, and to use it this means monthly payments to keep it. Or to keep what we already own, we have to access now through the app making payments.

    • @78salieri78
      @78salieri78 7 дней назад +1

      ah, I thought it was just me, with the pancake I can only move only slightly forward, I will never ever ever make it all the way forward.

    • @navnnavn1226
      @navnnavn1226 6 дней назад

      I wouldn't say stretching is a must if you have good mobility, do it if you want to

    • @135964728
      @135964728 6 дней назад

      same.
      look up strength side's short "how to pancake stretch". turns out, there are easier pancake versions which aren't covered in mob 2.0
      one thing i learnt through calimove programs is that you never rush your progressions to keep up with alex cause it's impossible, he will outrun you at some point. search other legit athletes' expertise and remember it's a life long journey :)

  • @wellnessinsider
    @wellnessinsider 8 дней назад +1

    Very good exercises for everyone! ❤
    We really appreciate your work 👍

  • @Randomorph
    @Randomorph 10 дней назад +1

    Great video as always! How would you say this compares to your mobility video from six years ago called "Do This Workout EVERY SINGLE Day!" ?
    I've been doing that video as a warmup before my full workout, but this one looks like it touches more different mobility points, especially for the legs. Would I be losing anything important by switching to this routine? For example, the hang is definitely a hard to replicate stretch with some unique benefits, and the Jefferson Curl seems to have more advanced mobility than the squat to toe touch, although I hear it can be easier to hurt your back with the Jefferson Curl.

  • @mehrshadnejatian2363
    @mehrshadnejatian2363 10 дней назад +2

    Very useful exercise thanks❤️🔥

  • @mmmeeelllmmmeeelll
    @mmmeeelllmmmeeelll 6 дней назад +1

    This is exactly what I needed

  • @s1x6x1s
    @s1x6x1s 10 дней назад +7

    some of the stretches you show here are already incorporated in my own mobility and flexibility exercise routines, but to be honest they are situated in the middle of the routine, meaning that i have to work up to those... there's *_no way_* i can do those cold... i would pull something 😅
    that said, it's always nice to see you do this. it's a reminder 💡 that i should never skip my mobility and flexibility exercises
    👍

  • @calimove
    @calimove  10 дней назад +11

    Like This Routine and want more? 👉calimove.com

  • @adamwinzler6462
    @adamwinzler6462 8 дней назад +1

    Great one, thanks dudes!

  • @stylianosstylianoukyvernit5761
    @stylianosstylianoukyvernit5761 4 дня назад

    Just what I needed!

  • @majeedtaouk3038
    @majeedtaouk3038 6 дней назад

    I’ve always liked this channel. There is no show off/ I’m better than you attitude.

  • @tiagoc9754
    @tiagoc9754 19 часов назад

    2:55 should the legs never touch the ground? Do you sustain your body with hands and toes only?

  • @sasorijavec5606
    @sasorijavec5606 8 дней назад

    First of all, I would like to thank you for sharing a wealth of knowledge and helping people enrich their lives with experience. I would like to know if you recommend these exercises also before starting the workout or after the workout. Greetings from Slovenia

    • @calimove
      @calimove  8 дней назад +1

      Both is possible. I prefer to do them as a part of my warm up.

  • @pavel.uriarte
    @pavel.uriarte 10 дней назад +2

    Ive just done it right now and it's harder than it seems, i Will keep doing this routine almost daily, thanks

  • @michal24980
    @michal24980 9 дней назад

    Beautifully explained.

  • @michelekurlan2580
    @michelekurlan2580 9 дней назад

    This is beautiful. Thankyou

  • @dudejoe8390
    @dudejoe8390 10 дней назад +1

    This was really good morning stretch. Didn't know you had a mobility 2.0 program. The first was absolutely amazing. Does the 2.0 go beyond the stop point of the first one?

    • @blackveganarchist
      @blackveganarchist 2 дня назад +1

      From my understanding, they got some feedback that the sessions were too long (among some other things I’m assuming) so they revamped the program completely so that it fits into more manageable chunks. I only have Mobility 1.0 like you, so I don’t know exactly how 2.0 is set up, just that the mobility sessions are generally shorter.

  • @nickthx1138
    @nickthx1138 8 дней назад

    Still rocking - yes - the epic BLUE SHORTS!

  • @inspectator9384
    @inspectator9384 6 дней назад

    Sehr cool, Danke!

  • @strugglemovement5286
    @strugglemovement5286 10 дней назад +2

    Please provide one video for cool down.

  • @DSPNWtoCali
    @DSPNWtoCali 7 дней назад +1

    Does the Mobility 2.0 offer BackBridge progression. I want to be able to do it some days.

    • @calimove
      @calimove  6 дней назад +1

      Yes the Backbridge and different Backbrdige variations are included.

  • @rochadeazevedo
    @rochadeazevedo 4 дня назад

    Espetacular!

  • @FabriceTerrade
    @FabriceTerrade 10 дней назад

    Great sequence and video 🙂

  • @ΓιώργοςΚουτσιούλης
    @ΓιώργοςΚουτσιούλης 10 дней назад +1

    Excellent routine!

  • @jovidmirsoqzoda4924
    @jovidmirsoqzoda4924 10 дней назад

    Cool and very beneficial for elderly.

  • @LatimusChadimus
    @LatimusChadimus 10 дней назад +4

    Most of you I'm sure haha I don't skip stretching, I just do it before bed. I do multiple variations of yoga and I do that before meditating because stretching relaxes the body and meditation relaxes the mind, and improved sleep improves performance, your immune health, as well as other important markers

  • @lakibro_3723
    @lakibro_3723 9 дней назад

    this was brutal, i am so inflexible

  • @Luisgilalv
    @Luisgilalv 10 дней назад +4

    Now the same with flexibility 🥰

    • @dwat3r
      @dwat3r 10 дней назад

      mobility and flexibility is the same thing

    • @pelirodri
      @pelirodri 10 дней назад +1

      @@dwat3r Not really; there are some pretty important differences between the two.

