👇 FREE Guide - Boost Leg Circulation in 3 Mins a Day!💪 mind-body-horizons.kit.com/8004422fa9 👇 Watch me next!: 🔹 5 Most Anti-Aging Exercises: ruclips.net/video/USzSlDUyMK0/видео.html 🔹 This ONE Simple Exercise Reverses Balance Loss (Ages 60+) ruclips.net/video/qQAZNBcWXfw/видео.htmlsi=WJz0DR4JCSjy8Nzb 🔹 ONE Exercise that Instantly Improves Walking (Ages 60+): ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR
Honorable mention should go to the "legs up the wall" routine, the higher the better I find. Relaxes the nervous system, your heart, back, neck and shoulder muscles. Breathing even normalizes
Thank you so much for explaining “ why” my legs feel the way they do!! 👏🏻 I thought it was only because my muscles had become weak ?🤔 I will def do these 3 exercises to improve the blood flow! 👩🏻🦰🇨🇦
Dear Shrey! Thank you very much I had been suffering for about 2 years & no one knew how to help me except my son bought me a foot massage &that has helped quite a lot! I spend a number of hours using this instrument as without it my feet are totally frozen, God bless you my dear, I shall start these exercises soon as I need to prepare the area! ❤❤ from grandma!
Your "feet are totally frozen...and no one knew how to ..."? If you haven' been diagnosed with T2D, please visit your GP for a blood test! I had the same symptoms in late Summer (!). It could be that you're diabetic. And if so, next thing will probably be additional, growing numbness in your feet.
I have property but don't live there in winter because I live alone, it's in the country on a ridge, and the wind dumps ALL its snow on the driveway while the rest of the land is clear. Potentially, a death trap. I pass. The local "system" insists I declare myself homeless in order to get a room for the winter while I help non-doping non-drinking homeless stop being homeless. I refuse to commit fraud so I've been sleeping in the pickup, sitting up, which makes my legs swell hugely. They were damaged in a car crash in November 1991. I Walk on crutches like a 4-legged at least 2 miles a day. Your exercises are a ray of hope. Thank you.
The best way to improve leg circulation is to go for a walk every day, even if you use a cane. I am 79 years old.And the doctor had prescribed me medicine for circulation until someone told me to go for a walk. I started going out for a walk and my circulation started working in my legs. Walking saved me from a wheelchair.
Thank you so so much this exercises really helped me a lot .. now i am doing regularly and feeling muchbetter .. keep up the good work .God bless you for enchasing peoples health
Sometimes your body talks to you. I just bought myself an "antigravity chair" that leans back and raises your legs above your heart allowing you to perform these all while on this wonderful chair (except the standing calf raises). Your video was a Godsend. Thank you so much.
Hello thanks for this video. I am a 66 yrs old diabetic male and also have blood circulation problem in my both legs. I do some of this exercises but probably not correctly. I have a left big toe bunion which is painful and I am not yet a candidate of surgery. My question is it ok to do all these exercise with bunion problem? Especially last on with stairs ?Please let me know. Thanks you.
Thanks so much -- easy to understand and follow and very easy to implement and keep up! Your steps for many exercices are becoming part of my regular new routine for health in 2025! Lee up the great work!
Thank you for the information, I need these. I don't believe I can accomplish the last one. Is it doable just on a flat surface then work up to the raised one. I have arthritis in my feet. At times I have injections from the foot doctor to relieve pain. I have spurs on top surface of my feet, metatarsal area.
