👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+): ruclips.net/video/g503tzMcG74/видео.html 🔹 This ONE Exercise Instantly Improves Walking (Ages 60+): ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR 🔹 The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief: ruclips.net/video/sf4FnvbrfXw/видео.html
Wonderful delivery and explanations, by far the best that I have come across from a physiotherapist. Thank you! Please keep providing these 🙏🏻 Also… exercises for severe osteoporosis please…. 😊
So what you basically saying is don't skip leg day, i would just stick with squats and deadlifts, i find deadlifts a good overall strenght and core building exercise, i might add you don't have to do heavy weight either.
Great content! Exercises are perfect but the lighting, animations and visuals, audio, editing and the entire presentation are first rate and very professional. RUclipsrs could learn a lot from these production values. Good audio is an essential element in video and your diction and pacing are superb. Many older people have difficulty hearing and slowed comprehension and you seem to understand that. I would love to know the details of your microphone if willing to share. Well done Shrey. Enough of this sitting. I’m going for a brisk Toronto walk. Now!!
Thank you so much Robert, for the kind words :) Glad you enjoyed the video. And of course, I'm using a simple wireless lav mic. I believe mine is hollyland? Also, Toronto walks are the best! I am just about to go for one in Kensington Market! Cheers !
An excellent video Many thanks. And extra thannks for including advice on how to modify the exercises for those with knee arthritis (😢). I do the squats a lot as it has improved my leg strength. Im very careful not to let my knees veer into each other ( as they like to do because of the arthritis) as i do the squats. I can hear the difference !! Apart from feeling less pain. I keep active, still teach ballroom dancing at the age of 80. Leg and glute strength are both important to me
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.
I have have developed big toe arthritis that stops me doing lunges so I started doing Cossack squats instead. I tried using steel toe caps which reduced the pain but I still was getting some irritation.
You need to preserve your leg muscles. Mobility is the most important thing. Plus aerobic exercise. You need to get enough blood and oxygen into you muscles. I see no benefit in interval training (it can cause injuries) other than if you want to be a completive athlete.
This is quite common! It means that your hamstring muscle might be quite weak. I would suggest try activating/squeezing your glutes and core more, while trying to keep your knees and legs more relaxed (this avoids over-contraction of the hamstrings). I would also suggest starting with less repetitions (30-50% than what I recommended)! and then slowly increase. As your hips/back/knees get stronger, you will have less and less cramps. Hope that helps!
Maybe y’all can try hamstring curls with or without ankle weights. Stand at a sink, wall or chair or lay on the stomach on a bed, table or floor. Bend your leg at the knee with bottom of the foot at about a 90° angle to the upper leg. Do 8 to 12 repetitions daily.
Iam 55 and can't do lunges or squats. How can I improve my walking. Am already limping. Ortho says it's excessive deficiencies n neuro says it's neuropathy. Am not diabetic but a hypo thyroid patient for 20yrs. Kindly help
Not sure if this will help. You can try alternate knee ups in a standing position, holding the back of a very sturdy couch/counter (perhaps from the side) for support. Maybe start with a few reps, each side and take your time. Only lift your knee to a height you can manage, without rounding your back, no need to be 90 degrees As you get stronger, increase the reps and sets. As it gets easier, you can start to raise the arms as well. Opposite arm and leg. It works the front thigh muscles but over time, and it helps overall stability as well. The sit/stand exercise is good as well, if you can work up to it. Use a higher bench/chair/stable surface and only lower yourself to a depth you can manage. Learning to control the movement takes time. Most of us just plank ourselves down. Whatever exercises you do, work at your pace, don't overdo reps, sets, days. Stretch as well and be patient.
@Majajak Good luck, be patient with yourself and the process. Don't overdo any exercise as you can hurt yourself. Start slow. You want to see what you can manage - safely. And what is suitable for you. And what isn't. I can't do most exercises, so I just do what I can. Some days, my body has to do less. So I just follow that lead. Never force.
I wonder why your illustration of the deep core excludes the iliopsoas complex. Do you believe that your viewers are incapable of conceptualizing muscles on the front of the spine and the interior of the pelvis. Any Rolfer can explain the value and significance of these muscles in relationship to lower back health and good posture.
I don't believe that a table was required for any of these exercises. If you don't have dumbbells, you could consider liquid containers from your grocery supplies.
I'm a yoga teacher in my late 50s, I have many clients in their 70s and 80s who have made great leaps forward in the their strength, flexibilility, balance, improved sleep; some of the exercises shown here ftom part of our classes, exercise isn't going to banish wrinkles or stopping everything from sagging but better care of your joints, tendons, ligaments etc will improve your mobility and stamina.
👇 Watch me next!:
🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+):
ruclips.net/video/g503tzMcG74/видео.html
🔹 This ONE Exercise Instantly Improves Walking (Ages 60+):
ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR
🔹 The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief:
ruclips.net/video/sf4FnvbrfXw/видео.html
Summary of 5 anti-aging exercises
1. Squats - 2 sets, 10 reps
2. Modified crunch - 2 sets, 15 reps
3. Reverse lunges
4. Modified push up
5. Glute bridge
Thanks
Thanks for taking the time
Thanks
Thank you
Great video, beautifully delivered - simple & on point. Many thanks
Wonderful delivery and explanations, by far the best that I have come across from a physiotherapist. Thank you! Please keep providing these 🙏🏻
Also… exercises for severe osteoporosis please…. 😊
You are really good in your delivery
Great delivery and explanation. Thank you for sharing 🎉🎉
Great video! So much valuable information!
Really appreciate
Thank you so much!!!!❤❤❤❤🤗🤗🤗
So what you basically saying is don't skip leg day, i would just stick with squats and deadlifts, i find deadlifts a good overall strenght and core building exercise, i might add you don't have to do heavy weight either.