  • @CilVine
    @CilVine 8 дней назад

    Thanks.

  • @SypherSeven
    @SypherSeven 10 дней назад

    Thank you.

  • @RohitChaliya-v9h
    @RohitChaliya-v9h 9 дней назад

    Blue shorts power ❤ love from India 🇮🇳

  • @h1dr0g3n
    @h1dr0g3n 9 дней назад

    nice i will try

  • @fabiopunk1661
    @fabiopunk1661 10 дней назад +4

    The funniest part is to see the blu short man pretending he is NOT flexible and cannot reach his toes....

  • @adiramdani2145
    @adiramdani2145 10 дней назад

    Terimakasih

  • @Хрум-ъ8р
    @Хрум-ъ8р 7 дней назад

    ХОРОШИЙ КОНТЕНТ!

  • @DozerHeavy1989
    @DozerHeavy1989 9 дней назад

    I can not even squat like that 5:44, extend shoulders like that 7:20 and flex hip joints like that 9:00, although I have got Mobility program ver. 1 and I've complete it on 70%. Not flexible at all 🤕

    • @calimove
      @calimove  9 дней назад

      You don't have to. We included easier progressiongs as well . Take a look at the difficulty slider: 2:20

  • @ndimumnini5894
    @ndimumnini5894 День назад

    good, though, there never seem to be any real beginner moves, but we struggle through it and come out sweaty indicating our unfitness!!!

  • @thickig
    @thickig 10 дней назад +2

    One punch man 🥚🔥🍳

  • @indriadrayton1132
    @indriadrayton1132 6 дней назад

    You were missed, Mr. El-Eggs!

  • @cristiangonzalojauliscacer3679
    @cristiangonzalojauliscacer3679 10 дней назад +2

    Que genial es su canal!.Pura técnica...👍👍👍

  • @Fogarasi_Bálint
    @Fogarasi_Bálint 10 дней назад +5

    We need more content like this button.

  • @acartaylan
    @acartaylan 8 дней назад

    Can't find the app on googleplay

  • @cpm4317
    @cpm4317 10 дней назад +1

    I liked it but felt like a whole body workout 😂 instead of a light stretching routine... 😇

  • @ផេនយ៉ុន-ណ6ម
    @ផេនយ៉ុន-ណ6ម 10 дней назад

    កីឡានាំនូវសុខភាពល្អ❤❤❤😮😮😮

    • @andreit3100
      @andreit3100 10 дней назад

      What kind of language is this? The system gives translation, but you can't see from which language?

    • @DSPNWtoCali
      @DSPNWtoCali 10 дней назад

      @@andreit3100looks to be thai, as in Thailand native language. Could also be Lao and or Cambodian, all 3 very similar.

  • @luke7842
    @luke7842 9 дней назад

    I can't get close to most of these positions. I think I need a beginner program first.

  • @maginahontiveros6618
    @maginahontiveros6618 9 дней назад

    How unlock dragon flag pless😢

  • @martydibergi5228
    @martydibergi5228 10 дней назад

    with a spinal fusion and hip arthritis… i wish

  • @gaminguceyt
    @gaminguceyt 10 дней назад +2

    My Workout Routine Got Messed Up Coz Of My Exams... I'll Start It Again After 20th December ❤🎉

  • @Exo-riah
    @Exo-riah 10 дней назад

    Ill try this for my olympic weightlifting workout before barbell warmups

  • @KarthiAk-pv4cr
    @KarthiAk-pv4cr 2 дня назад

    After workout

  • @trevorbrouelette6621
    @trevorbrouelette6621 7 дней назад

    I like mobility 1.0 better than 2.0

  • @maryone-st4zk
    @maryone-st4zk 10 дней назад

    Dios mediante,Los haré!..gracias

  • @SteinHardd
    @SteinHardd 9 дней назад

    2:53 :D

  • @arthurestunperroquet3682
    @arthurestunperroquet3682 10 дней назад

  • @earninggainer8491
    @earninggainer8491 10 дней назад

    Hey what is seven weight and height

  • @ulfm.7868
    @ulfm.7868 9 дней назад

    Der allerschlimmste Scheißdreck, dass ich erst den Ton auf "Original" umstellen muss. Warum muss immer alles "verschlimmbessert" werden?! 🤬

  • @Kuryux
    @Kuryux 10 дней назад

    So...basically do Surya Namaskar? Got it

  • @SyntaxError0287
    @SyntaxError0287 10 дней назад

    finally something for this

  • @INDGamingNinja
    @INDGamingNinja 10 дней назад

    How are you?❤

  • @ThanhTranDang-on2pq
    @ThanhTranDang-on2pq 10 дней назад +6

    way too hard

    • @calimove
      @calimove  10 дней назад +6

      You can always decrease the Range of Motion. We included easier options for each exercises. Check the difficulty scales.

    • @SchTef83
      @SchTef83 10 дней назад

      Still, over 90% of people can't get into a deep squat with the heel facing the floor. Already your 2nd exercise can't be scaled for the majority of people.

    • @marginalgains8477
      @marginalgains8477 10 дней назад +2

      ​@@SchTef83after trying 2 minutes a day for 30 days you probably can.

  • @TobiasMayr09
    @TobiasMayr09 10 дней назад

    Why the voice

  • @batangnibung9065
    @batangnibung9065 9 дней назад

    I hope this channel will make video how many minutes is better to rest after one workout to next workout