The ONLY 3 Exercises you NEED to Improve Leg Circulation

[@MindBodyHorizons]

👇 FREE Guide - Boost Leg Circulation in 3 Mins a Day!💪
mind-body-horizons.kit.com/8004422fa9
👇 Watch me next!:
🔹 5 Most Anti-Aging Exercises:
ruclips.net/video/USzSlDUyMK0/видео.html
🔹 This ONE Simple Exercise Reverses Balance Loss (Ages 60+)
ruclips.net/video/qQAZNBcWXfw/видео.htmlsi=WJz0DR4JCSjy8Nzb
🔹 ONE Exercise that Instantly Improves Walking (Ages 60+):
ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR

[@ΈλεναΤζωρτζακη]

Dear sir thank you for your videos. You turned me a 65 year old to 40 as I was then THANK YOU SO MUCH KEEP THE GOOD WORK ❤❤❤❤❤❤❤❤❤
Helen Greece

[@MindBodyHorizons]

Thank you for such kind words! I hope these videos continue to help you ❤️

[@carolearrowsmith2461]

This is fantastic. So clearly put, interesting informative and achievable. Many thanks🐞

[@MindBodyHorizons]

Thank you for the kind words :) Hope it helps!

[@devmultiexpress3812]

Thanks and I am doing the 3rd one daily, after seeing your post. Feeling good Improvement.

[@MindBodyHorizons]

Wonderful! Great to hear - Keep it going!

[@richardgordon]

Thank you for such a clear and simple routine. I’m definitely going to give it a shot!😊

[@samantha5199]

Thank you for this video, I'm starting today. God Bless ❤

[@MindBodyHorizons]

Wonderful! I hope it helps, keep me posted!

[@mrob997]

This is so helpful for me. Thank you for sharing your knowledge 🙏

[@michelemarch8606]

Thank you for the exercises!!

[@marilynmckenzie2111]

Thank you so much for explaining “ why” my legs feel the way they do!! 👏🏻 I thought it was only because my muscles had become weak ?🤔 I will def do these 3 exercises to improve the blood flow! 👩🏻‍🦰🇨🇦

[@MindBodyHorizons]

Our bodies are so complex! I hope this helps! Let me know how it goes 🙎‍♂️🇨🇦

[@petercoyne3861]

Just found your channel and you are great! Would these 3 exercises help with PAD of the legs? Thank you.

[@felixsatvedi]

Thank you for the information God bless you

[@MindBodyHorizons]

You are very welcome! Hope it helps :)

[@agnes709]

Thank you for sharing this. It helped me tremendously. Subscribed. More blessings to you!

[@MindBodyHorizons]

That makes me happy! Glad it helped! :)

[@IndianMaidProducts]

I've done a variation of Exercise 3 for years but I used a stack of books or magazines taped or tied so they cannot slide. Works well

[@jamesferguson3304]

Feel constant burning in my thigh muscles..down to foot..feels cold..tried exercises..good so far

[@cindyguggino-pn4uc]

Simple but effective! Thank you!

[@cathyjennings5580]

Kidneys are suffering from kidney disease stages. Didn't U KNOW ??? KIDNEYS MUST BE PAID ATTENTION TO. STOP OR REDUCE CERTAIN BEVERAGES , CAFFEINE CONTAINING BEVERAGES, ENERGY DRINKS, AND FOODS CAN CAUSE KIDNEYS DISEASES CAUSING SWOLLEN ANKLES & FEET discomfort, miserable pains. 😮😢😢😢😢 note. ❤❤❤❤❤

[@faithsfarmlife1424]

What people don’t understand is also spinach and foods high in oxylates and potassium and phosphorus will affect your kidney numbers

[@MargaretBrooks-h5o]

Thank you I will do them xx

[@clearfamily7488]

Thank you for the exercises. I'm a very secondary person

[@darleenmcclung9615]

This is great information and I’m glad I stumbled upon this channel 💐

[@MindBodyHorizons]

Glad you enjoy it! I'm also glad you've stumbled upon my channel :)

[@losonsrenoster]

Whenever possible, I spend 30 minutes daily just standing in a swimming pool at least 1.2 metres deep. The increased water pressure on my feet, under 1.2 metres of water pressure, takes down the swelling within 2 days. When I can not do it, the swelling is back within 3 days. (68yo)

[@PollyRegan]

Very helpful I will try these exercises thank you

[@MindBodyHorizons]

Best of luck!

