Видео 28
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Physio Reveals: 3 Science-Backed Exercises that Reverse Muscle Loss

10:42

The ONLY 3 Exercises You Need for Uphill Walking (Ages 60+)

8:54

PERFECT Posture in 100 Seconds (for Ages 60+)

5:33

#1 Exercise You NEED to Master Past Age 60

5:22

#1 Exercise you NEED to Improve Your Balance! (Ages 60+)

7:25

The ONLY 3 Exercises you NEED for Sciatica (Ages 60+)

11:58

The ONLY 3 Exercises you NEED to Improve Leg Circulation

If you are over 60, and want to improve your leg circulation and blood flow, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing a powerful method that only takes 3-4 minutes per day.
👇 FREE Guide - Boost Leg Circulation in 3 Mins a Day!💪
mind-body-horizons.kit.com/8004422fa9
👇 Watch me next!:
🔹 5 Most Anti-Aging Exercises:
ruclips.net/video/USzSlDUyMK0/видео.html
🔹 This ONE Simple Exercise Reverses Balance Loss (Ages 60+)
ruclips.net/video/qQAZNBcWXfw/видео.htmlsi=WJz0DR4JCSjy8Nzb
🔹 ONE Exercise that Instantly Improves Walking (Ages 60+):
ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR
⏰ TIMESTAMPS ⏰
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Видео

Physio Reveals: 3 Science-Backed Exercises that Reverse Muscle Loss

10:42

Physio Reveals: 3 Science-Backed Exercises that Reverse Muscle Loss

Просмотров 13 тыс.21 день назад

If you are over 50, and want to STOP Muscle Loss, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need to reverse muscle loss, and build strength FAST! 👇 FREE Exercise Guide - Reverse Muscle Loss and Build Strength 💪 mind-body-horizons.kit.com/73e8814a4f 👇 Watch me next!: 🔹 PERFECT Posture in 100 Seconds (Ages 60 ): ruclips.net/video/8qLL...

The ONLY 3 Exercises You Need for Uphill Walking (Ages 60+)

8:54

The ONLY 3 Exercises You Need for Uphill Walking (Ages 60+)

Просмотров 170 тыс.Месяц назад

If you are over 60, and want to Walk Up Hills more easily, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing a trick to help you climb hills pain-free! 👇 FREE 3-Step Exercise Guide - Build Incredible Leg Power 💪 mind-body-horizons.kit.com/60fe4829e3 👇 Watch me next!: 🔹 This ONE Simple Exercise Reverses Balance Loss ...

PERFECT Posture in 100 Seconds (for Ages 60+)

5:33

PERFECT Posture in 100 Seconds (for Ages 60+)

Просмотров 76 тыс.Месяц назад

Want to stand taller and look younger in just 100 seconds per day? Physiotherapist, Shrey Vazir, will show you a simple exercise technique, perfect for over 60s, to improve your posture in just 100 seconds! 👇 Download my FREE Exercise Guide - ”Perfect Posture in 100 Seconds” mind-body-horizons.kit.com/3392a1defb 👇 Watch me next!: 🔹 #1 Exercise You NEED to Master Past Age 60 ruclips.net/video/El...

#1 Exercise You NEED to Master Past Age 60

5:22

#1 Exercise You NEED to Master Past Age 60

Просмотров 647 тыс.2 месяца назад

If you are ages 60 and want to get stronger, while also reducing pain in your joints, then this video is perfect for you! Shrey Vazir, Physiotherapist, will demonstrate 1 simple exercise to help build your leg strength and also share a trick to help you walk and climb stairs pain-free! 👇 Sign-up for my FREE Newsletter (Join 1600 Over-Fifties) mind-body-horizons.ck.page/82c214cb83 👇 Watch me nex...

#1 Exercise you NEED to Improve Your Balance! (Ages 60+)

7:25

#1 Exercise you NEED to Improve Your Balance! (Ages 60+)

Просмотров 36 тыс.2 месяца назад

Did you know that just ONE simple exercise can dramatically improve your balance and reduce your risk of falls? Physiotherapist, Shrey Vazir, will show you this exercise, while sharing a trick to help you regain walking confidence, regardless of your age! 👇 Sign Up for My FREE Newsletter! mind-body-horizons.ck.page/82c214cb83 👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need to Climb Stairs Eas...

