👇Build Incredible Leg Power - 3-Step Exercise Guide: mind-body-horizons.kit.com/60fe4829e3 👇 Watch me next!: 🔹 This ONE Simple Exercise Reverses Balance Loss (Ages 60+) ruclips.net/video/qQAZNBcWXfw/видео.htmlsi=WJz0DR4JCSjy8Nzb 🔹 ONE Exercise that Instantly Improves Walking (Ages 60+): ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR 🔹 5 Most Anti-Aging Exercises: ruclips.net/video/USzSlDUyMK0/видео.html
@MindBodyHorizons hi Shrey, would you be able to curate an easy schedule of exercises for seniors who have had prostate surgery and need chair exercises to build muscle. A 10 min exercise regimen would help. I love the way you explain and I'm trying to get my husband to follow as well. Best Regards and keep ✨️ shining..
At 70 , I continue to do my morning stretches , light weights , walking and yoga daily. It’s been a lifestyle for me and I can’t imagine ever stopping. I am 5’0 and 114 lbs and can keep up,with any 40 year old.
Walking on the treadmill on an incline of 6 to 8 helped the front of my leg strenth. I walk backwards and side ways at an incline for hips and knees! I am 77. My knees are better!
77 years young. I walk 8 miles a day, do kettle bell swings, yes they are leg exercises, squats glute bridges and go to gym several times a week. I walk upstairs dozens if times a day. You can too
I'm 77 too. Not sure I can walk 8 miles due to my left leg getting a little numb after 2 or 3 miles, probably due to lower back stenosis. But to treat the condition I do deep Asian squats, staying squatted for about 30 seconds or longer, and then returning to a standing position without using my hands. I also run on a treadmill, and having worked out with weights for over 60 years I disagree with the poster about losing a lot of muscle mass after 50. I don't think I've lost much at all.
That is impressive! Asian squats are not easy, especially holding for 30+ seconds. Also on your last comment - that is exactly why strengthening your muscles EARLY is the key to preserving muscle mass and avoid sarcopenia in the first place. I hope to be in a similar situation where I don't lose much after age 50-60
Thank you for this video I had total right knee replacement 4 months ago and have a very slow recovery due to stiffness and swelling as I have less confidence to walk outside so hopefully these exercises will help my muscles get stronger and give me strength to walk better Thank you for this information 🙏🏾🙏🏾🙏🏾
Thank you. I'm 6I've've have fibromyalgia for over 30 years and I'm hypermobile. I have dreadfully tight flutes and calves.I can't walk very far but I swim in the sea almost every day. (Cold water resets the pain and keeps me agile.) Coming back up the steel beach and over the very small dunes or walking up the boardwalk is very difficult and I get cramps and pain later on. I wi!l save this and try the exerciss.I always have to 'start very small.'
First exercise, sit to stand helped me to strengthen glutes. Glute bridge is problematical since it seems to aggravate my Stenosis between L1-S1. The next day I'm always in pain & can barely walk.
Hi, thank you for bringing that up. Glute bridge is considered to be an "extension" exercise - this can sometimes aggravate stenosis/facet-joint pain. I would always consult with a doctor/physio before adding any new exercises to your daily routine. There also other modifications and alternatives to the glute bridge
Get to a gym and simply start moving. Your body will let you know how to build up those muscles. I got back to the gym after being sad and sedentary for many years, plus I had not worked out at a gym for 20 years. Just get there!; your body will thank you and so will your spirit. (63 years young)
Please tutorial on how to get down stairs/hills normally, i can get down by side way and 1 step by step only I can't face going down stairs but its easy for me now to go up
Hi amazing video, I have an accident, fell and hurt my hips, I hope this will help me to just manage myself and get on with my life, it’s too early to think about walking, thank you for sharing this 🙏
Doctor I am getting pain and discomfort in my caff muscles whenever I am on my feet for sometimes. What exercises would you recommend. Thank you so much 🙏
Very motivating video. Thanks for sharing Shrey. Now I had a miniscus tear grade 2, 4 months back, on my left knee. There was no surgery , it’s taking a long time to heal. I am walking with a cane, and doing few exercises. Can you please suggest what else to do to walk near normally?
Hi..I have seen this video today it's very useful...I have frozen shoulder on leftside...not able to stretch 90 degree up like right hand also back bending... Any remedy for this ? I am 48 yrs..Thank you..
Hi shery, hope you doing great, can you suggest some exercises to relieve pain in elbows and fingers as since two years after dengue my mother suffers every year with above problem as winter approach. Please note she got dengue in November, 2022 and since then each year in November these pains start again. This year the pain is more intense than the last year. When picking some thing heavy it really hurts at her elbows and hand joints. Thanks in advance. Looking forward to your answer
That's a great question. Unfortunately I cannot answer that question without doing a thorough assessment for your specific condition. If you are seeing a PT or another health professional, I would suggest you take these exercises and ask if they can be added in to your program
Absolutely! It is possible - but start small and steady. I would argue that it's even more important to try and build muscle strength after joint replacements. Stronger muscles support joints and help you immensely with mobility. All the best!