[@meenakothari7841]

Thankyou Shrey. 🙏

[@barbarabyers2721]

Thanks so much. A timely find.

[@MindBodyHorizons]

Glad it helped!

[@jgoldman8440]

Thank you so much for this information! I can’t wait to get started.

[@MindBodyHorizons]

Wonderful! Keep me posted on how it goes !

[@derekstephens8340]

Great information my friend!! Thank you dearly! DRS Real Estate

[@MindBodyHorizons]

The pleasure is mine! All the best!

[@Ladypat123]

Thank you Sir 🙏🫶🫡🤝

[@MeenaTailor-x8c]

Thank u sir.

[@anastasiacomino9024]

Thank you, excellent.

[@lindafok6068]

Thanks ❤

[@nellyfleury9019]

Merci beaucoup

[@HealthWarningSigns]

Thank you for providing useful information. ❤

[@CatouMilou]

Do first set.
Repeat 2X (not 3X) for a total of 3 sets.

[@faithsfarmlife1424]

Elevated ankle pumps if it’s hard get a dog leash put the handle over your foot and pull till you get the strength to do this

[@artsygirl2003]

❤ thank you

[@Forthetruth9565]

Thank You!

[@MindBodyHorizons]

You're welcome!

[@CassieCooper-o3x]

Hi Shrey thank you for the exercises, unfortunately my mobility means I can only d the first exercise. Have you any suggestion that could replace the last two exercises, please. Best regards

[@Lindys414]

Awesome

[@MindBodyHorizons]

Thank you! Hope it helps

[@MrBobWareham]

I would love to push my toes down but when you have CMT you cant!

[@BlingyBea]

Thank you

[@MindBodyHorizons]

Hope it helps! Thanks for watching :)

[@billbooher5599]

Do the calf raise 1 leg at a time,your calfs are strong and both at same time is no challenge at all

[@imjamming]

Can we also use a wedge pillow underneath our legs to elevate the feet while laying on a bed?

[@cathyjennings5580]

Pay ATTENTION TO OUR KIDNEYS FUNCTIONS 3 & 4 th stage kidney DISEASES CAN ALSO CAUSE POOR BLOOD CIRCULATION TO FEET AND ANKLES , causing pain ,discomfort, misery 😢😢😢😢😢 WE MUST ALSO CHANGE OUR DAILY ROUTINES, HABITS : LOOK WHAT KIND of BEVERAGES do we drink daily or before bed, slumbering. Foods ??? Take a LOOK! NOTICE! What do we DRINK & EAT ??? DO WE EXERCISE BEFORE WE GO to sleep/ slumber???? Think about our BLOOD PRESSURE while asleep what are the numbers. Do we consume our multiple MINERALS capsules or a ALKALINE beverage to Alkalize our body fluids while we SLEEP ???? NOTES 😮.
❤❤❤❤❤❤❤❤❤❤😊

[@BelindaHill-w8d]

My right calf been hurting me lately. Im 62

[@nathansahay5654]

🙏

[@tmc6799]

Absolutely no way I could do exercise 2. If I was ten years younger maybe, but if I was younger I wouldn't need the exercise.

[@michelemarch8606]

Perhaps because you can't get down to the floor? If you have a plastic step or an empty box, put it on your bed, with a pillow or cushion on top. You can do it!

[@tmc6799]

@@michelemarch8606 Thank you for the compliment. I can't bend my left hip that far, I challenge myself to walk up and down steps multiple times a day, it the most I can lift it.

[@michelemarch8606]

@tmc6799 if you can do the 1st exercise and the third one, you'll be just fine! I teach chair yoga and most in my classes have some sort of limitation. My motto is "Don't give up.....modify and carry on!" Best to you!

[@donna1960]

Try!! I bet u could do it!!

[@tanyasharadamba1264]

Bless you. Thank you. Fantastic. ❤your content

[@johngraham5948]

Skip the explanation

[@edgelordpepper]

Why don’t you just skip to the exercises? We want to be educated on the “why”.

[@johngraham5948]

@edgelordpepper I thought the why would be obvious to everyone "poor circulation" who needs details but your right skip to the exercises

[@AidaJimenez-r9k]

I really need this exercises, thank you for sharing this video

[@cindyguggino-pn4uc]

Simple but effective! Thank you!

[@vadec5909]

Thank you

[@zahidaakram7728]

Thank you