My problem is I can't do the heel raising exercise because I had foot drop for many years. Do you have alternative exercise to improve my problem, thanks
How funny. I was already doing these because I discovered quite by accident that it made my calves and ankles just feel better. I burst out laughing when the last one was the stair thing. Check 🙂, check 😌, and check ☺️. 😄
Whenever possible, I spend 30 minutes daily just standing in a swimming pool at least 1.2 metres deep. The increased water pressure on my feet, under 1.2 metres of water pressure, takes down the swelling within 2 days. When I can not do it, the swelling is back within 3 days. (68yo)
I've been active my whole life and had my first varicose veins at the age of 12. So how do I fix this when I'm already active. I don't sit with my legs hanging down and I'm up and down stairs all day long. I've even tried raising my legs up on the wall for 10 to 15 minutes that doesn't help either. I have tried all these exercises you have given as they were given to me already 20 years ago and they do not help either. Any other suggestions?
Hi Shrey thank you for the exercises, unfortunately my mobility means I can only d the first exercise. Have you any suggestion that could replace the last two exercises, please. Best regards
Perhaps because you can't get down to the floor? If you have a plastic step or an empty box, put it on your bed, with a pillow or cushion on top. You can do it!
@@michelemarch8606 Thank you for the compliment. I can't bend my left hip that far, I challenge myself to walk up and down steps multiple times a day, it the most I can lift it.
@tmc6799 if you can do the 1st exercise and the third one, you'll be just fine! I teach chair yoga and most in my classes have some sort of limitation. My motto is "Don't give up.....modify and carry on!" Best to you!
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/tr.png)
👇 FREE Guide - Boost Leg Circulation in 3 Mins a Day!💪
mind-body-horizons.kit.com/8004422fa9
👇 Watch me next!:
🔹 5 Most Anti-Aging Exercises:
ruclips.net/video/USzSlDUyMK0/видео.html
🔹 This ONE Simple Exercise Reverses Balance Loss (Ages 60+)
ruclips.net/video/qQAZNBcWXfw/видео.htmlsi=WJz0DR4JCSjy8Nzb
🔹 ONE Exercise that Instantly Improves Walking (Ages 60+):
ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR
Thanks doctor
😊
Good and simple. 😊
This would be good for venous insufficiency and what about scoliosis and instability?
Honorable mention should go to the "legs up the wall" routine, the higher the better I find. Relaxes the nervous system, your heart, back, neck and shoulder muscles. Breathing even normalizes
Thanks and I am doing the 3rd one daily, after seeing your post. Feeling good Improvement.
Wonderful! Great to hear - Keep it going!
Thank you so much for explaining “ why” my legs feel the way they do!! 👏🏻 I thought it was only because my muscles had become weak ?🤔 I will def do these 3 exercises to improve the blood flow! 👩🏻🦰🇨🇦
Our bodies are so complex! I hope this helps! Let me know how it goes 🙎♂️🇨🇦
This is fantastic. So clearly put, interesting informative and achievable. Many thanks🐞
Thank you for the kind words :) Hope it helps!
"The good doctor". Many thanks.
Dear sir thank you for your videos. You turned me a 65 year old to 40 as I was then THANK YOU SO MUCH KEEP THE GOOD WORK ❤❤❤❤❤❤❤❤❤
Helen Greece
Thank you for such kind words! I hope these videos continue to help you ❤️
Thank you🤍
This is so helpful for me. Thank you for sharing your knowledge 🙏
Dear Shrey! Thank you very much I had been suffering for about 2 years & no one knew how to help me except my son bought me a foot massage &that has helped quite a lot! I spend a number of hours using this instrument as without it my feet are totally frozen, God bless you my dear, I shall start these exercises soon as I need to prepare the area! ❤❤ from grandma!
Your "feet are totally frozen...and no one knew how to ..."? If you haven' been diagnosed with T2D, please visit your GP for a blood test! I had the same symptoms in late Summer (!). It could be that you're diabetic. And if so, next thing will probably be additional, growing numbness in your feet.
Thank you for such a clear and simple routine. I’m definitely going to give it a shot!😊
Thank you for this video, I'm starting today. God Bless ❤
Wonderful! I hope it helps, keep me posted!
Thank you for the exercises!!
Thank you for the information God bless you
You are very welcome! Hope it helps :)
Simple but effective! Thank you!