I am not very confident getting up on the sidewalk and more getting down the side walk without support. Some side walks higher than other. What exercises should I do to get back the confidence
Hi! Unfortunately I cannot answer that question as I would have to do a thorough assessment and get a better idea of your specific condition. Are you seeing any physios or other health professionals? You may ask them if these specific exercises can help. Always start small and steady
That is a great point.The single leg heel lift would be great progression the double heel lifts. Many people over 60 are unable to do a single leg heel lift. BUT, thanks for bringing that up. I'll include that as a harder option in future videos! Also your last sentence made me laugh LOL
That is a good question! That is always a fine balance and I am always trying to make my videos to the point. Unfortunately, with shorter videos, it can sometimes lose context/details/explanations - which is crucial for many beginners.
👇Build Incredible Leg Power - 3-Step Exercise Guide:
mind-body-horizons.kit.com/60fe4829e3
👇 Watch me next!:
🔹 This ONE Simple Exercise Reverses Balance Loss (Ages 60+)
ruclips.net/video/qQAZNBcWXfw/видео.htmlsi=WJz0DR4JCSjy8Nzb
🔹 ONE Exercise that Instantly Improves Walking (Ages 60+):
ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR
🔹 5 Most Anti-Aging Exercises:
ruclips.net/video/USzSlDUyMK0/видео.html
@@MindBodyHorizons
Thank you very much, very helpful, will start my exercise tomorrow, 🙏
🙌🙏🏻
@MindBodyHorizons hi Shrey, would you be able to curate an easy schedule of exercises for seniors who have had prostate surgery and need chair exercises to build muscle. A 10 min exercise regimen would help. I love the way you explain and I'm trying to get my husband to follow as well. Best Regards and keep ✨️ shining..
thank you
Thank you. I am 83 and healthy but a little weak, so I downloaded this and will watch you often!
At 70 , I continue to do my morning stretches , light weights , walking and yoga daily. It’s been a lifestyle for me and I can’t imagine ever stopping. I am 5’0 and 114 lbs and can keep up,with any 40 year old.
Walking on the treadmill on an incline of 6 to 8 helped the front of my leg strenth. I walk backwards and side ways at an incline for hips and knees! I am 77. My knees are better!
Sideways & backwards are great! Me too!❤
Those are fantastic options with a treadmill! Thanks for sharing!
Smart❗️
thank you my dear shrey. im so greatful for youngsters like you who spend time to help older adults. may god richly bless you
Very good narration & demonstration Thank you very much sir
77 years young. I walk 8 miles a day, do kettle bell swings, yes they are leg exercises, squats glute bridges and go to gym several times a week. I walk upstairs dozens if times a day. You can too
I'm 77 too. Not sure I can walk 8 miles due to my left leg getting a little numb after 2 or 3 miles, probably due to lower back stenosis. But to treat the condition I do deep Asian squats, staying squatted for about 30 seconds or longer, and then returning to a standing position without using my hands. I also run on a treadmill, and having worked out with weights for over 60 years I disagree with the poster about losing a lot of muscle mass after 50. I don't think I've lost much at all.
Thank you for sharing this! It's very motivational and inspiring. Cheers! - Shrey
That is impressive! Asian squats are not easy, especially holding for 30+ seconds. Also on your last comment - that is exactly why strengthening your muscles EARLY is the key to preserving muscle mass and avoid sarcopenia in the first place. I hope to be in a similar situation where I don't lose much after age 50-60
Thank you for this video
I had total right knee replacement 4 months ago and have a very slow recovery due to stiffness and swelling as I have less confidence to walk outside so hopefully these exercises will help my muscles get stronger and give me strength to walk better
Thank you for this information 🙏🏾🙏🏾🙏🏾
Thank you. I'm 6I've've have fibromyalgia for over 30 years and I'm hypermobile. I have dreadfully tight flutes and calves.I can't walk very far but I swim in the sea almost every day. (Cold water resets the pain and keeps me agile.) Coming back up the steel beach and over the very small dunes or walking up the boardwalk is very difficult and I get cramps and pain later on. I wi!l save this and try the exerciss.I always have to 'start very small.'
Thank you doctor. This is what I was looking for 💕 God bless you⚘️
Thank you!! I appreciate your videos!!
Thanks for watching! I hope you find them helpful 😊 - Shrey
Thanks Doctor, myself suffer knee pain ...I am 58.
Great clips, thanks again for sharing ❤❤❤
Thankyou Shrey for giving a progress sheet.Love to watch Your vidoes as they are very accurate and You share the logic behind the exercise .🙏👌
My pleasure 😊 How was the progress sheet? Would love if you have any feedback for it. And thanks for the kind words :)
Thank you, very helpful information.
Glad it was helpful! Cheers, Shrey
Thanks a lot
Thank you 🙏 Please give us some simple exercises to improve our balance
Thank you for a well demonstrated exercise
I will want to follow your advise and engage in the exercise
Excellent explanations! Thank you!