The ONLY 3 Exercises you NEED for Sciatica (Ages 60+)

11:58

The ONLY 3 Exercises you NEED for Sciatica (Ages 60+)

Просмотров 69 тыс.2 месяца назад

If you are over 60, and want to relieve your sciatica or back pain, this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing 3 common mistakes that might be making your sciatica worse. 👇 Sign Up for My FREE Newsletter! mind-body-horizons.ck.page/82c214cb83 👇 Watch me next!: 🔹 5 Exercises for FAST Knee Pain Relief: ruclips.net/v...

The ONLY 5 Exercises You Need for Knee Pain (Ages 60+)

12:28

The ONLY 5 Exercises You Need for Knee Pain (Ages 60+)

Просмотров 266 тыс.2 месяца назад

If you're struggling with knee pain when standing up from a chair or climbing the stairs, then this video is perfect for you! Physiotherapist Shrey Vazir will guide you through 5 essential exercises to rebuild strength and say goodbye to knee arthritis pain, no matter your age. 👇 Sign-up for my FREE Newsletter (Join 1600 Over-Fifties) mind-body-horizons.ck.page/82c214cb83 👇 Watch me next!: 🔹 3 ...

3 Exercises that Fix 90% of Problems for Ages 60+

10:03

3 Exercises that Fix 90% of Problems for Ages 60+

Просмотров 450 тыс.3 месяца назад

If you are over 60, and want to get stronger, more mobile AND stay pain-free, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need to fix 90% of your mobility problems! 👇 Sign-up for my FREE Newsletter (Join 1600 Over-Fifties) mind-body-horizons.ck.page/82c214cb83 👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily: r...

Physio Reveals: 5 Science-Backed Exercises that Reverse Aging

13:41

Physio Reveals: 5 Science-Backed Exercises that Reverse Aging

Просмотров 2 млн3 месяца назад

If you want to feel and move like you're 20 years younger, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you 5 Anti-Aging exercises that can help you stay strong and healthy as you age! 👇 Sign-up for my FREE Newsletter (Join 1600 Over-Fifties) mind-body-horizons.ck.page/82c214cb83 👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60 ): ...

This ONE Exercise Instantly Improves Walking (Ages 60+)

7:27

This ONE Exercise Instantly Improves Walking (Ages 60+)

Просмотров 762 тыс.3 месяца назад

Are you over 60 and looking to improve your walking? Physiotherapist Shrey Vazir demonstrates one simple exercise to boost your walking balance, endurance, and speed. Plus, learn a powerful technique to achieve your walking goals in just 4-6 weeks. Perfect for seniors seeking safe, effective mobility improvements! 👇 Sign-up for my FREE Newsletter (Join 1600 Over-Fifties) mind-body-horizons.ck.p...

The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)

9:42

The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)

Просмотров 3,8 млн3 месяца назад

If you are over 60, and want to climb stairs more easily, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing a trick to help you climb stairs pain-free! 👇 FREE Exercise Sheet for Stronger Legs: mind-body-horizons.kit.com/583f7e9d22 👇 Watch me next!: 🔹 ONE Exercise that Instantly Improves Walking (Ages 60 ): ruclips.n...

4 Exercises to Relieve Back Pain in 6 Minutes! (FOLLOW ALONG)

6:25

4 Exercises to Relieve Back Pain in 6 Minutes! (FOLLOW ALONG)

Просмотров 2,2 тыс.5 месяцев назад

Are you looking for a gentle exercises for your low back pain? In this video, Shrey Vazir, an Advanced Physiotherapist specializing in Back Pain, will guide you through a series of 4 simple, yet very effective exercises to reduce your back pain and stiffness. All you will require is a timer! These exercises are quite gentle, safe, easy to follow! 🔔 If you find this video helpful, please subscri...

Daily 10-Minute Stretch Routine for a Healthier Back! (Quick and Gentle)

11:00

Daily 10-Minute Stretch Routine for a Healthier Back! (Quick and Gentle)

Просмотров 1,6 тыс.5 месяцев назад

Are you looking for a gentle 10 minute stretching routine for your low back and legs? In this video, Shrey Vazir, an Advanced Physiotherapist specializing in Back Pain, will guide you through a series of simple yet effective stretches to improve your mobility and flexibility. All you will require is flat-surface and a band/belt/strap to complete this routine! These exercises are quite gentle, s...