Thank you. My elderly auntie really needs to hear this info. I appreciate it.
Your presentation is highly interesting to watch. Thank you very much and take care 😊
Thank You Doc!!! Will start now.
Thank for sharing.I really needed to learn this
I have property but don't live there in winter because I live alone, it's in the country on a ridge, and the wind dumps ALL its snow on the driveway while the rest of the land is clear. Potentially, a death trap. I pass.
The local "system" insists I declare myself homeless in order to get a room for the winter while I help non-doping non-drinking homeless stop being homeless. I refuse to commit fraud so I've been sleeping in the pickup, sitting up, which makes my legs swell hugely. They were damaged in a car crash in November 1991. I Walk on crutches like a 4-legged at least 2 miles a day. Your exercises are a ray of hope. Thank you.
Thank you for sharing this. It helped me tremendously. Subscribed. More blessings to you!
That makes me happy! Glad it helped! :)
The best way to improve leg circulation is to go for a walk every day, even if you use a cane. I am 79 years old.And the doctor had prescribed me medicine for circulation until someone told me to go for a walk. I started going out for a walk and my circulation started working in my legs. Walking saved me from a wheelchair.
Just found your channel and you are great! Would these 3 exercises help with PAD of the legs? Thank you.
Cheers. You are superb. God Bless you.
Thank you sooo much for the information sir 🙏 and may God bless you 🙌 you explained very well and it's very helpful to all😊👍
This is great thank you!
Starts at 2.20
Will you comment on the effects of jumping rope on the calf pumps you mentioned in this video? Are there any studies? Thank you!
Thank You so much it’s really helpful ❤ new subscriber
😢😢
Very helpful I will try these exercises thank you
Best of luck!
Thanks Shrey Vazir, Much Appreciated!
Thank you so so much this exercises really helped me a lot .. now i am doing regularly and feeling muchbetter .. keep up the good work .God bless you for enchasing peoples health
Thank you very much....from Sri Lanka
Feel constant burning in my thigh muscles..down to foot..feels cold..tried exercises..good so far
Hi I have the same issues as well 😢
I'd like to ask you if you're feet turn purple 💜 ? Mine do 😢
Excellent leg circulation exercises
Thank you I will do them xx
Thank you so much for this information! I can’t wait to get started.
Wonderful! Keep me posted on how it goes !
This was so helpful, thank you!
This is great information and I’m glad I stumbled upon this channel 💐
Glad you enjoy it! I'm also glad you've stumbled upon my channel :)
thank you sir, i will do this exerciise coz i have poor blood circulation in my leg
Awesome ‼️💯
Thank you so much!
Thanks so much. A timely find.
Glad it helped!
Sometimes your body talks to you. I just bought myself an "antigravity chair" that leans back and raises your legs above your heart allowing you to perform these all while on this wonderful chair (except the standing calf raises). Your video was a Godsend. Thank you so much.
Thank you Bless You 🙏
Am 54 having the same may be the feet swelling, not on croni meds ....i normally do the halfway on the road kerb...just for fun....thank you dr.🎉
Doc, my legs are fine but my head is swollen and feels sluggish. What exercises do you suggest?
Thank you so much for this video!❤
Most excellent. Thank you.
That's brilliant can you do exercises for back stiffness please
This channel is great, but also take a look at Upright Health, he has some videos that may help you.👍
Thankyou for the help with the circulation exersizes, is there any exersize to help flatten large bulging varicose veins .thankyou.
Thank you so much for your care and knowledge
THANKS DR.
Hello thanks for this video. I am a 66 yrs old diabetic male and also have blood circulation problem in my both legs. I do some of this exercises but probably not correctly. I have a left big toe bunion which is painful and I am not yet a candidate of surgery. My question is it ok to do all these exercise with bunion problem? Especially last on with stairs ?Please let me know. Thanks you.
Thanks so much -- easy to understand and follow and very easy to implement and keep up! Your steps for many exercices are becoming part of my regular new routine for health in 2025! Lee up the great work!
