Thank you! I’ll add this into my routine. The back pain stiffness is terrible, and it still shocks me. Our modern society has wrecked havoc on us, and at a certain point, we have to spend time and effort to reverse the effects. At least it affords us some alone time- no one can do it for you. 😅
Hi .i just saw your vedio for people over the age of 60. I need strengthening my muscles, i am an diabetic also.i am a regulad walker, but still i have problems in my thyie,back calf muscles. Before starting i need a conversation with you, for explaining my condition
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Very informative thanks 👌
Thank you! I’ll add this into my routine. The back pain stiffness is terrible, and it still shocks me. Our modern society has wrecked havoc on us, and at a certain point, we have to spend time and effort to reverse the effects. At least it affords us some alone time- no one can do it for you. 😅
Great video, thank you so much!
You're very welcome! I appreciate your kind words
Thank-You very useful information 👍👍
Very helpful video!
Glad it was helpful!
Hi .i just saw your vedio for people over the age of 60. I need strengthening my muscles, i am an diabetic also.i am a regulad walker, but still i have problems in my thyie,back calf muscles. Before starting i need a conversation with you, for explaining my condition
Do we hold our breath or do we breathe normally when we do this exercise?
ஐயா.தமிழில்பேசினால்ரொம்ப.உபயோகமாய்இருக்கும்.நன்றி