Thank you for watching! Hope it helps :)
Very nice video. Please make some video for the opposite. How to get down hill. As my knees get more strain while going down hill.
First exercise, sit to stand helped me to strengthen glutes. Glute bridge is problematical since it seems to aggravate my Stenosis between L1-S1. The next day I'm always in pain & can barely walk.
Hi, thank you for bringing that up. Glute bridge is considered to be an "extension" exercise - this can sometimes aggravate stenosis/facet-joint pain. I would always consult with a doctor/physio before adding any new exercises to your daily routine.
There also other modifications and alternatives to the glute bridge
Can you do these with arthritis
Interesting to learn it’s most effective to lower slowly then raise back up quickly. Looks like a good exercise for me to adopt! 💪🏻
Thank you. Excellent advice.
Hope it was helpful! Take care, Shrey
Thank you 😊
Get to a gym and simply start moving. Your body will let you know how to build up those muscles. I got back to the gym after being sad and sedentary for many years, plus I had not worked out at a gym for 20 years. Just get there!; your body will thank you and so will your spirit. (63 years young)
THANK YOU.
Great exercise. Please include the breathing instructions, inhale or exhale or hold required for the exercises. It makes a difference
Thanks from Brasil mr Vazir
Another helpful video - thank you!
Wow! Thx so much
You're welcome! I hope you find it helpful :)
Great video,
Please tutorial on how to get down stairs/hills normally, i can get down by side way and 1 step by step only I can't face going down stairs but its easy for me now to go up
Hi amazing video, I have an accident, fell and hurt my hips, I hope this will help me to just manage myself and get on with my life, it’s too early to think about walking, thank you for sharing this 🙏
I am sorry to hear about your accident - I hope some of the videos on my channel can help you in your recovery. Take care, - Shrey
Doctor I am getting pain and discomfort in my caff muscles whenever I am on my feet for sometimes. What exercises would you recommend. Thank you so much 🙏
Very motivating video. Thanks for sharing Shrey. Now I had a miniscus tear grade 2, 4 months back, on my left knee. There was no surgery , it’s taking a long time to heal. I am walking with a cane, and doing few exercises. Can you please suggest what else to do to walk near normally?
Thank you
You're welcome!
Suggestions for replacement of exercise 3 that doesn't include being prone? Otherwise, I'll be adding the other two to my routine asap, thanks!
I saw your video today I am pleased I have a balance issue after my knee surgery can u suggest some exercise pls
Hi..I have seen this video today it's very useful...I have frozen shoulder on leftside...not able to stretch 90 degree up like right hand also back bending...
Any remedy for this ?
I am 48 yrs..Thank you..
Hi shery, hope you doing great, can you suggest some exercises to relieve pain in elbows and fingers as since two years after dengue my mother suffers every year with above problem as winter approach. Please note she got dengue in November, 2022 and since then each year in November these pains start again. This year the pain is more intense than the last year. When picking some thing heavy it really hurts at her elbows and hand joints. Thanks in advance. Looking forward to your answer
Can i do these exercises as i have slipped disc lower back problem?
That's a great question. Unfortunately I cannot answer that question without doing a thorough assessment for your specific condition. If you are seeing a PT or another health professional, I would suggest you take these exercises and ask if they can be added in to your program
Can u help with plantar fasciitis pls
I have had both my hips full replacement. Can I still build muscle at age 68?
Absolutely! It is possible - but start small and steady. I would argue that it's even more important to try and build muscle strength after joint replacements. Stronger muscles support joints and help you immensely with mobility. All the best!
Thx, great exercises
Glad you like them!😊
I am not very confident getting up on the sidewalk and more getting down the side walk without support. Some side walks higher than other. What exercises should I do to get back the confidence
My problem is going down hill (especially on ramps)
These exercises can help with that too! We use the same muscles required to go up a hill - as downhill
I have an autoimmune disorder that is causing my muscles to deteriorate. Will this help? Whenever I try to exercise I just tired, fatigued and weaker.
Hi! Unfortunately I cannot answer that question as I would have to do a thorough assessment and get a better idea of your specific condition. Are you seeing any physios or other health professionals? You may ask them if these specific exercises can help. Always start small and steady
Heel pain. How to heal.
Can I lie down & do dese excercises
Lying down is a good place to start, but ensure you are having it checked by a another professional/physio - make sure your form is okay!
1:17 1:19 1:19
Why not one legged heel lifts, since that is the target movement? (unless you bunny hop on your hikes)
That is a great point.The single leg heel lift would be great progression the double heel lifts. Many people over 60 are unable to do a single leg heel lift. BUT, thanks for bringing that up. I'll include that as a harder option in future videos! Also your last sentence made me laugh LOL
@@MindBodyHorizonsthankyou, I too❤️👍From Hungary
Thank you but can’t you make it a quicker video
That is a good question! That is always a fine balance and I am always trying to make my videos to the point. Unfortunately, with shorter videos, it can sometimes lose context/details/explanations - which is crucial for many beginners.
Playback speed in settings 😊 1.5
Thank you !!!
Thanks ✌️
Thank you
Welcome!
Thank you
Thank you