Thank you sir.. this is good.
Thank you for the exercises. I'm a very secondary person
Thank You. Very glad I found you……
Excellent .
Great information my friend!! Thank you dearly! DRS Real Estate
The pleasure is mine! All the best!
Thank you so much for sharing
👍👍👍👍👍👍 thanks!!
Thankyou Shrey. 🙏
Thank u sir.
Lovely cure❤
Cant wait to try!
How many times a day?
One?
Thank you so much for this email exercised .
Thank you for the information, I need these. I don't believe I can accomplish the last one. Is it doable just on a flat surface then work up to the raised one. I have arthritis in my feet. At times I have injections from the foot doctor to relieve pain. I have spurs on top surface of my feet, metatarsal area.
❤thnk you sir❤
Thanks ❤
Thank you,doctor or teacher❤😂😢😮😅
Thank you, excellent.
Thank you so much
My problem is I can't do the heel raising exercise because I had foot drop for many years. Do you have alternative exercise to improve my problem, thanks
Elevated ankle pumps if it’s hard get a dog leash put the handle over your foot and pull till you get the strength to do this
How funny. I was already doing these because I discovered quite by accident that it made my calves and ankles just feel better. I burst out laughing when the last one was the stair thing.
Check 🙂, check 😌, and check ☺️. 😄
Thank you Sir 🙏🫶🫡🤝
What a nice guy you are and thank you for this great advice.
Whenever possible, I spend 30 minutes daily just standing in a swimming pool at least 1.2 metres deep. The increased water pressure on my feet, under 1.2 metres of water pressure, takes down the swelling within 2 days. When I can not do it, the swelling is back within 3 days. (68yo)
Thank You!
You're welcome!
Thank you, kind Sir!
Thank you for providing useful information. ❤
Relation with lymphatic system ?
Do the calf raise 1 leg at a time,your calfs are strong and both at same time is no challenge at all
Ok, I'm 72. Can you tell me if rebounding, using the heels to elevate, can produce the same or better results?!?
I've been active my whole life and had my first varicose veins at the age of 12. So how do I fix this when I'm already active. I don't sit with my legs hanging down and I'm up and down stairs all day long. I've even tried raising my legs up on the wall for 10 to 15 minutes that doesn't help either. I have tried all these exercises you have given as they were given to me already 20 years ago and they do not help either. Any other suggestions?
Hi Shrey thank you for the exercises, unfortunately my mobility means I can only d the first exercise. Have you any suggestion that could replace the last two exercises, please. Best regards
Can we also use a wedge pillow underneath our legs to elevate the feet while laying on a bed?
Do first set.
Repeat 2X (not 3X) for a total of 3 sets.
❤ thank you
Great 👍🏾
I've done a variation of Exercise 3 for years but I used a stack of books or magazines taped or tied so they cannot slide. Works well
Merci beaucoup
Thank you
Hope it helps! Thanks for watching :)
These exercises also cure pain in your hips.
Awesome
Thank you! Hope it helps
Absolutely no way I could do exercise 2. If I was ten years younger maybe, but if I was younger I wouldn't need the exercise.
Perhaps because you can't get down to the floor? If you have a plastic step or an empty box, put it on your bed, with a pillow or cushion on top. You can do it!
@@michelemarch8606 Thank you for the compliment. I can't bend my left hip that far, I challenge myself to walk up and down steps multiple times a day, it the most I can lift it.
@tmc6799 if you can do the 1st exercise and the third one, you'll be just fine! I teach chair yoga and most in my classes have some sort of limitation. My motto is "Don't give up.....modify and carry on!" Best to you!
Try!! I bet u could do it!!
Bless you. Thank you. Fantastic. ❤your content
Insulin resistance is the cause of bad leg circulation
What can I do woth polyneuropathie in my underlegs
First class! Thanks.
I would love to push my toes down but when you have CMT you cant!