Thanks
Thank you❤
Great content! Exercises are perfect but the lighting, animations and visuals, audio, editing and the entire presentation are first rate and very professional. RUclipsrs could learn a lot from these production values. Good audio is an essential element in video and your diction and pacing are superb. Many older people have difficulty hearing and slowed comprehension and you seem to understand that. I would love to know the details of your microphone if willing to share. Well done Shrey. Enough of this sitting. I’m going for a brisk Toronto walk. Now!!
Thank you so much Robert, for the kind words :) Glad you enjoyed the video. And of course, I'm using a simple wireless lav mic. I believe mine is hollyland? Also, Toronto walks are the best! I am just about to go for one in Kensington Market! Cheers !
An excellent video
Many thanks. And extra thannks for including advice on how to modify the exercises for those with knee arthritis (😢). I do the squats a lot as it has improved my leg strength. Im very careful not to let my knees veer into each other ( as they like to do because of the arthritis) as i do the squats. I can hear the difference !! Apart from feeling less pain. I keep active, still teach ballroom dancing at the age of 80. Leg and glute strength are both important to me
Glad you enjoyed the video! You are a champ for teaching ballroom at age 80! Keep it up :)
Crunches are not so good with osteoporosis. Anyway good video, thank you
Excellent!
Thank you for approaching things REALISTICALLY!!😅 It feels achievable.
Thank you!
You are very welcome :)
Is sarcopenia caused by insulin resistant muscles?
Crunches and hallo body cause lower back pain for me. What do you recommend? Thanks, :)
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not.
Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down..
Just getting up and down to the floor in a controlled manner is difficult for many older adults.
Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor.
The more effort you make to work on balance and flexibility will pay dividends as you age.
It’s great and practical 🎉❤
I have have developed big toe arthritis that stops me doing lunges so I started doing Cossack squats instead. I tried using steel toe caps which reduced the pain but I still was getting some irritation.
Hi, is there an alternative or modified version to the push up exerdse foe someone who has injured wrists (both wrists can't bear weght)? Thanks.
You need to preserve your leg muscles. Mobility is the most important thing. Plus aerobic exercise. You need to get enough blood and oxygen into you muscles. I see no benefit in interval training (it can cause injuries) other than if you want to be a completive athlete.
How can we do these exercise with bad knees..guide plz
Regarding squats: You said nothing about the direction of the feet??? Also, very important!!!
Where do you stay n practice. Is there any way we visit you in your clinic?
I get cramp in my hamstring when doing the final exercise. Any tips?
I do as well. Watching for reply
This is quite common! It means that your hamstring muscle might be quite weak. I would suggest try activating/squeezing your glutes and core more, while trying to keep your knees and legs more relaxed (this avoids over-contraction of the hamstrings).
I would also suggest starting with less repetitions (30-50% than what I recommended)! and then slowly increase. As your hips/back/knees get stronger, you will have less and less cramps.
Hope that helps!
Maybe y’all can try hamstring curls with or without ankle weights. Stand at a sink, wall or chair or lay on the stomach on a bed, table or floor. Bend your leg at the knee with bottom of the foot at about a 90° angle to the upper leg. Do 8 to 12 repetitions daily.
Get checked for diabetes. Ensure well hydrated.
Just keep practicing! Cramps tell you that muscles simply are too weak.
No pull exercises?
Iam 55 and can't do lunges or squats. How can I improve my walking. Am already limping. Ortho says it's excessive deficiencies n neuro says it's neuropathy. Am not diabetic but a hypo thyroid patient for 20yrs. Kindly help
Not sure if this will help. You can try alternate knee ups in a standing position, holding the back of a very sturdy couch/counter (perhaps from the side) for support. Maybe start with a few reps, each side and take your time. Only lift your knee to a height you can manage, without rounding your back, no need to be 90 degrees As you get stronger, increase the reps and sets. As it gets easier, you can start to raise the arms as well. Opposite arm and leg. It works the front thigh muscles but over time, and it helps overall stability as well. The sit/stand exercise is good as well, if you can work up to it. Use a higher bench/chair/stable surface and only lower yourself to a depth you can manage. Learning to control the movement takes time. Most of us just plank ourselves down. Whatever exercises you do, work at your pace, don't overdo reps, sets, days. Stretch as well and be patient.
@@boost-9689 Thank you sooo much for your detailed response. Will start doing them today
@Majajak Good luck, be patient with yourself and the process. Don't overdo any exercise as you can hurt yourself. Start slow. You want to see what you can manage - safely. And what is suitable for you. And what isn't. I can't do most exercises, so I just do what I can. Some days, my body has to do less. So I just follow that lead. Never force.
Very hard on an older person's wrists.
You need a pull. You got squats so you don't need lunges.
I wonder why your illustration of the deep core excludes the iliopsoas complex. Do you believe that your viewers are incapable of conceptualizing muscles on the front of the spine and the interior of the pelvis. Any Rolfer can explain the value and significance of these muscles in relationship to lower back health and good posture.
Definitely not a program foe senior women. I don’t have a table. It would be better to use examples without extra devices. Like wall push ups.
I don't believe that a table was required for any of these exercises. If you don't have dumbbells, you could consider liquid containers from your grocery supplies.
Stop with the reverse aging articles. YOU CANNOT REVERSE AGING, PERIOD.
I'm a yoga teacher in my late 50s, I have many clients in their 70s and 80s who have made great leaps forward in the their strength, flexibilility, balance, improved sleep; some of the exercises shown here ftom part of our classes, exercise isn't going to banish wrinkles or stopping everything from sagging but better care of your joints, tendons, ligaments etc will improve your mobility and stamina.