Thank you. Question: Are there alternatives to the "bird dog" which don't involve kneeling? with bad knees, the "bird dog" isn't an option for me. Thanks.
Hi! Thank you for your comment. There's no doubt that with so much information on RUclips/internet, it can get really confusing ! I would always suggest you see a physiotherapist for a comprehensive assessment before committing to any treatment plan. The method I'm suggesting has worked for many of my patients, but everyone is different. Take care, Shrey
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
What has helped you with your sciatica pain? Let me and this community know so we can help each other out! Wishing you the best of health :) - Shrey
Thank you this helps! I will continue this .
Another amazing video! Thank you Shrey!
Vazir is excellent.
Thank you. Question: Are there alternatives to the "bird dog" which don't involve kneeling? with bad knees, the "bird dog" isn't an option for me. Thanks.
Just discovered your videos. Thank you for the helpful information. Can you comment on exercises for spinal stenosis 😊
Will do soon! Stay tuned! Thank you
Thanks
You are very welcome! Thank you for watching 😊 Take care,
Shrey
What about doing exercise one when you have had spine fusion surgery???
I have watched 5 videos by five different experts to find a cure for my sciatic nerve pain. I am more confused than ever.
Hi! Thank you for your comment. There's no doubt that with so much information on RUclips/internet, it can get really confusing ! I would always suggest you see a physiotherapist for a comprehensive assessment before committing to any treatment plan. The method I'm suggesting has worked for many of my patients, but everyone is different. Take care,
Shrey
🏁👍